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Top 100 Vegetables and Vegetable Products With Riboflavin - Care Omnia Nutrition




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Parsley contains riboflavin

Below we list 100 Vegetables and Vegetable Products with riboflavin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with riboflavin or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Riboflavin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
3.7 mg
1 mg
2
3.2 mg
907.2 µg
3
Two foods with same rank.
2.3 mg
640.7 µg
4
2 mg
552.8 µg
5
(Canadian Cultivated Emi-Tsunomata, Dry)
1.6 mg
450.8 µg
6
1.5 mg
425.2 µg
8
Two foods with same rank.
1.2 mg
340.2 µg
9
844 µg
239.3 µg
10
761 µg
215.7 µg
11
(Oriental)
680 µg
192.8 µg
12
660 µg
187.1 µg
13
610 µg
172.9 µg
14
602 µg
170.7 µg
15
(Potherb)
546 µg
154.8 µg
16
(Made Without Fat)
532 µg
150.8 µg
17
(Brown, Italian, Or Crimini)
517 µg
146.6 µg
18
(Unspecified If Cooking Fat Added)
516 µg
146.3 µg
19
Two foods with same rank.
509 µg
144.3 µg
(With Salt, Drained)
(Without Salt, Drained)
20
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
490 µg
138.9 µg

Figure 1. Vegetables and Vegetable Products with riboflavin rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Riboflavin

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Three foods with same rank.
489 µg
138.6 µg
22
(As Ingredient)
477 µg
135.2 µg
23
(Made Without Fat)
476 µg
134.9 µg
24
466 µg
132.1 µg
26
Four foods with same rank.
463 µg
131.3 µg
(Made With Butter)
(Made With Unspecified Fat)
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
27
(Made With Oil)
462 µg
131 µg
28
456 µg
129.3 µg
29
(Made With Fat)
451 µg
127.9 µg
30
(Seaweed)
446 µg
126.4 µg
31
444 µg
125.9 µg
32
440 µg
124.7 µg
33
431 µg
122.2 µg
34
(Dehydrated)
417 µg
118.2 µg
35
(As Ingredient In Omelet, Unspecified Type)
410 µg
116.2 µg
36
Two foods with same rank.
409 µg
115.9 µg
(Made With Butter)
(Made With Margarine)
37
Two foods with same rank.
408 µg
115.7 µg
(Made With Oil)
(Unspecified If Cooking Fat Added)
38
(Exposed To Ultraviolet Light)
403 µg
114.2 µg
39
Three foods with same rank.
402 µg
114 µg
(For Use On A Sandwich)
(Exposed To Ultraviolet Light)
40
(Bulb & Lower-Leaf Portion)
400 µg
113.4 µg

Figure 2. Vegetables and Vegetable Products with riboflavin rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With Riboflavin

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Drained, Packed In Oil)
383 µg
108.6 µg
42
Two foods with same rank.
380 µg
107.7 µg
43
364 µg
103.2 µg
44
(Mushroom)
363 µg
102.9 µg
45
(Bitter Gourd, Leafy Tips)
362 µg
102.6 µg
46
354 µg
100.4 µg
47
(Made Without Fat)
353 µg
100.1 µg
48
350 µg
99.2 µg
49
348 µg
98.7 µg
50
Two foods with same rank.
347 µg
98.4 µg
51
345 µg
97.8 µg
52
Two foods with same rank.
344 µg
97.5 µg
(Made With Unspecified Fat)
(Made With Unspecified Fat, Unspecified Form)
53
(Seaweed)
342 µg
97 µg
54
330 µg
93.6 µg
55
318 µg
90.2 µg
56
(Batter-Dipped)
317 µg
89.9 µg
57
Five foods with same rank.
300 µg
85 µg
(With Salt, Drained)
(Without Salt, Drained)
(With Salt)
(Without Salt)
(Dehydrated, Granules With Milk, Dry Form)
58
Two foods with same rank.
298 µg
84.5 µg
(Made Without Fat)
(Unspecified Form, Made Without Fat)
59
12 foods with same rank.
290 µg
82.2 µg
(Made With Margarine)
(Unspecified If Cooking Fat Added)
(Made With Butter)
(Made With Margarine)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Butter)
(Unspecified Form, Made With Margarine)
(Unspecified Form, Made With Oil)
(Unspecified If Cooking Fat Added, Unspecified Form)
60
Two foods with same rank.
289 µg
81.9 µg
(With Salt, Drained)
(Without Salt, Drained)

Figure 3. Vegetables and Vegetable Products with riboflavin rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 65 With Riboflavin

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Made Without Fat)
287 µg
81.4 µg
62
Two foods with same rank.
285 µg
80.8 µg
(With Salt, Drained, Mature Seeds)
(Without Salt, Drained, Mature Seeds)
63
(Batter-Dipped, Made From Fresh)
284 µg
80.5 µg
64
Two foods with same rank.
282 µg
79.9 µg
(Bitter Gourd, With Salt, Drained, Leafy Tips)
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
65
Two foods with same rank.
279 µg
79.1 µg
(Made With Butter)
(Made With Margarine)

Figure 4. Vegetables and Vegetable Products with riboflavin rank 61 to 65

Riboflavin Supplements Available Online

Here's a few supplements available through Amazon that contain riboflavin.

Please click on the image or the link below for further details (#ad).

Foods With Riboflavin In Other Food Categories

The food categories below have foods that contain riboflavin.

Select a category to show a ranked list of all the foods in that category with riboflavin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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