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Nutritional Profile Of Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)

We got 45 nutritional values in our nutrition profile for Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips).

Nutrient Content Of Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)

In food category: Vegetables and Vegetable Products

Nutrients (45)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
6.68 g
1.89 g
600
3858
1.9 g
538.64 mg
76
228
1.04 g
294.84 mg
433
2274
Fatty Acids (4)
32 mg
9.07 mg
719
5607
200 mg
56.7 mg
407
2822
Saturated Fats (3)
5 mg
1.42 mg
188
1288
24 mg
6.8 mg
579
4142
2 mg
0.57 mg
340
2705
Monounsaturated Fats (2)
2 mg
0.57 mg
643
5723
2 mg
0.57 mg
86
1058
Polyunsaturated Fats (2)
12 mg
3.4 mg
716
3898
65 mg
18.43 mg
244
973
Protein (1)
3.6 g
1.02 g
180
2701
Water-soluble Vitamins (9)
88 ug
24.95 ug
85
372
88 ug
24.95 ug
85
202
88 ug
24.95 ug
85
297
995 ug
282.08 ug
292
4527
60 ug
17.01 ug
351
1402
282 ug
79.95 ug
63
595
147 ug
41.67 ug
105
782
760 ug
215.46 ug
22
293
55.6 mg
15.76 mg
82
188
Fat-soluble Vitamins (6)
1.45 mg
411.07 ug
142
525
1,450 ug
411.07 ug
403
537
2,638 ug
747.86 ug
151
183
163.1 ug
46.24 ug
210
239
2,416 iu
684.92 iu
141
324
121 ug
34.3 ug
341
608
Minerals (10)
42 mg
11.91 mg
150
542
201 ug
56.98 ug
114
719
1.02 mg
289.17 ug
189
891
94 mg
26.65 mg
31
227
536 ug
151.95 ug
86
738
77 mg
21.83 mg
88
595
602 mg
170.66 mg
71
377
0.9 ug
0.26 ug
86
692
13 mg
3.69 mg
433
1297
300 ug
85.05 ug
123
932
Other Micronutrients (1)
21 mg
5.95 mg
193
1200
Water (1)
88.69 g
25.14 g
387
607
Other (3)
830 mg
235.3 mg
165
592
34 kcal
9.64 kcal
188
658
144 kJ
40.82 kJ
245
1945

Common Serving Sizes Of Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup2.0 oz58.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)

Here's a shareable infographic with all the nutrients you can find in Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips).

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