We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Java-Plum (Jambolan) - Care Omnia Nutrition

We got 19 nutritional values in our nutrition profile for Raw Java-Plum (Jambolan).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for two nutrients.

These are

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Java-Plum (Jambolan)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Java-Plum (Jambolan)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Java-Plum (Jambolan)

15.6%
0.2%
0.7%
83.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Java-Plum (Jambolan)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Java-Plum (Jambolan)

In food category: Fruits and Berries

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.6 g
4.4 g
221
1314
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
230 mg
65.2 mg
101
1742
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
720 mg
204.1 mg
115
1550
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
260 µg
73.7 µg
197
2271
Riboflavin
12 µg
3.4 µg
108
799
Thiamin
6 µg
1.7 µg
98
878
Vitamin B6
38 µg
10.8 µg
130
943
Vitamin C
14.3 mg
4.1 mg
120
480
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
3 IU
0.9 IU
176
1035
Minerals (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
49
529
Iron, Fe
190 µg
53.9 µg
114
912
Magnesium, Mg
15 mg
4.3 mg
46
348
Phosphorus, P
17 mg
4.8 mg
64
660
Potassium, K
79 mg
22.4 mg
206
821
Sodium, Na
14 mg
4 mg
51
1137
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.1 g
23.6 g
119
564
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
360 mg
102.1 mg
78
638
Kcal (Energy)
60 kcal
17 kcal
143
629
KJ (Energy)
251 kj
71.2 kj
108
918
Figure 2. Nutritional profile of raw java-plum (jambolan) with 19 nutrient values.

Foods Available Online

We searched Amazon for "Java-Plum" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Java-Plum (Jambolan)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit9.0 g0.3 oz
Cup135.0 g4.8 oz
Figure 3. Common serving sizes of raw java-plum (jambolan)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,