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Nutritional Profile of Pepper Or Hot Sauce (Ready-To-Serve)

We got 63 nutritional values in our nutrition profile for Pepper Or Hot Sauce (Ready-To-Serve).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pepper Or Hot Sauce (Ready-To-Serve)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pepper Or Hot Sauce (Ready-To-Serve)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pepper Or Hot Sauce (Ready-To-Serve)

1.8%
0.4%
0.5%
90%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pepper Or Hot Sauce (Ready-To-Serve)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pepper Or Hot Sauce (Ready-To-Serve)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.8 g
496.1 mg
143
2338
Fiber, total dietary
300 mg
85 mg
32
256
Sugars (Total incl. NLEA)
1.3 g
357.2 mg
99
1550
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
30 mg
8.5 mg
135
2811
Fatty Acids, total polyunsaturated
196 mg
55.6 mg
114
2319
Fatty Acids, total saturated
52 mg
14.7 mg
132
2755
Total Lipid (Fat)
370 mg
104.9 mg
129
1717
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
100
1149
Palmitic Acid (16:0)
44 mg
12.5 mg
129
2232
Stearic Acid (18:0)
7 mg
2 mg
122
1684
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
29 mg
8.2 mg
133
2783
Palmitoleic Acid (16:1)
1 mg
0.3 mg
101
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
195 mg
55.3 mg
109
2199
Linolenic Acid (18:3)
1 mg
0.3 mg
109
955
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
21 mg
6 mg
6
941
Arginine
25 mg
7.1 mg
6
959
Aspartic Acid
73 mg
20.7 mg
5
978
Cystine
10 mg
2.8 mg
5
486
Glutamic Acid
67 mg
19 mg
6
1076
Glycine
19 mg
5.4 mg
6
984
Histidine
10 mg
2.8 mg
6
998
Isoleucine
17 mg
4.8 mg
6
1004
Leucine
27 mg
7.7 mg
6
1001
Lysine
23 mg
6.5 mg
6
970
Methionine
6 mg
1.7 mg
6
944
Phenylalanine
16 mg
4.5 mg
6
1026
Proline
22 mg
6.2 mg
5
1043
Serine
21 mg
6 mg
6
1045
Threonine
19 mg
5.4 mg
6
993
Tryptophan
7 mg
2 mg
5
458
Tyrosine
11 mg
3.1 mg
6
1026
Valine
22 mg
6.2 mg
6
1022
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
510 mg
144.6 mg
139
1573
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
42
449
Folate, food
6 µg
1.7 µg
40
283
Folate, total
6 µg
1.7 µg
44
388
Niacin
254 µg
72 µg
103
2277
Pantothenic Acid
110 µg
31.2 µg
38
1075
Riboflavin
82 µg
23.2 µg
67
729
Thiamin
36 µg
10.2 µg
54
848
Vitamin B6
157 µg
44.5 µg
29
824
Vitamin C
74.8 mg
21.2 mg
1
107
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
19
458
alpha-Tocopherol
120 µg
34 µg
92
632
beta-Carotene
91 µg
25.8 µg
53
1075
beta-Cryptoxanthin
7 µg
2 µg
21
178
Lutein + Zeaxanthin
121 µg
34.3 µg
34
913
Phylloquinone
2.4 µg
0.7 µg
67
901
Vitamin A, IU
162 IU
45.9 IU
37
877
Vitamin A, RAE
8 µg
2.3 µg
80
705
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
88
547
Copper, Cu
28 µg
7.9 µg
82
821
Iron, Fe
480 µg
136.1 µg
65
878
Magnesium, Mg
5 mg
1.4 mg
40
394
Manganese, Mn
49 µg
13.9 µg
44
981
Phosphorus, P
11 mg
3.1 mg
95
668
Potassium, K
144 mg
40.8 mg
66
754
Sodium, Na
2.6 g
748.4 mg
19
61
Zinc, Zn
110 µg
31.2 µg
84
918
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90 g
25.5 g
13
228
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
7.4 g
2.1 g
21
94
Kcal (Energy)
11 kcal
3.1 kcal
134
678
KJ (Energy)
46 kj
13 kj
66
1110
Figure 2. Nutritional profile of pepper or hot sauce (ready-to-serve) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Pepper Or Hot Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pepper Or Hot Sauce (Ready-To-Serve)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp1.2 g0.04 oz
Tsp4.7 g0.2 oz
Figure 3. Common serving sizes of pepper or hot sauce (ready-to-serve)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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