Top 100 Fruits and Berries With Sodium - Care Omnia Nutrition
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Below we list 100 Fruits and Berries with sodium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Fruits and Berries.
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Table of Contents
Ranked List Of 100 Fruits and Berries With Sodium
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Sodium
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
4 Two foods with same rank. ⇵ 341 mg 96.7 mg | |||
12 Two foods with same rank. ⇵ 162 mg 45.9 mg (Sweetened) | |||
15 Four foods with same rank. ⇵ 124 mg 35.2 mg (With Marshmallows, Excluding Citrus Fruits) (With Salad Dressing Or Mayonnaise, Including Citrus Fruits) (Low Moisture, Dehydrated, Sulfured) | |||
18 Two foods with same rank. ⇵ 87 mg 24.7 mg | |||
Figure 1. Fruits and Berries with sodium rank 1 to 20
Fruits and Berries Ranked 21 - 40 With Sodium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Two foods with same rank. ⇵ 62 mg 17.6 mg (Light Or Dark) | |||
25 Three foods with same rank. ⇵ 61 mg 17.3 mg (Not Further Specified) (Not Further Specified) | |||
28 Two foods with same rank. ⇵ 49 mg 13.9 mg | |||
29 Two foods with same rank. ⇵ 48 mg 13.6 mg | |||
31 Two foods with same rank. ⇵ 43 mg 12.2 mg | |||
36 Three foods with same rank. ⇵ 32 mg 9.1 mg (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) (All Flavors) | |||
38 Three foods with same rank. ⇵ 30 mg 8.5 mg | |||
39 Seven foods with same rank. ⇵ 28 mg 7.9 mg (With Salt, Sweetened) (Seeded) (Granadilla) (Fudge Type) | |||
40 Three foods with same rank. ⇵ 26 mg 7.4 mg (Seedless, Includes USDA Food Distr. Program) (Low Moisture, Dehydrated, Sulfured) | |||
Figure 2. Fruits and Berries with sodium rank 21 to 40
Fruits and Berries Ranked 41 - 52 With Sodium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 24 mg 6.8 mg (Seedless) | |||
46 Five foods with same rank. ⇵ 20 mg 5.7 mg (Light Syrup Pack, Solids & Liquids) (Unsweetened) (In Light Syrup) (Without Added Sugar, Sulfured) | |||
47 Six foods with same rank. ⇵ 19 mg 5.4 mg (Drained, Heavy Syrup) (Extra Heavy Syrup Pack, Solids & Liquids) (Heavy Syrup Pack, Solids & Liquids) (Drained Solids) (In Heavy Syrup) (With Added Sugar, Sulfured) | |||
48 Five foods with same rank. ⇵ 18 mg 5.1 mg (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) (With Sugar) (Balls) | |||
50 Two foods with same rank. ⇵ 15 mg 4.3 mg (All Flavors) (Mamey) | |||
51 Two foods with same rank. ⇵ 14 mg 4 mg (Jambolan) | |||
52 Nine foods with same rank. ⇵ 13 mg 3.7 mg (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids) (Sweetened, Includes USDA Food Distr. Program) (Unsweetened) (Yellow) | |||
Figure 3. Fruits and Berries with sodium rank 41 to 52
Sodium Supplements Available Online
Here's a few supplements available through Amazon that contain sodium.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Sodium In Other Food Categories
The food categories below have foods that contain sodium.
Select a category to show a ranked list of all the foods in that category with sodium.