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Nutritional Profile of Cheetos (Cheese Flavored Corn Snacks)

We got 49 nutritional values in our nutrition profile for Cheetos (Cheese Flavored Corn Snacks).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Cheetos (Cheese Flavored Corn Snacks)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheetos (Cheese Flavored Corn Snacks)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheetos (Cheese Flavored Corn Snacks)

53.5%
36%
5.9%
1.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheetos (Cheese Flavored Corn Snacks)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheetos (Cheese Flavored Corn Snacks)

5.4%
10.1%
17.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheetos (Cheese Flavored Corn Snacks)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheetos (Cheese Flavored Corn Snacks)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53.5 g
15.2 g
189
471
Fiber, total dietary
1.4 g
396.9 mg
96
244
Sugars (Total incl. NLEA)
3.2 g
904.3 mg
116
1357
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.1 g
2.9 g
34
316
Fatty Acids, total polyunsaturated
17.8 g
5 g
8
146
Fatty Acids, total saturated
5.4 g
1.5 g
73
798
Total Lipid (Fat)
36 g
10.2 g
10
235
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
25 mg
7.1 mg
31
433
Capric Acid (10:0)
53 mg
15 mg
53
479
Caproic Acid (6:0)
17 mg
4.8 mg
34
341
Caprylic Acid (8:0)
22 mg
6.2 mg
58
382
Lauric Acid (12:0)
40 mg
11.3 mg
74
670
Myristic Acid (14:0)
140 mg
39.7 mg
89
1010
Palmitic Acid (16:0)
4 g
1.1 g
43
569
Stearic Acid (18:0)
815 mg
231 mg
75
880
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
11
206
Oleic Acid (18:1)
9.8 g
2.8 g
33
313
Palmitoleic Acid (16:1)
59 mg
16.7 mg
48
924
Paullinic Acid (20:1)
112 mg
31.8 mg
30
362
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
15
293
Linoleic Acid (18:2 n-6)
17.4 g
4.9 g
9
129
Linolenic Acid (18:3)
321 mg
91 mg
69
635
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
161
1035
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
89 µg
25.2 µg
67
366
Folate, food
11 µg
3.1 µg
66
278
Folate, total
57 µg
16.2 µg
67
327
Folic Acid
46 µg
13 µg
52
219
Niacin
4.7 mg
1.3 mg
78
796
Riboflavin
159 µg
45.1 µg
114
652
Thiamin
160 µg
45.4 µg
137
724
Vitamin B12
0.5 µg
0.1 µg
23
680
Vitamin B6
79 µg
22.4 µg
159
902
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.2 mg
1.2 mg
57
273
Lutein + Zeaxanthin
2 µg
0.6 µg
117
1033
Phylloquinone
1.3 µg
0.4 µg
117
912
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
10
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
56 mg
15.9 mg
95
491
Copper, Cu
32 µg
9.1 µg
185
817
Iron, Fe
2.5 mg
717.2 µg
104
668
Magnesium, Mg
17 mg
4.8 mg
113
343
Phosphorus, P
133 mg
37.7 mg
135
531
Potassium, K
182 mg
51.6 mg
153
716
Selenium, Se
8.1 µg
2.3 µg
94
612
Sodium, Na
942 mg
267.1 mg
28
233
Zinc, Zn
400 µg
113.4 µg
158
886
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
14
374
Choline
11.6 mg
3.3 mg
138
1040
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.6 g
445.1 mg
176
2648
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
560 kcal
158.8 kcal
5
131
Figure 3. Nutritional profile of cheetos (cheese flavored corn snacks) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Cheetos" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheetos (Cheese Flavored Corn Snacks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece2.0 g0.1 oz
1 Puff3.0 g0.1 oz
1 100 Calorie Package20.0 g0.7 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Cup35.0 g1.2 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of cheetos (cheese flavored corn snacks)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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