Top 100 Nuts and Seeds With Riboflavin - Care Omnia Nutrition
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Below we list 100 Nuts and Seeds with riboflavin. The list is sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Ranked List Of 100 Nuts and Seeds With Riboflavin
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Riboflavin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 1.2 mg 340.2 µg | |||
3 Two foods with same rank. ⇵ 1.2 mg 339.3 µg (Salted) (Without Salt) | |||
4 Two foods with same rank. ⇵ 1.2 mg 328.9 µg | |||
5 Two foods with same rank. ⇵ 1.2 mg 326 µg | |||
6 Two foods with same rank. ⇵ 1.1 mg 323.2 µg (Nuts) | |||
8 Four foods with same rank. ⇵ 939 µg 266.2 µg (Lower Sodium) (With Salt Added, Plain, Nuts) (Without Salt Added, Plain, Nuts) | |||
10 Four foods with same rank. ⇵ 781 µg 221.4 µg (Oil Roasted, Lightly Salted, Nuts) (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) | |||
16 Three foods with same rank. ⇵ 486 µg 137.8 µg | |||
18 Three foods with same rank. ⇵ 473 µg 134.1 µg (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) (Tahini, Made From Kernels) (Sesame Butter Made From Whole Seeds) | |||
20 Two foods with same rank. ⇵ 466 µg 132.1 µg (Toasted, With Salt Added, Decorticated, Seeds) (Toasted, Without Salt Added, Decorticated, Seeds) | |||
Figure 1. Nuts and Seeds with riboflavin rank 1 to 20
Nuts and Seeds Ranked 21 - 40 With Riboflavin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Two foods with same rank. ⇵ 414 µg 117.4 µg (Marzipan Paste) (Nuts) | |||
26 Two foods with same rank. ⇵ 400 µg 113.4 µg (Dry Roasted, With Peanuts) (Without Salt) | |||
35 Three foods with same rank. ⇵ 325 µg 92.1 µg | |||
39 Two foods with same rank. ⇵ 300 µg 85 µg (With Salt Added, Wheat-Based, Unflavored) (Without Salt, Wheat-Based, All Flavors Except Macadamia) | |||
Figure 2. Nuts and Seeds with riboflavin rank 21 to 40
Nuts and Seeds Ranked 41 - 60 With Riboflavin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Three foods with same rank. ⇵ 285 µg 80.8 µg (Hulled, Seeds) (Toasted, With Salt Added, Seeds) (Toasted, Without Salt, Seeds) | |||
44 Three foods with same rank. ⇵ 280 µg 79.4 µg (Without Salt) (Oil Roasted, With Salt Added, Seeds) (Oil Roasted, Without Salt, Seeds) | |||
49 Two foods with same rank. ⇵ 256 µg 72.6 µg (With Peanuts) (With Pretzels, Cereal, Or Granola) | |||
52 Two foods with same rank. ⇵ 247 µg 70 µg (Whole Seed) (Dried, Seeds) | |||
53 Five foods with same rank. ⇵ 246 µg 69.7 µg (Dry Roasted, Without Salt, Seeds) (Dry Roasted, With Salt Added, Seeds) (Not Further Specified) (Without Salt) | |||
57 Three foods with same rank. ⇵ 234 µg 66.3 µg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Not Further Specified) | |||
58 Three foods with same rank. ⇵ 227 µg 64.4 µg | |||
59 Two foods with same rank. ⇵ 226 µg 64.1 µg (With Dried Fruit, Seeds, & Chocolate) (Lightly Salted) | |||
Figure 3. Nuts and Seeds with riboflavin rank 41 to 60
Nuts and Seeds Ranked 61 - 63 With Riboflavin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
63 Two foods with same rank. ⇵ 218 µg 61.8 µg (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) | |||
Figure 4. Nuts and Seeds with riboflavin rank 61 to 63
Riboflavin Supplements Available Online
Here's a few supplements available through Amazon that contain riboflavin.
Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Riboflavin In Other Food Categories
The food categories below have foods that contain riboflavin.
Select a category to show a ranked list of all the foods in that category with riboflavin.