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Nutritional Profile of Cinnamon Toast Crunch - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Cinnamon Toast Crunch.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cinnamon Toast Crunch

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cinnamon Toast Crunch

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cinnamon Toast Crunch

78%
10.2%
5.5%
3.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cinnamon Toast Crunch

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cinnamon Toast Crunch

1%
4.9%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cinnamon Toast Crunch

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cinnamon Toast Crunch

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78 g
22.1 g
112
189
Fiber, total dietary
6.8 g
1.9 g
74
180
Sugars (Total incl. NLEA)
30.3 g
8.6 g
60
373
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
10
971
Fatty Acids, total polyunsaturated
2.1 g
598.2 mg
37
1091
Fatty Acids, total saturated
975 mg
276.4 mg
99
1892
Total Lipid (Fat)
10.2 g
2.9 g
15
743
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
14 mg
4 mg
84
1136
Palmitic Acid (16:0)
660 mg
187.1 mg
81
1626
Stearic Acid (18:0)
201 mg
57 mg
69
1490
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
3
206
Oleic Acid (18:1)
4.8 g
1.4 g
10
937
Palmitoleic Acid (16:1)
18 mg
5.1 mg
31
965
Paullinic Acid (20:1)
92 mg
26.1 mg
5
382
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.9 g
547.1 mg
31
1041
Linolenic Acid (18:3)
173 mg
49 mg
37
783
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.5 g
142
1075
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
613 µg
173.8 µg
73
92
Folate, food
19 µg
5.4 µg
35
270
Folate, total
368 µg
104.3 µg
64
107
Folic Acid
349 µg
98.9 µg
65
76
Niacin
24.5 mg
6.9 mg
16
32
Riboflavin
2.1 mg
586.8 µg
13
53
Thiamin
2.5 mg
700.2 µg
8
24
Vitamin B12
6.7 µg
1.9 µg
25
195
Vitamin B12, added
6.7 µg
1.9 µg
22
27
Vitamin B6
2.7 mg
765.4 µg
19
28
Vitamin C
19.4 mg
5.5 mg
44
429
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.1 mg
606.7 µg
40
429
beta-Carotene
4 µg
1.1 µg
60
1162
beta-Cryptoxanthin
2 µg
0.6 µg
14
183
Lutein + Zeaxanthin
85 µg
24.1 µg
129
949
Phylloquinone
9.4 µg
2.7 µg
4
828
Retinol
918 µg
260.2 µg
15
79
Vitamin A, RAE
918 µg
260.2 µg
15
100
Vitamin D (D2 + D3)
5.3 µg
1.5 µg
10
104
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
444 mg
125.9 mg
12
162
Copper, Cu
192 µg
54.4 µg
102
657
Iron, Fe
20.5 mg
5.8 mg
69
105
Magnesium, Mg
54 mg
15.3 mg
84
271
Phosphorus, P
199 mg
56.4 mg
108
465
Potassium, K
201 mg
57 mg
144
697
Selenium, Se
4.7 µg
1.3 µg
138
646
Sodium, Na
567 mg
160.7 mg
59
582
Zinc, Zn
18.1 mg
5.1 mg
10
30
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.1 mg
3.7 mg
110
1025
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.2 g
918.5 mg
216
2520
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
410 kcal
116.2 kcal
11
278
Figure 3. Nutritional profile of cinnamon toast crunch with 48 nutrient values.

Foods Available Online

We searched Amazon for "Cinnamon Toast Crunch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cinnamon Toast Crunch

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Single Serving Box28.0 g1.0 oz
1 Prepackaged Bowl28.4 g1.0 oz
1 Cup40.0 g1.4 oz
Figure 4. Common serving sizes of cinnamon toast crunch

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Cinnamon Toast CrunchNo of
Nutrients
(Reduced Sugar)
48
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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