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Nutritional Profile of Cooked Tree Fern (With Salt)

We got 28 nutritional values in our nutrition profile for Cooked Tree Fern (With Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Tree Fern (With Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Tree Fern (With Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Tree Fern (With Salt)

10.8%
0.1%
0.3%
88.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Tree Fern (With Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Tree Fern (With Salt)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.8 g
3.1 g
303
1530
Fiber, total dietary
3.7 g
1 g
57
211
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
70 mg
19.8 mg
436
1764
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
290 mg
82.2 mg
476
1595
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
155
440
Folate, food
15 µg
4.3 µg
155
274
Folate, total
15 µg
4.3 µg
160
376
Niacin
3.5 mg
992.2 µg
49
993
Pantothenic Acid
63 µg
17.9 µg
340
1122
Riboflavin
300 µg
85 µg
57
511
Vitamin B6
179 µg
50.7 µg
181
802
Vitamin C
30 mg
8.5 mg
189
335
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
200 IU
56.7 IU
292
840
Vitamin A, RAE
10 µg
2.8 µg
442
703
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
191
547
Copper, Cu
202 µg
57.3 µg
113
647
Iron, Fe
160 µg
45.4 µg
283
915
Magnesium, Mg
5 mg
1.4 mg
137
394
Manganese, Mn
539 µg
152.8 µg
81
522
Phosphorus, P
4 mg
1.1 mg
169
681
Potassium, K
5 mg
1.4 mg
495
898
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
241 mg
68.3 mg
236
908
Zinc, Zn
310 µg
87.9 µg
133
897
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.6 g
25.1 g
231
301
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
260 mg
73.7 mg
227
652
Kcal (Energy)
40 kcal
11.3 kcal
182
649
KJ (Energy)
166 kj
47.1 kj
224
996
Figure 2. Nutritional profile of cooked tree fern (with salt) with 28 nutrient values.

Foods Available Online

We searched Amazon for "Tree Fern" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Tree Fern (With Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Frond (6-1/2" Long)31.0 g1.1 oz
Cup, Chopped Or Diced71.0 g2.5 oz
Figure 3. Common serving sizes of cooked tree fern (with salt)

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Tree FernNo of
Nutrients
(Without Salt)
35
Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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