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Nutritional Profile of French Toast Sticks - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for French Toast Sticks.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of French Toast Sticks

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of French Toast Sticks

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of French Toast Sticks

41.2%
17.7%
6%
33.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of French Toast Sticks

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of French Toast Sticks

4%
9.5%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of French Toast Sticks

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: French Toast Sticks

In food category: Fast Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
41.2 g
11.7 g
12
624
Fiber, total dietary
1.4 g
396.9 mg
39
244
Fructose
750 mg
212.6 mg
83
328
Glucose
1 g
292 mg
55
301
Lactose
150 mg
42.5 mg
64
184
Maltose
820 mg
232.5 mg
45
135
Starch
26.6 g
7.5 g
16
185
Sucrose
7.1 g
2 g
14
119
Sugars (Total incl. NLEA)
9.9 g
2.8 g
31
777
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.5 g
2.7 g
18
366
Fatty Acids, total polyunsaturated
2.6 g
728.6 mg
243
992
Fatty Acids, total saturated
4 g
1.1 g
310
1030
Total Lipid (Fat)
17.7 g
5 g
67
495
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
58 mg
16.4 mg
20
171
Behenic Acid (22:0)
59 mg
16.7 mg
6
127
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
89
311
Myristic Acid (14:0)
7 mg
2 mg
456
1143
Palmitic Acid (16:0)
2 g
555.7 mg
294
996
Stearic Acid (18:0)
1.9 g
535.8 mg
67
478
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.4 g
2.7 g
15
348
Palmitoleic Acid (16:1)
31 mg
8.8 mg
373
952
Paullinic Acid (20:1)
65 mg
18.4 mg
81
409
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
145 mg
41.1 mg
94
347
Linoleic Acid (18:2 n-6)
2.4 g
686.1 mg
210
921
Linolenic Acid (18:3)
145 mg
41.1 mg
267
811
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
20 mg
5.7 mg
9
131
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6 g
1.7 g
335
1020
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
212 µg
60.1 µg
5
246
Folate, food
142 µg
40.3 µg
3
148
Folate, total
183 µg
51.9 µg
2
201
Folic Acid
41 µg
11.6 µg
27
224
Niacin
2.6 mg
731.4 µg
372
1164
Pantothenic Acid
336 µg
95.3 µg
131
852
Riboflavin
175 µg
49.6 µg
183
636
Thiamin
284 µg
80.5 µg
106
600
Vitamin B6
53 µg
15 µg
279
928
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
880 µg
249.5 µg
103
555
alpha-Tocotrienol
30 µg
8.5 µg
17
88
beta-Carotene
3 µg
0.9 µg
134
1163
beta-Tocopherol
70 µg
19.8 µg
17
77
delta-Tocopherol
3.5 mg
992.2 µg
1
30
Dihydrophylloquinone
27.7 µg
7.9 µg
9
26
gamma-Tocopherol
5.3 mg
1.5 mg
11
158
Lutein + Zeaxanthin
4 µg
1.1 µg
142
1031
Phylloquinone
14.5 µg
4.1 µg
62
777
Vitamin A, IU
5 IU
1.4 IU
169
1033
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
210
494
Copper, Cu
85 µg
24.1 µg
115
764
Iron, Fe
1.9 mg
544.3 µg
115
729
Magnesium, Mg
19 mg
5.4 mg
39
337
Manganese, Mn
390 µg
110.6 µg
18
647
Phosphorus, P
87 mg
24.7 mg
232
579
Potassium, K
111 mg
31.5 mg
237
787
Selenium, Se
12.2 µg
3.5 µg
190
569
Sodium, Na
400 mg
113.4 mg
346
749
Zinc, Zn
510 µg
144.6 µg
266
871
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.9 mg
3.9 mg
369
1017
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
33.6 g
9.5 g
412
1912
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
416.7 mg
135
513
Kcal (Energy)
340 kcal
96.4 kcal
32
348
KJ (Energy)
1,420 kj
402.6 kj
16
164
Figure 3. Nutritional profile of french toast sticks with 61 nutrient values.

Foods Available Online

We searched Amazon for "French Toast Sticks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of French Toast Sticks

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces65.0 g2.3 oz
Pieces109.0 g3.8 oz
Figure 4. Common serving sizes of french toast sticks

1 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

French Toast SticksNo of
Nutrients
(Plain, From Fast Food / Restaurant)
40
Figure 5. One similar fast foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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