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Nutritional Profile of Hard Sauce - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Hard Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Hard Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hard Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hard Sauce

62.5%
24%
0.3%
12.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hard Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hard Sauce

15.2%
6.2%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hard Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hard Sauce

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.5 g
17.7 g
45
369
Sugars (Total incl. NLEA)
61.3 g
17.4 g
24
111
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
2
763
Fatty Acids, total polyunsaturated
901 mg
255.4 mg
29
1620
Fatty Acids, total saturated
15.2 g
4.3 g
2
189
Total Lipid (Fat)
24 g
6.8 g
2
379
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
956 mg
271 mg
1
35
Capric Acid (10:0)
749 mg
212.3 mg
2
88
Caproic Acid (6:0)
595 mg
168.7 mg
1
24
Caprylic Acid (8:0)
353 mg
100.1 mg
2
130
Lauric Acid (12:0)
766 mg
217.2 mg
3
239
Myristic Acid (14:0)
2.2 g
624.5 mg
2
145
Palmitic Acid (16:0)
6.4 g
1.8 g
1
310
Stearic Acid (18:0)
3 g
839.7 mg
1
325
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.9 g
1.7 g
2
753
Palmitoleic Acid (16:1)
285 mg
80.8 mg
3
698
Paullinic Acid (20:1)
30 mg
8.5 mg
11
444
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
808 mg
229.1 mg
30
1592
Linolenic Acid (18:3)
93 mg
26.4 mg
38
863
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
250 mg
70.9 mg
159
1601
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
44
454
Folate, food
1 µg
0.3 µg
46
288
Folate, total
1 µg
0.3 µg
46
395
Niacin
12 µg
3.4 µg
283
2513
Riboflavin
22 µg
6.2 µg
98
789
Thiamin
1 µg
0.3 µg
103
883
Vitamin B12
0.1 µg
0.01 µg
7
725
Vitamin B6
1 µg
0.3 µg
162
980
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
690 µg
195.6 µg
43
574
beta-Carotene
47 µg
13.3 µg
118
1119
Phylloquinone
2.1 µg
0.6 µg
79
904
Retinol
199 µg
56.4 µg
1
284
Vitamin A, RAE
203 µg
57.5 µg
6
508
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
60
547
Copper, Cu
5 µg
1.4 µg
175
844
Iron, Fe
40 µg
11.3 µg
129
935
Magnesium, Mg
1 mg
283.5 µg
69
406
Phosphorus, P
7 mg
2 mg
79
677
Potassium, K
8 mg
2.3 mg
248
895
Selenium, Se
0.7 µg
0.2 µg
22
691
Sodium, Na
192 mg
54.4 mg
7
957
Zinc, Zn
30 µg
8.5 µg
64
931
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
2
317
Choline
5.6 mg
1.6 mg
68
1100
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.6 g
3.6 g
328
2140
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
456 kcal
129.3 kcal
2
232
Figure 3. Nutritional profile of hard sauce with 46 nutrient values.

Foods Available Online

We searched Amazon for "Hard Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hard Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon10.5 g0.4 oz
1 Cup168.0 g5.9 oz
Figure 4. Common serving sizes of hard sauce

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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