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Top 100 Fruits and Berries With Riboflavin - Care Omnia Nutrition

Image of Raw Avocados (All Commercial Varieties) that contains riboflavin
Avocado contains riboflavin

Below we list 100 Fruits and Berries with riboflavin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with riboflavin or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Riboflavin

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Riboflavin

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Riboflavinper 100gper Oz
11.5 mg425.2 µg
2
(100% Maple)
1.3 mg360 µg
3Two foods with the same rank/nutrient values570 µg161.6 µg
4500 µg141.7 µg
5
(Drained, Heavy Syrup)
313 µg88.7 µg
6302 µg85.6 µg
7Two foods with the same rank/nutrient values240 µg68 µg
(Dehydrated)
8221 µg62.7 µg
9217 µg61.5 µg
10Two foods with the same rank/nutrient values212 µg60.1 µg
11210 µg59.5 µg
12200 µg56.7 µg
13
(Seedless)
191 µg54.1 µg
14Two foods with the same rank/nutrient values186 µg52.7 µg
15183 µg51.9 µg
16
(Seeded)
182 µg51.6 µg
17
(Low-Moisture, Dehydrated)
165 µg46.8 µg
18Two foods with the same rank/nutrient values159 µg45.1 µg
19155 µg43.9 µg
20Two foods with the same rank/nutrient values152 µg43.1 µg
fig 1. Fruits and Berries with riboflavin rank 1 to 20

Riboflavin supplements available online

Here's a few supplements available through Amazon that contain riboflavin. Please click on the image or the link below for further details (#ad).

Fruits and Berries Ranked 21 - 40 With Riboflavin

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Riboflavinper 100gper Oz
21150 µg42.5 µg
22
(Low-Moisture, Dehydrated, Sulfured)
148 µg42 µg
23Two foods with the same rank/nutrient values145 µg41.1 µg
24
(California)
143 µg40.5 µg
25Two foods with the same rank/nutrient values142 µg40.3 µg
26140 µg39.7 µg
27Three foods with the same rank/nutrient values132 µg37.4 µg
(Light Syrup, Drained)
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
28131 µg37.1 µg
29Five foods with the same rank/nutrient values130 µg36.9 µg
(All Commercial Varieties)
(Low Moisture, Dehydrated, Sulfured)
30Two foods with the same rank/nutrient values127 µg36 µg
31Three foods with the same rank/nutrient values125 µg35.4 µg
(Seedless, Includes USDA Food Distr. Program)
("Pulpitas", Sweetened)
32
(Heavy Syrup Pack, Solids & Liquids)
122 µg34.6 µg
33120 µg34 µg
34116 µg32.9 µg
35113 µg32 µg
36Three foods with the same rank/nutrient values110 µg31.2 µg
(Unsweetened)
(Low-Moisture, Dehydrated, Sulfured)
37
(Puerto Rican Style)
106 µg30.1 µg
38102 µg28.9 µg
39Four foods with the same rank/nutrient values101 µg28.6 µg
(Sweetened, Includes USDA Food Distr. Program)
40Eight foods with the same rank/nutrient values100 µg28.3 µg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Sugar)
(Unsweetened)
(Seedless)
(Bullock's-Heart)
(Plums, Without Added Sugar)
fig 2. Fruits and Berries with riboflavin rank 21 to 40

Fruits and Berries Ranked 41 - 53 With Riboflavin

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Riboflavinper 100gper Oz
41
(Plums, With Added Sugar)
93 µg26.4 µg
42Two foods with the same rank/nutrient values91 µg25.8 µg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Sugar)
43Four foods with the same rank/nutrient values90 µg25.5 µg
(With Seeds)
44
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
87 µg24.7 µg
45Three foods with the same rank/nutrient values85 µg24.1 µg
(Sweetened)
4684 µg23.8 µg
47Two foods with the same rank/nutrient values82 µg23.2 µg
4880 µg22.7 µg
4979 µg22.4 µg
50Two foods with the same rank/nutrient values76 µg21.5 µg
(All Flavors)
51Three foods with the same rank/nutrient values75 µg21.3 µg
(With Whipped Cream, Including Citrus Fruit)
(Granny Smith, With Skin, USDA Food Distr. Program Included)
52Six foods with the same rank/nutrient values74 µg21 µg
(With Whipped Cream, Excluding Citrus Fruits)
(Golden Delicious, With Skin)
(Zespri Sungold)
53Four foods with the same rank/nutrient values73 µg20.7 µg
fig 3. Fruits and Berries with riboflavin rank 41 to 53

Riboflavin Supplements Available Online

Here's a few supplements available through Amazon that contain riboflavin. Please click on the image or the link below for further details (#ad).

Foods With Riboflavin In Other Food Categories

The food categories below have foods that contain riboflavin.

Select a category to show a ranked list of all the foods in that category with riboflavin.

Food CategoriesNumber of foods
in category
Alcoholic Beverages130
American Indian/Alaska Native Foods129
Baby Foods807
Baked Products919
Beef Products1012
Beverages513
Breakfast Cereals587
Candy, Sweets or Lollies403
Cereal Grains and Pasta433
Dairy and Egg Products756
Desserts451
Dressings and Condiments117
Fast Foods1011
Fats and Oils70
Finfish and Shellfish Products691
Lamb, Veal, and Game Products498
Legumes and Legume Products565
Meals, Entrees, and Side Dishes1827
Nuts and Seeds225
Pork Products415
Poultry Products824
Restaurant Foods109
Sauces and Gravies188
Sausages and Luncheon Meats331
Snacks477
Soups, Broths, and Stews398
Spices and Herbs94
Vegetables and Vegetable Products2080
fig 4. Food categories with foods that contain Riboflavin

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