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Nutritional Profile of Special K Chocolatey Delight
We got 52 nutritional values in our nutrition profile for Special K Chocolatey Delight.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Palmitic Acid (16:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Theobromine (Other Micronutrients)
- Myristic Acid (14:0) (Saturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Special K Chocolatey Delight
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Special K Chocolatey Delight
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Special K Chocolatey Delight
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Special K Chocolatey Delight
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Special K Chocolatey Delight
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Special K Chocolatey Delight
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Special K Chocolatey Delight
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 81.2 g | 23 g | 74 | 148 |
| Fiber, total dietary | 10.6 g | 3 g | 41 | 141 |
| Sugars (Total incl. NLEA) | 29.9 g | 8.5 g | 63 | 378 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 200 mg | 56.7 mg | 240 | 2646 |
| Fatty Acids, total polyunsaturated | 600 mg | 170.1 mg | 167 | 1915 |
| Fatty Acids, total saturated | 6.3 g | 1.8 g | 1 | 663 |
| Total Lipid (Fat) | 7.3 g | 2.1 g | 32 | 1019 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 112 mg | 31.8 mg | 1 | 346 |
| Capric Acid (10:0) | 77 mg | 21.8 mg | 24 | 455 |
| Caproic Acid (6:0) | 31 mg | 8.8 mg | 21 | 327 |
| Caprylic Acid (8:0) | 35 mg | 9.9 mg | 30 | 369 |
| Lauric Acid (12:0) | 80 mg | 22.7 mg | 38 | 630 |
| Myristic Acid (14:0) | 377 mg | 106.9 mg | 16 | 773 |
| Palmitic Acid (16:0) | 3.1 g | 867.5 mg | 1 | 745 |
| Stearic Acid (18:0) | 2.5 g | 705.9 mg | 1 | 378 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 173 mg | 49 mg | 263 | 2642 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 39 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 544 mg | 154.2 mg | 183 | 1852 |
| Linolenic Acid (18:3) | 51 mg | 14.5 mg | 97 | 905 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.5 g | 1.8 g | 120 | 970 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 755 µg | 214 µg | 63 | 72 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 452 µg | 128.1 µg | 55 | 85 |
| Folic Acid | 433 µg | 122.8 µg | 56 | 65 |
| Niacin | 22.6 mg | 6.4 mg | 22 | 40 |
| Riboflavin | 1.9 mg | 544.3 µg | 19 | 63 |
| Thiamin | 1.7 mg | 479.1 µg | 28 | 51 |
| Vitamin B12 | 6.8 µg | 1.9 µg | 22 | 187 |
| Vitamin B12, added | 6.8 µg | 1.9 µg | 19 | 24 |
| Vitamin B6 | 2.3 mg | 640.7 µg | 31 | 46 |
| Vitamin C | 68 mg | 19.3 mg | 8 | 129 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 530 µg | 150.3 µg | 114 | 590 |
| beta-Carotene | 2 µg | 0.6 µg | 62 | 1164 |
| Lutein + Zeaxanthin | 83 µg | 23.5 µg | 131 | 951 |
| Phylloquinone | 1.8 µg | 0.5 µg | 34 | 907 |
| Retinol | 725 µg | 205.5 µg | 36 | 106 |
| Vitamin A, RAE | 725 µg | 205.5 µg | 35 | 168 |
| Vitamin D (D2 + D3) | 3.2 µg | 0.9 µg | 27 | 123 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 180 | 531 |
| Copper, Cu | 380 µg | 107.7 µg | 38 | 477 |
| Iron, Fe | 26.1 mg | 7.4 mg | 55 | 82 |
| Magnesium, Mg | 61 mg | 17.3 mg | 77 | 264 |
| Phosphorus, P | 175 mg | 49.6 mg | 119 | 489 |
| Potassium, K | 272 mg | 77.1 mg | 102 | 626 |
| Selenium, Se | 31.6 µg | 9 µg | 24 | 375 |
| Sodium, Na | 582 mg | 165 mg | 54 | 567 |
| Zinc, Zn | 1.4 mg | 396.9 µg | 145 | 773 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 4 mg | 1.1 mg | 3 | 70 |
| Choline | 28.5 mg | 8.1 mg | 30 | 871 |
| Theobromine | 39 mg | 11.1 mg | 11 | 161 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 850.5 mg | 221 | 2539 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 381 kcal | 108 kcal | 38 | 307 |
Foods Available Online
We searched Amazon for "Special K Chocolatey Delight" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Special K Chocolatey Delight
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 41.0 g | 1.4 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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