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Nutritional Profile of Italian Pork Salami - Care Omnia Nutrition
We got 53 nutritional values in our nutrition profile for Italian Pork Salami.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Sodium, Na (Minerals)
- Fluoride, F (Minerals)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for 27 nutrients.
Most notable of them being
- Fluoride, F (Minerals)
- Thiamin (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Aspartic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Histidine (Amino Acids)
- Zinc, Zn (Minerals)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Italian Pork Salami
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Italian Pork Salami
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Italian Pork Salami
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Italian Pork Salami
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Italian Pork Salami
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Italian Pork Salami
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Italian Pork Salami
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.2 g | 340.2 mg | 154 | 2391 |
| Sugars (Total incl. NLEA) | 1.2 g | 340.2 mg | 51 | 1556 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 18.2 g | 5.2 g | 6 | 217 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 48 | 786 |
| Fatty Acids, total saturated | 13.1 g | 3.7 g | 9 | 219 |
| Total Lipid (Fat) | 37 g | 10.5 g | 10 | 224 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 520 mg | 147.4 mg | 36 | 631 |
| Palmitic Acid (16:0) | 7.6 g | 2.2 g | 9 | 210 |
| Stearic Acid (18:0) | 3.6 g | 1 g | 28 | 258 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 379.9 mg | 8 | 117 |
| Arginine | 1.4 g | 388.4 mg | 9 | 174 |
| Aspartic Acid | 2.1 g | 595.3 mg | 4 | 179 |
| Cystine | 289 mg | 81.9 mg | 5 | 207 |
| Glutamic Acid | 3.8 g | 1.1 g | 4 | 259 |
| Glycine | 1.6 g | 439.4 mg | 7 | 104 |
| Histidine | 614 mg | 174.1 mg | 16 | 427 |
| Isoleucine | 1.1 g | 306.2 mg | 4 | 104 |
| Leucine | 1.6 g | 459.3 mg | 8 | 183 |
| Lysine | 1.9 g | 533 mg | 4 | 167 |
| Methionine | 470 mg | 133.2 mg | 19 | 498 |
| Phenylalanine | 940 mg | 266.5 mg | 4 | 158 |
| Proline | 1.3 g | 379.9 mg | 6 | 134 |
| Serine | 903 mg | 256 mg | 7 | 208 |
| Threonine | 1 g | 286.3 mg | 4 | 98 |
| Tryptophan | 253 mg | 71.7 mg | 3 | 212 |
| Tyrosine | 686 mg | 194.5 mg | 10 | 387 |
| Valine | 1.1 g | 317.5 mg | 4 | 124 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.7 g | 6.2 g | 35 | 320 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 36 | 453 |
| Folate, food | 2 µg | 0.6 µg | 35 | 287 |
| Folate, total | 2 µg | 0.6 µg | 35 | 393 |
| Niacin | 5.6 mg | 1.6 mg | 43 | 647 |
| Pantothenic Acid | 1.1 mg | 300.5 µg | 10 | 229 |
| Riboflavin | 330 µg | 93.6 µg | 23 | 481 |
| Thiamin | 930 µg | 263.7 µg | 1 | 126 |
| Vitamin B12 | 2.8 µg | 0.8 µg | 24 | 448 |
| Vitamin B6 | 550 µg | 155.9 µg | 6 | 433 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 69 | 541 |
| Copper, Cu | 160 µg | 45.4 µg | 32 | 689 |
| Fluoride, F | 41.2 µg | 11.7 µg | 1 | 89 |
| Iron, Fe | 1.5 mg | 430.9 µg | 60 | 769 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 70 µg | 19.8 µg | 22 | 960 |
| Phosphorus, P | 229 mg | 64.9 mg | 39 | 435 |
| Potassium, K | 340 mg | 96.4 mg | 45 | 558 |
| Selenium, Se | 25.4 µg | 7.2 µg | 49 | 437 |
| Sodium, Na | 1.9 g | 535.8 mg | 9 | 86 |
| Zinc, Zn | 4.2 mg | 1.2 mg | 16 | 493 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 49 | 301 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 34.6 g | 9.8 g | 169 | 1898 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.5 g | 1.6 g | 7 | 175 |
| Kcal (Energy) | 425 kcal | 120.5 kcal | 11 | 263 |
| KJ (Energy) | 1,780 kj | 504.6 kj | 5 | 128 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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