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Nutritional Profile of Caramel Dip (Regular) - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Caramel Dip (Regular).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Caramel Dip (Regular)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Caramel Dip (Regular)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Caramel Dip (Regular)

48.5%
12.2%
1.2%
37%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Caramel Dip (Regular)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Caramel Dip (Regular)

7.7%
3.2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Caramel Dip (Regular)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Caramel Dip (Regular)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
48.5 g
13.7 g
58
526
Sugars (Total incl. NLEA)
48.5 g
13.7 g
34
186
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
893 mg
14
1298
Fatty Acids, total polyunsaturated
456 mg
129.3 mg
32
2059
Fatty Acids, total saturated
7.7 g
2.2 g
3
491
Total Lipid (Fat)
12.2 g
3.5 g
13
671
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
484 mg
137.2 mg
2
113
Capric Acid (10:0)
379 mg
107.4 mg
3
211
Caproic Acid (6:0)
301 mg
85.3 mg
2
109
Caprylic Acid (8:0)
178 mg
50.5 mg
3
229
Lauric Acid (12:0)
388 mg
110 mg
6
376
Myristic Acid (14:0)
1.1 g
317.5 mg
3
248
Palmitic Acid (16:0)
3.3 g
924.2 mg
2
706
Stearic Acid (18:0)
1.5 g
425.2 mg
2
565
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
847.7 mg
14
1287
Palmitoleic Acid (16:1)
144 mg
40.8 mg
9
839
Paullinic Acid (20:1)
15 mg
4.3 mg
16
459
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
409 mg
115.9 mg
34
1985
Linolenic Acid (18:3)
47 mg
13.3 mg
60
909
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
328.9 mg
80
1503
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
6 µg
1.7 µg
284
2519
Riboflavin
5 µg
1.4 µg
114
806
Thiamin
1 µg
0.3 µg
103
883
Vitamin B12
0.2 µg
0.1 µg
3
712
Vitamin C
400 µg
113.4 µg
205
619
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
64
604
beta-Carotene
24 µg
6.8 µg
138
1142
Phylloquinone
1 µg
0.3 µg
90
915
Retinol
117 µg
33.2 µg
2
362
Vitamin A, RAE
119 µg
33.7 µg
11
591
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
26
502
Magnesium, Mg
5 mg
1.4 mg
61
394
Phosphorus, P
37 mg
10.5 mg
44
636
Potassium, K
60 mg
17 mg
220
841
Selenium, Se
1.3 µg
0.4 µg
16
684
Sodium, Na
386 mg
109.4 mg
3
763
Zinc, Zn
10 µg
2.8 µg
70
938
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
32 mg
9.1 mg
3
349
Choline
8.4 mg
2.4 mg
48
1072
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
37 g
10.5 g
288
1868
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
291 kcal
82.5 kcal
27
397
Figure 3. Nutritional profile of caramel dip (regular) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Caramel Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Caramel Dip (Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon20.0 g0.7 oz
1 Individual Container70.0 g2.5 oz
Figure 4. Common serving sizes of caramel dip (regular)

1 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 1

Click on the food to explore all the other nutrients it contains.

Caramel DipNo of
Nutrients
20
Figure 5. One similar fruits and berries.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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