We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Pepper Or Hot Sauce (Ready-To-Serve)

We got 63 nutritional values in our nutrition profile for Pepper Or Hot Sauce (Ready-To-Serve).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Sodium, Na (Minerals)
Ash (Other)

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Vitamin C (Water-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Water (Water)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for 19 nutrients.

Most notable of them being

Vitamin C (Water-soluble Vitamins)
Aspartic Acid (Amino Acids)
Cystine (Amino Acids)
Proline (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

Water (Water)
Sodium, Na (Minerals)
alpha-Carotene (Fat-soluble Vitamins)
Ash (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Pepper Or Hot Sauce (Ready-To-Serve)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pepper Or Hot Sauce (Ready-To-Serve)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pepper Or Hot Sauce (Ready-To-Serve)

1.8%

0.4%

0.5%

90%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pepper Or Hot Sauce (Ready-To-Serve)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pepper Or Hot Sauce (Ready-To-Serve)

In food category: Sauces and Gravies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	1.8 g	496.1 mg	143	2338
Fiber, total dietary	300 mg	85 mg	32	256
Sugars (Total incl. NLEA)	1.3 g	357.2 mg	99	1550
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	30 mg	8.5 mg	135	2811
Fatty Acids, total polyunsaturated	196 mg	55.6 mg	114	2319
Fatty Acids, total saturated	52 mg	14.7 mg	132	2755
Total Lipid (Fat)	370 mg	104.9 mg	129	1717
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	100	1149
Palmitic Acid (16:0)	44 mg	12.5 mg	129	2232
Stearic Acid (18:0)	7 mg	2 mg	122	1684
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	29 mg	8.2 mg	133	2783
Palmitoleic Acid (16:1)	1 mg	0.3 mg	101	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	195 mg	55.3 mg	109	2199
Linolenic Acid (18:3)	1 mg	0.3 mg	109	955
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	21 mg	6 mg	6	941
Arginine	25 mg	7.1 mg	6	959
Aspartic Acid	73 mg	20.7 mg	5	978
Cystine	10 mg	2.8 mg	5	486
Glutamic Acid	67 mg	19 mg	6	1076
Glycine	19 mg	5.4 mg	6	984
Histidine	10 mg	2.8 mg	6	998
Isoleucine	17 mg	4.8 mg	6	1004
Leucine	27 mg	7.7 mg	6	1001
Lysine	23 mg	6.5 mg	6	970
Methionine	6 mg	1.7 mg	6	944
Phenylalanine	16 mg	4.5 mg	6	1026
Proline	22 mg	6.2 mg	5	1043
Serine	21 mg	6 mg	6	1045
Threonine	19 mg	5.4 mg	6	993
Tryptophan	7 mg	2 mg	5	458
Tyrosine	11 mg	3.1 mg	6	1026
Valine	22 mg	6.2 mg	6	1022
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	510 mg	144.6 mg	139	1573
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	6 µg	1.7 µg	42	449
Folate, food	6 µg	1.7 µg	40	283
Folate, total	6 µg	1.7 µg	44	388
Niacin	254 µg	72 µg	103	2277
Pantothenic Acid	110 µg	31.2 µg	38	1075
Riboflavin	82 µg	23.2 µg	67	729
Thiamin	36 µg	10.2 µg	54	848
Vitamin B6	157 µg	44.5 µg	29	824
Vitamin C	74.8 mg	21.2 mg	1	107
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	6 µg	1.7 µg	19	458
alpha-Tocopherol	120 µg	34 µg	92	632
beta-Carotene	91 µg	25.8 µg	53	1075
beta-Cryptoxanthin	7 µg	2 µg	21	178
Lutein + Zeaxanthin	121 µg	34.3 µg	34	913
Phylloquinone	2.4 µg	0.7 µg	67	901
Vitamin A, IU	162 IU	45.9 IU	37	877
Vitamin A, RAE	8 µg	2.3 µg	80	705
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	8 mg	2.3 mg	88	547
Copper, Cu	28 µg	7.9 µg	82	821
Iron, Fe	480 µg	136.1 µg	65	878
Magnesium, Mg	5 mg	1.4 mg	40	394
Manganese, Mn	49 µg	13.9 µg	44	981
Phosphorus, P	11 mg	3.1 mg	95	668
Potassium, K	144 mg	40.8 mg	66	754
Sodium, Na	2.6 g	748.4 mg	19	61
Zinc, Zn	110 µg	31.2 µg	84	918
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	90 g	25.5 g	13	228
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	7.4 g	2.1 g	21	94
Kcal (Energy)	11 kcal	3.1 kcal	134	678
KJ (Energy)	46 kj	13 kj	66	1110

Figure 2. Nutritional profile of pepper or hot sauce (ready-to-serve) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Pepper Or Hot Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Wyked Yummy Howard Hot Pepper Relish (3) 11-O... available on Amazon — Wyked Yummy Howard Hot Pepper Relish (3) 11-O...

Forbidden Fruit Hot Sauce by La Pimenterie, F... available on Amazon — Forbidden Fruit Hot Sauce by La Pimenterie, F...

Calabrian Hot Sauce, Made with Calabrian Chil... available on Amazon — Calabrian Hot Sauce, Made with Calabrian Chil...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Pepper Or Hot Sauce (Ready-To-Serve)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tsp	1.2 g	0.04 oz
Tsp	4.7 g	0.2 oz

Figure 3. Common serving sizes of pepper or hot sauce (ready-to-serve)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,