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Nutrition Tool Navigation

Ranked List Of 60 Foods In Spices, Herbs and Condiments That Contain Manganese, Mn

Here's a list of all 60 foods in Spices, Herbs and Condiments that contain manganese, mn. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Manganese, Mn or take a look at what other foods there are in Spices, Herbs and Condiments.

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How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Spices, Herbs and Condiments That Contain Manganese, Mn

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Ground Cloves (Spices)60.13 mg17.05 mg
2.Ginger (Ground, Spices)33.3 mg9.44 mg
3.Saffron (Spices)28.41 mg8.05 mg
4.Cardamom (Spices)28 mg7.94 mg
5.Ground Turmeric (Spices)19.8 mg5.61 mg
6.Cinnamon (Ground, Spices)17.47 mg4.95 mg
7.Pumpkin Pie Spice (Spices)15.84 mg4.49 mg
8.Pepper (Black, Spices)12.75 mg3.62 mg
9.Dried Spearmint11.48 mg3.26 mg
10.Parsley (Dried, Spices)9.81 mg2.78 mg
11.Basil (Dried, Spices)9.8 mg2.78 mg
12.Curry Powder (Spices)8.3 mg2.35 mg
13.Bay Leaf (Spices)8.17 mg2.32 mg
14.Tarragon (Dried, Spices)7.97 mg2.26 mg
15.Thyme (Dried, Spices)7.87 mg2.23 mg
16.Celery Seed (Spices)7.57 mg2.15 mg
17.Poultry Seasoning (Spices)6.86 mg1.94 mg
18.Poppy Seed (Spices)6.71 mg1.9 mg
19.Fennel Seed (Spices)6.53 mg1.85 mg
20.Coriander Leaf (Dried, Spices)6.36 mg1.8 mg
21.Savory (Ground, Spices)6.1 mg1.73 mg
22.Marjoram (Dried, Spices)5.43 mg1.54 mg
23.Oregano (Dried, Spices)4.99 mg1.41 mg
24.White Pepper (Spices)4.3 mg1.22 mg
25.Dill Weed (Dried, Spices)3.95 mg1.12 mg
26.Cumin Seed (Spices)3.33 mg944.89 ug
27.Sage (Ground, Spices)3.13 mg888.19 ug
28.Allspice (Ground, Spices)2.94 mg834.33 ug
29.Nutmeg (Ground, Spices)2.9 mg822.14 ug
30.Mustard Seed (Ground, Spices)2.45 mg694 ug
31.Anise Seed (Spices)2.3 mg652.04 ug
32.Dried Chervil (Spices)2.1 mg595.34 ug
33.Pepper (Red Or Cayenne, Spices)2 mg566.99 ug
34.Coriander Seed (Spices)1.9 mg538.64 ug
35.Rosemary (Dried, Spices)1.87 mg529.29 ug
36.Dill Seed (Spices)1.83 mg519.65 ug
37.Fresh Thyme1.72 mg487.33 ug
38.Chili Powder (Spices)1.7 mg481.94 ug
39.Paprika (Spices)1.59 mg450.76 ug
40.Mace (Ground, Spices)1.5 mg425.24 ug
41.Caraway Seed (Spices)1.3 mg368.54 ug
42.Onion Powder (Spices)1.3 mg368.54 ug
43.Fresh Dill Weed1.26 mg358.34 ug
44.Fenugreek Seed (Spices)1.23 mg348.13 ug
45.Fresh Peppermint1.18 mg333.39 ug
46.Fresh Basil1.15 mg325.45 ug
47.Fresh Spearmint1.12 mg316.95 ug
48.Garlic Powder (Spices)979 ug277.54 ug
49.Fresh Rosemary960 ug272.16 ug
50.Vanilla Extract Imitation (Alcohol)482 ug136.64 ug

Foods Ranked 51 - 60 In Spices, Herbs and Condiments That Contain Manganese, Mn

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Prepared Yellow Mustard420 ug119.07 ug
52.Cider Vinegar249 ug70.59 ug
53.Vanilla Extract230 ug65.2 ug
54.Balsamic Vinegar131 ug37.14 ug
55.Prepared Horseradish126 ug35.72 ug
56.Canned Capers78 ug22.11 ug
57.Distilled Vinegar55 ug15.59 ug
58.Red Wine Vinegar46 ug13.04 ug
59.Table Salt (Iodized)32 ug9.07 ug
60.Vanilla Extract Imitation (No Alcohol)1 ug0.28 ug

Foods In Other Categories That Contain Manganese, Mn

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