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Top 100 Fruits and Berries With Riboflavin - Care Omnia Nutrition
Below we list 100 Fruits and Berries with riboflavin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with riboflavin or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Riboflavin
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Riboflavin
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Riboflavin | per 100g | per Oz |
|---|---|---|---|
| 1 | 1.5 mg | 425.2 µg | |
| 2 | (100% Maple) | 1.3 mg | 360 µg |
| 3 | Two foods with the same rank/nutrient values | 570 µg | 161.6 µg |
(Lychee) | |||
| 4 | 500 µg | 141.7 µg | |
| 5 | (Drained, Heavy Syrup) | 313 µg | 88.7 µg |
| 6 | 302 µg | 85.6 µg | |
| 7 | Two foods with the same rank/nutrient values | 240 µg | 68 µg |
(Dehydrated) | |||
(Dehydrated) | |||
| 8 | 221 µg | 62.7 µg | |
| 9 | 217 µg | 61.5 µg | |
| 10 | Two foods with the same rank/nutrient values | 212 µg | 60.1 µg |
(Sulfured) | |||
| 11 | 210 µg | 59.5 µg | |
| 12 | 200 µg | 56.7 µg | |
| 13 | (Seedless) | 191 µg | 54.1 µg |
| 14 | Two foods with the same rank/nutrient values | 186 µg | 52.7 µg |
(Prunes) | |||
| 15 | 183 µg | 51.9 µg | |
| 16 | (Seeded) | 182 µg | 51.6 µg |
| 17 | (Low-Moisture, Dehydrated) | 165 µg | 46.8 µg |
| 18 | Two foods with the same rank/nutrient values | 159 µg | 45.1 µg |
(Sulfured) | |||
| 19 | 155 µg | 43.9 µg | |
| 20 | Two foods with the same rank/nutrient values | 152 µg | 43.1 µg |
Fruits and Berries Ranked 21 - 40 With Riboflavin
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| Rank | Fruits and Berries with Riboflavin | per 100g | per Oz |
|---|---|---|---|
| 21 | (Fudge Type) | 150 µg | 42.5 µg |
| 22 | (Low-Moisture, Dehydrated, Sulfured) | 148 µg | 42 µg |
| 23 | Two foods with the same rank/nutrient values | 145 µg | 41.1 µg |
(Sulfured) | |||
| 24 | (California) | 143 µg | 40.5 µg |
| 25 | Two foods with the same rank/nutrient values | 142 µg | 40.3 µg |
| 26 | 140 µg | 39.7 µg | |
| 27 | Three foods with the same rank/nutrient values | 132 µg | 37.4 µg |
(Light Syrup, Drained) | |||
(In Light Syrup) | |||
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | |||
| 28 | 131 µg | 37.1 µg | |
| 29 | Five foods with the same rank/nutrient values | 130 µg | 36.9 µg |
(All Commercial Varieties) | |||
(Granadilla) | |||
(Low Moisture, Dehydrated, Sulfured) | |||
| 30 | Two foods with the same rank/nutrient values | 127 µg | 36 µg |
(Sweetened) | |||
| 31 | Three foods with the same rank/nutrient values | 125 µg | 35.4 µg |
(Seedless, Includes USDA Food Distr. Program) | |||
("Pulpitas", Sweetened) | |||
| 32 | (Heavy Syrup Pack, Solids & Liquids) | 122 µg | 34.6 µg |
| 33 | (Wet) | 120 µg | 34 µg |
| 34 | 116 µg | 32.9 µg | |
| 35 | (Sweetsop) | 113 µg | 32 µg |
| 36 | Three foods with the same rank/nutrient values | 110 µg | 31.2 µg |
(Unsweetened) | |||
(Low-Moisture, Dehydrated, Sulfured) | |||
| 37 | (Puerto Rican Style) | 106 µg | 30.1 µg |
| 38 | 102 µg | 28.9 µg | |
| 39 | Four foods with the same rank/nutrient values | 101 µg | 28.6 µg |
(Sweetened, Includes USDA Food Distr. Program) | |||
| 40 | Eight foods with the same rank/nutrient values | 100 µg | 28.3 µg |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
(With Sugar) | |||
(Unsweetened) | |||
(Unsweetened) | |||
(Seedless) | |||
(Bullock's-Heart) | |||
(Plums, Without Added Sugar) | |||
Fruits and Berries Ranked 41 - 53 With Riboflavin
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| Rank | Fruits and Berries with Riboflavin | per 100g | per Oz |
|---|---|---|---|
| 41 | (Plums, With Added Sugar) | 93 µg | 26.4 µg |
| 42 | Two foods with the same rank/nutrient values | 91 µg | 25.8 µg |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
(With Sugar) | |||
| 43 | Four foods with the same rank/nutrient values | 90 µg | 25.5 µg |
(With Seeds) | |||
| 44 | (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | 87 µg | 24.7 µg |
| 45 | Three foods with the same rank/nutrient values | 85 µg | 24.1 µg |
(Sweetened) | |||
| 46 | 84 µg | 23.8 µg | |
| 47 | Two foods with the same rank/nutrient values | 82 µg | 23.2 µg |
| 48 | 80 µg | 22.7 µg | |
| 49 | 79 µg | 22.4 µg | |
| 50 | Two foods with the same rank/nutrient values | 76 µg | 21.5 µg |
(All Flavors) | |||
| 51 | Three foods with the same rank/nutrient values | 75 µg | 21.3 µg |
(With Whipped Cream, Including Citrus Fruit) | |||
(Granny Smith, With Skin, USDA Food Distr. Program Included) | |||
| 52 | Six foods with the same rank/nutrient values | 74 µg | 21 µg |
(With Whipped Cream, Excluding Citrus Fruits) | |||
(Golden Delicious, With Skin) | |||
(Zespri Sungold) | |||
(Sulfured) | |||
| 53 | Four foods with the same rank/nutrient values | 73 µg | 20.7 µg |
Foods With Riboflavin In Other Food Categories
The food categories below have foods that contain riboflavin.
Select a category to show a ranked list of all the foods in that category with riboflavin.
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