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Nutrition Tool Navigation

Nutritional Profile Of Cooked Tree Fern (With Salt)

We got 28 nutritional values in our nutrition profile for Cooked Tree Fern (With Salt).

Nutrient Content Of Cooked Tree Fern (With Salt)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Cooked Tree Fern (With Salt)

In food category: Vegetables and Vegetable Products

Nutrients (28)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
10.78 g
3.06 g
402
3477
3.7 g
1.05 g
58
210
Fatty Acids (1)
70 mg
19.84 mg
420
2835
Protein (1)
290 mg
82.21 mg
480
3032
Water-soluble Vitamins (8)
15 ug
4.25 ug
158
445
15 ug
4.25 ug
158
275
15 ug
4.25 ug
158
370
3.5 mg
992.23 ug
50
2729
63 ug
17.86 ug
348
1399
300 ug
85.05 ug
56
577
179 ug
50.75 ug
181
844
30 mg
8.5 mg
190
362
Fat-soluble Vitamins (2)
200 iu
56.7 iu
308
1056
10 ug
2.83 ug
441
719
Minerals (10)
8 mg
2.27 mg
184
576
202 ug
57.27 ug
113
718
160 ug
45.36 ug
275
977
5 mg
1.42 mg
129
378
539 ug
152.8 ug
85
735
4 mg
1.13 mg
159
668
5 mg
1.42 mg
490
961
0.9 ug
0.26 ug
86
692
241 mg
68.32 mg
234
1069
310 ug
87.88 ug
122
931
Water (1)
88.6 g
25.12 g
395
616
Other (3)
260 mg
73.71 mg
217
649
40 kcal
11.34 kcal
182
652
166 kJ
47.06 kJ
228
1923

Common Serving Sizes Of Cooked Tree Fern (With Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 frond (6-1/2N long)1.1 oz31.0 g
0.5 cup, chopped or diced2.5 oz71.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Tree Fern (1)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Cooked Tree Fern (With Salt)

Here's a shareable infographic with all the nutrients you can find in Cooked Tree Fern (With Salt).

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