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Nutritional Profile of Raw Irish Moss (Seaweed) - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Raw Irish Moss (Seaweed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Irish Moss (Seaweed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Irish Moss (Seaweed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Irish Moss (Seaweed)

12.3%
0.2%
1.5%
81.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Irish Moss (Seaweed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Irish Moss (Seaweed)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.3 g
3.5 g
270
1458
Fiber, total dietary
1.3 g
368.5 mg
83
245
Sugars (Total incl. NLEA)
610 mg
172.9 mg
477
1615
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15 mg
4.3 mg
611
2826
Fatty Acids, total polyunsaturated
55 mg
15.6 mg
733
2460
Fatty Acids, total saturated
33 mg
9.4 mg
706
2774
Total Lipid (Fat)
160 mg
45.4 mg
427
1754
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
29 mg
8.2 mg
574
2247
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
612
2807
Palmitoleic Acid (16:1)
5 mg
1.4 mg
84
978
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
46 mg
13 mg
7
291
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
11
289
Linoleic Acid (18:2 n-6)
2 mg
0.6 mg
713
2392
Linolenic Acid (18:3)
1 mg
0.3 mg
308
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
428.1 mg
367
1468
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
182 µg
51.6 µg
16
274
Folate, food
182 µg
51.6 µg
16
112
Folate, total
182 µg
51.6 µg
16
202
Niacin
593 µg
168.1 µg
435
1949
Pantothenic Acid
176 µg
49.9 µg
256
1009
Riboflavin
466 µg
132.1 µg
24
348
Thiamin
15 µg
4.3 µg
228
869
Vitamin B6
69 µg
19.6 µg
291
912
Vitamin C
3 mg
850.5 µg
412
593
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
870 µg
246.6 µg
199
556
beta-Carotene
71 µg
20.1 µg
712
1095
Phylloquinone
5 µg
1.4 µg
611
874
Vitamin A, IU
118 IU
33.5 IU
328
920
Vitamin A, RAE
6 µg
1.7 µg
446
707
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
72 mg
20.4 mg
125
473
Copper, Cu
149 µg
42.2 µg
161
700
Iron, Fe
8.9 mg
2.5 mg
12
222
Magnesium, Mg
144 mg
40.8 mg
15
178
Manganese, Mn
370 µg
104.9 µg
132
667
Phosphorus, P
157 mg
44.5 mg
32
507
Potassium, K
63 mg
17.9 mg
478
838
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
67 mg
19 mg
385
1082
Zinc, Zn
2 mg
552.8 µg
21
718
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.9 mg
3.7 mg
273
1027
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.3 g
23 g
462
635
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.7 g
1.3 g
20
214
Kcal (Energy)
49 kcal
13.9 kcal
173
640
KJ (Energy)
205 kj
58.1 kj
204
960
Figure 2. Nutritional profile of raw irish moss (seaweed) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Organic Irish Moss" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Irish Moss (Seaweed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp (1/8 Cup)10.0 g0.4 oz
Figure 3. Common serving sizes of raw irish moss (seaweed)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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