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Nutritional Profile of Pickled Green String Beans
We got 39 nutritional values in our nutrition profile for Pickled Green String Beans.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Sodium, Na (Minerals)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pickled Green String Beans
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pickled Green String Beans
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pickled Green String Beans
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pickled Green String Beans
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pickled Green String Beans
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.6 g | 3 g | 304 | 1538 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 72 | 230 |
| Sugars (Total incl. NLEA) | 7.6 g | 2.1 g | 73 | 954 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 mg | 2.3 mg | 618 | 2833 |
| Fatty Acids, total polyunsaturated | 94 mg | 26.6 mg | 694 | 2421 |
| Fatty Acids, total saturated | 41 mg | 11.6 mg | 698 | 2766 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 420 | 1746 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 35 mg | 9.9 mg | 568 | 2241 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 340 | 1684 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7 mg | 2 mg | 610 | 2805 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 36 mg | 10.2 mg | 681 | 2358 |
| Linolenic Acid (18:3) | 57 mg | 16.2 mg | 252 | 899 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 430.9 mg | 366 | 1467 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 147 | 432 |
| Folate, food | 23 µg | 6.5 µg | 147 | 266 |
| Folate, total | 23 µg | 6.5 µg | 151 | 366 |
| Niacin | 578 µg | 163.9 µg | 445 | 1964 |
| Riboflavin | 83 µg | 23.5 µg | 200 | 728 |
| Thiamin | 61 µg | 17.3 µg | 182 | 823 |
| Vitamin B6 | 105 µg | 29.8 µg | 255 | 876 |
| Vitamin C | 8.6 mg | 2.4 mg | 356 | 537 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 54 µg | 15.3 µg | 157 | 410 |
| alpha-Tocopherol | 340 µg | 96.4 µg | 252 | 609 |
| beta-Carotene | 299 µg | 84.8 µg | 576 | 876 |
| Lutein + Zeaxanthin | 504 µg | 142.9 µg | 389 | 591 |
| Phylloquinone | 35.7 µg | 10.1 µg | 384 | 576 |
| Vitamin A, RAE | 28 µg | 7.9 µg | 423 | 684 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 165 | 515 |
| Copper, Cu | 58 µg | 16.4 µg | 250 | 791 |
| Iron, Fe | 860 µg | 243.8 µg | 205 | 836 |
| Magnesium, Mg | 21 mg | 6 mg | 101 | 332 |
| Phosphorus, P | 32 mg | 9.1 mg | 140 | 641 |
| Potassium, K | 175 mg | 49.6 mg | 387 | 723 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 949 mg | 269 mg | 30 | 227 |
| Zinc, Zn | 200 µg | 56.7 µg | 144 | 908 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.7 mg | 3.6 mg | 275 | 1029 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.4 g | 23.9 g | 391 | 511 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 45 kcal | 12.8 kcal | 177 | 644 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Green Jay Gourmet Pickled Green Beans in a Jar - Fresh Hand Jarred Vegetables for Cooking & Pantry – Home Grown Pre-Prepared Pickled Green Beans – Simple Natural Ingredients - 16 Ounce Jar
Key Features Include
- Gourmet Pickled Green Beans: What makes our beans gourmet? Our green beans are picked and prepared when they’re at their freshest.
- Bold Spicy Crunch: Our pickled green beans are ready to eat right out of the jar. Use them in salads, sandwiches, or to garnish your drinks. Cook them up or eat them as they come.
- Bold Spicy Crunch: Our pickled green beans are ready to eat right out of the jar. Use them in salads, sandwiches, or to garnish your drinks. Cook them up or eat them as they come.
- Fresh & Homegrown: Every single pickled green bean is picked, prepared, and pickled in the USA, by a team dedicated to maintaining high quality.
- Simple, Natural Ingredients: We use just a handful of ingredients to create our pickle brine - and they’re all kitchen staples.
Common Serving Sizes Of Pickled Green String Beans
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 145.0 g | 5.1 oz |
23 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 23
Click on a food to explore all of the nutrients it contains.
| Green String Beans | No of Nutrients |
(With Almonds, Made With Unspecified Fat) | 49 |
| Green String Beans & Potatoes | No of Nutrients |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 49 |
| Green String Beans With Almonds | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
| Green String Beans With Chickpeas | No of Nutrients |
(Made With Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
| Green String Beans With Pinto Beans | No of Nutrients |
(Made With Fat) | 49 |
(Made Without Fat) | 39 |
| Green String Beans With Spaetzel | No of Nutrients |
(Made With Fat) | 51 |
(Made Without Fat) | 44 |
(Unspecified If Cooking Fat Added) | 51 |
| Green String Beans With Tomatoes | No of Nutrients |
(Made With Fat) | 50 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 50 |
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