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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With Riboflavin - Care Omnia Nutrition




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Avocado contains riboflavin

Below we list 100 Fruits and Berries with riboflavin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with riboflavin or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Riboflavin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
1.5 mg
425.2 µg
2
(100% Maple)
1.3 mg
360 µg
3
Two foods with same rank.
570 µg
161.6 µg
4
500 µg
141.7 µg
5
(Drained, Heavy Syrup)
313 µg
88.7 µg
6
302 µg
85.6 µg
7
Two foods with same rank.
240 µg
68 µg
8
221 µg
62.7 µg
9
217 µg
61.5 µg
10
Two foods with same rank.
212 µg
60.1 µg
11
210 µg
59.5 µg
12
200 µg
56.7 µg
13
(Seedless)
191 µg
54.1 µg
14
Two foods with same rank.
186 µg
52.7 µg
15
183 µg
51.9 µg
16
(Seeded)
182 µg
51.6 µg
17
(Low-Moisture, Dehydrated)
165 µg
46.8 µg
18
Two foods with same rank.
159 µg
45.1 µg
19
155 µg
43.9 µg
20
Two foods with same rank.
152 µg
43.1 µg

Figure 1. Fruits and Berries with riboflavin rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Riboflavin

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
150 µg
42.5 µg
22
(Low-Moisture, Dehydrated, Sulfured)
148 µg
42 µg
23
Two foods with same rank.
145 µg
41.1 µg
24
(California)
143 µg
40.5 µg
25
Two foods with same rank.
142 µg
40.3 µg
26
140 µg
39.7 µg
27
Three foods with same rank.
132 µg
37.4 µg
(Light Syrup, Drained)
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
28
131 µg
37.1 µg
29
Five foods with same rank.
130 µg
36.9 µg
(All Commercial Varieties)
(Low Moisture, Dehydrated, Sulfured)
30
Two foods with same rank.
127 µg
36 µg
31
Three foods with same rank.
125 µg
35.4 µg
(Seedless, Includes USDA Food Distr. Program)
("Pulpitas", Sweetened)
32
(Heavy Syrup Pack, Solids & Liquids)
122 µg
34.6 µg
33
120 µg
34 µg
34
116 µg
32.9 µg
35
113 µg
32 µg
36
Three foods with same rank.
110 µg
31.2 µg
(Unsweetened)
(Low-Moisture, Dehydrated, Sulfured)
37
(Puerto Rican Style)
106 µg
30.1 µg
38
102 µg
28.9 µg
39
Four foods with same rank.
101 µg
28.6 µg
(Sweetened, Includes USDA Food Distr. Program)
40
Eight foods with same rank.
100 µg
28.3 µg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Sugar)
(Unsweetened)
(Seedless)
(Bullock's-Heart)
(Plums, Without Added Sugar)

Figure 2. Fruits and Berries with riboflavin rank 21 to 40


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Fruits and Berries Ranked 41 - 53 With Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Plums, With Added Sugar)
93 µg
26.4 µg
42
Two foods with same rank.
91 µg
25.8 µg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Sugar)
43
Four foods with same rank.
90 µg
25.5 µg
44
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
87 µg
24.7 µg
45
Three foods with same rank.
85 µg
24.1 µg
46
84 µg
23.8 µg
47
Two foods with same rank.
82 µg
23.2 µg
48
80 µg
22.7 µg
49
79 µg
22.4 µg
50
Two foods with same rank.
76 µg
21.5 µg
51
Three foods with same rank.
75 µg
21.3 µg
(With Whipped Cream, Including Citrus Fruit)
(Granny Smith, With Skin, USDA Food Distr. Program Included)
52
Six foods with same rank.
74 µg
21 µg
(With Whipped Cream, Excluding Citrus Fruits)
(Golden Delicious, With Skin)
(Zespri Sungold)
53
Four foods with same rank.
73 µg
20.7 µg

Figure 3. Fruits and Berries with riboflavin rank 41 to 53


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Riboflavin Supplements Available Online

Here's a few supplements available through Amazon that contain riboflavin.

Please click on the image or the link below for further details (#ad).

Foods With Riboflavin In Other Food Categories

The food categories below have foods that contain riboflavin.

Select a category to show a ranked list of all the foods in that category with riboflavin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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