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Nutritional Profile of Italian Pork Salami - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Italian Pork Salami.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Italian Pork Salami

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Italian Pork Salami

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Italian Pork Salami

1.2%
37%
21.7%
34.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Italian Pork Salami

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Italian Pork Salami

13.1%
18.2%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Italian Pork Salami

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Italian Pork Salami

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.2 g
340.2 mg
154
2391
Sugars (Total incl. NLEA)
1.2 g
340.2 mg
51
1556
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18.2 g
5.2 g
6
217
Fatty Acids, total polyunsaturated
3.6 g
1 g
48
786
Fatty Acids, total saturated
13.1 g
3.7 g
9
219
Total Lipid (Fat)
37 g
10.5 g
10
224
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
520 mg
147.4 mg
36
631
Palmitic Acid (16:0)
7.6 g
2.2 g
9
210
Stearic Acid (18:0)
3.6 g
1 g
28
258
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
379.9 mg
8
117
Arginine
1.4 g
388.4 mg
9
174
Aspartic Acid
2.1 g
595.3 mg
4
179
Cystine
289 mg
81.9 mg
5
207
Glutamic Acid
3.8 g
1.1 g
4
259
Glycine
1.6 g
439.4 mg
7
104
Histidine
614 mg
174.1 mg
16
427
Isoleucine
1.1 g
306.2 mg
4
104
Leucine
1.6 g
459.3 mg
8
183
Lysine
1.9 g
533 mg
4
167
Methionine
470 mg
133.2 mg
19
498
Phenylalanine
940 mg
266.5 mg
4
158
Proline
1.3 g
379.9 mg
6
134
Serine
903 mg
256 mg
7
208
Threonine
1 g
286.3 mg
4
98
Tryptophan
253 mg
71.7 mg
3
212
Tyrosine
686 mg
194.5 mg
10
387
Valine
1.1 g
317.5 mg
4
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.7 g
6.2 g
35
320
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
36
453
Folate, food
2 µg
0.6 µg
35
287
Folate, total
2 µg
0.6 µg
35
393
Niacin
5.6 mg
1.6 mg
43
647
Pantothenic Acid
1.1 mg
300.5 µg
10
229
Riboflavin
330 µg
93.6 µg
23
481
Thiamin
930 µg
263.7 µg
1
126
Vitamin B12
2.8 µg
0.8 µg
24
448
Vitamin B6
550 µg
155.9 µg
6
433
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
69
541
Copper, Cu
160 µg
45.4 µg
32
689
Fluoride, F
41.2 µg
11.7 µg
1
89
Iron, Fe
1.5 mg
430.9 µg
60
769
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
70 µg
19.8 µg
22
960
Phosphorus, P
229 mg
64.9 mg
39
435
Potassium, K
340 mg
96.4 mg
45
558
Selenium, Se
25.4 µg
7.2 µg
49
437
Sodium, Na
1.9 g
535.8 mg
9
86
Zinc, Zn
4.2 mg
1.2 mg
16
493
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
49
301
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
34.6 g
9.8 g
169
1898
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.5 g
1.6 g
7
175
Kcal (Energy)
425 kcal
120.5 kcal
11
263
KJ (Energy)
1,780 kj
504.6 kj
5
128
Figure 3. Nutritional profile of italian pork salami with 53 nutrient values.

Foods Available Online

We searched Amazon for "Italian Pork Salami" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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