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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Java-Plum (Jambolan) - Care Omnia Nutrition

We got 19 nutritional values in our nutrition profile for Raw Java-Plum (Jambolan).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for two nutrients.

These are

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Java-Plum (Jambolan)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Java-Plum (Jambolan)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Java-Plum (Jambolan)

15.6%
0.2%
0.7%
83.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Java-Plum (Jambolan)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Java-Plum (Jambolan)

In food category: Fruits and Berries

Nutrients (19)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (1)
230 mg
65.2 mg
101
1742
Protein (1)
720 mg
204.1 mg
115
1550
Water-soluble Vitamins (5)
260 µg
73.7 µg
197
2271
12 µg
3.4 µg
108
799
6 µg
1.7 µg
98
878
38 µg
10.8 µg
130
943
14.3 mg
4.1 mg
120
480
Fat-soluble Vitamins (1)
3 IU
0.9 IU
176
1035
Minerals (6)
19 mg
5.4 mg
49
529
190 µg
53.9 µg
114
912
15 mg
4.3 mg
46
348
17 mg
4.8 mg
64
660
79 mg
22.4 mg
206
821
14 mg
4 mg
51
1137
Water (1)
83.1 g
23.6 g
119
564
Other (3)
360 mg
102.1 mg
78
638
60 kcal
17 kcal
143
629
251 kj
71.2 kj
108
918
Figure 1. Nutritional profile of raw java-plum (jambolan) with 19 nutrient values.

Foods Available Online

We made a search on Amazon for "Java-Plum" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Java-Plum (Jambolan)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit9.0 g0.3 oz
Cup135.0 g4.8 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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