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Nutritional Profile of Miniature Cinnamon Rolls (Fast Food)
We got 73 nutritional values in our nutrition profile for Miniature Cinnamon Rolls (Fast Food).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Lactose (Carbohydrates)
- Behenic Acid (22:0) (Saturated Fats)
- Maltose (Carbohydrates)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for 12 nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
- Lactose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Miniature Cinnamon Rolls (Fast Food)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Miniature Cinnamon Rolls (Fast Food)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Miniature Cinnamon Rolls (Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Miniature Cinnamon Rolls (Fast Food)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Miniature Cinnamon Rolls (Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Miniature Cinnamon Rolls (Fast Food)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Miniature Cinnamon Rolls (Fast Food)
In food category: Fast Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53.4 g | 15.1 g | 1 | 472 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 31 | 230 |
| Fructose | 3.8 g | 1.1 g | 1 | 145 |
| Glucose | 6.9 g | 2 g | 1 | 58 |
| Lactose | 930 mg | 263.7 mg | 18 | 124 |
| Maltose | 840 mg | 238.1 mg | 43 | 133 |
| Starch | 29 g | 8.2 g | 9 | 170 |
| Sucrose | 5.5 g | 1.6 g | 17 | 155 |
| Sugars (Total incl. NLEA) | 18 g | 5.1 g | 9 | 597 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.2 g | 2.6 g | 20 | 393 |
| Fatty Acids, total polyunsaturated | 2.4 g | 686.1 mg | 256 | 1022 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 237 | 903 |
| Total Lipid (Fat) | 18 g | 5.1 g | 62 | 486 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 55 mg | 15.6 mg | 22 | 174 |
| Behenic Acid (22:0) | 54 mg | 15.3 mg | 8 | 132 |
| Heptadecanoic Acid (17:0) | 21 mg | 6 mg | 81 | 302 |
| Myristic Acid (14:0) | 31 mg | 8.8 mg | 433 | 1119 |
| Palmitic Acid (16:0) | 2.3 g | 657.7 mg | 241 | 905 |
| Stearic Acid (18:0) | 2.2 g | 629.4 mg | 32 | 416 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.1 g | 2.6 g | 16 | 377 |
| Palmitoleic Acid (16:1) | 40 mg | 11.3 mg | 365 | 943 |
| Paullinic Acid (20:1) | 53 mg | 15 mg | 93 | 421 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 128 mg | 36.3 mg | 98 | 362 |
| Linoleic Acid (18:2 n-6) | 2.3 g | 649.2 mg | 227 | 955 |
| Linolenic Acid (18:3) | 128 mg | 36.3 mg | 283 | 828 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 250 mg | 70.9 mg | 92 | 718 |
| Arginine | 259 mg | 73.4 mg | 92 | 731 |
| Aspartic Acid | 365 mg | 103.5 mg | 89 | 713 |
| Betaine | 12.3 mg | 3.5 mg | 24 | 205 |
| Cystine | 158 mg | 44.8 mg | 51 | 338 |
| Glutamic Acid | 2.3 g | 637.9 mg | 79 | 417 |
| Glycine | 251 mg | 71.2 mg | 96 | 760 |
| Histidine | 162 mg | 45.9 mg | 90 | 846 |
| Isoleucine | 276 mg | 78.2 mg | 92 | 753 |
| Leucine | 510 mg | 144.6 mg | 86 | 584 |
| Lysine | 181 mg | 51.3 mg | 107 | 813 |
| Methionine | 110 mg | 31.2 mg | 87 | 840 |
| Phenylalanine | 334 mg | 94.7 mg | 89 | 724 |
| Proline | 708 mg | 200.7 mg | 75 | 448 |
| Serine | 368 mg | 104.3 mg | 90 | 719 |
| Threonine | 218 mg | 61.8 mg | 90 | 795 |
| Tryptophan | 54 mg | 15.3 mg | 75 | 411 |
| Tyrosine | 213 mg | 60.4 mg | 95 | 828 |
| Valine | 334 mg | 94.7 mg | 95 | 718 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 322 | 918 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.2 mg | 895.8 µg | 317 | 1056 |
| Pantothenic Acid | 507 µg | 143.7 µg | 92 | 684 |
| Riboflavin | 303 µg | 85.9 µg | 63 | 508 |
| Thiamin | 254 µg | 72 µg | 134 | 630 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 158 | 719 |
| Vitamin B6 | 44 µg | 12.5 µg | 285 | 937 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 314.7 µg | 81 | 532 |
| beta-Tocopherol | 80 µg | 22.7 µg | 16 | 76 |
| delta-Tocopherol | 3 mg | 853.3 µg | 3 | 46 |
| Dihydrophylloquinone | 22.8 µg | 6.5 µg | 10 | 29 |
| gamma-Tocopherol | 7.6 mg | 2.2 mg | 4 | 97 |
| Phylloquinone | 13.9 µg | 3.9 µg | 68 | 783 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 54 mg | 15.3 mg | 209 | 493 |
| Copper, Cu | 70 µg | 19.8 µg | 130 | 779 |
| Iron, Fe | 2.6 mg | 722.9 µg | 52 | 666 |
| Magnesium, Mg | 13 mg | 3.7 mg | 45 | 354 |
| Manganese, Mn | 561 µg | 159 µg | 2 | 507 |
| Phosphorus, P | 180 mg | 51 mg | 143 | 484 |
| Potassium, K | 131 mg | 37.1 mg | 223 | 767 |
| Selenium, Se | 11.7 µg | 3.3 µg | 194 | 574 |
| Sodium, Na | 554 mg | 157.1 mg | 224 | 595 |
| Zinc, Zn | 540 µg | 153.1 µg | 263 | 866 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 21 mg | 6 mg | 121 | 360 |
| Choline | 27.3 mg | 7.7 mg | 273 | 883 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 19.6 g | 5.6 g | 434 | 2071 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 572.7 mg | 100 | 458 |
| Kcal (Energy) | 403 kcal | 114.2 kcal | 7 | 285 |
| KJ (Energy) | 1,690 kj | 479.1 kj | 5 | 137 |
Foods Available Online
We searched Amazon for "Miniature Cinnamon Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Miniature Cinnamon Rolls (Fast Food)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Each | 25.0 g | 0.9 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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