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Nutritional Profile of Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)

We got 51 nutritional values in our nutrition profile for Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)

12.5%
3.2%
2.6%
80.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)

1.4%
0.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.5 g
3.5 g
266
1451
Fiber, total dietary
2.5 g
708.7 mg
69
227
Sugars (Total incl. NLEA)
2.6 g
725.7 mg
310
1420
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
864 mg
244.9 mg
253
2041
Fatty Acids, total polyunsaturated
677 mg
191.9 mg
361
1840
Fatty Acids, total saturated
1.4 g
389 mg
143
1673
Total Lipid (Fat)
3.2 g
918.5 mg
160
1424
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
66 mg
18.7 mg
59
392
Capric Acid (10:0)
52 mg
14.7 mg
55
480
Caproic Acid (6:0)
41 mg
11.6 mg
48
317
Caprylic Acid (8:0)
24 mg
6.8 mg
35
380
Lauric Acid (12:0)
55 mg
15.6 mg
52
655
Myristic Acid (14:0)
155 mg
43.9 mg
86
995
Palmitic Acid (16:0)
661 mg
187.4 mg
123
1625
Stearic Acid (18:0)
295 mg
83.6 mg
109
1396
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
826 mg
234.2 mg
267
2030
Palmitoleic Acid (16:1)
34 mg
9.6 mg
55
949
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
565 mg
160.2 mg
353
1832
Linolenic Acid (18:3)
111 mg
31.5 mg
198
845
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
734.3 mg
264
1360
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
62 µg
17.6 µg
108
393
Folate, food
24 µg
6.8 µg
146
265
Folate, total
46 µg
13 µg
125
338
Folic Acid
22 µg
6.2 µg
5
243
Niacin
1 mg
286 µg
213
1566
Riboflavin
105 µg
29.8 µg
178
706
Thiamin
133 µg
37.7 µg
113
751
Vitamin B12
0.03 µg
0.009 µg
18
727
Vitamin B6
102 µg
28.9 µg
258
879
Vitamin C
6.5 mg
1.8 mg
377
558
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
690 µg
195.6 µg
217
574
beta-Carotene
267 µg
75.7 µg
590
906
Lutein + Zeaxanthin
442 µg
125.3 µg
407
632
Phylloquinone
33.7 µg
9.6 µg
392
592
Retinol
26 µg
7.4 µg
30
455
Vitamin A, RAE
48 µg
13.6 µg
403
663
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
163
513
Copper, Cu
67 µg
19 µg
241
782
Iron, Fe
860 µg
243.8 µg
205
836
Magnesium, Mg
18 mg
5.1 mg
105
342
Phosphorus, P
42 mg
11.9 mg
129
630
Potassium, K
110 mg
31.2 mg
450
788
Selenium, Se
7 µg
2 µg
45
623
Sodium, Na
302 mg
85.6 mg
175
847
Zinc, Zn
360 µg
102.1 µg
128
891
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
14
368
Choline
19.2 mg
5.4 mg
210
964
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.2 g
22.7 g
483
678
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
85 kcal
24.1 kcal
137
604
Figure 3. Nutritional profile of cooked green string beans with spaetzel (unspecified if cooking fat added) with 51 nutrient values.

Common Serving Sizes Of Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup152.0 g5.4 oz
Figure 4. Common serving sizes of cooked green string beans with spaetzel (unspecified if cooking fat added)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Green String Beans With SpaetzelNo of
Nutrients
51
44
Figure 5. Similar vegetables and vegetable products 1 to 2.

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