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Nutritional Profile of Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)

We got 42 nutritional values in our nutrition profile for Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)

4.3%
0.2%
0.8%
94%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.3 g
1.2 g
672
2093
Fiber, total dietary
2 g
567 mg
74
235
Sugars (Total incl. NLEA)
2 g
552.8 mg
359
1481
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
33 mg
9.4 mg
593
2808
Fatty Acids, total polyunsaturated
78 mg
22.1 mg
710
2437
Fatty Acids, total saturated
14 mg
4 mg
725
2793
Total Lipid (Fat)
180 mg
51 mg
425
1751
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
10 mg
2.8 mg
593
2266
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
33 mg
9.4 mg
584
2779
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
78 mg
22.1 mg
639
2316
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
840 mg
238.1 mg
435
1536
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
119
404
Folate, food
51 µg
14.5 µg
119
238
Folate, total
51 µg
14.5 µg
120
333
Niacin
280 µg
79.4 µg
654
2251
Pantothenic Acid
193 µg
54.7 µg
245
992
Riboflavin
53 µg
15 µg
230
758
Thiamin
51 µg
14.5 µg
192
833
Vitamin B6
41 µg
11.6 µg
319
940
Vitamin C
33 mg
9.4 mg
171
306
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
272
630
beta-Carotene
68 µg
19.3 µg
715
1098
Lutein + Zeaxanthin
1.3 mg
374.2 µg
240
294
Phylloquinone
4.8 µg
1.4 µg
613
876
Vitamin A, IU
113 IU
32 IU
331
925
Vitamin A, RAE
6 µg
1.7 µg
446
707
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
190
545
Copper, Cu
33 µg
9.4 µg
275
816
Iron, Fe
380 µg
107.7 µg
256
888
Magnesium, Mg
16 mg
4.5 mg
107
345
Manganese, Mn
86 µg
24.4 µg
320
944
Phosphorus, P
36 mg
10.2 mg
136
637
Potassium, K
319 mg
90.4 mg
245
579
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
6 mg
1.7 mg
443
1148
Zinc, Zn
770 µg
218.3 µg
75
838
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.8 mg
3.1 mg
293
1048
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94 g
26.6 g
31
68
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
710 mg
201.3 mg
184
596
Kcal (Energy)
19 kcal
5.4 kcal
203
670
KJ (Energy)
79 kj
22.4 kj
298
1080
Figure 2. Nutritional profile of boiled balsam-pear (bitter gourd, without salt, drained, pods) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Balsam-Pear" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1/2" Pieces)62.0 g2.2 oz
Cup (1/2" Pieces)124.0 g4.4 oz
Figure 3. Common serving sizes of boiled balsam-pear (bitter gourd, without salt, drained, pods)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Balsam-PearNo of
Nutrients
(Bitter Gourd, With Salt, Drained, Leafy Tips)
35
(Bitter Gourd, With Salt, Drained, Pods)
35
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
45
(Bitter Gourd, Leafy Tips)
28
(Bitter Gourd, Pods)
32
Figure 4. Similar vegetables and vegetable products 1 to 5.

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