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Nutritional Profile of Special K Blueberry - Care Omnia Nutrition
We got 48 nutritional values in our nutrition profile for Special K Blueberry.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Special K Blueberry
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Special K Blueberry
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Special K Blueberry
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Special K Blueberry
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Special K Blueberry
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 86.3 g | 24.5 g | 26 | 86 |
| Fiber, total dietary | 8.6 g | 2.4 g | 57 | 162 |
| Sugars (Total incl. NLEA) | 26.7 g | 7.6 g | 81 | 417 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 100 mg | 28.3 mg | 257 | 2741 |
| Fatty Acids, total polyunsaturated | 500 mg | 141.7 mg | 182 | 2015 |
| Fatty Acids, total saturated | 400 mg | 113.4 mg | 175 | 2419 |
| Total Lipid (Fat) | 1.5 g | 425.2 mg | 213 | 1598 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 89 | 709 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 95 | 1147 |
| Palmitic Acid (16:0) | 360 mg | 102.1 mg | 174 | 1920 |
| Stearic Acid (18:0) | 25 mg | 7.1 mg | 162 | 1666 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 98 mg | 27.8 mg | 276 | 2714 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 48 | 982 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 52 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 454 mg | 128.7 mg | 198 | 1940 |
| Linolenic Acid (18:3) | 46 mg | 13 mg | 102 | 910 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.9 g | 2 g | 111 | 930 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 781 µg | 221.4 µg | 62 | 71 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 467 µg | 132.4 µg | 54 | 82 |
| Folic Acid | 448 µg | 127 µg | 55 | 64 |
| Niacin | 23.3 mg | 6.6 mg | 21 | 38 |
| Riboflavin | 2 mg | 561.3 µg | 18 | 60 |
| Thiamin | 1.8 mg | 496.1 µg | 26 | 48 |
| Vitamin B12 | 7 µg | 2 µg | 20 | 182 |
| Vitamin B12, added | 7 µg | 2 µg | 17 | 22 |
| Vitamin B6 | 2.3 mg | 660.5 µg | 26 | 40 |
| Vitamin C | 70 mg | 19.8 mg | 7 | 122 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 40 | 462 |
| beta-Carotene | 11 µg | 3.1 µg | 54 | 1155 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 14 | 183 |
| Lutein + Zeaxanthin | 140 µg | 39.7 µg | 102 | 894 |
| Phylloquinone | 5.3 µg | 1.5 µg | 10 | 871 |
| Retinol | 744 µg | 210.9 µg | 31 | 101 |
| Vitamin A, RAE | 745 µg | 211.2 µg | 31 | 160 |
| Vitamin D (D2 + D3) | 3.3 µg | 0.9 µg | 26 | 122 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 180 | 531 |
| Copper, Cu | 338 µg | 95.8 µg | 50 | 514 |
| Iron, Fe | 27 mg | 7.7 mg | 53 | 80 |
| Magnesium, Mg | 55 mg | 15.6 mg | 83 | 270 |
| Phosphorus, P | 164 mg | 46.5 mg | 127 | 500 |
| Potassium, K | 204 mg | 57.8 mg | 143 | 694 |
| Selenium, Se | 25.9 µg | 7.3 µg | 39 | 432 |
| Sodium, Na | 481 mg | 136.4 mg | 91 | 668 |
| Zinc, Zn | 1.3 mg | 368.5 µg | 150 | 783 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 16.8 mg | 4.8 mg | 88 | 988 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.5 g | 992.2 mg | 209 | 2500 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 363 kcal | 102.9 kcal | 56 | 325 |
Foods Available Online
We searched Amazon for "Special K Blueberry" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Special K Blueberry
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 40.0 g | 1.4 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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