We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Brown Sugar & Water Syrup

We got 20 nutritional values in our nutrition profile for Brown Sugar & Water Syrup.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Brown Sugar & Water Syrup

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brown Sugar & Water Syrup

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brown Sugar & Water Syrup

79.7%
0.1%
19.8%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brown Sugar & Water Syrup

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brown Sugar & Water Syrup

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.7 g
22.6 g
14
170
Sugars (Total incl. NLEA)
78.8 g
22.3 g
3
36
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
100 mg
28.3 mg
176
1620
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
44
454
Folate, food
1 µg
0.3 µg
46
288
Folate, total
1 µg
0.3 µg
46
395
Niacin
89 µg
25.2 µg
258
2440
Vitamin B6
33 µg
9.4 µg
135
948
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
69 mg
19.6 mg
14
476
Copper, Cu
43 µg
12.2 µg
141
806
Iron, Fe
580 µg
164.4 µg
79
867
Magnesium, Mg
8 mg
2.3 mg
56
385
Phosphorus, P
3 mg
850.5 µg
83
683
Potassium, K
108 mg
30.6 mg
179
790
Selenium, Se
1 µg
0.3 µg
19
688
Sodium, Na
24 mg
6.8 mg
42
1127
Zinc, Zn
30 µg
8.5 µg
64
931
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.9 mg
538.6 µg
102
1137
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
19.8 g
5.6 g
315
2069
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
309 kcal
87.6 kcal
19
379
Figure 2. Nutritional profile of brown sugar & water syrup with 20 nutrient values.

Foods Available Online

We searched Amazon for "Brown Sugar & Water Syrup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Brown Sugar & Water Syrup

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.1 g0.5 oz
1 Cup242.0 g8.5 oz
Figure 3. Common serving sizes of brown sugar & water syrup

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,