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Nutritional Profile of Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)

We got 49 nutritional values in our nutrition profile for Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)

90.6%
0.4%
3.3%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
90.6 g
25.7 g
2
47
Fiber, total dietary
1.9 g
538.6 mg
114
236
Sugars (Total incl. NLEA)
46.9 g
13.3 g
7
201
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
84 mg
23.8 mg
259
2757
Fatty Acids, total polyunsaturated
157 mg
44.5 mg
256
2358
Fatty Acids, total saturated
93 mg
26.4 mg
230
2714
Total Lipid (Fat)
350 mg
99.2 mg
257
1720
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
77 mg
21.8 mg
253
2199
Stearic Acid (18:0)
12 mg
3.4 mg
174
1679
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
84 mg
23.8 mg
277
2728
Palmitoleic Acid (16:1)
1 mg
0.3 mg
48
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
153 mg
43.4 mg
275
2241
Linolenic Acid (18:3)
5 mg
1.4 mg
141
951
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
941.2 mg
202
1287
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
525 µg
148.8 µg
85
114
Folate, food
34 µg
9.6 µg
23
255
Folate, total
323 µg
91.6 µg
72
124
Folic Acid
289 µg
81.9 µg
79
91
Niacin
32.2 mg
9.1 mg
8
19
Riboflavin
2.7 mg
776.8 µg
8
32
Thiamin
2.4 mg
686.1 µg
9
25
Vitamin B12
4.8 µg
1.4 µg
46
280
Vitamin B12, added
4.8 µg
1.4 µg
42
48
Vitamin B6
3.2 mg
915.7 µg
15
21
Vitamin C
48.4 mg
13.7 mg
21
200
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
30 µg
8.5 µg
19
434
alpha-Tocopherol
70 µg
19.8 µg
158
637
beta-Carotene
46 µg
13 µg
30
1120
Lutein + Zeaxanthin
780 µg
221.1 µg
23
438
Retinol
695 µg
197 µg
38
112
Vitamin A, IU
2.4k IU
686.1 IU
27
256
Vitamin A, RAE
700 µg
198.4 µg
37
174
Vitamin D (D2 + D3)
3.2 µg
0.9 µg
27
123
Vitamin D (D2 + D3), International Units
129 IU
36.6 IU
18
99
Vitamin D3
3.2 µg
0.9 µg
14
70
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
193
556
Copper, Cu
58 µg
16.4 µg
168
791
Iron, Fe
5.8 mg
1.6 mg
144
371
Magnesium, Mg
4 mg
1.1 mg
130
402
Phosphorus, P
37 mg
10.5 mg
216
636
Potassium, K
71 mg
20.1 mg
231
829
Selenium, Se
6.5 µg
1.8 µg
121
628
Sodium, Na
855 mg
242.4 mg
8
302
Zinc, Zn
4.8 mg
1.4 mg
80
429
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.7 mg
1.3 mg
156
1109
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.2 g
918.5 mg
51
336
Kcal (Energy)
385 kcal
109.1 kcal
34
303
KJ (Energy)
1,610 kj
456.4 kj
20
145
Figure 2. Nutritional profile of malt-o-meal corn bursts (cereals ready-to-eat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Corn Bursts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)31.0 g1.1 oz
Figure 3. Common serving sizes of malt-o-meal corn bursts (cereals ready-to-eat)

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Malt-O-Meal Corn BurstsNo of
Nutrients
44
Figure 4. One similar breakfast cereals.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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