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Nutritional Profile of Special K Chocolatey Delight

We got 52 nutritional values in our nutrition profile for Special K Chocolatey Delight.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Special K Chocolatey Delight

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Special K Chocolatey Delight

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Special K Chocolatey Delight

81.2%
7.3%
6.5%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Special K Chocolatey Delight

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Special K Chocolatey Delight

6.3%
0.2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Special K Chocolatey Delight

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Special K Chocolatey Delight

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
81.2 g
23 g
74
148
Fiber, total dietary
10.6 g
3 g
41
141
Sugars (Total incl. NLEA)
29.9 g
8.5 g
63
378
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
200 mg
56.7 mg
240
2646
Fatty Acids, total polyunsaturated
600 mg
170.1 mg
167
1915
Fatty Acids, total saturated
6.3 g
1.8 g
1
663
Total Lipid (Fat)
7.3 g
2.1 g
32
1019
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
112 mg
31.8 mg
1
346
Capric Acid (10:0)
77 mg
21.8 mg
24
455
Caproic Acid (6:0)
31 mg
8.8 mg
21
327
Caprylic Acid (8:0)
35 mg
9.9 mg
30
369
Lauric Acid (12:0)
80 mg
22.7 mg
38
630
Myristic Acid (14:0)
377 mg
106.9 mg
16
773
Palmitic Acid (16:0)
3.1 g
867.5 mg
1
745
Stearic Acid (18:0)
2.5 g
705.9 mg
1
378
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
173 mg
49 mg
263
2642
Palmitoleic Acid (16:1)
10 mg
2.8 mg
39
973
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
544 mg
154.2 mg
183
1852
Linolenic Acid (18:3)
51 mg
14.5 mg
97
905
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.5 g
1.8 g
120
970
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
755 µg
214 µg
63
72
Folate, food
19 µg
5.4 µg
35
270
Folate, total
452 µg
128.1 µg
55
85
Folic Acid
433 µg
122.8 µg
56
65
Niacin
22.6 mg
6.4 mg
22
40
Riboflavin
1.9 mg
544.3 µg
19
63
Thiamin
1.7 mg
479.1 µg
28
51
Vitamin B12
6.8 µg
1.9 µg
22
187
Vitamin B12, added
6.8 µg
1.9 µg
19
24
Vitamin B6
2.3 mg
640.7 µg
31
46
Vitamin C
68 mg
19.3 mg
8
129
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
530 µg
150.3 µg
114
590
beta-Carotene
2 µg
0.6 µg
62
1164
Lutein + Zeaxanthin
83 µg
23.5 µg
131
951
Phylloquinone
1.8 µg
0.5 µg
34
907
Retinol
725 µg
205.5 µg
36
106
Vitamin A, RAE
725 µg
205.5 µg
35
168
Vitamin D (D2 + D3)
3.2 µg
0.9 µg
27
123
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
180
531
Copper, Cu
380 µg
107.7 µg
38
477
Iron, Fe
26.1 mg
7.4 mg
55
82
Magnesium, Mg
61 mg
17.3 mg
77
264
Phosphorus, P
175 mg
49.6 mg
119
489
Potassium, K
272 mg
77.1 mg
102
626
Selenium, Se
31.6 µg
9 µg
24
375
Sodium, Na
582 mg
165 mg
54
567
Zinc, Zn
1.4 mg
396.9 µg
145
773
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
4 mg
1.1 mg
3
70
Choline
28.5 mg
8.1 mg
30
871
Theobromine
39 mg
11.1 mg
11
161
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
221
2539
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
381 kcal
108 kcal
38
307
Figure 3. Nutritional profile of special k chocolatey delight with 52 nutrient values.

Foods Available Online

We searched Amazon for "Special K Chocolatey Delight" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Special K Chocolatey Delight

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup41.0 g1.4 oz
Figure 4. Common serving sizes of special k chocolatey delight

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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