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Nutrition Tool Navigation

Nutritional Profile Of Raw Balsam-Pear (Bitter Gourd, Pods)

We got 32 nutritional values in our nutrition profile for Raw Balsam-Pear (Bitter Gourd, Pods).

Nutrient Content Of Raw Balsam-Pear (Bitter Gourd, Pods)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Balsam-Pear (Bitter Gourd, Pods)

In food category: Vegetables and Vegetable Products

Nutrients (32)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
2.8 g
793.79 mg
67
219
Fatty Acids (1)
170 mg
48.19 mg
410
2825
Protein (1)
1 g
283.5 mg
424
2961
Water-soluble Vitamins (9)
72 ug
20.41 ug
101
388
72 ug
20.41 ug
101
218
72 ug
20.41 ug
101
313
400 ug
113.4 ug
651
5093
212 ug
60.1 ug
241
1250
40 ug
11.34 ug
239
837
40 ug
11.34 ug
207
889
43 ug
12.19 ug
317
980
84 mg
23.81 mg
36
99
Fat-soluble Vitamins (5)
185 ug
52.45 ug
128
341
190 ug
53.86 ug
680
1137
170 ug
48.19 ug
520
953
471 iu
133.53 iu
249
817
24 ug
6.8 ug
427
705
Minerals (10)
19 mg
5.39 mg
173
565
34 ug
9.64 ug
275
886
430 ug
121.9 ug
248
950
17 mg
4.82 mg
108
339
89 ug
25.23 ug
322
1154
31 mg
8.79 mg
134
641
296 mg
83.91 mg
263
670
0.2 ug
0.06 ug
93
699
5 mg
1.42 mg
441
1305
800 ug
226.8 ug
73
882
Water (1)
94.03 g
26.66 g
70
187
Other (3)
1.1 g
311.84 mg
139
565
17 kcal
4.82 kcal
205
675
71 kJ
20.13 kJ
310
2016

Common Serving Sizes Of Raw Balsam-Pear (Bitter Gourd, Pods)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup (1/2N pieces)3.3 oz93.0 g
1.0 balsam-pear4.4 oz124.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Balsam-Pear (Bitter Gourd, Pods)

Here's a shareable infographic with all the nutrients you can find in Raw Balsam-Pear (Bitter Gourd, Pods).

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