Top 100 Fruits and Berries With Riboflavin - Care Omnia Nutrition
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Below we list 100 Fruits and Berries with riboflavin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with riboflavin or take a look at what other foods there are in Fruits and Berries.
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Table of Contents
Ranked List Of 100 Fruits and Berries With Riboflavin
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Riboflavin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 570 µg 161.6 µg (Lychee) | |||
7 Two foods with same rank. ⇵ 240 µg 68 µg (Dehydrated) (Dehydrated) | |||
10 Two foods with same rank. ⇵ 212 µg 60.1 µg | |||
14 Two foods with same rank. ⇵ 186 µg 52.7 µg | |||
18 Two foods with same rank. ⇵ 159 µg 45.1 µg | |||
20 Two foods with same rank. ⇵ 152 µg 43.1 µg | |||
Figure 1. Fruits and Berries with riboflavin rank 1 to 20
Fruits and Berries Ranked 21 - 40 With Riboflavin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 145 µg 41.1 µg (Sulfured) | |||
25 Two foods with same rank. ⇵ 142 µg 40.3 µg | |||
27 Three foods with same rank. ⇵ 132 µg 37.4 µg (Light Syrup, Drained) (In Light Syrup) (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | |||
29 Five foods with same rank. ⇵ 130 µg 36.9 µg (All Commercial Varieties) (Granadilla) (Low Moisture, Dehydrated, Sulfured) | |||
30 Two foods with same rank. ⇵ 127 µg 36 µg (Sweetened) | |||
31 Three foods with same rank. ⇵ 125 µg 35.4 µg (Seedless, Includes USDA Food Distr. Program) ("Pulpitas", Sweetened) | |||
36 Three foods with same rank. ⇵ 110 µg 31.2 µg | |||
39 Four foods with same rank. ⇵ 101 µg 28.6 µg (Sweetened, Includes USDA Food Distr. Program) | |||
40 Eight foods with same rank. ⇵ 100 µg 28.3 µg (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) (With Sugar) (Unsweetened) (Unsweetened) (Seedless) (Bullock's-Heart) (Plums, Without Added Sugar) | |||
Figure 2. Fruits and Berries with riboflavin rank 21 to 40
Fruits and Berries Ranked 41 - 53 With Riboflavin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 91 µg 25.8 µg (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) (With Sugar) | |||
43 Four foods with same rank. ⇵ 90 µg 25.5 µg | |||
44 (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) 87 µg 24.7 µg | |||
45 Three foods with same rank. ⇵ 85 µg 24.1 µg | |||
47 Two foods with same rank. ⇵ 82 µg 23.2 µg | |||
50 Two foods with same rank. ⇵ 76 µg 21.5 µg (All Flavors) | |||
51 Three foods with same rank. ⇵ 75 µg 21.3 µg (With Whipped Cream, Including Citrus Fruit) (Granny Smith, With Skin, USDA Food Distr. Program Included) | |||
52 Six foods with same rank. ⇵ 74 µg 21 µg (With Whipped Cream, Excluding Citrus Fruits) (Golden Delicious, With Skin) (Zespri Sungold) (Sulfured) | |||
53 Four foods with same rank. ⇵ 73 µg 20.7 µg | |||
Figure 3. Fruits and Berries with riboflavin rank 41 to 53
Riboflavin Supplements Available Online
Here's a few supplements available through Amazon that contain riboflavin.
Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Riboflavin In Other Food Categories
The food categories below have foods that contain riboflavin.
Select a category to show a ranked list of all the foods in that category with riboflavin.