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Nutritional Profile of Cooked Green String Beans With Almonds (Made Without Fat)

We got 39 nutritional values in our nutrition profile for Cooked Green String Beans With Almonds (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green String Beans With Almonds (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green String Beans With Almonds (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green String Beans With Almonds (Made Without Fat)

8.9%
5.4%
3.8%
80.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green String Beans With Almonds (Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green String Beans With Almonds (Made Without Fat)

0.4%
3.3%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green String Beans With Almonds (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green String Beans With Almonds (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.9 g
2.5 g
364
1652
Fiber, total dietary
3.8 g
1.1 g
56
210
Sugars (Total incl. NLEA)
3.7 g
1 g
224
1306
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
925.3 mg
47
1274
Fatty Acids, total polyunsaturated
1.3 g
378.2 mg
116
1346
Fatty Acids, total saturated
442 mg
125.3 mg
470
2379
Total Lipid (Fat)
5.4 g
1.5 g
72
1212
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
366 mg
103.8 mg
323
1914
Stearic Acid (18:0)
73 mg
20.7 mg
298
1618
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.2 g
916.8 mg
47
1229
Palmitoleic Acid (16:1)
25 mg
7.1 mg
64
958
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
355.5 mg
92
1262
Linolenic Acid (18:3)
80 mg
22.7 mg
229
876
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
161
1241
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
137
422
Folate, food
33 µg
9.4 µg
137
256
Folate, total
33 µg
9.4 µg
139
353
Niacin
874 µg
247.8 µg
274
1690
Riboflavin
153 µg
43.4 µg
133
658
Thiamin
82 µg
23.2 µg
161
802
Vitamin B6
61 µg
17.3 µg
299
920
Vitamin C
8.7 mg
2.5 mg
355
536
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.7 mg
771.1 µg
45
372
beta-Carotene
341 µg
96.7 µg
563
843
Lutein + Zeaxanthin
574 µg
162.7 µg
376
548
Phylloquinone
42.9 µg
12.2 µg
345
516
Vitamin A, RAE
29 µg
8.2 µg
422
683
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
63 mg
17.9 mg
134
484
Copper, Cu
151 µg
42.8 µg
159
698
Iron, Fe
900 µg
255.1 µg
201
832
Magnesium, Mg
42 mg
11.9 mg
79
287
Phosphorus, P
73 mg
20.7 mg
97
597
Potassium, K
195 mg
55.3 mg
367
703
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
280 mg
79.4 mg
197
869
Zinc, Zn
510 µg
144.6 µg
108
871
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20.2 mg
5.7 mg
200
954
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.3 g
22.8 g
481
674
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
89 kcal
25.2 kcal
133
599
Figure 3. Nutritional profile of cooked green string beans with almonds (made without fat) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Green String Beans With Almonds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Green String Beans With Almonds (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup122.0 g4.3 oz
Figure 4. Common serving sizes of cooked green string beans with almonds (made without fat)

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Green String Beans With AlmondsNo of
Nutrients
49
45
40
(Unspecified If Cooking Fat Added)
49
Figure 5. Similar vegetables and vegetable products 1 to 4.

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