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Nutritional Profile of French Toast Sticks (Plain, From Fast Food / Restaurant)

We got 40 nutritional values in our nutrition profile for French Toast Sticks (Plain, From Fast Food / Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of French Toast Sticks (Plain, From Fast Food / Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of French Toast Sticks (Plain, From Fast Food / Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of French Toast Sticks (Plain, From Fast Food / Restaurant)

48.5%
20.9%
7.1%
21.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of French Toast Sticks (Plain, From Fast Food / Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of French Toast Sticks (Plain, From Fast Food / Restaurant)

4.7%
11.2%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of French Toast Sticks (Plain, From Fast Food / Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: French Toast Sticks (Plain, From Fast Food / Restaurant)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
48.5 g
13.7 g
2
526
Fiber, total dietary
1.6 g
453.6 mg
37
240
Sugars (Total incl. NLEA)
11.6 g
3.3 g
23
736
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.2 g
3.2 g
8
297
Fatty Acids, total polyunsaturated
3 g
856.2 mg
196
900
Fatty Acids, total saturated
4.7 g
1.3 g
238
904
Total Lipid (Fat)
20.9 g
5.9 g
29
429
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
8 mg
2.3 mg
455
1142
Palmitic Acid (16:0)
2.3 g
654.9 mg
243
907
Stearic Acid (18:0)
2.2 g
632.2 mg
31
414
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.1 g
3.1 g
8
279
Palmitoleic Acid (16:1)
36 mg
10.2 mg
369
947
Paullinic Acid (20:1)
76 mg
21.5 mg
70
398
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.9 g
808 mg
166
830
Linolenic Acid (18:3)
171 mg
48.5 mg
245
785
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
320
914
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
249 µg
70.6 µg
1
217
Folate, food
167 µg
47.3 µg
1
125
Folate, total
215 µg
61 µg
1
177
Folic Acid
48 µg
13.6 µg
20
217
Niacin
3 mg
859 µg
336
1087
Riboflavin
206 µg
58.4 µg
153
605
Thiamin
334 µg
94.7 µg
69
550
Vitamin B6
62 µg
17.6 µg
271
919
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
292 µg
88
540
beta-Carotene
4 µg
1.1 µg
133
1162
Lutein + Zeaxanthin
5 µg
1.4 µg
141
1030
Phylloquinone
17.1 µg
4.8 µg
41
751
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
62 mg
17.6 mg
201
485
Copper, Cu
100 µg
28.3 µg
100
749
Iron, Fe
2.3 mg
640.7 µg
81
695
Magnesium, Mg
22 mg
6.2 mg
36
328
Phosphorus, P
102 mg
28.9 mg
220
562
Potassium, K
131 mg
37.1 mg
223
767
Selenium, Se
14.4 µg
4.1 µg
174
547
Sodium, Na
471 mg
133.5 mg
292
678
Zinc, Zn
600 µg
170.1 µg
257
860
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16.4 mg
4.6 mg
355
992
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
21.8 g
6.2 g
433
2047
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
400 kcal
113.4 kcal
9
288
Figure 3. Nutritional profile of french toast sticks (plain, from fast food / restaurant) with 40 nutrient values.

Foods Available Online

We searched Amazon for "French Toast Sticks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of French Toast Sticks (Plain, From Fast Food / Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Stick25.0 g0.9 oz
1 Fast Food Order100.0 g3.5 oz
Figure 4. Common serving sizes of french toast sticks (plain, from fast food / restaurant)

1 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

French Toast SticksNo of
Nutrients
61
Figure 5. One similar fast foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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