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Top 100 Fruits and Berries With Sodium - Care Omnia Nutrition
Below we list 100 Fruits and Berries with sodium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Sodium
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Sodium
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Sodium | per 100g | per Oz |
|---|---|---|---|
| 1 | 3.2 g | 910 mg | |
| 2 | 957 mg | 271.3 mg | |
| 3 | (Regular) | 386 mg | 109.4 mg |
| 4 | Two foods with the same rank/nutrient values | 341 mg | 96.7 mg |
(Light) | |||
| 5 | 298 mg | 84.5 mg | |
| 6 | 287 mg | 81.4 mg | |
| 7 | 192 mg | 54.4 mg | |
| 8 | 185 mg | 52.4 mg | |
| 9 | 184 mg | 52.2 mg | |
| 10 | (Reduced Calorie) | 178 mg | 50.5 mg |
| 11 | 176 mg | 49.9 mg | |
| 12 | Two foods with the same rank/nutrient values | 162 mg | 45.9 mg |
(Sweetened) | |||
| 13 | (With Cream And/Or Pudding & Nuts) | 148 mg | 42 mg |
| 14 | (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) | 127 mg | 36 mg |
| 15 | Four foods with the same rank/nutrient values | 124 mg | 35.2 mg |
(With Marshmallows, Excluding Citrus Fruits) | |||
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits) | |||
(Low Moisture, Dehydrated, Sulfured) | |||
| 16 | (With Marshmallows, Including Citrus Fruits) | 122 mg | 34.6 mg |
| 17 | 103 mg | 29.2 mg | |
| 18 | Two foods with the same rank/nutrient values | 87 mg | 24.7 mg |
(Sulfured) | |||
| 19 | (With Dressing) | 86 mg | 24.4 mg |
| 20 | 82 mg | 23.2 mg | |
Sodium supplements available online
Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fruits and Berries Ranked 21 - 40 With Sodium
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Sodium | per 100g | per Oz |
|---|---|---|---|
| 21 | 80 mg | 22.7 mg | |
| 22 | (Puerto Rican Style) | 79 mg | 22.4 mg |
| 23 | 77 mg | 21.8 mg | |
| 24 | Two foods with the same rank/nutrient values | 62 mg | 17.6 mg |
(Light Or Dark) | |||
| 25 | Three foods with the same rank/nutrient values | 61 mg | 17.3 mg |
(Not Further Specified) | |||
(Not Further Specified) | |||
| 26 | (All Flavors) | 56 mg | 15.9 mg |
| 27 | 52 mg | 14.7 mg | |
| 28 | Two foods with the same rank/nutrient values | 49 mg | 13.9 mg |
| 29 | Two foods with the same rank/nutrient values | 48 mg | 13.6 mg |
| 30 | (With Syrup) | 47 mg | 13.3 mg |
| 31 | Two foods with the same rank/nutrient values | 43 mg | 12.2 mg |
| 32 | (Wet) | 42 mg | 11.9 mg |
| 33 | (With Pudding, Excluding Citrus Fruits) | 40 mg | 11.3 mg |
| 34 | (With Pudding, Including Citrus Fruits) | 39 mg | 11.1 mg |
| 35 | (Strawberry) | 37 mg | 10.5 mg |
| 36 | Three foods with the same rank/nutrient values | 32 mg | 9.1 mg |
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | |||
(All Flavors) | |||
| 37 | 31 mg | 8.8 mg | |
| 38 | Three foods with the same rank/nutrient values | 30 mg | 8.5 mg |
(All Flavors) | |||
(Muskmelon) | |||
| 39 | Seven foods with the same rank/nutrient values | 28 mg | 7.9 mg |
(With Salt, Sweetened) | |||
(Seeded) | |||
(Granadilla) | |||
(Fudge Type) | |||
| 40 | Three foods with the same rank/nutrient values | 26 mg | 7.4 mg |
(Seedless, Includes USDA Food Distr. Program) | |||
(Low Moisture, Dehydrated, Sulfured) | |||
Fruits and Berries Ranked 41 - 52 With Sodium
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Sodium | per 100g | per Oz |
|---|---|---|---|
| 41 | ("Pulpitas", Sweetened) | 25 mg | 7.1 mg |
| 42 | Two foods with the same rank/nutrient values | 24 mg | 6.8 mg |
(Seedless) | |||
| 43 | 23 mg | 6.5 mg | |
| 44 | 22 mg | 6.2 mg | |
| 45 | 21 mg | 6 mg | |
| 46 | Five foods with the same rank/nutrient values | 20 mg | 5.7 mg |
(Light Syrup Pack, Solids & Liquids) | |||
(Unsweetened) | |||
(In Light Syrup) | |||
(Without Added Sugar, Sulfured) | |||
| 47 | Six foods with the same rank/nutrient values | 19 mg | 5.4 mg |
(Drained, Heavy Syrup) | |||
(Extra Heavy Syrup Pack, Solids & Liquids) | |||
(Heavy Syrup Pack, Solids & Liquids) | |||
(Drained Solids) | |||
(In Heavy Syrup) | |||
(With Added Sugar, Sulfured) | |||
| 48 | Five foods with the same rank/nutrient values | 18 mg | 5.1 mg |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
(With Sugar) | |||
(Balls) | |||
| 49 | (Balls) | 16 mg | 4.5 mg |
| 50 | Two foods with the same rank/nutrient values | 15 mg | 4.3 mg |
(All Flavors) | |||
(Mamey) | |||
| 51 | Two foods with the same rank/nutrient values | 14 mg | 4 mg |
(Jambolan) | |||
| 52 | Nine foods with the same rank/nutrient values | 13 mg | 3.7 mg |
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids) | |||
(Sweetened, Includes USDA Food Distr. Program) | |||
(Unsweetened) | |||
(Yellow) | |||
Sodium Supplements Available Online
Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Sodium In Other Food Categories
The food categories below have foods that contain sodium.
Select a category to show a ranked list of all the foods in that category with sodium.
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