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Nutritional Profile of Special K Vanilla Almond - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Special K Vanilla Almond.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Special K Vanilla Almond

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Special K Vanilla Almond

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Special K Vanilla Almond

83%
4%
7.8%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Special K Vanilla Almond

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Special K Vanilla Almond

0.4%
2%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Special K Vanilla Almond

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Special K Vanilla Almond

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
83 g
23.5 g
61
127
Fiber, total dietary
9.6 g
2.7 g
49
151
Sugars (Total incl. NLEA)
29.2 g
8.3 g
69
385
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
567 mg
59
1562
Fatty Acids, total polyunsaturated
1.1 g
311.8 mg
105
1477
Fatty Acids, total saturated
400 mg
113.4 mg
175
2419
Total Lipid (Fat)
4 g
1.1 g
115
1348
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
95
1147
Palmitic Acid (16:0)
349 mg
98.9 mg
181
1931
Stearic Acid (18:0)
43 mg
12.2 mg
151
1648
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
561.3 mg
58
1529
Palmitoleic Acid (16:1)
16 mg
4.5 mg
33
967
Paullinic Acid (20:1)
4 mg
1.1 mg
49
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
297.7 mg
119
1380
Linolenic Acid (18:3)
47 mg
13.3 mg
101
909
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.8 g
2.2 g
94
842
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
781 µg
221.4 µg
62
71
Folate, food
19 µg
5.4 µg
35
270
Folate, total
467 µg
132.4 µg
54
82
Folic Acid
448 µg
127 µg
55
64
Niacin
23.3 mg
6.6 mg
21
38
Riboflavin
2 mg
561.3 µg
18
60
Thiamin
1.8 mg
496.1 µg
26
48
Vitamin B12
7 µg
2 µg
20
182
Vitamin B12, added
7 µg
2 µg
17
22
Vitamin B6
2.3 mg
657.7 µg
27
41
Vitamin C
70 mg
19.8 mg
7
122
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
464.9 µg
54
479
beta-Carotene
2 µg
0.6 µg
62
1164
Lutein + Zeaxanthin
73 µg
20.7 µg
136
961
Phylloquinone
0.7 µg
0.2 µg
45
918
Retinol
749 µg
212.3 µg
29
99
Vitamin A, RAE
749 µg
212.3 µg
29
157
Vitamin D (D2 + D3)
3.3 µg
0.9 µg
26
122
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
168
513
Copper, Cu
279 µg
79.1 µg
67
570
Iron, Fe
27 mg
7.7 mg
53
80
Magnesium, Mg
74 mg
21 mg
68
249
Phosphorus, P
204 mg
57.8 mg
106
460
Potassium, K
254 mg
72 mg
111
644
Selenium, Se
28.5 µg
8.1 µg
34
406
Sodium, Na
559 mg
158.5 mg
63
590
Zinc, Zn
1.6 mg
453.6 µg
140
753
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
17.4 mg
4.9 mg
85
982
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
221
2539
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
366 kcal
103.8 kcal
53
322
Figure 3. Nutritional profile of special k vanilla almond with 46 nutrient values.

Foods Available Online

We searched Amazon for "Special K Vanilla Almond" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Special K Vanilla Almond

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup40.0 g1.4 oz
Figure 4. Common serving sizes of special k vanilla almond

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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