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Nutritional Profile Of Raw Balsam-Pear (Bitter Gourd, Leafy Tips)

We got 28 nutritional values in our nutrition profile for Raw Balsam-Pear (Bitter Gourd, Leafy Tips).

Nutrient Content Of Raw Balsam-Pear (Bitter Gourd, Leafy Tips)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Balsam-Pear (Bitter Gourd, Leafy Tips)

In food category: Vegetables and Vegetable Products

Nutrients (28)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
3.29 g
932.7 mg
853
4191
Fatty Acids (1)
690 mg
195.61 mg
358
2773
Protein (1)
5.3 g
1.5 g
95
2532
Water-soluble Vitamins (9)
128 ug
36.29 ug
48
332
128 ug
36.29 ug
48
162
128 ug
36.29 ug
48
257
1.11 mg
314.68 ug
243
4430
63 ug
17.86 ug
348
1399
362 ug
102.63 ug
44
516
181 ug
51.31 ug
83
748
803 ug
227.65 ug
19
263
88 mg
24.95 mg
33
95
Fat-soluble Vitamins (2)
1,734 iu
491.58 iu
156
391
87 ug
24.66 ug
365
642
Minerals (10)
84 mg
23.81 mg
113
500
201 ug
56.98 ug
114
719
2.04 mg
578.33 ug
97
789
85 mg
24.1 mg
40
237
536 ug
151.95 ug
86
738
99 mg
28.07 mg
66
573
608 mg
172.37 mg
69
372
0.9 ug
0.26 ug
86
692
11 mg
3.12 mg
435
1299
300 ug
85.05 ug
123
932
Water (1)
89.25 g
25.3 g
355
557
Other (3)
1.47 g
416.74 mg
103
528
30 kcal
8.5 kcal
192
662
126 kJ
35.72 kJ
262
1963

Common Serving Sizes Of Raw Balsam-Pear (Bitter Gourd, Leafy Tips)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 leaf0.1 oz4.0 g
0.5 cup0.8 oz24.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Balsam-Pear (Bitter Gourd, Leafy Tips)

Here's a shareable infographic with all the nutrients you can find in Raw Balsam-Pear (Bitter Gourd, Leafy Tips).

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