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Nutritional Profile of Pork Salami (Dry Or Hard)

We got 56 nutritional values in our nutrition profile for Pork Salami (Dry Or Hard).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pork Salami (Dry Or Hard)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork Salami (Dry Or Hard)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork Salami (Dry Or Hard)

1.6%
33.7%
22.6%
36.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork Salami (Dry Or Hard)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork Salami (Dry Or Hard)

11.9%
16%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork Salami (Dry Or Hard)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork Salami (Dry Or Hard)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.6 g
453.6 mg
139
2352
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
16 g
4.5 g
11
238
Fatty Acids, total polyunsaturated
3.7 g
1.1 g
44
764
Fatty Acids, total saturated
11.9 g
3.4 g
15
236
Total Lipid (Fat)
33.7 g
9.6 g
15
259
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
520 mg
147.4 mg
36
631
Palmitic Acid (16:0)
7.6 g
2.2 g
9
210
Stearic Acid (18:0)
3.6 g
1 g
28
258
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
14.7 g
4.2 g
9
233
Palmitoleic Acid (16:1)
1.2 g
345.9 mg
15
113
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
160 mg
45.4 mg
12
136
Linoleic Acid (18:2 n-6)
3.3 g
927 mg
45
751
Linolenic Acid (18:3)
280 mg
79.4 mg
32
676
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
379.9 mg
8
117
Arginine
1.4 g
388.4 mg
9
174
Aspartic Acid
2.1 g
595.3 mg
4
179
Cystine
289 mg
81.9 mg
5
207
Glutamic Acid
3.8 g
1.1 g
4
259
Glycine
1.6 g
439.4 mg
7
104
Histidine
614 mg
174.1 mg
16
427
Isoleucine
1.1 g
306.2 mg
4
104
Leucine
1.6 g
459.3 mg
8
183
Lysine
1.9 g
533 mg
4
167
Methionine
470 mg
133.2 mg
19
498
Phenylalanine
940 mg
266.5 mg
4
158
Proline
1.3 g
379.9 mg
6
134
Serine
903 mg
256 mg
7
208
Threonine
1 g
286.3 mg
4
98
Tryptophan
253 mg
71.7 mg
3
212
Tyrosine
686 mg
194.5 mg
10
387
Valine
1.1 g
317.5 mg
4
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.6 g
6.4 g
29
301
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
36
453
Folate, food
2 µg
0.6 µg
35
287
Folate, total
2 µg
0.6 µg
35
393
Niacin
5.6 mg
1.6 mg
43
647
Pantothenic Acid
1.1 mg
300.5 µg
10
229
Riboflavin
330 µg
93.6 µg
23
481
Thiamin
930 µg
263.7 µg
1
126
Vitamin B12
2.8 µg
0.8 µg
24
448
Vitamin B6
550 µg
155.9 µg
6
433
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
66
537
Copper, Cu
160 µg
45.4 µg
32
689
Iron, Fe
1.3 mg
368.5 µg
77
791
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
70 µg
19.8 µg
22
960
Phosphorus, P
229 mg
64.9 mg
39
435
Potassium, K
378 mg
107.2 mg
30
520
Selenium, Se
25.4 µg
7.2 µg
49
437
Sodium, Na
2.3 g
640.7 mg
5
70
Zinc, Zn
4.2 mg
1.2 mg
16
493
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
50
302
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
36.2 g
10.3 g
168
1877
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.9 g
1.7 g
4
147
Kcal (Energy)
407 kcal
115.4 kcal
13
281
KJ (Energy)
1,700 kj
481.9 kj
6
136
Figure 3. Nutritional profile of pork salami (dry or hard) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Pork Salami" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork Salami (Dry Or Hard)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice (3-1/8" Dia X 1/16" Thick)10.0 g0.4 oz
Package (4 Oz)113.0 g4.0 oz
Figure 4. Common serving sizes of pork salami (dry or hard)

2 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 2

Click on a food to explore all of the nutrients it contains.

Beef & Pork SalamiNo of
Nutrients
82
Italian Pork SalamiNo of
Nutrients
53
Figure 5. Similar sausages and luncheon meats 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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