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Nutritional Profile of Cooked Tree Fern (Without Salt)
We got 35 nutritional values in our nutrition profile for Cooked Tree Fern (Without Salt).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Vitamin C (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Riboflavin (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Tree Fern (Without Salt)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Tree Fern (Without Salt)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Tree Fern (Without Salt)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Tree Fern (Without Salt)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Tree Fern (Without Salt)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11 g | 3.1 g | 300 | 1520 |
| Fiber, total dietary | 3.7 g | 1 g | 57 | 211 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 mg | 1.4 mg | 621 | 2836 |
| Fatty Acids, total polyunsaturated | 34 mg | 9.6 mg | 754 | 2481 |
| Fatty Acids, total saturated | 9 mg | 2.6 mg | 730 | 2798 |
| Total Lipid (Fat) | 70 mg | 19.8 mg | 436 | 1764 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 8 mg | 2.3 mg | 595 | 2268 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 mg | 1.4 mg | 612 | 2807 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 14 mg | 4 mg | 703 | 2380 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 291 | 938 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 290 mg | 82.2 mg | 476 | 1595 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 155 | 440 |
| Folate, food | 15 µg | 4.3 µg | 155 | 274 |
| Folate, total | 15 µg | 4.3 µg | 160 | 376 |
| Niacin | 3.5 mg | 992.2 µg | 49 | 993 |
| Pantothenic Acid | 63 µg | 17.9 µg | 340 | 1122 |
| Riboflavin | 300 µg | 85 µg | 57 | 511 |
| Vitamin B6 | 179 µg | 50.7 µg | 181 | 802 |
| Vitamin C | 30 mg | 8.5 mg | 189 | 335 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 200 IU | 56.7 IU | 292 | 840 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 442 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 191 | 547 |
| Copper, Cu | 202 µg | 57.3 µg | 113 | 647 |
| Iron, Fe | 160 µg | 45.4 µg | 283 | 915 |
| Magnesium, Mg | 5 mg | 1.4 mg | 137 | 394 |
| Manganese, Mn | 539 µg | 152.8 µg | 81 | 522 |
| Phosphorus, P | 4 mg | 1.1 mg | 169 | 681 |
| Potassium, K | 5 mg | 1.4 mg | 495 | 898 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 5 mg | 1.4 mg | 445 | 1151 |
| Zinc, Zn | 310 µg | 87.9 µg | 133 | 897 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.6 g | 25.1 g | 231 | 301 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 60 mg | 17 mg | 231 | 679 |
| Kcal (Energy) | 40 kcal | 11.3 kcal | 182 | 649 |
| KJ (Energy) | 167 kj | 47.3 kj | 223 | 995 |
Foods Available Online
We searched Amazon for "Tree Fern" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Tree Fern (Without Salt)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Frond (6-1/2" Long) | 31.0 g | 1.1 oz |
| Cup, Chopped | 71.0 g | 2.5 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Tree Fern | No of Nutrients |
(With Salt) | 28 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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