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Nutritional Profile of Fruit Topping - Care Omnia Nutrition

We got 38 nutritional values in our nutrition profile for Fruit Topping.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for nine nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fruit Topping

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Topping

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Topping

66.3%
0.1%
0.2%
33%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Topping

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Topping

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
66.3 g
18.8 g
39
329
Fiber, total dietary
700 mg
198.4 mg
78
252
Sugars (Total incl. NLEA)
27.4 g
7.8 g
70
410
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14 mg
4 mg
143
2827
Fatty Acids, total polyunsaturated
50 mg
14.2 mg
136
2465
Fatty Acids, total saturated
5 mg
1.4 mg
138
2802
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
4 mg
1.1 mg
114
2272
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
14 mg
4 mg
136
2798
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
29 mg
8.2 mg
128
2365
Linolenic Acid (18:3)
21 mg
6 mg
83
935
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
200 mg
56.7 mg
164
1606
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
39
449
Folate, food
6 µg
1.7 µg
41
283
Folate, total
6 µg
1.7 µg
41
388
Niacin
161 µg
45.6 µg
232
2368
Riboflavin
24 µg
6.8 µg
96
787
Thiamin
11 µg
3.1 µg
93
873
Vitamin B6
12 µg
3.4 µg
155
969
Vitamin C
13.7 mg
3.9 mg
122
486
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
92
634
beta-Carotene
9 µg
2.6 µg
153
1157
Lutein + Zeaxanthin
9 µg
2.6 µg
102
1025
Phylloquinone
0.7 µg
0.2 µg
93
918
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
63
552
Copper, Cu
32 µg
9.1 µg
152
817
Iron, Fe
280 µg
79.4 µg
105
901
Magnesium, Mg
4 mg
1.1 mg
66
402
Phosphorus, P
5 mg
1.4 mg
81
680
Potassium, K
51 mg
14.5 mg
224
850
Selenium, Se
0.8 µg
0.2 µg
21
690
Sodium, Na
21 mg
6 mg
45
1130
Zinc, Zn
60 µg
17 µg
61
925
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.8 mg
2.8 mg
39
1058
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
33 g
9.4 g
292
1919
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
254 kcal
72 kcal
43
434
Figure 2. Nutritional profile of fruit topping with 38 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Topping" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Topping

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon20.0 g0.7 oz
1 Cup320.0 g11.3 oz
Figure 3. Common serving sizes of fruit topping

1 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 1

Click on the food to explore all the other nutrients it contains.

Fruit ToppingNo of
Nutrients
38
Figure 4. One similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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