Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Raw Java-Plum (Jambolan)

We got 19 nutritional values in our nutrition profile for Raw Java-Plum (Jambolan).

Nutrient Content Of Raw Java-Plum (Jambolan)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Java-Plum (Jambolan)

In food category: Fruits and Fruit Juices

Nutrients (19)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
15.56 g
4.41 g
252
3034
Fatty Acids (1)
230 mg
65.2 mg
117
2819
Protein (1)
720 mg
204.12 mg
127
2989
Water-soluble Vitamins (5)
260 ug
73.71 ug
214
5228
12 ug
3.4 ug
116
865
6 ug
1.7 ug
104
923
38 ug
10.77 ug
140
985
14.3 mg
4.05 mg
154
509
Fat-soluble Vitamins (1)
3 iu
0.85 iu
204
1251
Minerals (6)
19 mg
5.39 mg
67
565
190 ug
53.86 ug
123
974
15 mg
4.25 mg
52
344
17 mg
4.82 mg
74
655
79 mg
22.4 mg
220
887
14 mg
3.97 mg
65
1296
Water (1)
83.13 g
23.57 g
197
1094
Other (3)
360 mg
102.06 mg
93
639
60 kcal
17.01 kcal
159
632
251 kJ
71.16 kJ
128
1841

Common Serving Sizes Of Raw Java-Plum (Jambolan)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.8 oz135.0 g
3.0 fruit0.3 oz9.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Java-Plum (Jambolan)

Here's a shareable infographic with all the nutrients you can find in Raw Java-Plum (Jambolan).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation