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Top 100 Nuts and Seeds With Riboflavin - Care Omnia Nutrition




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Mixed Nuts contain riboflavin

Below we list 100 Nuts and Seeds with riboflavin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with riboflavin or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Riboflavin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Dry Roasted, With Salt Added, Nuts)
1.6 mg
445.1 µg
2
Two foods with same rank.
1.2 mg
340.2 µg
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
3
Two foods with same rank.
1.2 mg
339.3 µg
4
Two foods with same rank.
1.2 mg
328.9 µg
(Lightly Salted)
(Unsalted)
5
Two foods with same rank.
1.2 mg
326 µg
(Flavored)
(Salted)
6
Two foods with same rank.
1.1 mg
323.2 µg
7
953 µg
270.2 µg
8
Four foods with same rank.
939 µg
266.2 µg
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
9
810 µg
229.6 µg
10
Four foods with same rank.
781 µg
221.4 µg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
11
(Blanched, Nuts)
711 µg
201.6 µg
12
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
570 µg
161.6 µg
13
(Tahini, From Raw & Stone Ground Kernels, Seeds)
510 µg
144.6 µg
14
(Dry Roasted, With Salt Added, Seeds)
507 µg
143.7 µg
15
490 µg
138.9 µg
16
Three foods with same rank.
486 µg
137.8 µg
17
(Without Peanuts, Unsalted)
475 µg
134.7 µg
18
Three foods with same rank.
473 µg
134.1 µg
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
(Sesame Butter Made From Whole Seeds)
19
(Without Peanuts)
471 µg
133.5 µg
20
Two foods with same rank.
466 µg
132.1 µg
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)

Figure 1. Nuts and Seeds with riboflavin rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Riboflavin

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RankFoodper 100gper Oz
21
(Dried, Whole, Seeds)
423 µg
119.9 µg
22
(Partially Defatted, Glandless, Seeds)
420 µg
119.1 µg
23
415 µg
117.7 µg
24
Two foods with same rank.
414 µg
117.4 µg
(Marzipan Paste)
25
(Partially Defatted, Seeds)
412 µg
116.8 µg
26
Two foods with same rank.
400 µg
113.4 µg
(Dry Roasted, With Peanuts)
(Without Salt)
27
(Partially Defatted, Glandless, Seeds)
399 µg
113.1 µg
28
(Low Fat, Glandless, Seeds)
396 µg
112.3 µg
29
(Dried, Nuts)
380 µg
107.7 µg
30
(Dried, Nuts)
371 µg
105.2 µg
31
(Dried, Unpeeled, Nuts)
360 µg
102.1 µg
32
355 µg
100.6 µg
33
(With Peanuts, Unsalted)
327 µg
92.7 µg
34
(With Peanuts, Lightly Salted)
326 µg
92.4 µg
35
Three foods with same rank.
325 µg
92.1 µg
(Not Further Specified)
(Not Further Specified)
(With Peanuts)
36
(Without Peanuts, Lightly Salted)
321 µg
91 µg
37
304 µg
86.2 µg
38
301 µg
85.3 µg
39
Two foods with same rank.
300 µg
85 µg
(With Salt Added, Wheat-Based, Unflavored)
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
40
(Dry Roasted, With Salt Added, Nuts)
298 µg
84.5 µg

Figure 2. Nuts and Seeds with riboflavin rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Riboflavin

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RankFoodper 100gper Oz
41
(Dried, Nuts)
293 µg
83.1 µg
42
(High-Fat, Seeds)
286 µg
81.1 µg
43
Three foods with same rank.
285 µg
80.8 µg
(Hulled, Seeds)
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
44
Three foods with same rank.
280 µg
79.4 µg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
45
(Partially Defatted, Seeds)
275 µg
78 µg
46
(Partially Defatted, Seeds)
270 µg
76.5 µg
47
(Low-Fat, Seeds)
269 µg
76.3 µg
48
(Partially Defatted, Seeds)
266 µg
75.4 µg
49
Two foods with same rank.
256 µg
72.6 µg
(With Pretzels, Cereal, Or Granola)
50
(Roasted, Glandless, Seeds)
255 µg
72.3 µg
51
(Roasted & Toasted, Seeds)
251 µg
71.2 µg
52
Two foods with same rank.
247 µg
70 µg
(Whole Seed)
(Dried, Seeds)
53
Five foods with same rank.
246 µg
69.7 µg
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)
54
243 µg
68.9 µg
56
(Flavored)
235 µg
66.6 µg
57
Three foods with same rank.
234 µg
66.3 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
58
Three foods with same rank.
227 µg
64.4 µg
(Dried, Nuts)
(Pignolias)
59
Two foods with same rank.
226 µg
64.1 µg
(With Dried Fruit, Seeds, & Chocolate)
(Lightly Salted)
60
225 µg
63.8 µg

Figure 3. Nuts and Seeds with riboflavin rank 41 to 60


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Nuts and Seeds Ranked 61 - 63 With Riboflavin

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RankFoodper 100gper Oz
61
(Dried, Pinyon, Nuts)
223 µg
63.2 µg
62
222 µg
62.9 µg
63
Two foods with same rank.
218 µg
61.8 µg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)

Figure 4. Nuts and Seeds with riboflavin rank 61 to 63

Riboflavin Supplements Available Online

Here's a few supplements available through Amazon that contain riboflavin.

Please click on the image or the link below for further details (#ad).

Foods With Riboflavin In Other Food Categories

The food categories below have foods that contain riboflavin.

Select a category to show a ranked list of all the foods in that category with riboflavin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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