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Nutritional Profile of Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)

We got 53 nutritional values in our nutrition profile for Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)

34%
8.2%
3.4%
52.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)

3.9%
3.3%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
34 g
9.6 g
55
740
Fiber, total dietary
3.2 g
907.2 mg
62
218
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
944 mg
46
1262
Fatty Acids, total polyunsaturated
615 mg
174.3 mg
377
1900
Fatty Acids, total saturated
3.9 g
1.1 g
9
1045
Total Lipid (Fat)
8.2 g
2.3 g
47
931
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
3.3 g
944 mg
5
690
Stearic Acid (18:0)
566 mg
160.5 mg
20
1126
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.3 g
944 mg
45
1211
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
615 mg
174.3 mg
340
1782
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
119 mg
33.7 mg
113
843
Arginine
163 mg
46.2 mg
101
822
Aspartic Acid
796 mg
225.7 mg
30
397
Cystine
21 mg
6 mg
81
475
Glutamic Acid
537 mg
152.2 mg
85
764
Glycine
124 mg
35.2 mg
80
881
Histidine
58 mg
16.4 mg
88
950
Isoleucine
148 mg
42 mg
80
874
Leucine
207 mg
58.7 mg
96
838
Lysine
183 mg
51.9 mg
92
811
Methionine
39 mg
11.1 mg
72
911
Phenylalanine
147 mg
41.7 mg
72
897
Proline
111 mg
31.5 mg
97
957
Serine
124 mg
35.2 mg
89
945
Threonine
156 mg
44.2 mg
66
857
Tryptophan
46 mg
13 mg
47
419
Tyrosine
86 mg
24.4 mg
90
952
Valine
175 mg
49.6 mg
83
870
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
975.2 mg
186
1275
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
153
438
Folate, food
17 µg
4.8 µg
153
272
Folate, total
17 µg
4.8 µg
158
374
Niacin
2.4 mg
683.2 µg
64
1192
Pantothenic Acid
690 µg
195.6 µg
63
503
Riboflavin
31 µg
8.8 µg
252
780
Thiamin
119 µg
33.7 µg
127
765
Vitamin B6
243 µg
68.9 µg
120
738
Vitamin C
9.5 mg
2.7 mg
348
528
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
187
541
Copper, Cu
200 µg
56.7 µg
115
649
Fluoride, F
25.6 µg
7.3 µg
16
122
Iron, Fe
1.5 mg
422.4 µg
145
772
Magnesium, Mg
22 mg
6.2 mg
100
328
Manganese, Mn
304 µg
86.2 µg
161
729
Phosphorus, P
65 mg
18.4 mg
106
607
Potassium, K
480 mg
136.1 mg
120
418
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
281 mg
79.7 mg
196
868
Zinc, Zn
410 µg
116.2 µg
122
885
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.9 g
15 g
717
1556
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
405.4 mg
108
517
Kcal (Energy)
218 kcal
61.8 kcal
43
470
KJ (Energy)
912 kj
258.5 kj
27
286
Figure 3. Nutritional profile of prepared frozen par fried potatoes (french fried, cottage-cut, heated in oven, with salt) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Par Fried Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Strips50.0 g1.8 oz
Package (9 Oz) Yields198.0 g7.0 oz
Figure 4. Common serving sizes of prepared frozen par fried potatoes (french fried, cottage-cut, heated in oven, with salt)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Par Fried PotatoesNo of
Nutrients
(French Fried, Extruded, Heated In Oven, Without Salt)
54
(French Fried, Extruded)
54
Figure 5. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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