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Nutritional Profile Of Raw Soursop

We got 43 nutritional values in our nutrition profile for Raw Soursop.

Nutrient Content Of Raw Soursop

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Soursop

In food category: Fruits and Fruit Juices

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
16.84 g
4.77 g
230
2916
3.3 g
935.53 mg
47
214
13.54 g
3.84 g
181
1210
Fatty Acids (4)
51 mg
14.46 mg
112
5588
300 mg
85.05 mg
110
2812
Saturated Fats (2)
40 mg
11.34 mg
99
4126
11 mg
3.12 mg
73
2696
Monounsaturated Fats (2)
85 mg
24.1 mg
86
5640
4 mg
1.13 mg
52
1056
Polyunsaturated Fats (1)
69 mg
19.56 mg
109
3841
Amino Acids (3)
60 mg
17.01 mg
26
2065
7 mg
1.98 mg
28
949
11 mg
3.12 mg
18
454
Protein (1)
1 g
283.5 mg
102
2961
Water-soluble Vitamins (9)
14 ug
3.97 ug
32
446
14 ug
3.97 ug
34
276
14 ug
3.97 ug
34
371
900 ug
255.15 ug
54
4618
253 ug
71.72 ug
50
1210
50 ug
14.17 ug
79
827
70 ug
19.84 ug
43
859
59 ug
16.73 ug
120
964
20.6 mg
5.84 mg
125
447
Fat-soluble Vitamins (4)
80 ug
22.68 ug
109
662
1 ug
0.28 ug
175
1326
0.4 ug
0.11 ug
106
957
2 iu
0.57 iu
205
1252
Minerals (9)
14 mg
3.97 mg
72
570
86 ug
24.38 ug
113
834
600 ug
170.1 ug
85
933
21 mg
5.95 mg
45
328
27 mg
7.65 mg
64
645
278 mg
78.81 mg
84
688
0.6 ug
0.17 ug
26
695
14 mg
3.97 mg
65
1296
100 ug
28.35 ug
67
952
Other Micronutrients (1)
7.6 mg
2.15 mg
61
1334
Water (1)
81.16 g
23.01 g
220
1252
Other (3)
700 mg
198.45 mg
64
605
66 kcal
18.71 kcal
153
626
276 kJ
78.24 kJ
114
1817

Common Serving Sizes Of Raw Soursop

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, pulp7.9 oz225.0 g
1.0 fruit (7N x 5-1/4N dia)22.0 oz625.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Soursop

Here's a shareable infographic with all the nutrients you can find in Raw Soursop.

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