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Ranked List Of 756 Foods In Dairy and Egg Products That Contain Riboflavin
Here's a list of all 756 foods in Dairy and Egg Products that contain riboflavin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our dedicated page for Riboflavin or take a look at what other foods there are in Dairy and Egg Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
How To Use The Tables
You can find out what other nutrients a food has by clicking on its name.
Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Riboflavin
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 1. | Dried Egg White (Stabilized, Glucose Reduced) | 3.71 mg | 1.05 mg |
| 2. | Dried Egg White | 2.53 mg | 717.24 ug |
| 3. | Dried Egg White (Powder, Stabilized, Glucose Reduced) | 2.32 mg | 656.57 ug |
| 4. | Dried Sweet Whey | 2.21 mg | 625.96 ug |
| 5. | Sweet Whey (Dry) | 2.21 mg | 625.96 ug |
| 6. | Dried Egg White (Flakes, Stabilized, Glucose Reduced) | 2.16 mg | 612.92 ug |
| 7. | Dried Acid Whey | 2.06 mg | 584 ug |
| 8. | Dried Egg (Whole) | 1.98 mg | 560.47 ug |
| 9. | Egg Substitute (Powder) | 1.76 mg | 498.95 ug |
| 10. | Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry) | 1.74 mg | 494.42 ug |
| 11. | Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry) | 1.74 mg | 494.42 ug |
| 12. | Nonfat Milk (Dry, Calcium Reduced) | 1.64 mg | 465.5 ug |
| 13. | Dried Buttermilk | 1.58 mg | 447.64 ug |
| 14. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry) | 1.55 mg | 439.42 ug |
| 15. | Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry) | 1.55 mg | 439.42 ug |
| 16. | Milk (Dry, Unspecified Fat Content, Not Reconstituted) | 1.55 mg | 439.42 ug |
| 17. | Milk (Dry, Fat Free, Skim, Not Reconstituted) | 1.55 mg | 439.42 ug |
| 18. | Milk (Dry, Low Fat, 1%, Not Reconstituted) | 1.54 mg | 435.17 ug |
| 19. | Gjetost (Cheese) | 1.38 mg | 391.79 ug |
| 20. | Dried Egg Yolk | 1.26 mg | 356.35 ug |
| 21. | Dried Whole Egg (Stabilized, Glucose Reduced) | 1.23 mg | 349.27 ug |
| 22. | Whole Milk (With Added Vitamin D, Dry) | 1.21 mg | 341.61 ug |
| 23. | Whole Milk (Without Added Vitamin D, Dry) | 1.21 mg | 341.61 ug |
| 24. | Whole Milk (Dry, Not Reconstituted) | 1.21 mg | 341.61 ug |
| 25. | Protein Supplement Muscle Milk Light (Milk Based, Powder) | 1.2 mg | 340.19 ug |
| 26. | Goat Cheese (Hard Type) | 1.19 mg | 337.36 ug |
| 27. | Protein Supplement Muscle Milk (Milk Based, Powder) | 857 ug | 242.96 ug |
| 28. | Feta (Cheese) | 844 ug | 239.27 ug |
| 29. | Feta (Cheese) | 844 ug | 239.27 ug |
| 30. | Raw Fresh Quail Egg (Whole) | 790 ug | 223.96 ug |
| 31. | Canned Quail Egg | 748 ug | 212.05 ug |
| 32. | Goat Cheese (Semisoft Type) | 676 ug | 191.64 ug |
| 33. | Goat Cheese | 676 ug | 191.64 ug |
| 34. | Milk Shake (Flavors Other Than Chocolate, Bottled) | 660 ug | 187.11 ug |
| 35. | Chocolate Milk Shake (Bottled) | 652 ug | 184.84 ug |
| 36. | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product | 650 ug | 184.27 ug |
| 37. | Reddi Wip Fat Free Whipped Topping | 619 ug | 175.48 ug |
| 38. | Whipped Topping (Dairy Based, Fat Free, Pressurized Container) | 619 ug | 175.48 ug |
| 39. | Roquefort (Cheese) | 586 ug | 166.13 ug |
| 40. | Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat) | 565 ug | 160.17 ug |
| 41. | Raw Egg Yolk (Frozen, Pasteurized) | 563 ug | 159.61 ug |
| 42. | American Cheese (Nonfat Or Fat Free) | 545 ug | 154.5 ug |
| 43. | American Cheese (Nonfat Or Fat Free) | 545 ug | 154.5 ug |
| 44. | Raw Egg Yolk | 528 ug | 149.69 ug |
| 45. | Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program) | 523 ug | 148.27 ug |
| 46. | Raw Egg Yolk (Frozen, Sugared, Pasteurized) | 523 ug | 148.27 ug |
| 47. | Brie (Cheese) | 520 ug | 147.42 ug |
| 48. | Brie (Cheese) | 520 ug | 147.42 ug |
| 49. | Hard-Boiled Whole Egg | 513 ug | 145.43 ug |
| 50. | Pickled Eggs (Whole) | 509 ug | 144.3 ug |
Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Riboflavin
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 51. | Limburger (Cheese) | 503 ug | 142.6 ug |
| 52. | Limburger (Cheese) | 503 ug | 142.6 ug |
| 53. | Cooked Egg Yolk (Made Without Fat) | 500 ug | 141.75 ug |
| 54. | Fried Egg (Whole) | 495 ug | 140.33 ug |
| 55. | Shrimp-Egg Patty (Torta De Cameron Seco) | 495 ug | 140.33 ug |
| 56. | Camembert (Cheese) | 488 ug | 138.35 ug |
| 57. | Camembert (Cheese) | 488 ug | 138.35 ug |
| 58. | Mexican Cheese (Queso Cotija) | 486 ug | 137.78 ug |
| 59. | Parmesan Cheese (Dry Grated, Reduced Fat) | 486 ug | 137.78 ug |
| 60. | Queso Cotija | 486 ug | 137.78 ug |
| 61. | Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | 480 ug | 136.08 ug |
| 62. | American Cheese (Reduced Fat) | 480 ug | 136.08 ug |
| 63. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 473 ug | 134.09 ug |
| 64. | Raw Fresh Turkey Egg (Whole) | 470 ug | 133.24 ug |
| 65. | Cooked Egg Yolk (Unspecified If Cooking Fat Added) | 469 ug | 132.96 ug |
| 66. | Cooked Egg Yolk (Made With Fat) | 469 ug | 132.96 ug |
| 67. | Deviled Egg | 468 ug | 132.68 ug |
| 68. | Raw Egg Yolk (Fresh) | 467 ug | 132.39 ug |
| 69. | Raw Whole Egg | 457 ug | 129.56 ug |
| 70. | Caraway (Cheese) | 450 ug | 127.57 ug |
| 71. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 447 ug | 126.72 ug |
| 72. | American Cheese Food (Cold Pack) | 446 ug | 126.44 ug |
| 73. | Cheese Substitute (Mozzarella) | 444 ug | 125.87 ug |
| 74. | Raw Whole Egg (Frozen, Salted, Pasteurized) | 443 ug | 125.59 ug |
| 75. | Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) | 442 ug | 125.3 ug |
| 76. | Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) | 442 ug | 125.3 ug |
| 77. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 441 ug | 125.02 ug |
| 78. | Cheddar (Cheese) | 441 ug | 125.02 ug |
| 79. | Raw Egg White Only | 439 ug | 124.45 ug |
| 80. | Cheese (Not Further Specified) | 435 ug | 123.32 ug |
| 81. | Cheddar (Cheese, Sharp, Sliced) | 434 ug | 123.04 ug |
| 82. | Boiled Or Poached Whole Egg | 434 ug | 123.04 ug |
| 83. | Whole Egg (Fried Without Fat) | 433 ug | 122.75 ug |
| 84. | Baked Whole Egg (Made Without Fat) | 433 ug | 122.75 ug |
| 85. | Egg Omelet Or Scrambled Egg (Made Without Fat) | 433 ug | 122.75 ug |
| 86. | American Cheese Spread (Pasteurized Process) | 431 ug | 122.19 ug |
| 87. | Cheese Spread (American Or Cheddar Cheese Base) | 431 ug | 122.19 ug |
| 88. | Cheese Spread (Swiss Cheese Base) | 431 ug | 122.19 ug |
| 89. | Cheese Spread (Pressurized Can) | 431 ug | 122.19 ug |
| 90. | American Cheddar (Cheese, Imitation) | 430 ug | 121.9 ug |
| 91. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 430 ug | 121.9 ug |
| 92. | Whole Egg (Fried With Cooking Spray) | 429 ug | 121.62 ug |
| 93. | Egg Omelet Or Scrambled Egg (Made With Cooking Spray) | 429 ug | 121.62 ug |
| 94. | Raw Egg Yolk (Frozen, Salted, Pasteurized) | 427 ug | 121.05 ug |
| 95. | American Cheese Product (Pasteurized Process, Vitamin D Fortified) | 425 ug | 120.49 ug |
| 96. | American Cheese | 425 ug | 120.49 ug |
| 97. | Processed Cheese Food (Cheese) | 425 ug | 120.49 ug |
| 98. | Cheese With Wine | 425 ug | 120.49 ug |
| 99. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 424 ug | 120.2 ug |
| 100. | Raw Egg White (Frozen, Pasteurized) | 423 ug | 119.92 ug |
Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Riboflavin
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 101. | Egg Salad (Made With Creamy Dressing) | 422 ug | 119.63 ug |
| 102. | Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat) | 422 ug | 119.63 ug |
| 103. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 421 ug | 119.35 ug |
| 104. | Raw Whole Egg (Fresh) | 419 ug | 118.78 ug |
| 105. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray) | 419 ug | 118.78 ug |
| 106. | Canned Condensed Milk (Sweetened) | 416 ug | 117.93 ug |
| 107. | Sweetened Condensed Milk | 416 ug | 117.93 ug |
| 108. | Cooked Egg White (Made Without Fat) | 416 ug | 117.93 ug |
| 109. | Egg White (Omelet, Scrambled, Or Fried, Made Without Fat) | 416 ug | 117.93 ug |
| 110. | Cooked Whole Egg (Unspecified Cooking Method) | 415 ug | 117.65 ug |
| 111. | Egg Salad (Made With Mayonnaise) | 414 ug | 117.37 ug |
| 112. | Egg Salad (Made With Light Italian Dressing) | 414 ug | 117.37 ug |
| 113. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 414 ug | 117.37 ug |
| 114. | Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored) | 414 ug | 117.37 ug |
| 115. | Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored) | 414 ug | 117.37 ug |
| 116. | Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray) | 412 ug | 116.8 ug |
| 117. | Egg Salad (Made With Mayonnaise-Type Salad Dressing) | 411 ug | 116.52 ug |
| 118. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray) | 411 ug | 116.52 ug |
| 119. | Whole Egg (Fried With Margarine) | 407 ug | 115.38 ug |
| 120. | Egg (Fried With Butter, Whole) | 407 ug | 115.38 ug |
| 121. | Egg Omelet Or Scrambled Egg (Made With Margarine) | 407 ug | 115.38 ug |
| 122. | Egg Omelet Or Scrambled Egg (Made With Butter) | 407 ug | 115.38 ug |
| 123. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat) | 407 ug | 115.38 ug |
| 124. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 407 ug | 115.38 ug |
| 125. | Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 406 ug | 115.1 ug |
| 126. | Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat) | 406 ug | 115.1 ug |
| 127. | Baked Whole Egg (Unspecified If Cooking Fat Added) | 406 ug | 115.1 ug |
| 128. | Baked Whole Egg (Made With Fat) | 406 ug | 115.1 ug |
| 129. | Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 406 ug | 115.1 ug |
| 130. | Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat) | 406 ug | 115.1 ug |
| 131. | Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat) | 406 ug | 115.1 ug |
| 132. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 406 ug | 115.1 ug |
| 133. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 406 ug | 115.1 ug |
| 134. | Dulce De Leche | 405 ug | 114.82 ug |
| 135. | Egg (Fried With Oil, Whole) | 405 ug | 114.82 ug |
| 136. | Whole Egg (Fried With Animal Fat Or Meat Drippings) | 405 ug | 114.82 ug |
| 137. | Egg Salad (Made With Italian Dressing) | 405 ug | 114.82 ug |
| 138. | Egg Omelet Or Scrambled Egg (Made With Oil) | 405 ug | 114.82 ug |
| 139. | Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings) | 405 ug | 114.82 ug |
| 140. | Raw Fresh Duck Egg (Whole) | 404 ug | 114.53 ug |
| 141. | Egg Salad (Made With Light Creamy Dressing) | 404 ug | 114.53 ug |
| 142. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray) | 404 ug | 114.53 ug |
| 143. | Egg Salad (Made With Light Mayonnaise) | 403 ug | 114.25 ug |
| 144. | Egg Salad (Made With Light Mayonnaise-Type Salad Dressing) | 403 ug | 114.25 ug |
| 145. | Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray) | 403 ug | 114.25 ug |
| 146. | Egg Salad (Made With Any Type Of Fat Free Dressing) | 401 ug | 113.68 ug |
| 147. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 401 ug | 113.68 ug |
| 148. | Swiss Cheese Food (Pasteurized Process) | 400 ug | 113.4 ug |
| 149. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine) | 400 ug | 113.4 ug |
| 150. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter) | 400 ug | 113.4 ug |
Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Riboflavin
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 151. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 400 ug | 113.4 ug |
| 152. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 400 ug | 113.4 ug |
| 153. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings) | 399 ug | 113.11 ug |
| 154. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat) | 399 ug | 113.11 ug |
| 155. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil) | 398 ug | 112.83 ug |
| 156. | Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 397 ug | 112.55 ug |
| 157. | Cheddar (Cheese, Reduced Fat) | 397 ug | 112.55 ug |
| 158. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat) | 393 ug | 111.41 ug |
| 159. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 393 ug | 111.41 ug |
| 160. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 393 ug | 111.41 ug |
| 161. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat) | 393 ug | 111.41 ug |
| 162. | Raw Egg White (Fresh) | 391 ug | 110.85 ug |
| 163. | Egg White (Omelet, Scrambled, Or Fried, Made With Margarine) | 391 ug | 110.85 ug |
| 164. | Egg White (Omelet, Scrambled, Or Fried, Made With Butter) | 391 ug | 110.85 ug |
| 165. | Parmesan Cheese (Low Sodium) | 390 ug | 110.56 ug |
| 166. | American Cheese (Pasteurized Process, Low Fat) | 390 ug | 110.56 ug |
| 167. | Monterey (Cheese) | 390 ug | 110.56 ug |
| 168. | Monterey (Cheese) | 390 ug | 110.56 ug |
| 169. | Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 390 ug | 110.56 ug |
| 170. | Cooked Egg White (Made With Fat) | 390 ug | 110.56 ug |
| 171. | Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added) | 390 ug | 110.56 ug |
| 172. | Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat) | 390 ug | 110.56 ug |
| 173. | Edam (Cheese) | 389 ug | 110.28 ug |
| 174. | Egg White (Omelet, Scrambled, Or Fried, Made With Oil) | 389 ug | 110.28 ug |
| 175. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine) | 389 ug | 110.28 ug |
| 176. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter) | 389 ug | 110.28 ug |
| 177. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 388 ug | 110 ug |
| 178. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 388 ug | 110 ug |
| 179. | Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added) | 388 ug | 110 ug |
| 180. | Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat) | 388 ug | 110 ug |
| 181. | Poached Whole Egg | 387 ug | 109.71 ug |
| 182. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine) | 387 ug | 109.71 ug |
| 183. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter) | 387 ug | 109.71 ug |
| 184. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat) | 387 ug | 109.71 ug |
| 185. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored) | 387 ug | 109.71 ug |
| 186. | Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored) | 387 ug | 109.71 ug |
| 187. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored) | 387 ug | 109.71 ug |
| 188. | Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored) | 387 ug | 109.71 ug |
| 189. | Cooked Whole Egg Omelet | 386 ug | 109.43 ug |
| 190. | Egg Substitute (Liquid Or Frozen, Fat Free) | 386 ug | 109.43 ug |
| 191. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added) | 386 ug | 109.43 ug |
| 192. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings) | 386 ug | 109.43 ug |
| 193. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat) | 386 ug | 109.43 ug |
| 194. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 386 ug | 109.43 ug |
| 195. | Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine) | 385 ug | 109.15 ug |
| 196. | Egg Omelet Or Scrambled Egg (With Meat, Made With Butter) | 385 ug | 109.15 ug |
| 197. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil) | 385 ug | 109.15 ug |
| 198. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat) | 385 ug | 109.15 ug |
| 199. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 385 ug | 109.15 ug |
| 200. | Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added) | 384 ug | 108.86 ug |
Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Riboflavin
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 201. | Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings) | 384 ug | 108.86 ug |
| 202. | Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat) | 384 ug | 108.86 ug |
| 203. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat) | 384 ug | 108.86 ug |
| 204. | Egg Omelet Or Scrambled Egg (With Meat, Made With Oil) | 383 ug | 108.58 ug |
| 205. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 383 ug | 108.58 ug |
| 206. | Blue Cheese | 382 ug | 108.3 ug |
| 207. | Raw Fresh Goose Egg (Whole) | 382 ug | 108.3 ug |
| 208. | Blue Or Roquefort Cheese | 382 ug | 108.3 ug |
| 209. | Colby Jack (Cheese) | 382 ug | 108.3 ug |
| 210. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat) | 382 ug | 108.3 ug |
| 211. | Goat Cheese (Soft Type) | 380 ug | 107.73 ug |
| 212. | Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat) | 380 ug | 107.73 ug |
| 213. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat) | 377 ug | 106.88 ug |
| 214. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 377 ug | 106.88 ug |
| 215. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat) | 377 ug | 106.88 ug |
| 216. | Scrambled Whole Egg | 376 ug | 106.59 ug |
| 217. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 376 ug | 106.59 ug |
| 218. | Colby Cheese | 375 ug | 106.31 ug |
| 219. | Low-Sodium Cheese (Cheddar Or Colby) | 375 ug | 106.31 ug |
| 220. | Colby Cheese | 375 ug | 106.31 ug |
| 221. | Cheddar (Cheese, Reduced Sodium) | 375 ug | 106.31 ug |
| 222. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat) | 374 ug | 106.03 ug |
| 223. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 374 ug | 106.03 ug |
| 224. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat) | 374 ug | 106.03 ug |
| 225. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 374 ug | 106.03 ug |
| 226. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 373 ug | 105.74 ug |
| 227. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 372 ug | 105.46 ug |
| 228. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 372 ug | 105.46 ug |
| 229. | Swiss Cheese (Low Sodium) | 370 ug | 104.89 ug |
| 230. | Romano Cheese | 370 ug | 104.89 ug |
| 231. | Swiss Cheese (Reduced Sodium) | 370 ug | 104.89 ug |
| 232. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 370 ug | 104.89 ug |
| 233. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 370 ug | 104.89 ug |
| 234. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 369 ug | 104.61 ug |
| 235. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat) | 368 ug | 104.33 ug |
| 236. | Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded) | 367 ug | 104.04 ug |
| 237. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat) | 366 ug | 103.76 ug |
| 238. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 366 ug | 103.76 ug |
| 239. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat) | 366 ug | 103.76 ug |
| 240. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 366 ug | 103.76 ug |
| 241. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat) | 366 ug | 103.76 ug |
| 242. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added) | 366 ug | 103.76 ug |
| 243. | Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat) | 366 ug | 103.76 ug |
| 244. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 364 ug | 103.19 ug |
| 245. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 364 ug | 103.19 ug |
| 246. | Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 363 ug | 102.91 ug |
| 247. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 362 ug | 102.63 ug |
| 248. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 362 ug | 102.63 ug |
| 249. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat) | 361 ug | 102.34 ug |
| 250. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added) | 361 ug | 102.34 ug |
Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Riboflavin
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 251. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 361 ug | 102.34 ug |
| 252. | Imitation Cheese (American Or Cheddar, Low Cholesterol) | 360 ug | 102.06 ug |
| 253. | Monterey Jack (Cheese, Low Fat) | 360 ug | 102.06 ug |
| 254. | Swiss Cheese (Low Fat) | 360 ug | 102.06 ug |
| 255. | Muenster Cheese (Low Fat) | 360 ug | 102.06 ug |
| 256. | Swiss Cheese (Nonfat Or Fat Free) | 360 ug | 102.06 ug |
| 257. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 360 ug | 102.06 ug |
| 258. | American Cheese Food (Pasteurized Process, Vitamin D Fortified) | 360 ug | 102.06 ug |
| 259. | American Cheese Food (Pasteurized Process, Without Added Vitamin D) | 360 ug | 102.06 ug |
| 260. | Monterey Jack (Cheese, Reduced Fat) | 360 ug | 102.06 ug |
| 261. | Mozzarella (Cheese, Not Further Specified) | 360 ug | 102.06 ug |
| 262. | Mozzarella (Cheese, Part Skim) | 360 ug | 102.06 ug |
| 263. | Muenster Cheese (Reduced Fat) | 360 ug | 102.06 ug |
| 264. | Swiss Cheese (Reduced Fat) | 360 ug | 102.06 ug |
| 265. | Swiss Cheese (Nonfat Or Fat Free) | 360 ug | 102.06 ug |
| 266. | Imitation Cheese | 360 ug | 102.06 ug |
| 267. | Tilsit Cheese | 359 ug | 101.77 ug |
| 268. | Cooked Duck Egg | 359 ug | 101.77 ug |
| 269. | Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat) | 359 ug | 101.77 ug |
| 270. | Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added) | 359 ug | 101.77 ug |
| 271. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat) | 358 ug | 101.49 ug |
| 272. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added) | 358 ug | 101.49 ug |
| 273. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 357 ug | 101.21 ug |
| 274. | Sheep Milk (Fluid) | 355 ug | 100.64 ug |
| 275. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 355 ug | 100.64 ug |
| 276. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 355 ug | 100.64 ug |
| 277. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 355 ug | 100.64 ug |
| 278. | Pimento Cheese (Pasteurized Process) | 354 ug | 100.36 ug |
| 279. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 353 ug | 100.07 ug |
| 280. | Cheese (As Ingredient In Sandwiches) | 353 ug | 100.07 ug |
| 281. | Parmesan Cheese (Shredded) | 352 ug | 99.79 ug |
| 282. | Brick Cheese | 351 ug | 99.51 ug |
| 283. | Brick Cheese | 351 ug | 99.51 ug |
| 284. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 351 ug | 99.51 ug |
| 285. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 351 ug | 99.51 ug |
| 286. | Cheddar Or American Cheese (Low Sodium, Pasteurized Process) | 350 ug | 99.22 ug |
| 287. | Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | 350 ug | 99.22 ug |
| 288. | Kraft Velveeta Pasteurized Process Cheese Spread | 350 ug | 99.22 ug |
| 289. | American Cheese (Reduced Sodium) | 350 ug | 99.22 ug |
| 290. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 350 ug | 99.22 ug |
| 291. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat) | 349 ug | 98.94 ug |
| 292. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added) | 349 ug | 98.94 ug |
| 293. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 348 ug | 98.66 ug |
| 294. | Parmesan Cheese (Grated) | 345 ug | 97.81 ug |
| 295. | Parmesan Cheese (Dry Grated) | 345 ug | 97.81 ug |
| 296. | Parmesan Cheese (Hard) | 345 ug | 97.81 ug |
| 297. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 344 ug | 97.52 ug |
| 298. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil) | 343 ug | 97.24 ug |
| 299. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 342 ug | 96.96 ug |
| 300. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 341 ug | 96.67 ug |
Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Riboflavin
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 301. | Mozzarella (Cheese, Low Sodium) | 340 ug | 96.39 ug |
| 302. | Mozzarella (Cheese, Reduced Sodium) | 340 ug | 96.39 ug |
| 303. | Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style) | 340 ug | 96.39 ug |
| 304. | Cooked Goose Egg | 339 ug | 96.1 ug |
| 305. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 338 ug | 95.82 ug |
| 306. | Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat) | 335 ug | 94.97 ug |
| 307. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 335 ug | 94.97 ug |
| 308. | Gouda (Cheese) | 334 ug | 94.69 ug |
| 309. | Gouda Or Edam (Cheese) | 334 ug | 94.69 ug |
| 310. | Port Du Salut (Cheese) | 334 ug | 94.69 ug |
| 311. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 334 ug | 94.69 ug |
| 312. | Parmesan Cheese (Hard) | 332 ug | 94.12 ug |
| 313. | Kraft Cheez Whiz Light Pasteurized Process Cheese Product | 330 ug | 93.55 ug |
| 314. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 329 ug | 93.27 ug |
| 315. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 329 ug | 93.27 ug |
| 316. | Ricotta (Cheese, Whole Milk) | 327 ug | 92.7 ug |
| 317. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 327 ug | 92.7 ug |
| 318. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 326 ug | 92.42 ug |
| 319. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 325 ug | 92.14 ug |
| 320. | Processed Cheese (With Vegetables) | 323 ug | 91.57 ug |
| 321. | Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 322 ug | 91.29 ug |
| 322. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 322 ug | 91.29 ug |
| 323. | Provolone (Cheese) | 321 ug | 91 ug |
| 324. | Provolone (Cheese, Reduced Fat) | 321 ug | 91 ug |
| 325. | Provolone (Cheese) | 321 ug | 91 ug |
| 326. | Provolone (Cheese, Reduced Fat) | 321 ug | 91 ug |
| 327. | Muenster Cheese | 320 ug | 90.72 ug |
| 328. | Muenster Cheese | 320 ug | 90.72 ug |
| 329. | Creamed Egg | 319 ug | 90.43 ug |
| 330. | Mexican Blend Cheese | 318 ug | 90.15 ug |
| 331. | Mexican Blend Cheese | 318 ug | 90.15 ug |
| 332. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 318 ug | 90.15 ug |
| 333. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 318 ug | 90.15 ug |
| 334. | Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A) | 316 ug | 89.58 ug |
| 335. | Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat) | 316 ug | 89.58 ug |
| 336. | Canned Evaporated Milk (With Added Vitamin A) | 316 ug | 89.58 ug |
| 337. | Evaporated Milk (Unspecified Fat Content) | 316 ug | 89.58 ug |
| 338. | Whole Milk (Evaporated) | 316 ug | 89.58 ug |
| 339. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 315 ug | 89.3 ug |
| 340. | Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added) | 313 ug | 88.73 ug |
| 341. | Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat) | 309 ug | 87.6 ug |
| 342. | Evaporated Milk (Fat Free, Skim) | 309 ug | 87.6 ug |
| 343. | Cheese With Nuts | 307 ug | 87.03 ug |
| 344. | Evaporated Milk (Reduced Fat, 2%) | 304 ug | 86.18 ug |
| 345. | Mozzarella (Cheese, Part Skim Milk) | 303 ug | 85.9 ug |
| 346. | Swiss Cheese | 303 ug | 85.9 ug |
| 347. | Swiss Cheese | 303 ug | 85.9 ug |
| 348. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 302 ug | 85.62 ug |
| 349. | Mozzarella (Cheese, Nonfat) | 300 ug | 85.05 ug |
| 350. | Scrambled Eggs (Frozen Mixture) | 300 ug | 85.05 ug |
Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Riboflavin
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 351. | Mexican Cheese (Blend, Reduced Fat) | 300 ug | 85.05 ug |
| 352. | Mozzarella (Cheese, Nonfat Or Fat Free) | 300 ug | 85.05 ug |
| 353. | Mexican Blend Cheese (Reduced Fat) | 300 ug | 85.05 ug |
| 354. | Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat) | 299 ug | 84.77 ug |
| 355. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 299 ug | 84.77 ug |
| 356. | Cheshire Cheese | 293 ug | 83.06 ug |
| 357. | Mozzarella (Cheese, Whole Milk) | 283 ug | 80.23 ug |
| 358. | Mozzarella (Cheese, Whole Milk) | 283 ug | 80.23 ug |
| 359. | Cheese Souffle | 282 ug | 79.95 ug |
| 360. | Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) | 281 ug | 79.66 ug |
| 361. | Greek Yogurt (Plain, Nonfat Milk) | 281 ug | 79.66 ug |
| 362. | Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat) | 280 ug | 79.38 ug |
| 363. | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product | 280 ug | 79.38 ug |
| 364. | Gruyere (Cheese) | 279 ug | 79.1 ug |
| 365. | Gruyere (Cheese) | 279 ug | 79.1 ug |
| 366. | Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added) | 279 ug | 79.1 ug |
| 367. | Greek Yogurt (Plain, Whole Milk) | 278 ug | 78.81 ug |
| 368. | Greek Yogurt (Plain, Whole Milk) | 278 ug | 78.81 ug |
| 369. | Swiss Cheese (Pasteurized Process) | 276 ug | 78.24 ug |
| 370. | Mozzarella (Cheese, Whole Milk, Low Moisture) | 270 ug | 76.54 ug |
| 371. | Cream Cheese (Fat Free) | 265 ug | 75.13 ug |
| 372. | Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free) | 265 ug | 75.13 ug |
| 373. | Soy Milk (Chocolate) | 262 ug | 74.28 ug |
| 374. | Egg Benedict | 262 ug | 74.28 ug |
| 375. | Chocolate Covered Ice Cream (Bar Or Stick) | 261 ug | 73.99 ug |
| 376. | Baked Or Fried Mozzarella Sticks (Breaded) | 261 ug | 73.99 ug |
| 377. | Dannon Oikos Greek Yogurt (Vanilla, Nonfat) | 260 ug | 73.71 ug |
| 378. | Ricotta (Cheese) | 256 ug | 72.57 ug |
| 379. | Egg Casserole (With Bread, Cheese, Milk & Meat) | 255 ug | 72.29 ug |
| 380. | Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts) | 252 ug | 71.44 ug |
| 381. | Greek Yogurt (Strawberry, Nonfat) | 250 ug | 70.87 ug |
| 382. | Greek Yogurt (Fruit, Nonfat) | 250 ug | 70.87 ug |
| 383. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 247 ug | 70.02 ug |
| 384. | Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat) | 247 ug | 70.02 ug |
| 385. | Chocolate Milk (Ready To Drink, Low Fat, 1%) | 247 ug | 70.02 ug |
| 386. | Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink) | 247 ug | 70.02 ug |
| 387. | Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added) | 247 ug | 70.02 ug |
| 388. | Cheese (American & Swiss Blends) | 247 ug | 70.02 ug |
| 389. | Cheese Sauce (Prepared From Recipe) | 243 ug | 68.89 ug |
| 390. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%) | 241 ug | 68.32 ug |
| 391. | Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style) | 241 ug | 68.32 ug |
| 392. | Port De Salut (Cheese) | 240 ug | 68.04 ug |
| 393. | Greek Yogurt (Vanilla, Nonfat) | 240 ug | 68.04 ug |
| 394. | Greek Yogurt (Vanilla, Lowfat) | 240 ug | 68.04 ug |
| 395. | Kraft Cheez Whiz Pasteurized Process Cheese Sauce | 240 ug | 68.04 ug |
| 396. | Sour Cream (Reduced Fat) | 240 ug | 68.04 ug |
| 397. | Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk) | 240 ug | 68.04 ug |
| 398. | Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk) | 240 ug | 68.04 ug |
| 399. | Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk) | 240 ug | 68.04 ug |
| 400. | Sour Cream (Reduced Fat) | 240 ug | 68.04 ug |
Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Riboflavin
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 401. | Chicken Or Turkey Souffle | 240 ug | 68.04 ug |
| 402. | Greek Yogurt (Vanilla, Low Fat) | 240 ug | 68.04 ug |
| 403. | Greek Yogurt (Vanilla, Nonfat) | 240 ug | 68.04 ug |
| 404. | Greek Yogurt (Chocolate, Nonfat) | 240 ug | 68.04 ug |
| 405. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk) | 239 ug | 67.76 ug |
| 406. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%) | 239 ug | 67.76 ug |
| 407. | Half & Half (Fat Free, Cream) | 237 ug | 67.19 ug |
| 408. | Half & Half (Fat Free, Cream) | 237 ug | 67.19 ug |
| 409. | Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style) | 237 ug | 67.19 ug |
| 410. | Spinach Souffle | 236 ug | 66.9 ug |
| 411. | Greek Yogurt (Fruit, Whole Milk) | 235 ug | 66.62 ug |
| 412. | Greek Yogurt (Strawberry, Lowfat) | 235 ug | 66.62 ug |
| 413. | Greek Yogurt (Fruit, Unspecified Type Of Milk) | 235 ug | 66.62 ug |
| 414. | Greek Yogurt (Fruit, Whole Milk) | 235 ug | 66.62 ug |
| 415. | Greek Yogurt (Fruit, Low Fat) | 235 ug | 66.62 ug |
| 416. | Greek Yogurt (Flavors Other Than Fruit, Whole Milk) | 235 ug | 66.62 ug |
| 417. | Yogurt (Plain, Skim Milk) | 234 ug | 66.34 ug |
| 418. | American Cheese (Without Added Vitamin D, Pasteurized Process) | 234 ug | 66.34 ug |
| 419. | Cottage Cheese (Lowfat, 2% Milkfat) | 234 ug | 66.34 ug |
| 420. | Yogurt (Plain, Nonfat Milk) | 234 ug | 66.34 ug |
| 421. | Cottage Cheese (Not Further Specified) | 234 ug | 66.34 ug |
| 422. | Cottage Cheese (Lowfat, 1-2% Fat) | 234 ug | 66.34 ug |
| 423. | Cottage Cheese (Lowfat, Lactose Reduced) | 234 ug | 66.34 ug |
| 424. | Greek Yogurt (Plain, Lowfat) | 233 ug | 66.05 ug |
| 425. | Chobani Greek Yogurt (Vanilla, Nonfat) | 233 ug | 66.05 ug |
| 426. | Greek Yogurt (Unspecified Type Of Milk Or Flavor) | 233 ug | 66.05 ug |
| 427. | Greek Yogurt (Plain, Unspecified Type Of Milk) | 233 ug | 66.05 ug |
| 428. | Greek Yogurt (Plain, Low Fat) | 233 ug | 66.05 ug |
| 429. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim) | 233 ug | 66.05 ug |
| 430. | Greek Yogurt (Vanilla, Whole Milk) | 233 ug | 66.05 ug |
| 431. | Covered Ice Cream Bar (With Chocolate & Nuts) | 230 ug | 65.2 ug |
| 432. | Dry White Cheese (Queso Seco) | 230 ug | 65.2 ug |
| 433. | White Cheese (Queso Blanco) | 230 ug | 65.2 ug |
| 434. | Cream Cheese | 230 ug | 65.2 ug |
| 435. | Greek Yogurt (With Oats) | 230 ug | 65.2 ug |
| 436. | Cream Cheese | 230 ug | 65.2 ug |
| 437. | Yogurt (Flavors Other Than Fruit, Nonfat Milk) | 228 ug | 64.64 ug |
| 438. | Dannon Oikos Greek Yogurt (Strawberry) | 227 ug | 64.35 ug |
| 439. | Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd) | 226 ug | 64.07 ug |
| 440. | Cottage Cheese (Dry Curd) | 226 ug | 64.07 ug |
| 441. | Chocolate Milk (Lowfat, Reduced Sugar) | 225 ug | 63.79 ug |
| 442. | Mexican Cheese (Queso Chihuahua) | 225 ug | 63.79 ug |
| 443. | Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk) | 225 ug | 63.79 ug |
| 444. | Queso Chihuahua | 225 ug | 63.79 ug |
| 445. | Cottage Cheese (Salted, Dry Curd) | 224 ug | 63.5 ug |
| 446. | Mexican Cheese (Queso Asadero) | 223 ug | 63.22 ug |
| 447. | Queso Asadero | 223 ug | 63.22 ug |
| 448. | Thick Chocolate Milk Shakes | 222 ug | 62.94 ug |
| 449. | Cheddar (Cheese, Nonfat Or Fat Free) | 221 ug | 62.65 ug |
| 450. | Low Fat Cheese (Cheddar Or Colby) | 221 ug | 62.65 ug |
Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Riboflavin
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 451. | Cheddar (Cheese, Nonfat Or Fat Free) | 221 ug | 62.65 ug |
| 452. | Dannon Oikos Greek Yogurt (Strawberry, Nonfat) | 217 ug | 61.52 ug |
| 453. | Cottage Cheese (With Vegetables) | 217 ug | 61.52 ug |
| 454. | Chocolate Yogurt (Nonfat Milk) | 215 ug | 60.95 ug |
| 455. | Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D) | 215 ug | 60.95 ug |
| 456. | Fruit Yogurt (Nonfat Milk) | 215 ug | 60.95 ug |
| 457. | Chocolate Yogurt (Unspecified Type Of Milk) | 215 ug | 60.95 ug |
| 458. | Chocolate Yogurt (Nonfat Milk) | 215 ug | 60.95 ug |
| 459. | Yogurt (Plain, Low Fat) | 214 ug | 60.67 ug |
| 460. | Yogurt (Not Further Specified) | 214 ug | 60.67 ug |
| 461. | Yogurt (Unspecified Type Of Milk Or Flavor) | 214 ug | 60.67 ug |
| 462. | Yogurt (Plain, Unspecified Type Of Milk) | 214 ug | 60.67 ug |
| 463. | Yogurt (Plain, Low Fat Milk) | 214 ug | 60.67 ug |
| 464. | Eggnog (Lowfat / Light) | 214 ug | 60.67 ug |
| 465. | Ice Cream Sundae Cone | 213 ug | 60.38 ug |
| 466. | Seafood Souffle | 212 ug | 60.1 ug |
| 467. | Huevos Rancheros | 212 ug | 60.1 ug |
| 468. | Buttermilk (Fluid, Cultured, Reduced Fat) | 210 ug | 59.53 ug |
| 469. | Lifeway Strawberry Kefir (Lowfat) | 210 ug | 59.53 ug |
| 470. | Buttermilk (Reduced Fat, 2%) | 210 ug | 59.53 ug |
| 471. | Mexican Cheese (Queso Anejo) | 209 ug | 59.25 ug |
| 472. | Queso Anejo (Aged Mexican Cheese) | 209 ug | 59.25 ug |
| 473. | Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk) | 208 ug | 58.97 ug |
| 474. | Yogurt (Flavors Other Than Fruit, Low Fat Milk) | 208 ug | 58.97 ug |
| 475. | Chocolate Yogurt (Whole Milk) | 208 ug | 58.97 ug |
| 476. | Creamsicle (Light Ice Cream) | 206 ug | 58.4 ug |
| 477. | Fontina (Cheese) | 204 ug | 57.83 ug |
| 478. | Fontina (Cheese) | 204 ug | 57.83 ug |
| 479. | Milk Shake With Malt | 202 ug | 57.27 ug |
| 480. | Yogurt (Vanilla, Low Fat) | 201 ug | 56.98 ug |
| 481. | Yogurt (Vanilla, Low Fat, Fortified With Vitamin D) | 201 ug | 56.98 ug |
| 482. | Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener) | 201 ug | 56.98 ug |
| 483. | Soy Milk (Light) | 201 ug | 56.98 ug |
| 484. | Soy Milk (Light, Chocolate) | 201 ug | 56.98 ug |
| 485. | Soy Milk (Nonfat, Chocolate) | 201 ug | 56.98 ug |
| 486. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk) | 201 ug | 56.98 ug |
| 487. | Cottage Cheese (With Fruit) | 201 ug | 56.98 ug |
| 488. | Yogurt (Vanilla, Unspecified Type Of Milk) | 201 ug | 56.98 ug |
| 489. | Yogurt (Vanilla, Low Fat Milk) | 201 ug | 56.98 ug |
| 490. | Yogurt (Vanilla, Light, Low Fat Milk) | 201 ug | 56.98 ug |
| 491. | Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage) | 200 ug | 56.7 ug |
| 492. | Yogurt (Vanilla, Non-Fat) | 200 ug | 56.7 ug |
| 493. | Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce) | 200 ug | 56.7 ug |
| 494. | Yogurt (Vanilla, Nonfat Milk) | 200 ug | 56.7 ug |
| 495. | Fruit Yogurt (Low Fat, 11g Protein/8 Oz) | 198 ug | 56.13 ug |
| 496. | Fruit Yogurt (Unspecified Type Of Milk) | 197 ug | 55.85 ug |
| 497. | Fruit Yogurt (Low Fat Milk) | 197 ug | 55.85 ug |
| 498. | Parmesan Cheese (Dry Grated, Reduced Fat) | 197 ug | 55.85 ug |
| 499. | Yogurt (Vanilla, Whole Milk) | 197 ug | 55.85 ug |
| 500. | Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%) | 196 ug | 55.57 ug |
Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Riboflavin
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 501. | Thick Vanilla Milk Shakes | 195 ug | 55.28 ug |
| 502. | Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk) | 195 ug | 55.28 ug |
| 503. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified) | 194 ug | 55 ug |
| 504. | Half & Half (Fluid, Cream) | 194 ug | 55 ug |
| 505. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim) | 194 ug | 55 ug |
| 506. | Half & Half (Lowfat, Cream) | 194 ug | 55 ug |
| 507. | Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat) | 194 ug | 55 ug |
| 508. | Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%) | 194 ug | 55 ug |
| 509. | Cream (Unspecified If Light, Heavy, Or Half & Half) | 194 ug | 55 ug |
| 510. | Half & Half (Cream) | 194 ug | 55 ug |
| 511. | Half & Half (Low Fat, Cream) | 194 ug | 55 ug |
| 512. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified) | 192 ug | 54.43 ug |
| 513. | Cream (Half & Half, Flavored) | 191 ug | 54.15 ug |
| 514. | Cheese Spread (Cream Cheese Base) | 190 ug | 53.86 ug |
| 515. | Light Cream (Fluid, Coffee Cream Or Table Cream) | 190 ug | 53.86 ug |
| 516. | Eggnog | 190 ug | 53.86 ug |
| 517. | Eggnog (Regular) | 190 ug | 53.86 ug |
| 518. | Light Cream (Fluid) | 190 ug | 53.86 ug |
| 519. | Cheese Spread (Regular, Cream Cheese) | 190 ug | 53.86 ug |
| 520. | Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim) | 189 ug | 53.58 ug |
| 521. | Heavy Whipping Cream (Fluid) | 188 ug | 53.3 ug |
| 522. | Heavy Cream (Fluid) | 188 ug | 53.3 ug |
| 523. | Unsweetened Heavy Cream (Whipped) | 188 ug | 53.3 ug |
| 524. | Nutritional Supplement For People With Diabetes (Liquid) | 187 ug | 53.01 ug |
| 525. | Cream Cheese (Low Fat) | 185 ug | 52.45 ug |
| 526. | Ricotta (Cheese, Part Skim Milk) | 185 ug | 52.45 ug |
| 527. | Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 185 ug | 52.45 ug |
| 528. | Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat) | 185 ug | 52.45 ug |
| 529. | Cream Cheese (Light Or Lite) | 185 ug | 52.45 ug |
| 530. | Cheese Spread (Cream Cheese, Light Or Lite) | 185 ug | 52.45 ug |
| 531. | Whole Milk (Dry, Reconstituted) | 184 ug | 52.16 ug |
| 532. | Soy Milk | 184 ug | 52.16 ug |
| 533. | Summer Squash Souffle | 184 ug | 52.16 ug |
| 534. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | 183 ug | 51.88 ug |
| 535. | Chocolate Milk (Ready To Drink, Reduced Fat, 2%) | 183 ug | 51.88 ug |
| 536. | Chocolate Milk Beverage (Hot Cocoa, Homemade) | 182 ug | 51.6 ug |
| 537. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 182 ug | 51.6 ug |
| 538. | Soft Serve Ice Cream (Chocolate) | 182 ug | 51.6 ug |
| 539. | Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe) | 181 ug | 51.31 ug |
| 540. | Yogurt (Fruit Variety, Nonfat) | 180 ug | 51.03 ug |
| 541. | Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D) | 180 ug | 51.03 ug |
| 542. | Fruit Yogurt (With Low Calorie Sweetener, Lowfat) | 180 ug | 51.03 ug |
| 543. | Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D) | 180 ug | 51.03 ug |
| 544. | Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener) | 180 ug | 51.03 ug |
| 545. | Fruit Yogurt (Low Fat Milk, Light) | 180 ug | 51.03 ug |
| 546. | Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce) | 178 ug | 50.46 ug |
| 547. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce) | 178 ug | 50.46 ug |
| 548. | Sweetened Heavy Cream (Whipped) | 178 ug | 50.46 ug |
| 549. | Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 175 ug | 49.61 ug |
| 550. | Soy Milk (Nonfat) | 174 ug | 49.33 ug |
Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Riboflavin
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 551. | Milk Shake (Flavors Other Than Chocolate, Home Recipe) | 174 ug | 49.33 ug |
| 552. | Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 173 ug | 49.04 ug |
| 553. | Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 173 ug | 49.04 ug |
| 554. | Fresh Queso Fresco (Cheese) | 173 ug | 49.04 ug |
| 555. | Fruit & Low Fat Yogurt Parfait | 173 ug | 49.04 ug |
| 556. | Queso Fresco | 173 ug | 49.04 ug |
| 557. | Puerto Rican White Cheese (Queso Del Pais, Blanco) | 173 ug | 49.04 ug |
| 558. | Buttermilk (Fluid, Whole) | 172 ug | 48.76 ug |
| 559. | Buttermilk (Whole) | 172 ug | 48.76 ug |
| 560. | Kefir (Unspecified Fat Content) | 172 ug | 48.76 ug |
| 561. | Malted Milk (Made With Milk, Natural Flavor) | 172 ug | 48.76 ug |
| 562. | Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | 169 ug | 47.91 ug |
| 563. | Cream Cheese (Regular, Flavored) | 169 ug | 47.91 ug |
| 564. | Sour Cream (Cultured) | 168 ug | 47.63 ug |
| 565. | Sour Cream | 168 ug | 47.63 ug |
| 566. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free) | 166 ug | 47.06 ug |
| 567. | Chocolate Milk (Not Further Specified) | 166 ug | 47.06 ug |
| 568. | Chocolate Milk (Ready To Drink, Fat Free, Skim) | 166 ug | 47.06 ug |
| 569. | Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink) | 166 ug | 47.06 ug |
| 570. | Cottage Cheese (Lowfat, 1% Milkfat) | 165 ug | 46.78 ug |
| 571. | Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type) | 163 ug | 46.21 ug |
| 572. | Creamed Cottage Cheese (Large Or Small Curd) | 163 ug | 46.21 ug |
| 573. | Creamed Cottage Cheese (Large Or Small Curd) | 163 ug | 46.21 ug |
| 574. | Cottage Cheese (With Fruit, Lowfat) | 163 ug | 46.21 ug |
| 575. | Sour Cream (Filled, Sour Dressing, Nonbutterfat) | 163 ug | 46.21 ug |
| 576. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole) | 162 ug | 45.93 ug |
| 577. | Fruit Yogurt (Low Fat, 9g Protein/8 Oz) | 162 ug | 45.93 ug |
| 578. | Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D) | 162 ug | 45.93 ug |
| 579. | Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener) | 162 ug | 45.93 ug |
| 580. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce) | 162 ug | 45.93 ug |
| 581. | Chocolate Whole Milk (Ready To Drink) | 162 ug | 45.93 ug |
| 582. | Yogurt (Vanilla, Light, Nonfat Milk) | 162 ug | 45.93 ug |
| 583. | Producer Milk (Fluid, 3.7% Milkfat) | 161 ug | 45.64 ug |
| 584. | Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced) | 160 ug | 45.36 ug |
| 585. | Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added) | 160 ug | 45.36 ug |
| 586. | Cottage Cheese (Lowfat, Low Sodium) | 160 ug | 45.36 ug |
| 587. | Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk) | 159 ug | 45.08 ug |
| 588. | Chocolate Milk Shake (Home Recipe) | 159 ug | 45.08 ug |
| 589. | Fruit Yogurt (Nonfat Milk, Light) | 159 ug | 45.08 ug |
| 590. | Sweet Whey (Fluid) | 158 ug | 44.79 ug |
| 591. | Yogurt (Liquid) | 157 ug | 44.51 ug |
| 592. | Neufchatel Cheese | 155 ug | 43.94 ug |
| 593. | Buttermilk (Fluid, Cultured, Lowfat) | 154 ug | 43.66 ug |
| 594. | Buttermilk (Fat Free, Skim) | 154 ug | 43.66 ug |
| 595. | Buttermilk (Low Fat, 1%) | 154 ug | 43.66 ug |
| 596. | Farmer's Cottage Cheese | 154 ug | 43.66 ug |
| 597. | Sour Cream (Fat Free) | 150 ug | 42.52 ug |
| 598. | Sour Cream (Fat Free) | 150 ug | 42.52 ug |
| 599. | Sour Cream (Reduced Fat, Cultured) | 149 ug | 42.24 ug |
| 600. | Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%) | 149 ug | 42.24 ug |
Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Riboflavin
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 601. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%) | 149 ug | 42.24 ug |
| 602. | Sour Cream (Half & Half) | 149 ug | 42.24 ug |
| 603. | Winter Squash Souffle | 149 ug | 42.24 ug |
| 604. | Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk) | 147 ug | 41.67 ug |
| 605. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk) | 147 ug | 41.67 ug |
| 606. | Ice Cream Sandwich | 146 ug | 41.39 ug |
| 607. | Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk) | 146 ug | 41.39 ug |
| 608. | Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%) | 146 ug | 41.39 ug |
| 609. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk) | 146 ug | 41.39 ug |
| 610. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%) | 146 ug | 41.39 ug |
| 611. | Yogurt (Plain, Whole Milk) | 142 ug | 40.26 ug |
| 612. | Creamed Cottage Cheese (With Fruit) | 142 ug | 40.26 ug |
| 613. | Rice Milk | 142 ug | 40.26 ug |
| 614. | Yogurt (Plain, Whole Milk) | 142 ug | 40.26 ug |
| 615. | Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim) | 140 ug | 39.69 ug |
| 616. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 140 ug | 39.69 ug |
| 617. | Acid Whey (Fluid) | 140 ug | 39.69 ug |
| 618. | Milk (Calcium Fortified, Low Fat, 1%) | 140 ug | 39.69 ug |
| 619. | Milk (Calcium Fortified, Fat Free, Skim) | 140 ug | 39.69 ug |
| 620. | Acidophilus Milk (Low Fat, 1%) | 140 ug | 39.69 ug |
| 621. | Milk (Low Fat, 1%) | 140 ug | 39.69 ug |
| 622. | Milk (Lactose Free, Low Fat, 1%) | 140 ug | 39.69 ug |
| 623. | Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim) | 140 ug | 39.69 ug |
| 624. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim) | 140 ug | 39.69 ug |
| 625. | Strawberry Milk (Not Further Specified) | 139 ug | 39.41 ug |
| 626. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 138 ug | 39.12 ug |
| 627. | Goat Milk (With Added Vitamin D, Fluid) | 138 ug | 39.12 ug |
| 628. | Whole Milk | 138 ug | 39.12 ug |
| 629. | Whole Milk (Calcium Fortified) | 138 ug | 39.12 ug |
| 630. | Whole Milk (Lactose Free) | 138 ug | 39.12 ug |
| 631. | Goat's Milk (Whole) | 138 ug | 39.12 ug |
| 632. | Strawberry Milk (Low Fat, 1%) | 138 ug | 39.12 ug |
| 633. | Strawberry Milk (Reduced Sugar) | 138 ug | 39.12 ug |
| 634. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 137 ug | 38.84 ug |
| 635. | Milk (Not Further Specified) | 137 ug | 38.84 ug |
| 636. | Milk (Reduced Fat, 2%) | 137 ug | 38.84 ug |
| 637. | Acidophilus Milk (Reduced Fat, 2%) | 137 ug | 38.84 ug |
| 638. | Milk (Lactose Free, Reduced Fat, 2%) | 137 ug | 38.84 ug |
| 639. | Milk (Dry, Reconstituted, Unspecified Fat Content) | 137 ug | 38.84 ug |
| 640. | Milk (Dry, Reconstituted, Fat Free, Skim) | 137 ug | 38.84 ug |
| 641. | Milk (Dry, Reconstituted, Low Fat, 1%) | 136 ug | 38.56 ug |
| 642. | Yogurt (Flavors Other Than Fruit, Whole Milk) | 136 ug | 38.56 ug |
| 643. | Strawberry Milk (Whole) | 136 ug | 38.56 ug |
| 644. | Chocolate Milk Shake (Light, Home Recipe) | 136 ug | 38.56 ug |
| 645. | Lifeway Kefir (Plain, Lowfat) | 135 ug | 38.27 ug |
| 646. | Indian Buffalo Milk (Fluid) | 135 ug | 38.27 ug |
| 647. | Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%) | 135 ug | 38.27 ug |
| 648. | Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%) | 135 ug | 38.27 ug |
| 649. | Strawberry Milk (Reduced Fat, 2%) | 135 ug | 38.27 ug |
| 650. | Fruit Yogurt (Whole Milk) | 134 ug | 37.99 ug |
Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Riboflavin
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 651. | Chocolate Milk (Made From Dry Mix With Whole Milk) | 133 ug | 37.7 ug |
| 652. | Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk) | 133 ug | 37.7 ug |
| 653. | Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk) | 132 ug | 37.42 ug |
| 654. | Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%) | 132 ug | 37.42 ug |
| 655. | Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk) | 132 ug | 37.42 ug |
| 656. | Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%) | 132 ug | 37.42 ug |
| 657. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 131 ug | 37.14 ug |
| 658. | Milk (Fat Free, Skim) | 131 ug | 37.14 ug |
| 659. | Milk (Lactose Free, Fat Free, Skim) | 131 ug | 37.14 ug |
| 660. | Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%) | 131 ug | 37.14 ug |
| 661. | Malted Milk (Made With Milk, Chocolate) | 131 ug | 37.14 ug |
| 662. | Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat) | 130 ug | 36.85 ug |
| 663. | Cottage Cheese (With Vegetables) | 130 ug | 36.85 ug |
| 664. | Chocolate Milk (Made From Sugar Free Syrup With Whole Milk) | 130 ug | 36.85 ug |
| 665. | Cottage Cheese (With Vegetables, Lowfat) | 130 ug | 36.85 ug |
| 666. | Frozen Milk Dessert Bar (Made From Lowfat Milk) | 129 ug | 36.57 ug |
| 667. | Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk) | 129 ug | 36.57 ug |
| 668. | Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%) | 129 ug | 36.57 ug |
| 669. | Strawberry Milk (Fat Free, Skim) | 129 ug | 36.57 ug |
| 670. | Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%) | 127 ug | 36 ug |
| 671. | Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim) | 126 ug | 35.72 ug |
| 672. | Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim) | 126 ug | 35.72 ug |
| 673. | Chocolate Milk (Made From Light Syrup With Whole Milk) | 126 ug | 35.72 ug |
| 674. | Light Whipping Cream (Fluid) | 125 ug | 35.44 ug |
| 675. | Frozen Yogurt (Flavors Other Than Chocolate, Lowfat) | 125 ug | 35.44 ug |
| 676. | Chocolate Milk (Made From Syrup With Low Fat Milk 1%) | 125 ug | 35.44 ug |
| 677. | Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk) | 125 ug | 35.44 ug |
| 678. | Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%) | 125 ug | 35.44 ug |
| 679. | Unsweetened Light Cream (Whipped) | 125 ug | 35.44 ug |
| 680. | Soft Serve Ice Cream (Light, Chocolate) | 124 ug | 35.15 ug |
| 681. | Chocolate Milk (Made From Syrup With Whole Milk) | 124 ug | 35.15 ug |
| 682. | Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid) | 123 ug | 34.87 ug |
| 683. | Filled Milk (With Lauric Acid Oil, Fluid) | 123 ug | 34.87 ug |
| 684. | Chocolate Milk (Made From Syrup, Unspecified Type Of Milk) | 123 ug | 34.87 ug |
| 685. | Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%) | 123 ug | 34.87 ug |
| 686. | Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim) | 123 ug | 34.87 ug |
| 687. | Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added) | 122 ug | 34.59 ug |
| 688. | Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink) | 121 ug | 34.3 ug |
| 689. | Sour Cream (Light) | 120 ug | 34.02 ug |
| 690. | Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim) | 120 ug | 34.02 ug |
| 691. | Sour Cream (Light) | 120 ug | 34.02 ug |
| 692. | Chocolate Milk (Made From Syrup With Fat Free Milk Skim) | 118 ug | 33.45 ug |
| 693. | Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk) | 117 ug | 33.17 ug |
| 694. | Hot Chocolate / Cocoa (Ready To Drink) | 117 ug | 33.17 ug |
| 695. | Whipped Cream Substitute (Nondairy, Made From Powdered Mix) | 117 ug | 33.17 ug |
| 696. | Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink) | 116 ug | 32.89 ug |
| 697. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water) | 116 ug | 32.89 ug |
| 698. | Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables) | 113 ug | 32.03 ug |
| 699. | Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink) | 112 ug | 31.75 ug |
| 700. | Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk) | 108 ug | 30.62 ug |
Foods Ranked 701 - 750 In Dairy and Egg Products That Contain Riboflavin
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 701. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk) | 108 ug | 30.62 ug |
| 702. | Milk (Low Sodium, Fluid) | 105 ug | 29.77 ug |
| 703. | Whole Milk (Low Sodium) | 105 ug | 29.77 ug |
| 704. | Strawberry Milk (Non-Dairy) | 98 ug | 27.78 ug |
| 705. | Chocolate Milk (Made From Dry Mix With Non-Dairy Milk) | 94 ug | 26.65 ug |
| 706. | Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk) | 94 ug | 26.65 ug |
| 707. | Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk) | 94 ug | 26.65 ug |
| 708. | Cottage Cheese (Cheese, With Gelatin Dessert) | 91 ug | 25.8 ug |
| 709. | Frozen Whipped Topping (Low Fat) | 90 ug | 25.51 ug |
| 710. | Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink) | 90 ug | 25.51 ug |
| 711. | Chocolate Milk (Made From Light Syrup With Non-Dairy Milk) | 90 ug | 25.51 ug |
| 712. | Frozen Whipped Topping (Nondairy, Fat Free) | 90 ug | 25.51 ug |
| 713. | Frozen Whipped Topping (Nondairy, Sugar Free) | 90 ug | 25.51 ug |
| 714. | Frozen Whipped Topping (Nondairy, Lowfat) | 90 ug | 25.51 ug |
| 715. | Milk Substitutes (With Lauric Acid Oil, Fluid) | 88 ug | 24.95 ug |
| 716. | Chocolate Milk (Made From Syrup With Non-Dairy Milk) | 88 ug | 24.95 ug |
| 717. | Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink) | 85 ug | 24.1 ug |
| 718. | Hot Chocolate / Cocoa (Made With Dry Mix & Water) | 77 ug | 21.83 ug |
| 719. | Cottage Cheese (Cheese, With Gelatin Dessert & Fruit) | 73 ug | 20.7 ug |
| 720. | Ice Cream Bar (Stick Or Nugget, With Crunch Coating) | 69 ug | 19.56 ug |
| 721. | Whipped Cream (Cream Topping, Pressurized) | 65 ug | 18.43 ug |
| 722. | Whipped Cream (Pressurized Container) | 65 ug | 18.43 ug |
| 723. | Whipped Light Cream (Pressurized Container) | 65 ug | 18.43 ug |
| 724. | Whipped Butter (With Salt) | 64 ug | 18.14 ug |
| 725. | Ice Cream Soda (Flavors Other Than Chocolate) | 63 ug | 17.86 ug |
| 726. | Non-Dairy Milk (Not Further Specified) | 62 ug | 17.58 ug |
| 727. | Ice Cream Sandwich (Made With Light Ice Cream, Vanilla) | 52 ug | 14.74 ug |
| 728. | Ice Cream Sandwich (Vanilla, Light, No Sugar Added) | 52 ug | 14.74 ug |
| 729. | Yoo-Hoo (Chocolate Milk Drink) | 51 ug | 14.46 ug |
| 730. | Ice Cream Soda (Chocolate) | 51 ug | 14.46 ug |
| 731. | Parmesan Cheese Topping (Fat Free) | 50 ug | 14.17 ug |
| 732. | Parmesan Cheese (Dry Grated, Fat Free) | 50 ug | 14.17 ug |
| 733. | Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat) | 40 ug | 11.34 ug |
| 734. | Human Milk (Mature, Fluid, For Reference Only) | 36 ug | 10.21 ug |
| 735. | Butter (Salted) | 34 ug | 9.64 ug |
| 736. | Butter (Without Salt) | 34 ug | 9.64 ug |
| 737. | Ice Cream Cookie Sandwich | 30 ug | 8.5 ug |
| 738. | Mayonnaise-Type Salad Dressing | 30 ug | 8.5 ug |
| 739. | Mayonnaise-Type Salad Dressing (Light) | 30 ug | 8.5 ug |
| 740. | Tartar Sauce | 29 ug | 8.22 ug |
| 741. | Powdered Cream Substitute (Flavored) | 27 ug | 7.65 ug |
| 742. | Powdered Cream Substitute (Flavored) | 27 ug | 7.65 ug |
| 743. | Liquid Cream Substitute (Flavored) | 24 ug | 6.8 ug |
| 744. | Liquid Cream Substitute (Flavored) | 24 ug | 6.8 ug |
| 745. | Tartar Sauce (Reduced Fat/Calorie) | 23 ug | 6.52 ug |
| 746. | For Sandwiches (Not Further Specified, Salad Dressing) | 21 ug | 5.95 ug |
| 747. | Soy Yogurt | 20 ug | 5.67 ug |
| 748. | Sandwich Spread | 20 ug | 5.67 ug |
| 749. | Mayonnaise (Regular) | 19 ug | 5.39 ug |
| 750. | Sweetened Almond Milk (Chocolate) | 11 ug | 3.12 ug |
Foods Ranked 751 - 756 In Dairy and Egg Products That Contain Riboflavin
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Use the ToC button in the upper right to easily jump between sections.
Foods In Other Categories That Contain Riboflavin
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