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Nutrition Tool Navigation

Nutritional Profile Of Raw Irish Moss (Seaweed)

We got 47 nutritional values in our nutrition profile for Raw Irish Moss (Seaweed).

Nutrient Content Of Raw Irish Moss (Seaweed)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Irish Moss (Seaweed)

In food category: Vegetables and Vegetable Products

Nutrients (47)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
12.29 g
3.48 g
355
3335
1.3 g
368.54 mg
82
234
610 mg
172.93 mg
470
2317
Fatty Acids (4)
33 mg
9.36 mg
718
5606
160 mg
45.36 mg
411
2826
Saturated Fats (3)
2 mg
0.57 mg
191
1291
29 mg
8.22 mg
574
4137
1 mg
0.28 mg
341
2706
Monounsaturated Fats (3)
5 mg
1.42 mg
640
5720
5 mg
1.42 mg
83
1055
5 mg
1.42 mg
53
472
Polyunsaturated Fats (4)
Protein (1)
1.51 g
428.08 mg
373
2910
Water-soluble Vitamins (9)
182 ug
51.6 ug
17
279
182 ug
51.6 ug
17
113
182 ug
51.6 ug
17
204
593 ug
168.11 ug
509
4905
176 ug
49.9 ug
264
1286
466 ug
132.11 ug
26
414
15 ug
4.25 ug
232
914
69 ug
19.56 ug
291
954
3 mg
850.49 ug
413
622
Fat-soluble Vitamins (5)
870 ug
246.64 ug
198
583
71 ug
20.13 ug
756
1256
5 ug
1.42 ug
628
911
118 iu
33.45 iu
344
1136
6 ug
1.7 ug
445
723
Minerals (10)
72 mg
20.41 mg
122
512
149 ug
42.24 ug
162
771
8.9 mg
2.52 mg
12
293
144 mg
40.82 mg
16
178
370 ug
104.89 ug
137
880
157 mg
44.51 mg
32
515
63 mg
17.86 mg
474
903
0.7 ug
0.2 ug
88
694
67 mg
18.99 mg
383
1243
1.95 mg
552.82 ug
22
767
Other Micronutrients (1)
12.9 mg
3.66 mg
274
1281
Water (1)
81.34 g
23.06 g
695
1234
Other (3)
4.7 g
1.33 g
21
228
49 kcal
13.89 kcal
173
643
205 kJ
58.12 kJ
208
1885

Common Serving Sizes Of Raw Irish Moss (Seaweed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
2.0 tbsp (1/8 cup)0.4 oz10.0 g

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Irish Moss (Seaweed)

Here's a shareable infographic with all the nutrients you can find in Raw Irish Moss (Seaweed).

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