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Nutritional Profile of Kellogg's Special K Cinnamon Pecan

We got 45 nutritional values in our nutrition profile for Kellogg's Special K Cinnamon Pecan.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Kellogg's Special K Cinnamon Pecan

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kellogg's Special K Cinnamon Pecan

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kellogg's Special K Cinnamon Pecan

81.2%
6%
7.5%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kellogg's Special K Cinnamon Pecan

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kellogg's Special K Cinnamon Pecan

0.7%
2.8%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kellogg's Special K Cinnamon Pecan

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kellogg's Special K Cinnamon Pecan

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
81.2 g
23 g
74
148
Fiber, total dietary
10.3 g
2.9 g
42
144
Sugars (Total incl. NLEA)
24 g
6.8 g
99
460
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
793.8 mg
34
1383
Fatty Acids, total polyunsaturated
2.1 g
595.3 mg
38
1093
Fatty Acids, total saturated
700 mg
198.4 mg
140
2149
Total Lipid (Fat)
6 g
1.7 g
51
1148
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
95
1147
Palmitic Acid (16:0)
543 mg
153.9 mg
115
1739
Stearic Acid (18:0)
126 mg
35.7 mg
102
1565
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
788.1 mg
31
1339
Palmitoleic Acid (16:1)
3 mg
0.9 mg
46
980
Paullinic Acid (20:1)
16 mg
4.5 mg
37
458
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 g
561.3 mg
27
1031
Linolenic Acid (18:3)
123 mg
34.9 mg
52
833
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.5 g
2.1 g
103
872
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
781 µg
221.4 µg
62
71
Folate, food
19 µg
5.4 µg
35
270
Folate, total
467 µg
132.4 µg
54
82
Folic Acid
448 µg
127 µg
55
64
Niacin
23.3 mg
6.6 mg
21
38
Riboflavin
2 mg
561.3 µg
18
60
Thiamin
1.8 mg
496.1 µg
26
48
Vitamin B12
7 µg
2 µg
20
182
Vitamin B12, added
7 µg
2 µg
17
22
Vitamin B6
2.3 mg
660.5 µg
26
40
Vitamin C
70 mg
19.8 mg
7
122
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
440 µg
124.7 µg
123
599
Lutein + Zeaxanthin
85 µg
24.1 µg
129
949
Phylloquinone
0.9 µg
0.3 µg
43
916
Retinol
750 µg
212.6 µg
28
98
Vitamin A, RAE
750 µg
212.6 µg
28
156
Vitamin D (D2 + D3)
3.3 µg
0.9 µg
26
122
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
171
517
Copper, Cu
312 µg
88.5 µg
61
538
Iron, Fe
27 mg
7.7 mg
53
80
Magnesium, Mg
67 mg
19 mg
74
258
Phosphorus, P
191 mg
54.1 mg
111
473
Potassium, K
267 mg
75.7 mg
105
631
Selenium, Se
29.2 µg
8.3 µg
30
399
Sodium, Na
650 mg
184.3 mg
38
499
Zinc, Zn
1.5 mg
425.2 µg
143
763
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
18.7 mg
5.3 mg
77
969
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
221
2539
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
375 kcal
106.3 kcal
44
313
Figure 3. Nutritional profile of kellogg's special k cinnamon pecan with 45 nutrient values.

Foods Available Online

We searched Amazon for "Special K Cinnamon Pecan" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kellogg's Special K Cinnamon Pecan

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup40.0 g1.4 oz
Figure 4. Common serving sizes of kellogg's special k cinnamon pecan

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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