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Top 100 Nuts and Seeds With Riboflavin - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with riboflavin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with riboflavin or take a look at what other foods there are in Nuts and Seeds.
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Table of Contents
Ranked List Of 100 Nuts and Seeds With Riboflavin
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Riboflavin
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Riboflavin | per 100g | per Oz |
|---|---|---|---|
| 1 | (Dry Roasted, With Salt Added, Nuts) | 1.6 mg | 445.1 µg |
| 2 | Two foods with the same rank/nutrient values | 1.2 mg | 340.2 µg |
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
| 3 | Two foods with the same rank/nutrient values | 1.2 mg | 339.3 µg |
(Salted) | |||
(Without Salt) | |||
| 4 | Two foods with the same rank/nutrient values | 1.2 mg | 328.9 µg |
(Lightly Salted) | |||
(Unsalted) | |||
| 5 | Two foods with the same rank/nutrient values | 1.2 mg | 326 µg |
(Flavored) | |||
(Salted) | |||
| 6 | Two foods with the same rank/nutrient values | 1.1 mg | 323.2 µg |
(Nuts) | |||
| 7 | (Unblanched) | 953 µg | 270.2 µg |
| 8 | Four foods with the same rank/nutrient values | 939 µg | 266.2 µg |
(Lower Sodium) | |||
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
| 9 | 810 µg | 229.6 µg | |
| 10 | Four foods with the same rank/nutrient values | 781 µg | 221.4 µg |
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 11 | (Blanched, Nuts) | 711 µg | 201.6 µg |
| 12 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 570 µg | 161.6 µg |
| 13 | (Tahini, From Raw & Stone Ground Kernels, Seeds) | 510 µg | 144.6 µg |
| 14 | (Dry Roasted, With Salt Added, Seeds) | 507 µg | 143.7 µg |
| 15 | 490 µg | 138.9 µg | |
| 16 | Three foods with the same rank/nutrient values | 486 µg | 137.8 µg |
(Without Peanuts) | |||
(Without Peanuts) | |||
| 17 | (Without Peanuts, Unsalted) | 475 µg | 134.7 µg |
| 18 | Three foods with the same rank/nutrient values | 473 µg | 134.1 µg |
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | |||
(Tahini, Made From Kernels) | |||
(Sesame Butter Made From Whole Seeds) | |||
| 19 | (Without Peanuts) | 471 µg | 133.5 µg |
| 20 | Two foods with the same rank/nutrient values | 466 µg | 132.1 µg |
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
Riboflavin supplements available online
Here's a few supplements available through Amazon that contain riboflavin. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Nuts and Seeds Ranked 21 - 40 With Riboflavin
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| Rank | Nuts and Seeds with Riboflavin | per 100g | per Oz |
|---|---|---|---|
| 21 | (Dried, Whole, Seeds) | 423 µg | 119.9 µg |
| 22 | (Partially Defatted, Glandless, Seeds) | 420 µg | 119.1 µg |
| 23 | (Dried, Seeds) | 415 µg | 117.7 µg |
| 24 | Two foods with the same rank/nutrient values | 414 µg | 117.4 µg |
(Marzipan Paste) | |||
(Nuts) | |||
| 25 | (Partially Defatted, Seeds) | 412 µg | 116.8 µg |
| 26 | Two foods with the same rank/nutrient values | 400 µg | 113.4 µg |
(Dry Roasted, With Peanuts) | |||
(Without Salt) | |||
| 27 | (Partially Defatted, Glandless, Seeds) | 399 µg | 113.1 µg |
| 28 | (Low Fat, Glandless, Seeds) | 396 µg | 112.3 µg |
| 29 | (Dried, Nuts) | 380 µg | 107.7 µg |
| 30 | (Dried, Nuts) | 371 µg | 105.2 µg |
| 31 | (Dried, Unpeeled, Nuts) | 360 µg | 102.1 µg |
| 32 | (Dried, Seeds) | 355 µg | 100.6 µg |
| 33 | (With Peanuts, Unsalted) | 327 µg | 92.7 µg |
| 34 | (With Peanuts, Lightly Salted) | 326 µg | 92.4 µg |
| 35 | Three foods with the same rank/nutrient values | 325 µg | 92.1 µg |
(Not Further Specified) | |||
(Not Further Specified) | |||
(With Peanuts) | |||
| 36 | (Without Peanuts, Lightly Salted) | 321 µg | 91 µg |
| 37 | 304 µg | 86.2 µg | |
| 38 | 301 µg | 85.3 µg | |
| 39 | Two foods with the same rank/nutrient values | 300 µg | 85 µg |
(With Salt Added, Wheat-Based, Unflavored) | |||
(Without Salt, Wheat-Based, All Flavors Except Macadamia) | |||
| 40 | (Dry Roasted, With Salt Added, Nuts) | 298 µg | 84.5 µg |
Nuts and Seeds Ranked 41 - 60 With Riboflavin
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| Rank | Nuts and Seeds with Riboflavin | per 100g | per Oz |
|---|---|---|---|
| 41 | (Dried, Nuts) | 293 µg | 83.1 µg |
| 42 | (High-Fat, Seeds) | 286 µg | 81.1 µg |
| 43 | Three foods with the same rank/nutrient values | 285 µg | 80.8 µg |
(Hulled, Seeds) | |||
(Toasted, With Salt Added, Seeds) | |||
(Toasted, Without Salt, Seeds) | |||
| 44 | Three foods with the same rank/nutrient values | 280 µg | 79.4 µg |
(Without Salt) | |||
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 45 | (Partially Defatted, Seeds) | 275 µg | 78 µg |
| 46 | (Partially Defatted, Seeds) | 270 µg | 76.5 µg |
| 47 | (Low-Fat, Seeds) | 269 µg | 76.3 µg |
| 48 | (Partially Defatted, Seeds) | 266 µg | 75.4 µg |
| 49 | Two foods with the same rank/nutrient values | 256 µg | 72.6 µg |
(With Peanuts) | |||
(With Pretzels, Cereal, Or Granola) | |||
| 50 | (Roasted, Glandless, Seeds) | 255 µg | 72.3 µg |
| 51 | (Roasted & Toasted, Seeds) | 251 µg | 71.2 µg |
| 52 | Two foods with the same rank/nutrient values | 247 µg | 70 µg |
(Whole Seed) | |||
(Dried, Seeds) | |||
| 53 | Five foods with the same rank/nutrient values | 246 µg | 69.7 µg |
(Dry Roasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 54 | (Salted) | 243 µg | 68.9 µg |
| 55 | 240 µg | 68 µg | |
| 56 | (Flavored) | 235 µg | 66.6 µg |
| 57 | Three foods with the same rank/nutrient values | 234 µg | 66.3 µg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
| 58 | Three foods with the same rank/nutrient values | 227 µg | 64.4 µg |
(Dried, Nuts) | |||
(Pignolias) | |||
(Without Salt) | |||
| 59 | Two foods with the same rank/nutrient values | 226 µg | 64.1 µg |
(With Dried Fruit, Seeds, & Chocolate) | |||
(Lightly Salted) | |||
| 60 | (Salted) | 225 µg | 63.8 µg |
Nuts and Seeds Ranked 61 - 63 With Riboflavin
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| Rank | Nuts and Seeds with Riboflavin | per 100g | per Oz |
|---|---|---|---|
| 61 | (Dried, Pinyon, Nuts) | 223 µg | 63.2 µg |
| 62 | 222 µg | 62.9 µg | |
| 63 | Two foods with the same rank/nutrient values | 218 µg | 61.8 µg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
Riboflavin Supplements Available Online
Here's a few supplements available through Amazon that contain riboflavin. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Riboflavin In Other Food Categories
The food categories below have foods that contain riboflavin.
Select a category to show a ranked list of all the foods in that category with riboflavin.
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