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Nutritional Profile of Raw Soursop - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Raw Soursop.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Soursop

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Soursop

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Soursop

16.8%
0.3%
1%
81.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Soursop

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Soursop

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.8 g
4.8 g
207
1266
Fiber, total dietary
3.3 g
935.5 mg
47
216
Sugars (Total incl. NLEA)
13.5 g
3.8 g
173
697
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
90 mg
25.5 mg
75
2751
Fatty Acids, total polyunsaturated
69 mg
19.6 mg
121
2446
Fatty Acids, total saturated
51 mg
14.5 mg
95
2756
Total Lipid (Fat)
300 mg
85 mg
94
1729
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
40 mg
11.3 mg
80
2236
Stearic Acid (18:0)
11 mg
3.1 mg
60
1680
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
85 mg
24.1 mg
73
2727
Palmitoleic Acid (16:1)
4 mg
1.1 mg
44
979
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
69 mg
19.6 mg
96
2325
Amino Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lysine
60 mg
17 mg
26
933
Methionine
7 mg
2 mg
28
943
Tryptophan
11 mg
3.1 mg
18
454
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
283.5 mg
91
1519
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
31
441
Folate, food
14 µg
4 µg
33
275
Folate, total
14 µg
4 µg
33
377
Niacin
900 µg
255.1 µg
49
1665
Pantothenic Acid
253 µg
71.7 µg
43
933
Riboflavin
50 µg
14.2 µg
71
761
Thiamin
70 µg
19.8 µg
39
814
Vitamin B6
59 µg
16.7 µg
110
922
Vitamin C
20.6 mg
5.8 mg
93
418
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
94
636
beta-Carotene
1 µg
0.3 µg
161
1165
Phylloquinone
0.4 µg
0.1 µg
96
921
Vitamin A, IU
2 IU
0.6 IU
177
1036
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
54
536
Copper, Cu
86 µg
24.4 µg
101
763
Iron, Fe
600 µg
170.1 µg
77
865
Magnesium, Mg
21 mg
6 mg
39
332
Phosphorus, P
27 mg
7.7 mg
54
647
Potassium, K
278 mg
78.8 mg
77
620
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
14 mg
4 mg
51
1137
Zinc, Zn
100 µg
28.3 µg
57
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.6 mg
2.2 mg
54
1080
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.2 g
23 g
138
640
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
700 mg
198.4 mg
51
597
Kcal (Energy)
66 kcal
18.7 kcal
138
623
KJ (Energy)
276 kj
78.2 kj
96
897
Figure 2. Nutritional profile of raw soursop with 43 nutrient values.

Foods Available Online

We searched Amazon for "Soursop" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Soursop

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Pulp225.0 g7.9 oz
Fruit (7" X 5-1/4" Dia)625.0 g22.0 oz
Figure 3. Common serving sizes of raw soursop

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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