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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With Sodium - Care Omnia Nutrition




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Pancake Syrup contains sodium

Below we list 100 Fruits and Berries with sodium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Sodium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
2
957 mg
271.3 mg
3
(Regular)
386 mg
109.4 mg
4
Two foods with same rank.
341 mg
96.7 mg
5
298 mg
84.5 mg
6
287 mg
81.4 mg
7
192 mg
54.4 mg
8
185 mg
52.4 mg
9
184 mg
52.2 mg
10
(Reduced Calorie)
178 mg
50.5 mg
11
176 mg
49.9 mg
12
Two foods with same rank.
162 mg
45.9 mg
13
(With Cream And/Or Pudding & Nuts)
148 mg
42 mg
14
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
127 mg
36 mg
15
Four foods with same rank.
124 mg
35.2 mg
(With Marshmallows, Excluding Citrus Fruits)
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
(Low Moisture, Dehydrated, Sulfured)
16
(With Marshmallows, Including Citrus Fruits)
122 mg
34.6 mg
17
103 mg
29.2 mg
18
Two foods with same rank.
87 mg
24.7 mg
19
(With Dressing)
86 mg
24.4 mg

Figure 1. Fruits and Berries with sodium rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
80 mg
22.7 mg
22
(Puerto Rican Style)
79 mg
22.4 mg
23
77 mg
21.8 mg
24
Two foods with same rank.
62 mg
17.6 mg
25
Three foods with same rank.
61 mg
17.3 mg
(Not Further Specified)
(Not Further Specified)
26
(All Flavors)
56 mg
15.9 mg
27
52 mg
14.7 mg
28
Two foods with same rank.
49 mg
13.9 mg
29
Two foods with same rank.
48 mg
13.6 mg
30
47 mg
13.3 mg
31
Two foods with same rank.
43 mg
12.2 mg
32
42 mg
11.9 mg
33
(With Pudding, Excluding Citrus Fruits)
40 mg
11.3 mg
34
(With Pudding, Including Citrus Fruits)
39 mg
11.1 mg
35
(Strawberry)
37 mg
10.5 mg
36
Three foods with same rank.
32 mg
9.1 mg
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
(All Flavors)
37
31 mg
8.8 mg
38
Three foods with same rank.
30 mg
8.5 mg
39
Seven foods with same rank.
28 mg
7.9 mg
40
Three foods with same rank.
26 mg
7.4 mg
(Seedless, Includes USDA Food Distr. Program)
(Low Moisture, Dehydrated, Sulfured)

Figure 2. Fruits and Berries with sodium rank 21 to 40


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Fruits and Berries Ranked 41 - 52 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
("Pulpitas", Sweetened)
25 mg
7.1 mg
42
Two foods with same rank.
24 mg
6.8 mg
43
23 mg
6.5 mg
44
22 mg
6.2 mg
45
21 mg
6 mg
46
Five foods with same rank.
20 mg
5.7 mg
(Light Syrup Pack, Solids & Liquids)
(Unsweetened)
(In Light Syrup)
(Without Added Sugar, Sulfured)
47
Six foods with same rank.
19 mg
5.4 mg
(Drained, Heavy Syrup)
(Extra Heavy Syrup Pack, Solids & Liquids)
(Heavy Syrup Pack, Solids & Liquids)
(Drained Solids)
(In Heavy Syrup)
(With Added Sugar, Sulfured)
48
Five foods with same rank.
18 mg
5.1 mg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Sugar)
49
16 mg
4.5 mg
50
Two foods with same rank.
15 mg
4.3 mg
(All Flavors)
51
Two foods with same rank.
14 mg
4 mg
52
Nine foods with same rank.
13 mg
3.7 mg
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
(Sweetened, Includes USDA Food Distr. Program)
(Unsweetened)
(Yellow)

Figure 3. Fruits and Berries with sodium rank 41 to 52


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Sodium Supplements Available Online

Here's a few supplements available through Amazon that contain sodium.

Please click on the image or the link below for further details (#ad).

Foods With Sodium In Other Food Categories

The food categories below have foods that contain sodium.

Select a category to show a ranked list of all the foods in that category with sodium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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