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Nutritional Profile of Dessert Sauce - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Dessert Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dessert Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dessert Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dessert Sauce

19.5%
7.8%
0.1%
72%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dessert Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dessert Sauce

4.9%
2.3%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dessert Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dessert Sauce

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.5 g
5.5 g
177
1141
Sugars (Total incl. NLEA)
17.1 g
4.8 g
131
619
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
637.9 mg
20
1503
Fatty Acids, total polyunsaturated
290 mg
82.2 mg
42
2225
Fatty Acids, total saturated
4.9 g
1.4 g
5
875
Total Lipid (Fat)
7.8 g
2.2 g
23
967
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
310 mg
87.9 mg
3
182
Capric Acid (10:0)
243 mg
68.9 mg
4
294
Caproic Acid (6:0)
193 mg
54.7 mg
4
173
Caprylic Acid (8:0)
114 mg
32.3 mg
5
290
Lauric Acid (12:0)
248 mg
70.3 mg
8
464
Myristic Acid (14:0)
714 mg
202.4 mg
5
455
Palmitic Acid (16:0)
2.1 g
589.7 mg
6
963
Stearic Acid (18:0)
960 mg
272.2 mg
5
742
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
555.7 mg
20
1534
Palmitoleic Acid (16:1)
175 mg
49.6 mg
7
808
Paullinic Acid (20:1)
10 mg
2.8 mg
20
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
176 mg
49.9 mg
50
2218
Linolenic Acid (18:3)
113 mg
32 mg
31
843
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
90 mg
25.5 mg
177
1622
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6 µg
1.7 µg
284
2519
Riboflavin
7 µg
2 µg
113
804
Thiamin
1 µg
0.3 µg
103
883
Vitamin B12
0.02 µg
0.006 µg
9
728
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
80
621
beta-Carotene
15 µg
4.3 µg
147
1151
Phylloquinone
0.7 µg
0.2 µg
93
918
Retinol
64 µg
18.1 µg
4
415
Vitamin A, RAE
66 µg
18.7 µg
29
644
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
66
556
Copper, Cu
12 µg
3.4 µg
170
837
Iron, Fe
20 µg
5.7 µg
131
937
Magnesium, Mg
1 mg
283.5 µg
69
406
Phosphorus, P
3 mg
850.5 µg
83
683
Potassium, K
3 mg
850.5 µg
252
900
Selenium, Se
0.3 µg
0.1 µg
26
696
Sodium, Na
103 mg
29.2 mg
17
1046
Zinc, Zn
20 µg
5.7 µg
67
935
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
21 mg
6 mg
4
360
Choline
1.8 mg
510.3 µg
103
1138
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72 g
20.4 g
221
978
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
145 kcal
41.1 kcal
79
543
Figure 3. Nutritional profile of dessert sauce with 42 nutrient values.

Foods Available Online

We searched Amazon for "Dessert Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dessert Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon16.0 g0.6 oz
Figure 4. Common serving sizes of dessert sauce

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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