We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)
We got 49 nutritional values in our nutrition profile for Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.
These are
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Niacin (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 90.6 g | 25.7 g | 2 | 47 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 114 | 236 |
| Sugars (Total incl. NLEA) | 46.9 g | 13.3 g | 7 | 201 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 84 mg | 23.8 mg | 259 | 2757 |
| Fatty Acids, total polyunsaturated | 157 mg | 44.5 mg | 256 | 2358 |
| Fatty Acids, total saturated | 93 mg | 26.4 mg | 230 | 2714 |
| Total Lipid (Fat) | 350 mg | 99.2 mg | 257 | 1720 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 77 mg | 21.8 mg | 253 | 2199 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 174 | 1679 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 84 mg | 23.8 mg | 277 | 2728 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 48 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 153 mg | 43.4 mg | 275 | 2241 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 141 | 951 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 941.2 mg | 202 | 1287 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 525 µg | 148.8 µg | 85 | 114 |
| Folate, food | 34 µg | 9.6 µg | 23 | 255 |
| Folate, total | 323 µg | 91.6 µg | 72 | 124 |
| Folic Acid | 289 µg | 81.9 µg | 79 | 91 |
| Niacin | 32.2 mg | 9.1 mg | 8 | 19 |
| Riboflavin | 2.7 mg | 776.8 µg | 8 | 32 |
| Thiamin | 2.4 mg | 686.1 µg | 9 | 25 |
| Vitamin B12 | 4.8 µg | 1.4 µg | 46 | 280 |
| Vitamin B12, added | 4.8 µg | 1.4 µg | 42 | 48 |
| Vitamin B6 | 3.2 mg | 915.7 µg | 15 | 21 |
| Vitamin C | 48.4 mg | 13.7 mg | 21 | 200 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 30 µg | 8.5 µg | 19 | 434 |
| alpha-Tocopherol | 70 µg | 19.8 µg | 158 | 637 |
| beta-Carotene | 46 µg | 13 µg | 30 | 1120 |
| Lutein + Zeaxanthin | 780 µg | 221.1 µg | 23 | 438 |
| Retinol | 695 µg | 197 µg | 38 | 112 |
| Vitamin A, IU | 2.4k IU | 686.1 IU | 27 | 256 |
| Vitamin A, RAE | 700 µg | 198.4 µg | 37 | 174 |
| Vitamin D (D2 + D3) | 3.2 µg | 0.9 µg | 27 | 123 |
| Vitamin D (D2 + D3), International Units | 129 IU | 36.6 IU | 18 | 99 |
| Vitamin D3 | 3.2 µg | 0.9 µg | 14 | 70 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 193 | 556 |
| Copper, Cu | 58 µg | 16.4 µg | 168 | 791 |
| Iron, Fe | 5.8 mg | 1.6 mg | 144 | 371 |
| Magnesium, Mg | 4 mg | 1.1 mg | 130 | 402 |
| Phosphorus, P | 37 mg | 10.5 mg | 216 | 636 |
| Potassium, K | 71 mg | 20.1 mg | 231 | 829 |
| Selenium, Se | 6.5 µg | 1.8 µg | 121 | 628 |
| Sodium, Na | 855 mg | 242.4 mg | 8 | 302 |
| Zinc, Zn | 4.8 mg | 1.4 mg | 80 | 429 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.7 mg | 1.3 mg | 156 | 1109 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 708.7 mg | 235 | 2577 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.2 g | 918.5 mg | 51 | 336 |
| Kcal (Energy) | 385 kcal | 109.1 kcal | 34 | 303 |
| KJ (Energy) | 1,610 kj | 456.4 kj | 20 | 145 |
Foods Available Online
We searched Amazon for "Corn Bursts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 31.0 g | 1.1 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| Malt-O-Meal Corn Bursts | No of Nutrients |
| 44 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
