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Nutritional Profile of Coconut Water (Liquid From Coconuts, Nuts)

We got 59 nutritional values in our nutrition profile for Coconut Water (Liquid From Coconuts, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Coconut Water (Liquid From Coconuts, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coconut Water (Liquid From Coconuts, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coconut Water (Liquid From Coconuts, Nuts)

3.7%
0.2%
0.7%
95%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coconut Water (Liquid From Coconuts, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coconut Water (Liquid From Coconuts, Nuts)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.7 g
1.1 g
158
2153
Fiber, total dietary
1.1 g
311.8 mg
69
247
Sugars (Total incl. NLEA)
2.6 g
739.9 mg
77
1415
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 mg
2.3 mg
157
2833
Fatty Acids, total polyunsaturated
2 mg
0.6 mg
156
2513
Fatty Acids, total saturated
176 mg
49.9 mg
157
2631
Total Lipid (Fat)
200 mg
56.7 mg
147
1746
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
11 mg
3.1 mg
30
521
Caproic Acid (6:0)
1 mg
0.3 mg
17
357
Caprylic Acid (8:0)
14 mg
4 mg
29
390
Lauric Acid (12:0)
88 mg
24.9 mg
32
622
Myristic Acid (14:0)
35 mg
9.9 mg
58
1115
Palmitic Acid (16:0)
17 mg
4.8 mg
160
2259
Stearic Acid (18:0)
10 mg
2.8 mg
140
1681
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8 mg
2.3 mg
155
2804
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 mg
0.6 mg
151
2392
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
37 mg
10.5 mg
102
925
Arginine
118 mg
33.5 mg
96
867
Aspartic Acid
70 mg
19.8 mg
97
981
Cystine
14 mg
4 mg
99
482
Glutamic Acid
165 mg
46.8 mg
102
997
Glycine
34 mg
9.6 mg
99
969
Histidine
17 mg
4.8 mg
100
991
Isoleucine
28 mg
7.9 mg
102
993
Leucine
53 mg
15 mg
90
975
Lysine
32 mg
9.1 mg
102
961
Methionine
13 mg
3.7 mg
98
937
Phenylalanine
37 mg
10.5 mg
96
1005
Proline
30 mg
8.5 mg
99
1035
Serine
37 mg
10.5 mg
100
1029
Threonine
26 mg
7.4 mg
105
986
Tryptophan
8 mg
2.3 mg
97
457
Tyrosine
22 mg
6.2 mg
100
1015
Valine
44 mg
12.5 mg
97
1000
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
720 mg
204.1 mg
139
1550
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
92
452
Folate, food
3 µg
0.9 µg
91
286
Folate, total
3 µg
0.9 µg
93
392
Niacin
80 µg
22.7 µg
155
2449
Pantothenic Acid
43 µg
12.2 µg
106
1142
Riboflavin
57 µg
16.2 µg
119
754
Thiamin
30 µg
8.5 µg
137
854
Vitamin B6
32 µg
9.1 µg
141
949
Vitamin C
2.4 mg
680.4 µg
36
599
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
91
523
Copper, Cu
40 µg
11.3 µg
142
809
Iron, Fe
290 µg
82.2 µg
147
900
Magnesium, Mg
25 mg
7.1 mg
123
322
Manganese, Mn
142 µg
40.3 µg
93
888
Phosphorus, P
20 mg
5.7 mg
135
654
Potassium, K
250 mg
70.9 mg
142
648
Selenium, Se
1 µg
0.3 µg
81
688
Sodium, Na
105 mg
29.8 mg
67
1044
Zinc, Zn
100 µg
28.3 µg
145
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.1 mg
311.8 µg
71
1145
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
95 g
26.9 g
1
53
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
390 mg
110.6 mg
103
635
Kcal (Energy)
19 kcal
5.4 kcal
126
670
KJ (Energy)
79 kj
22.4 kj
89
1080
Figure 2. Nutritional profile of coconut water (liquid from coconuts, nuts) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Coconut Water" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Coconut Water (Liquid From Coconuts, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp15.0 g0.5 oz
Coconut Yields206.0 g7.3 oz
Cup240.0 g8.5 oz
Figure 3. Common serving sizes of coconut water (liquid from coconuts, nuts)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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