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Nutritional Profile Of Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)

We got 42 nutritional values in our nutrition profile for Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods).

Nutrient Content Of Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)

In food category: Vegetables and Vegetable Products

Nutrients (42)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
4.32 g
1.22 g
774
4089
2 g
566.99 mg
75
227
1.95 g
552.82 mg
353
2183
Fatty Acids (4)
14 mg
3.97 mg
737
5625
180 mg
51.03 mg
409
2824
Saturated Fats (2)
10 mg
2.83 mg
593
4156
4 mg
1.13 mg
338
2703
Monounsaturated Fats (1)
33 mg
9.36 mg
612
5692
Polyunsaturated Fats (1)
78 mg
22.11 mg
650
3832
Protein (1)
840 mg
238.14 mg
440
2977
Water-soluble Vitamins (9)
51 ug
14.46 ug
122
409
51 ug
14.46 ug
122
239
51 ug
14.46 ug
122
334
280 ug
79.38 ug
726
5208
193 ug
54.71 ug
253
1269
53 ug
15.03 ug
226
824
51 ug
14.46 ug
196
878
41 ug
11.62 ug
319
982
33 mg
9.36 mg
172
334
Fat-soluble Vitamins (6)
140 ug
39.69 ug
271
656
68 ug
19.28 ug
759
1259
1,323 ug
375.06 ug
265
346
4.8 ug
1.36 ug
630
913
113 iu
32.03 iu
347
1141
6 ug
1.7 ug
445
723
Minerals (10)
9 mg
2.55 mg
183
575
33 ug
9.36 ug
276
887
380 ug
107.73 ug
253
955
16 mg
4.54 mg
109
341
86 ug
24.38 ug
324
1157
36 mg
10.21 mg
129
636
319 mg
90.43 mg
241
647
0.2 ug
0.06 ug
93
699
6 mg
1.7 mg
440
1304
770 ug
218.29 ug
76
885
Other Micronutrients (1)
10.8 mg
3.06 mg
294
1302
Water (1)
93.95 g
26.63 g
74
191
Other (3)
710 mg
201.28 mg
177
604
19 kcal
5.39 kcal
203
673
79 kJ
22.4 kJ
303
2008

Common Serving Sizes Of Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup (1/2N pieces)4.4 oz124.0 g
0.5 cup (1/2N pieces)2.2 oz62.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)

Here's a shareable infographic with all the nutrients you can find in Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods).

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