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Nutritional Profile of Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)
We got 54 nutritional values in our nutrition profile for Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 39.7 g | 11.3 g | 33 | 649 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 62 | 218 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.3 g | 3.2 g | 3 | 296 |
| Fatty Acids, total polyunsaturated | 1.4 g | 396.9 mg | 95 | 1308 |
| Fatty Acids, total saturated | 6 g | 1.7 g | 2 | 709 |
| Total Lipid (Fat) | 18.7 g | 5.3 g | 5 | 468 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 76 mg | 21.5 mg | 151 | 1074 |
| Palmitic Acid (16:0) | 3.8 g | 1.1 g | 1 | 600 |
| Stearic Acid (18:0) | 1.3 g | 360 mg | 4 | 624 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.3 g | 3.2 g | 3 | 277 |
| Palmitoleic Acid (16:1) | 38 mg | 10.8 mg | 51 | 945 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.4 g | 396.9 mg | 68 | 1194 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 122 mg | 34.6 mg | 110 | 840 |
| Arginine | 168 mg | 47.6 mg | 97 | 818 |
| Aspartic Acid | 821 mg | 232.7 mg | 28 | 378 |
| Cystine | 23 mg | 6.5 mg | 79 | 473 |
| Glutamic Acid | 554 mg | 157.1 mg | 80 | 752 |
| Glycine | 128 mg | 36.3 mg | 76 | 877 |
| Histidine | 60 mg | 17 mg | 86 | 948 |
| Isoleucine | 153 mg | 43.4 mg | 75 | 869 |
| Leucine | 214 mg | 60.7 mg | 93 | 831 |
| Lysine | 188 mg | 53.3 mg | 88 | 806 |
| Methionine | 40 mg | 11.3 mg | 71 | 910 |
| Phenylalanine | 152 mg | 43.1 mg | 69 | 892 |
| Proline | 114 mg | 32.3 mg | 94 | 954 |
| Serine | 128 mg | 36.3 mg | 85 | 941 |
| Threonine | 161 mg | 45.6 mg | 64 | 852 |
| Tryptophan | 48 mg | 13.6 mg | 45 | 417 |
| Tyrosine | 89 mg | 25.2 mg | 87 | 949 |
| Valine | 180 mg | 51 mg | 80 | 865 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.6 g | 1 g | 177 | 1264 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 148 | 433 |
| Folate, food | 22 µg | 6.2 µg | 148 | 267 |
| Folate, total | 22 µg | 6.2 µg | 152 | 367 |
| Niacin | 2.7 mg | 754.1 µg | 62 | 1145 |
| Pantothenic Acid | 608 µg | 172.4 µg | 76 | 584 |
| Riboflavin | 37 µg | 10.5 µg | 246 | 774 |
| Thiamin | 80 µg | 22.7 µg | 163 | 804 |
| Vitamin B6 | 213 µg | 60.4 µg | 147 | 768 |
| Vitamin C | 6.2 mg | 1.8 mg | 380 | 561 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 185 | 539 |
| Copper, Cu | 40 µg | 11.3 µg | 268 | 809 |
| Iron, Fe | 1.7 mg | 470.6 µg | 130 | 755 |
| Magnesium, Mg | 23 mg | 6.5 mg | 99 | 324 |
| Manganese, Mn | 285 µg | 80.8 µg | 173 | 747 |
| Phosphorus, P | 96 mg | 27.2 mg | 68 | 568 |
| Potassium, K | 539 mg | 152.8 mg | 98 | 362 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 613 mg | 173.8 mg | 51 | 536 |
| Zinc, Zn | 410 µg | 116.2 µg | 122 | 885 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.4 g | 10 g | 738 | 1889 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 754.1 mg | 43 | 394 |
| Kcal (Energy) | 333 kcal | 94.4 kcal | 11 | 355 |
| KJ (Energy) | 1,390 kj | 394.1 kj | 8 | 167 |
Foods Available Online
We searched Amazon for "Par Fried Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Strips | 50.0 g | 1.8 oz |
| Package (9 Oz), Yields | 198.0 g | 7.0 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Par Fried Potatoes | No of Nutrients |
(French Fried, Cottage-Cut, Heated In Oven, With Salt) | 53 |
(French Fried, Extruded) | 54 |
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