Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Ranked List Of 756 Foods In Dairy and Egg Products That Contain Riboflavin

Here's a list of all 756 foods in Dairy and Egg Products that contain riboflavin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Riboflavin or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg White (Stabilized, Glucose Reduced)3.71 mg1.05 mg
2.Dried Egg White2.53 mg717.24 ug
3.Dried Egg White (Powder, Stabilized, Glucose Reduced)2.32 mg656.57 ug
4.Dried Sweet Whey2.21 mg625.96 ug
5.Sweet Whey (Dry)2.21 mg625.96 ug
6.Dried Egg White (Flakes, Stabilized, Glucose Reduced)2.16 mg612.92 ug
7.Dried Acid Whey2.06 mg584 ug
8.Dried Egg (Whole)1.98 mg560.47 ug
9.Egg Substitute (Powder)1.76 mg498.95 ug
10.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)1.74 mg494.42 ug
11.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)1.74 mg494.42 ug
12.Nonfat Milk (Dry, Calcium Reduced)1.64 mg465.5 ug
13.Dried Buttermilk1.58 mg447.64 ug
14.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)1.55 mg439.42 ug
15.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)1.55 mg439.42 ug
16.Milk (Dry, Unspecified Fat Content, Not Reconstituted)1.55 mg439.42 ug
17.Milk (Dry, Fat Free, Skim, Not Reconstituted)1.55 mg439.42 ug
18.Milk (Dry, Low Fat, 1%, Not Reconstituted)1.54 mg435.17 ug
19.Gjetost (Cheese)1.38 mg391.79 ug
20.Dried Egg Yolk1.26 mg356.35 ug
21.Dried Whole Egg (Stabilized, Glucose Reduced)1.23 mg349.27 ug
22.Whole Milk (With Added Vitamin D, Dry)1.21 mg341.61 ug
23.Whole Milk (Without Added Vitamin D, Dry)1.21 mg341.61 ug
24.Whole Milk (Dry, Not Reconstituted)1.21 mg341.61 ug
25.Protein Supplement Muscle Milk Light (Milk Based, Powder)1.2 mg340.19 ug
26.Goat Cheese (Hard Type)1.19 mg337.36 ug
27.Protein Supplement Muscle Milk (Milk Based, Powder)857 ug242.96 ug
28.Feta (Cheese)844 ug239.27 ug
29.Feta (Cheese)844 ug239.27 ug
30.Raw Fresh Quail Egg (Whole)790 ug223.96 ug
31.Canned Quail Egg748 ug212.05 ug
32.Goat Cheese (Semisoft Type)676 ug191.64 ug
33.Goat Cheese676 ug191.64 ug
34.Milk Shake (Flavors Other Than Chocolate, Bottled)660 ug187.11 ug
35.Chocolate Milk Shake (Bottled)652 ug184.84 ug
36.Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product650 ug184.27 ug
37.Reddi Wip Fat Free Whipped Topping619 ug175.48 ug
38.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)619 ug175.48 ug
39.Roquefort (Cheese)586 ug166.13 ug
40.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)565 ug160.17 ug
41.Raw Egg Yolk (Frozen, Pasteurized)563 ug159.61 ug
42.American Cheese (Nonfat Or Fat Free)545 ug154.5 ug
43.American Cheese (Nonfat Or Fat Free)545 ug154.5 ug
44.Raw Egg Yolk528 ug149.69 ug
45.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)523 ug148.27 ug
46.Raw Egg Yolk (Frozen, Sugared, Pasteurized)523 ug148.27 ug
47.Brie (Cheese)520 ug147.42 ug
48.Brie (Cheese)520 ug147.42 ug
49.Hard-Boiled Whole Egg513 ug145.43 ug
50.Pickled Eggs (Whole)509 ug144.3 ug

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Limburger (Cheese)503 ug142.6 ug
52.Limburger (Cheese)503 ug142.6 ug
53.Cooked Egg Yolk (Made Without Fat)500 ug141.75 ug
54.Fried Egg (Whole)495 ug140.33 ug
55.Shrimp-Egg Patty (Torta De Cameron Seco)495 ug140.33 ug
56.Camembert (Cheese)488 ug138.35 ug
57.Camembert (Cheese)488 ug138.35 ug
58.Mexican Cheese (Queso Cotija)486 ug137.78 ug
59.Parmesan Cheese (Dry Grated, Reduced Fat)486 ug137.78 ug
60.Queso Cotija486 ug137.78 ug
61.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)480 ug136.08 ug
62.American Cheese (Reduced Fat)480 ug136.08 ug
63.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)473 ug134.09 ug
64.Raw Fresh Turkey Egg (Whole)470 ug133.24 ug
65.Cooked Egg Yolk (Unspecified If Cooking Fat Added)469 ug132.96 ug
66.Cooked Egg Yolk (Made With Fat)469 ug132.96 ug
67.Deviled Egg468 ug132.68 ug
68.Raw Egg Yolk (Fresh)467 ug132.39 ug
69.Raw Whole Egg457 ug129.56 ug
70.Caraway (Cheese)450 ug127.57 ug
71.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)447 ug126.72 ug
72.American Cheese Food (Cold Pack)446 ug126.44 ug
73.Cheese Substitute (Mozzarella)444 ug125.87 ug
74.Raw Whole Egg (Frozen, Salted, Pasteurized)443 ug125.59 ug
75.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)442 ug125.3 ug
76.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)442 ug125.3 ug
77.Cheddar (Cheese, Includes USDA Food Distr. Program)441 ug125.02 ug
78.Cheddar (Cheese)441 ug125.02 ug
79.Raw Egg White Only439 ug124.45 ug
80.Cheese (Not Further Specified)435 ug123.32 ug
81.Cheddar (Cheese, Sharp, Sliced)434 ug123.04 ug
82.Boiled Or Poached Whole Egg434 ug123.04 ug
83.Whole Egg (Fried Without Fat)433 ug122.75 ug
84.Baked Whole Egg (Made Without Fat)433 ug122.75 ug
85.Egg Omelet Or Scrambled Egg (Made Without Fat)433 ug122.75 ug
86.American Cheese Spread (Pasteurized Process)431 ug122.19 ug
87.Cheese Spread (American Or Cheddar Cheese Base)431 ug122.19 ug
88.Cheese Spread (Swiss Cheese Base)431 ug122.19 ug
89.Cheese Spread (Pressurized Can)431 ug122.19 ug
90.American Cheddar (Cheese, Imitation)430 ug121.9 ug
91.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)430 ug121.9 ug
92.Whole Egg (Fried With Cooking Spray)429 ug121.62 ug
93.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)429 ug121.62 ug
94.Raw Egg Yolk (Frozen, Salted, Pasteurized)427 ug121.05 ug
95.American Cheese Product (Pasteurized Process, Vitamin D Fortified)425 ug120.49 ug
96.American Cheese425 ug120.49 ug
97.Processed Cheese Food (Cheese)425 ug120.49 ug
98.Cheese With Wine425 ug120.49 ug
99.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)424 ug120.2 ug
100.Raw Egg White (Frozen, Pasteurized)423 ug119.92 ug

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Egg Salad (Made With Creamy Dressing)422 ug119.63 ug
102.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)422 ug119.63 ug
103.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)421 ug119.35 ug
104.Raw Whole Egg (Fresh)419 ug118.78 ug
105.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)419 ug118.78 ug
106.Canned Condensed Milk (Sweetened)416 ug117.93 ug
107.Sweetened Condensed Milk416 ug117.93 ug
108.Cooked Egg White (Made Without Fat)416 ug117.93 ug
109.Egg White (Omelet, Scrambled, Or Fried, Made Without Fat)416 ug117.93 ug
110.Cooked Whole Egg (Unspecified Cooking Method)415 ug117.65 ug
111.Egg Salad (Made With Mayonnaise)414 ug117.37 ug
112.Egg Salad (Made With Light Italian Dressing)414 ug117.37 ug
113.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)414 ug117.37 ug
114.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored)414 ug117.37 ug
115.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored)414 ug117.37 ug
116.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)412 ug116.8 ug
117.Egg Salad (Made With Mayonnaise-Type Salad Dressing)411 ug116.52 ug
118.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)411 ug116.52 ug
119.Whole Egg (Fried With Margarine)407 ug115.38 ug
120.Egg (Fried With Butter, Whole)407 ug115.38 ug
121.Egg Omelet Or Scrambled Egg (Made With Margarine)407 ug115.38 ug
122.Egg Omelet Or Scrambled Egg (Made With Butter)407 ug115.38 ug
123.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)407 ug115.38 ug
124.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)407 ug115.38 ug
125.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)406 ug115.1 ug
126.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)406 ug115.1 ug
127.Baked Whole Egg (Unspecified If Cooking Fat Added)406 ug115.1 ug
128.Baked Whole Egg (Made With Fat)406 ug115.1 ug
129.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)406 ug115.1 ug
130.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)406 ug115.1 ug
131.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)406 ug115.1 ug
132.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)406 ug115.1 ug
133.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)406 ug115.1 ug
134.Dulce De Leche405 ug114.82 ug
135.Egg (Fried With Oil, Whole)405 ug114.82 ug
136.Whole Egg (Fried With Animal Fat Or Meat Drippings)405 ug114.82 ug
137.Egg Salad (Made With Italian Dressing)405 ug114.82 ug
138.Egg Omelet Or Scrambled Egg (Made With Oil)405 ug114.82 ug
139.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)405 ug114.82 ug
140.Raw Fresh Duck Egg (Whole)404 ug114.53 ug
141.Egg Salad (Made With Light Creamy Dressing)404 ug114.53 ug
142.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)404 ug114.53 ug
143.Egg Salad (Made With Light Mayonnaise)403 ug114.25 ug
144.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)403 ug114.25 ug
145.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)403 ug114.25 ug
146.Egg Salad (Made With Any Type Of Fat Free Dressing)401 ug113.68 ug
147.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)401 ug113.68 ug
148.Swiss Cheese Food (Pasteurized Process)400 ug113.4 ug
149.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)400 ug113.4 ug
150.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)400 ug113.4 ug

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)400 ug113.4 ug
152.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)400 ug113.4 ug
153.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)399 ug113.11 ug
154.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)399 ug113.11 ug
155.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)398 ug112.83 ug
156.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)397 ug112.55 ug
157.Cheddar (Cheese, Reduced Fat)397 ug112.55 ug
158.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)393 ug111.41 ug
159.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)393 ug111.41 ug
160.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)393 ug111.41 ug
161.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)393 ug111.41 ug
162.Raw Egg White (Fresh)391 ug110.85 ug
163.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)391 ug110.85 ug
164.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)391 ug110.85 ug
165.Parmesan Cheese (Low Sodium)390 ug110.56 ug
166.American Cheese (Pasteurized Process, Low Fat)390 ug110.56 ug
167.Monterey (Cheese)390 ug110.56 ug
168.Monterey (Cheese)390 ug110.56 ug
169.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)390 ug110.56 ug
170.Cooked Egg White (Made With Fat)390 ug110.56 ug
171.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)390 ug110.56 ug
172.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)390 ug110.56 ug
173.Edam (Cheese)389 ug110.28 ug
174.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)389 ug110.28 ug
175.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)389 ug110.28 ug
176.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)389 ug110.28 ug
177.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)388 ug110 ug
178.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)388 ug110 ug
179.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)388 ug110 ug
180.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)388 ug110 ug
181.Poached Whole Egg387 ug109.71 ug
182.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)387 ug109.71 ug
183.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)387 ug109.71 ug
184.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)387 ug109.71 ug
185.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)387 ug109.71 ug
186.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)387 ug109.71 ug
187.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)387 ug109.71 ug
188.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)387 ug109.71 ug
189.Cooked Whole Egg Omelet386 ug109.43 ug
190.Egg Substitute (Liquid Or Frozen, Fat Free)386 ug109.43 ug
191.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)386 ug109.43 ug
192.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)386 ug109.43 ug
193.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)386 ug109.43 ug
194.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)386 ug109.43 ug
195.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)385 ug109.15 ug
196.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)385 ug109.15 ug
197.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)385 ug109.15 ug
198.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)385 ug109.15 ug
199.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)385 ug109.15 ug
200.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)384 ug108.86 ug

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)384 ug108.86 ug
202.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)384 ug108.86 ug
203.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)384 ug108.86 ug
204.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)383 ug108.58 ug
205.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)383 ug108.58 ug
206.Blue Cheese382 ug108.3 ug
207.Raw Fresh Goose Egg (Whole)382 ug108.3 ug
208.Blue Or Roquefort Cheese382 ug108.3 ug
209.Colby Jack (Cheese)382 ug108.3 ug
210.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)382 ug108.3 ug
211.Goat Cheese (Soft Type)380 ug107.73 ug
212.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)380 ug107.73 ug
213.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)377 ug106.88 ug
214.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)377 ug106.88 ug
215.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)377 ug106.88 ug
216.Scrambled Whole Egg376 ug106.59 ug
217.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)376 ug106.59 ug
218.Colby Cheese375 ug106.31 ug
219.Low-Sodium Cheese (Cheddar Or Colby)375 ug106.31 ug
220.Colby Cheese375 ug106.31 ug
221.Cheddar (Cheese, Reduced Sodium)375 ug106.31 ug
222.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)374 ug106.03 ug
223.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)374 ug106.03 ug
224.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)374 ug106.03 ug
225.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)374 ug106.03 ug
226.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)373 ug105.74 ug
227.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)372 ug105.46 ug
228.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)372 ug105.46 ug
229.Swiss Cheese (Low Sodium)370 ug104.89 ug
230.Romano Cheese370 ug104.89 ug
231.Swiss Cheese (Reduced Sodium)370 ug104.89 ug
232.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)370 ug104.89 ug
233.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)370 ug104.89 ug
234.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)369 ug104.61 ug
235.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)368 ug104.33 ug
236.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)367 ug104.04 ug
237.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)366 ug103.76 ug
238.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)366 ug103.76 ug
239.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)366 ug103.76 ug
240.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)366 ug103.76 ug
241.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)366 ug103.76 ug
242.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)366 ug103.76 ug
243.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat)366 ug103.76 ug
244.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)364 ug103.19 ug
245.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)364 ug103.19 ug
246.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)363 ug102.91 ug
247.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)362 ug102.63 ug
248.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)362 ug102.63 ug
249.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)361 ug102.34 ug
250.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)361 ug102.34 ug

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)361 ug102.34 ug
252.Imitation Cheese (American Or Cheddar, Low Cholesterol)360 ug102.06 ug
253.Monterey Jack (Cheese, Low Fat)360 ug102.06 ug
254.Swiss Cheese (Low Fat)360 ug102.06 ug
255.Muenster Cheese (Low Fat)360 ug102.06 ug
256.Swiss Cheese (Nonfat Or Fat Free)360 ug102.06 ug
257.Mozzarella (Cheese, Low Moisture, Part-Skim)360 ug102.06 ug
258.American Cheese Food (Pasteurized Process, Vitamin D Fortified)360 ug102.06 ug
259.American Cheese Food (Pasteurized Process, Without Added Vitamin D)360 ug102.06 ug
260.Monterey Jack (Cheese, Reduced Fat)360 ug102.06 ug
261.Mozzarella (Cheese, Not Further Specified)360 ug102.06 ug
262.Mozzarella (Cheese, Part Skim)360 ug102.06 ug
263.Muenster Cheese (Reduced Fat)360 ug102.06 ug
264.Swiss Cheese (Reduced Fat)360 ug102.06 ug
265.Swiss Cheese (Nonfat Or Fat Free)360 ug102.06 ug
266.Imitation Cheese360 ug102.06 ug
267.Tilsit Cheese359 ug101.77 ug
268.Cooked Duck Egg359 ug101.77 ug
269.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)359 ug101.77 ug
270.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)359 ug101.77 ug
271.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)358 ug101.49 ug
272.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)358 ug101.49 ug
273.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)357 ug101.21 ug
274.Sheep Milk (Fluid)355 ug100.64 ug
275.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)355 ug100.64 ug
276.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)355 ug100.64 ug
277.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)355 ug100.64 ug
278.Pimento Cheese (Pasteurized Process)354 ug100.36 ug
279.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)353 ug100.07 ug
280.Cheese (As Ingredient In Sandwiches)353 ug100.07 ug
281.Parmesan Cheese (Shredded)352 ug99.79 ug
282.Brick Cheese351 ug99.51 ug
283.Brick Cheese351 ug99.51 ug
284.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)351 ug99.51 ug
285.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)351 ug99.51 ug
286.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)350 ug99.22 ug
287.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)350 ug99.22 ug
288.Kraft Velveeta Pasteurized Process Cheese Spread350 ug99.22 ug
289.American Cheese (Reduced Sodium)350 ug99.22 ug
290.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)350 ug99.22 ug
291.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)349 ug98.94 ug
292.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)349 ug98.94 ug
293.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)348 ug98.66 ug
294.Parmesan Cheese (Grated)345 ug97.81 ug
295.Parmesan Cheese (Dry Grated)345 ug97.81 ug
296.Parmesan Cheese (Hard)345 ug97.81 ug
297.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)344 ug97.52 ug
298.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)343 ug97.24 ug
299.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)342 ug96.96 ug
300.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)341 ug96.67 ug

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
301.Mozzarella (Cheese, Low Sodium)340 ug96.39 ug
302.Mozzarella (Cheese, Reduced Sodium)340 ug96.39 ug
303.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)340 ug96.39 ug
304.Cooked Goose Egg339 ug96.1 ug
305.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)338 ug95.82 ug
306.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)335 ug94.97 ug
307.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)335 ug94.97 ug
308.Gouda (Cheese)334 ug94.69 ug
309.Gouda Or Edam (Cheese)334 ug94.69 ug
310.Port Du Salut (Cheese)334 ug94.69 ug
311.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)334 ug94.69 ug
312.Parmesan Cheese (Hard)332 ug94.12 ug
313.Kraft Cheez Whiz Light Pasteurized Process Cheese Product330 ug93.55 ug
314.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)329 ug93.27 ug
315.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)329 ug93.27 ug
316.Ricotta (Cheese, Whole Milk)327 ug92.7 ug
317.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)327 ug92.7 ug
318.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)326 ug92.42 ug
319.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)325 ug92.14 ug
320.Processed Cheese (With Vegetables)323 ug91.57 ug
321.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)322 ug91.29 ug
322.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)322 ug91.29 ug
323.Provolone (Cheese)321 ug91 ug
324.Provolone (Cheese, Reduced Fat)321 ug91 ug
325.Provolone (Cheese)321 ug91 ug
326.Provolone (Cheese, Reduced Fat)321 ug91 ug
327.Muenster Cheese320 ug90.72 ug
328.Muenster Cheese320 ug90.72 ug
329.Creamed Egg319 ug90.43 ug
330.Mexican Blend Cheese318 ug90.15 ug
331.Mexican Blend Cheese318 ug90.15 ug
332.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)318 ug90.15 ug
333.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)318 ug90.15 ug
334.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)316 ug89.58 ug
335.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)316 ug89.58 ug
336.Canned Evaporated Milk (With Added Vitamin A)316 ug89.58 ug
337.Evaporated Milk (Unspecified Fat Content)316 ug89.58 ug
338.Whole Milk (Evaporated)316 ug89.58 ug
339.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)315 ug89.3 ug
340.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)313 ug88.73 ug
341.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)309 ug87.6 ug
342.Evaporated Milk (Fat Free, Skim)309 ug87.6 ug
343.Cheese With Nuts307 ug87.03 ug
344.Evaporated Milk (Reduced Fat, 2%)304 ug86.18 ug
345.Mozzarella (Cheese, Part Skim Milk)303 ug85.9 ug
346.Swiss Cheese303 ug85.9 ug
347.Swiss Cheese303 ug85.9 ug
348.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)302 ug85.62 ug
349.Mozzarella (Cheese, Nonfat)300 ug85.05 ug
350.Scrambled Eggs (Frozen Mixture)300 ug85.05 ug

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
351.Mexican Cheese (Blend, Reduced Fat)300 ug85.05 ug
352.Mozzarella (Cheese, Nonfat Or Fat Free)300 ug85.05 ug
353.Mexican Blend Cheese (Reduced Fat)300 ug85.05 ug
354.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)299 ug84.77 ug
355.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)299 ug84.77 ug
356.Cheshire Cheese293 ug83.06 ug
357.Mozzarella (Cheese, Whole Milk)283 ug80.23 ug
358.Mozzarella (Cheese, Whole Milk)283 ug80.23 ug
359.Cheese Souffle282 ug79.95 ug
360.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)281 ug79.66 ug
361.Greek Yogurt (Plain, Nonfat Milk)281 ug79.66 ug
362.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)280 ug79.38 ug
363.Kraft Free Singles American Nonfat Pasteurized Process Cheese Product280 ug79.38 ug
364.Gruyere (Cheese)279 ug79.1 ug
365.Gruyere (Cheese)279 ug79.1 ug
366.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)279 ug79.1 ug
367.Greek Yogurt (Plain, Whole Milk)278 ug78.81 ug
368.Greek Yogurt (Plain, Whole Milk)278 ug78.81 ug
369.Swiss Cheese (Pasteurized Process)276 ug78.24 ug
370.Mozzarella (Cheese, Whole Milk, Low Moisture)270 ug76.54 ug
371.Cream Cheese (Fat Free)265 ug75.13 ug
372.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)265 ug75.13 ug
373.Soy Milk (Chocolate)262 ug74.28 ug
374.Egg Benedict262 ug74.28 ug
375.Chocolate Covered Ice Cream (Bar Or Stick)261 ug73.99 ug
376.Baked Or Fried Mozzarella Sticks (Breaded)261 ug73.99 ug
377.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)260 ug73.71 ug
378.Ricotta (Cheese)256 ug72.57 ug
379.Egg Casserole (With Bread, Cheese, Milk & Meat)255 ug72.29 ug
380.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)252 ug71.44 ug
381.Greek Yogurt (Strawberry, Nonfat)250 ug70.87 ug
382.Greek Yogurt (Fruit, Nonfat)250 ug70.87 ug
383.Cheese (Pasteurized Process, American, Fortified With Vitamin D)247 ug70.02 ug
384.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)247 ug70.02 ug
385.Chocolate Milk (Ready To Drink, Low Fat, 1%)247 ug70.02 ug
386.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)247 ug70.02 ug
387.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)247 ug70.02 ug
388.Cheese (American & Swiss Blends)247 ug70.02 ug
389.Cheese Sauce (Prepared From Recipe)243 ug68.89 ug
390.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)241 ug68.32 ug
391.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)241 ug68.32 ug
392.Port De Salut (Cheese)240 ug68.04 ug
393.Greek Yogurt (Vanilla, Nonfat)240 ug68.04 ug
394.Greek Yogurt (Vanilla, Lowfat)240 ug68.04 ug
395.Kraft Cheez Whiz Pasteurized Process Cheese Sauce240 ug68.04 ug
396.Sour Cream (Reduced Fat)240 ug68.04 ug
397.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)240 ug68.04 ug
398.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)240 ug68.04 ug
399.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)240 ug68.04 ug
400.Sour Cream (Reduced Fat)240 ug68.04 ug

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
401.Chicken Or Turkey Souffle240 ug68.04 ug
402.Greek Yogurt (Vanilla, Low Fat)240 ug68.04 ug
403.Greek Yogurt (Vanilla, Nonfat)240 ug68.04 ug
404.Greek Yogurt (Chocolate, Nonfat)240 ug68.04 ug
405.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)239 ug67.76 ug
406.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)239 ug67.76 ug
407.Half & Half (Fat Free, Cream)237 ug67.19 ug
408.Half & Half (Fat Free, Cream)237 ug67.19 ug
409.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)237 ug67.19 ug
410.Spinach Souffle236 ug66.9 ug
411.Greek Yogurt (Fruit, Whole Milk)235 ug66.62 ug
412.Greek Yogurt (Strawberry, Lowfat)235 ug66.62 ug
413.Greek Yogurt (Fruit, Unspecified Type Of Milk)235 ug66.62 ug
414.Greek Yogurt (Fruit, Whole Milk)235 ug66.62 ug
415.Greek Yogurt (Fruit, Low Fat)235 ug66.62 ug
416.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)235 ug66.62 ug
417.Yogurt (Plain, Skim Milk)234 ug66.34 ug
418.American Cheese (Without Added Vitamin D, Pasteurized Process)234 ug66.34 ug
419.Cottage Cheese (Lowfat, 2% Milkfat)234 ug66.34 ug
420.Yogurt (Plain, Nonfat Milk)234 ug66.34 ug
421.Cottage Cheese (Not Further Specified)234 ug66.34 ug
422.Cottage Cheese (Lowfat, 1-2% Fat)234 ug66.34 ug
423.Cottage Cheese (Lowfat, Lactose Reduced)234 ug66.34 ug
424.Greek Yogurt (Plain, Lowfat)233 ug66.05 ug
425.Chobani Greek Yogurt (Vanilla, Nonfat)233 ug66.05 ug
426.Greek Yogurt (Unspecified Type Of Milk Or Flavor)233 ug66.05 ug
427.Greek Yogurt (Plain, Unspecified Type Of Milk)233 ug66.05 ug
428.Greek Yogurt (Plain, Low Fat)233 ug66.05 ug
429.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)233 ug66.05 ug
430.Greek Yogurt (Vanilla, Whole Milk)233 ug66.05 ug
431.Covered Ice Cream Bar (With Chocolate & Nuts)230 ug65.2 ug
432.Dry White Cheese (Queso Seco)230 ug65.2 ug
433.White Cheese (Queso Blanco)230 ug65.2 ug
434.Cream Cheese230 ug65.2 ug
435.Greek Yogurt (With Oats)230 ug65.2 ug
436.Cream Cheese230 ug65.2 ug
437.Yogurt (Flavors Other Than Fruit, Nonfat Milk)228 ug64.64 ug
438.Dannon Oikos Greek Yogurt (Strawberry)227 ug64.35 ug
439.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)226 ug64.07 ug
440.Cottage Cheese (Dry Curd)226 ug64.07 ug
441.Chocolate Milk (Lowfat, Reduced Sugar)225 ug63.79 ug
442.Mexican Cheese (Queso Chihuahua)225 ug63.79 ug
443.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)225 ug63.79 ug
444.Queso Chihuahua225 ug63.79 ug
445.Cottage Cheese (Salted, Dry Curd)224 ug63.5 ug
446.Mexican Cheese (Queso Asadero)223 ug63.22 ug
447.Queso Asadero223 ug63.22 ug
448.Thick Chocolate Milk Shakes222 ug62.94 ug
449.Cheddar (Cheese, Nonfat Or Fat Free)221 ug62.65 ug
450.Low Fat Cheese (Cheddar Or Colby)221 ug62.65 ug

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
451.Cheddar (Cheese, Nonfat Or Fat Free)221 ug62.65 ug
452.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)217 ug61.52 ug
453.Cottage Cheese (With Vegetables)217 ug61.52 ug
454.Chocolate Yogurt (Nonfat Milk)215 ug60.95 ug
455.Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)215 ug60.95 ug
456.Fruit Yogurt (Nonfat Milk)215 ug60.95 ug
457.Chocolate Yogurt (Unspecified Type Of Milk)215 ug60.95 ug
458.Chocolate Yogurt (Nonfat Milk)215 ug60.95 ug
459.Yogurt (Plain, Low Fat)214 ug60.67 ug
460.Yogurt (Not Further Specified)214 ug60.67 ug
461.Yogurt (Unspecified Type Of Milk Or Flavor)214 ug60.67 ug
462.Yogurt (Plain, Unspecified Type Of Milk)214 ug60.67 ug
463.Yogurt (Plain, Low Fat Milk)214 ug60.67 ug
464.Eggnog (Lowfat / Light)214 ug60.67 ug
465.Ice Cream Sundae Cone213 ug60.38 ug
466.Seafood Souffle212 ug60.1 ug
467.Huevos Rancheros212 ug60.1 ug
468.Buttermilk (Fluid, Cultured, Reduced Fat)210 ug59.53 ug
469.Lifeway Strawberry Kefir (Lowfat)210 ug59.53 ug
470.Buttermilk (Reduced Fat, 2%)210 ug59.53 ug
471.Mexican Cheese (Queso Anejo)209 ug59.25 ug
472.Queso Anejo (Aged Mexican Cheese)209 ug59.25 ug
473.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)208 ug58.97 ug
474.Yogurt (Flavors Other Than Fruit, Low Fat Milk)208 ug58.97 ug
475.Chocolate Yogurt (Whole Milk)208 ug58.97 ug
476.Creamsicle (Light Ice Cream)206 ug58.4 ug
477.Fontina (Cheese)204 ug57.83 ug
478.Fontina (Cheese)204 ug57.83 ug
479.Milk Shake With Malt202 ug57.27 ug
480.Yogurt (Vanilla, Low Fat)201 ug56.98 ug
481.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)201 ug56.98 ug
482.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)201 ug56.98 ug
483.Soy Milk (Light)201 ug56.98 ug
484.Soy Milk (Light, Chocolate)201 ug56.98 ug
485.Soy Milk (Nonfat, Chocolate)201 ug56.98 ug
486.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)201 ug56.98 ug
487.Cottage Cheese (With Fruit)201 ug56.98 ug
488.Yogurt (Vanilla, Unspecified Type Of Milk)201 ug56.98 ug
489.Yogurt (Vanilla, Low Fat Milk)201 ug56.98 ug
490.Yogurt (Vanilla, Light, Low Fat Milk)201 ug56.98 ug
491.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)200 ug56.7 ug
492.Yogurt (Vanilla, Non-Fat)200 ug56.7 ug
493.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)200 ug56.7 ug
494.Yogurt (Vanilla, Nonfat Milk)200 ug56.7 ug
495.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)198 ug56.13 ug
496.Fruit Yogurt (Unspecified Type Of Milk)197 ug55.85 ug
497.Fruit Yogurt (Low Fat Milk)197 ug55.85 ug
498.Parmesan Cheese (Dry Grated, Reduced Fat)197 ug55.85 ug
499.Yogurt (Vanilla, Whole Milk)197 ug55.85 ug
500.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)196 ug55.57 ug

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
501.Thick Vanilla Milk Shakes195 ug55.28 ug
502.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)195 ug55.28 ug
503.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)194 ug55 ug
504.Half & Half (Fluid, Cream)194 ug55 ug
505.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)194 ug55 ug
506.Half & Half (Lowfat, Cream)194 ug55 ug
507.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)194 ug55 ug
508.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)194 ug55 ug
509.Cream (Unspecified If Light, Heavy, Or Half & Half)194 ug55 ug
510.Half & Half (Cream)194 ug55 ug
511.Half & Half (Low Fat, Cream)194 ug55 ug
512.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)192 ug54.43 ug
513.Cream (Half & Half, Flavored)191 ug54.15 ug
514.Cheese Spread (Cream Cheese Base)190 ug53.86 ug
515.Light Cream (Fluid, Coffee Cream Or Table Cream)190 ug53.86 ug
516.Eggnog190 ug53.86 ug
517.Eggnog (Regular)190 ug53.86 ug
518.Light Cream (Fluid)190 ug53.86 ug
519.Cheese Spread (Regular, Cream Cheese)190 ug53.86 ug
520.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)189 ug53.58 ug
521.Heavy Whipping Cream (Fluid)188 ug53.3 ug
522.Heavy Cream (Fluid)188 ug53.3 ug
523.Unsweetened Heavy Cream (Whipped)188 ug53.3 ug
524.Nutritional Supplement For People With Diabetes (Liquid)187 ug53.01 ug
525.Cream Cheese (Low Fat)185 ug52.45 ug
526.Ricotta (Cheese, Part Skim Milk)185 ug52.45 ug
527.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)185 ug52.45 ug
528.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)185 ug52.45 ug
529.Cream Cheese (Light Or Lite)185 ug52.45 ug
530.Cheese Spread (Cream Cheese, Light Or Lite)185 ug52.45 ug
531.Whole Milk (Dry, Reconstituted)184 ug52.16 ug
532.Soy Milk184 ug52.16 ug
533.Summer Squash Souffle184 ug52.16 ug
534.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)183 ug51.88 ug
535.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)183 ug51.88 ug
536.Chocolate Milk Beverage (Hot Cocoa, Homemade)182 ug51.6 ug
537.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)182 ug51.6 ug
538.Soft Serve Ice Cream (Chocolate)182 ug51.6 ug
539.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)181 ug51.31 ug
540.Yogurt (Fruit Variety, Nonfat)180 ug51.03 ug
541.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)180 ug51.03 ug
542.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)180 ug51.03 ug
543.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)180 ug51.03 ug
544.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)180 ug51.03 ug
545.Fruit Yogurt (Low Fat Milk, Light)180 ug51.03 ug
546.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)178 ug50.46 ug
547.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)178 ug50.46 ug
548.Sweetened Heavy Cream (Whipped)178 ug50.46 ug
549.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)175 ug49.61 ug
550.Soy Milk (Nonfat)174 ug49.33 ug

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
551.Milk Shake (Flavors Other Than Chocolate, Home Recipe)174 ug49.33 ug
552.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)173 ug49.04 ug
553.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)173 ug49.04 ug
554.Fresh Queso Fresco (Cheese)173 ug49.04 ug
555.Fruit & Low Fat Yogurt Parfait173 ug49.04 ug
556.Queso Fresco173 ug49.04 ug
557.Puerto Rican White Cheese (Queso Del Pais, Blanco)173 ug49.04 ug
558.Buttermilk (Fluid, Whole)172 ug48.76 ug
559.Buttermilk (Whole)172 ug48.76 ug
560.Kefir (Unspecified Fat Content)172 ug48.76 ug
561.Malted Milk (Made With Milk, Natural Flavor)172 ug48.76 ug
562.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)169 ug47.91 ug
563.Cream Cheese (Regular, Flavored)169 ug47.91 ug
564.Sour Cream (Cultured)168 ug47.63 ug
565.Sour Cream168 ug47.63 ug
566.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)166 ug47.06 ug
567.Chocolate Milk (Not Further Specified)166 ug47.06 ug
568.Chocolate Milk (Ready To Drink, Fat Free, Skim)166 ug47.06 ug
569.Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)166 ug47.06 ug
570.Cottage Cheese (Lowfat, 1% Milkfat)165 ug46.78 ug
571.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)163 ug46.21 ug
572.Creamed Cottage Cheese (Large Or Small Curd)163 ug46.21 ug
573.Creamed Cottage Cheese (Large Or Small Curd)163 ug46.21 ug
574.Cottage Cheese (With Fruit, Lowfat)163 ug46.21 ug
575.Sour Cream (Filled, Sour Dressing, Nonbutterfat)163 ug46.21 ug
576.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)162 ug45.93 ug
577.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)162 ug45.93 ug
578.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)162 ug45.93 ug
579.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)162 ug45.93 ug
580.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)162 ug45.93 ug
581.Chocolate Whole Milk (Ready To Drink)162 ug45.93 ug
582.Yogurt (Vanilla, Light, Nonfat Milk)162 ug45.93 ug
583.Producer Milk (Fluid, 3.7% Milkfat)161 ug45.64 ug
584.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)160 ug45.36 ug
585.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)160 ug45.36 ug
586.Cottage Cheese (Lowfat, Low Sodium)160 ug45.36 ug
587.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)159 ug45.08 ug
588.Chocolate Milk Shake (Home Recipe)159 ug45.08 ug
589.Fruit Yogurt (Nonfat Milk, Light)159 ug45.08 ug
590.Sweet Whey (Fluid)158 ug44.79 ug
591.Yogurt (Liquid)157 ug44.51 ug
592.Neufchatel Cheese155 ug43.94 ug
593.Buttermilk (Fluid, Cultured, Lowfat)154 ug43.66 ug
594.Buttermilk (Fat Free, Skim)154 ug43.66 ug
595.Buttermilk (Low Fat, 1%)154 ug43.66 ug
596.Farmer's Cottage Cheese154 ug43.66 ug
597.Sour Cream (Fat Free)150 ug42.52 ug
598.Sour Cream (Fat Free)150 ug42.52 ug
599.Sour Cream (Reduced Fat, Cultured)149 ug42.24 ug
600.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)149 ug42.24 ug

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
601.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)149 ug42.24 ug
602.Sour Cream (Half & Half)149 ug42.24 ug
603.Winter Squash Souffle149 ug42.24 ug
604.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)147 ug41.67 ug
605.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)147 ug41.67 ug
606.Ice Cream Sandwich146 ug41.39 ug
607.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)146 ug41.39 ug
608.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)146 ug41.39 ug
609.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)146 ug41.39 ug
610.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)146 ug41.39 ug
611.Yogurt (Plain, Whole Milk)142 ug40.26 ug
612.Creamed Cottage Cheese (With Fruit)142 ug40.26 ug
613.Rice Milk142 ug40.26 ug
614.Yogurt (Plain, Whole Milk)142 ug40.26 ug
615.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)140 ug39.69 ug
616.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)140 ug39.69 ug
617.Acid Whey (Fluid)140 ug39.69 ug
618.Milk (Calcium Fortified, Low Fat, 1%)140 ug39.69 ug
619.Milk (Calcium Fortified, Fat Free, Skim)140 ug39.69 ug
620.Acidophilus Milk (Low Fat, 1%)140 ug39.69 ug
621.Milk (Low Fat, 1%)140 ug39.69 ug
622.Milk (Lactose Free, Low Fat, 1%)140 ug39.69 ug
623.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)140 ug39.69 ug
624.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)140 ug39.69 ug
625.Strawberry Milk (Not Further Specified)139 ug39.41 ug
626.Whole Milk (With Added Vitamin D, 3.25% Milkfat)138 ug39.12 ug
627.Goat Milk (With Added Vitamin D, Fluid)138 ug39.12 ug
628.Whole Milk138 ug39.12 ug
629.Whole Milk (Calcium Fortified)138 ug39.12 ug
630.Whole Milk (Lactose Free)138 ug39.12 ug
631.Goat's Milk (Whole)138 ug39.12 ug
632.Strawberry Milk (Low Fat, 1%)138 ug39.12 ug
633.Strawberry Milk (Reduced Sugar)138 ug39.12 ug
634.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)137 ug38.84 ug
635.Milk (Not Further Specified)137 ug38.84 ug
636.Milk (Reduced Fat, 2%)137 ug38.84 ug
637.Acidophilus Milk (Reduced Fat, 2%)137 ug38.84 ug
638.Milk (Lactose Free, Reduced Fat, 2%)137 ug38.84 ug
639.Milk (Dry, Reconstituted, Unspecified Fat Content)137 ug38.84 ug
640.Milk (Dry, Reconstituted, Fat Free, Skim)137 ug38.84 ug
641.Milk (Dry, Reconstituted, Low Fat, 1%)136 ug38.56 ug
642.Yogurt (Flavors Other Than Fruit, Whole Milk)136 ug38.56 ug
643.Strawberry Milk (Whole)136 ug38.56 ug
644.Chocolate Milk Shake (Light, Home Recipe)136 ug38.56 ug
645.Lifeway Kefir (Plain, Lowfat)135 ug38.27 ug
646.Indian Buffalo Milk (Fluid)135 ug38.27 ug
647.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)135 ug38.27 ug
648.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)135 ug38.27 ug
649.Strawberry Milk (Reduced Fat, 2%)135 ug38.27 ug
650.Fruit Yogurt (Whole Milk)134 ug37.99 ug

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
651.Chocolate Milk (Made From Dry Mix With Whole Milk)133 ug37.7 ug
652.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)133 ug37.7 ug
653.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)132 ug37.42 ug
654.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)132 ug37.42 ug
655.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)132 ug37.42 ug
656.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)132 ug37.42 ug
657.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)131 ug37.14 ug
658.Milk (Fat Free, Skim)131 ug37.14 ug
659.Milk (Lactose Free, Fat Free, Skim)131 ug37.14 ug
660.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)131 ug37.14 ug
661.Malted Milk (Made With Milk, Chocolate)131 ug37.14 ug
662.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)130 ug36.85 ug
663.Cottage Cheese (With Vegetables)130 ug36.85 ug
664.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)130 ug36.85 ug
665.Cottage Cheese (With Vegetables, Lowfat)130 ug36.85 ug
666.Frozen Milk Dessert Bar (Made From Lowfat Milk)129 ug36.57 ug
667.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)129 ug36.57 ug
668.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)129 ug36.57 ug
669.Strawberry Milk (Fat Free, Skim)129 ug36.57 ug
670.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)127 ug36 ug
671.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)126 ug35.72 ug
672.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)126 ug35.72 ug
673.Chocolate Milk (Made From Light Syrup With Whole Milk)126 ug35.72 ug
674.Light Whipping Cream (Fluid)125 ug35.44 ug
675.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)125 ug35.44 ug
676.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)125 ug35.44 ug
677.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)125 ug35.44 ug
678.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)125 ug35.44 ug
679.Unsweetened Light Cream (Whipped)125 ug35.44 ug
680.Soft Serve Ice Cream (Light, Chocolate)124 ug35.15 ug
681.Chocolate Milk (Made From Syrup With Whole Milk)124 ug35.15 ug
682.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)123 ug34.87 ug
683.Filled Milk (With Lauric Acid Oil, Fluid)123 ug34.87 ug
684.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)123 ug34.87 ug
685.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)123 ug34.87 ug
686.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)123 ug34.87 ug
687.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)122 ug34.59 ug
688.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)121 ug34.3 ug
689.Sour Cream (Light)120 ug34.02 ug
690.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)120 ug34.02 ug
691.Sour Cream (Light)120 ug34.02 ug
692.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)118 ug33.45 ug
693.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)117 ug33.17 ug
694.Hot Chocolate / Cocoa (Ready To Drink)117 ug33.17 ug
695.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)117 ug33.17 ug
696.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)116 ug32.89 ug
697.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)116 ug32.89 ug
698.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)113 ug32.03 ug
699.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)112 ug31.75 ug
700.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)108 ug30.62 ug

Foods Ranked 701 - 750 In Dairy and Egg Products That Contain Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
701.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)108 ug30.62 ug
702.Milk (Low Sodium, Fluid)105 ug29.77 ug
703.Whole Milk (Low Sodium)105 ug29.77 ug
704.Strawberry Milk (Non-Dairy)98 ug27.78 ug
705.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)94 ug26.65 ug
706.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)94 ug26.65 ug
707.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)94 ug26.65 ug
708.Cottage Cheese (Cheese, With Gelatin Dessert)91 ug25.8 ug
709.Frozen Whipped Topping (Low Fat)90 ug25.51 ug
710.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)90 ug25.51 ug
711.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)90 ug25.51 ug
712.Frozen Whipped Topping (Nondairy, Fat Free)90 ug25.51 ug
713.Frozen Whipped Topping (Nondairy, Sugar Free)90 ug25.51 ug
714.Frozen Whipped Topping (Nondairy, Lowfat)90 ug25.51 ug
715.Milk Substitutes (With Lauric Acid Oil, Fluid)88 ug24.95 ug
716.Chocolate Milk (Made From Syrup With Non-Dairy Milk)88 ug24.95 ug
717.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)85 ug24.1 ug
718.Hot Chocolate / Cocoa (Made With Dry Mix & Water)77 ug21.83 ug
719.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)73 ug20.7 ug
720.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)69 ug19.56 ug
721.Whipped Cream (Cream Topping, Pressurized)65 ug18.43 ug
722.Whipped Cream (Pressurized Container)65 ug18.43 ug
723.Whipped Light Cream (Pressurized Container)65 ug18.43 ug
724.Whipped Butter (With Salt)64 ug18.14 ug
725.Ice Cream Soda (Flavors Other Than Chocolate)63 ug17.86 ug
726.Non-Dairy Milk (Not Further Specified)62 ug17.58 ug
727.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)52 ug14.74 ug
728.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)52 ug14.74 ug
729.Yoo-Hoo (Chocolate Milk Drink)51 ug14.46 ug
730.Ice Cream Soda (Chocolate)51 ug14.46 ug
731.Parmesan Cheese Topping (Fat Free)50 ug14.17 ug
732.Parmesan Cheese (Dry Grated, Fat Free)50 ug14.17 ug
733.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)40 ug11.34 ug
734.Human Milk (Mature, Fluid, For Reference Only)36 ug10.21 ug
735.Butter (Salted)34 ug9.64 ug
736.Butter (Without Salt)34 ug9.64 ug
737.Ice Cream Cookie Sandwich30 ug8.5 ug
738.Mayonnaise-Type Salad Dressing30 ug8.5 ug
739.Mayonnaise-Type Salad Dressing (Light)30 ug8.5 ug
740.Tartar Sauce29 ug8.22 ug
741.Powdered Cream Substitute (Flavored)27 ug7.65 ug
742.Powdered Cream Substitute (Flavored)27 ug7.65 ug
743.Liquid Cream Substitute (Flavored)24 ug6.8 ug
744.Liquid Cream Substitute (Flavored)24 ug6.8 ug
745.Tartar Sauce (Reduced Fat/Calorie)23 ug6.52 ug
746.For Sandwiches (Not Further Specified, Salad Dressing)21 ug5.95 ug
747.Soy Yogurt20 ug5.67 ug
748.Sandwich Spread20 ug5.67 ug
749.Mayonnaise (Regular)19 ug5.39 ug
750.Sweetened Almond Milk (Chocolate)11 ug3.12 ug

Foods Ranked 751 - 756 In Dairy and Egg Products That Contain Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
751.Unsweetened Almond Milk (Chocolate)11 ug3.12 ug
752.Sweetened Almond Milk10 ug2.83 ug
753.Unsweetened Almond Milk10 ug2.83 ug
754.Butter Oil (Anhydrous)5 ug1.42 ug
755.Liquid Cream Substitute (Fat Free, Flavored)5 ug1.42 ug
756.Yogurt (Coconut Milk)4 ug1.13 ug

Foods In Other Categories That Contain Riboflavin

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Riboflavin.

Select a category to show a ranked list of all the foods in that category with Riboflavin.

Nutrition Tool Navigation

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.