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Top 40 Spices and Herbs With Manganese - Care Omnia Nutrition

Below we list 40 Spices and Herbs with manganese. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Spices and Herbs With Manganese

You can find out what other nutrients a food has by clicking on its name.

Click on a food to explore all of the nutrients it contains.

Rank	Spices and Herbs with Manganese	per 100g	per Oz
1	Ground Cloves (Spices)	60.1 mg	17 mg
2	Ginger (Ground, Spices)	33.3 mg	9.4 mg
3	Saffron	28.4 mg	8.1 mg
4	Cardamom (Spices)	28 mg	7.9 mg
5	Ground Turmeric (Spices)	19.8 mg	5.6 mg
6	Cinnamon (Ground, Spices)	17.5 mg	5 mg
7	Pumpkin Pie Spice (Spices)	15.8 mg	4.5 mg
8	Pepper (Black, Spices)	12.8 mg	3.6 mg
9	Dried Spearmint	11.5 mg	3.3 mg
10	Parsley (Dried, Spices)	9.8 mg	2.8 mg
11	Basil (Dried, Spices)	9.8 mg	2.8 mg
12	Curry Powder (Spices)	8.3 mg	2.4 mg
13	Bay Leaf (Spices)	8.2 mg	2.3 mg
14	Tarragon (Dried, Spices)	8 mg	2.3 mg
15	Dried Thyme	7.9 mg	2.2 mg
16	Celery Seed (Spices)	7.6 mg	2.1 mg
17	Poultry Seasoning (Spices)	6.9 mg	1.9 mg
18	Poppy Seed (Spices)	6.7 mg	1.9 mg
19	Fennel Seed (Spices)	6.5 mg	1.9 mg
20	Coriander Leaf (Dried, Spices)	6.4 mg	1.8 mg

fig 1. Spices and Herbs with manganese rank 1 to 20

Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).

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Click on a food to explore all of the nutrients it contains.

Rank	Spices and Herbs with Manganese	per 100g	per Oz
21	Savory (Ground, Spices)	6.1 mg	1.7 mg
22	Marjoram (Dried, Spices)	5.4 mg	1.5 mg
23	Oregano (Dried, Spices)	5 mg	1.4 mg
24	White Pepper (Spices)	4.3 mg	1.2 mg
25	Dill Weed (Dried, Spices)	4 mg	1.1 mg
26	Cumin Seed (Spices)	3.3 mg	944 µg
27	Sage (Ground, Spices)	3.1 mg	887.3 µg
28	Allspice (Ground, Spices)	2.9 mg	833.5 µg
29	Nutmeg (Ground, Spices)	2.9 mg	822.1 µg
30	Mustard Seed (Ground, Spices)	2.5 mg	694.6 µg
31	Anise Seed (Spices)	2.3 mg	652 µg
32	Dried Chervil (Spices)	2.1 mg	595.3 µg
33	Pepper (Red Or Cayenne, Spices)	2 mg	567 µg
34	Coriander Seed (Spices)	1.9 mg	538.6 µg
35	Rosemary (Dried, Spices)	1.9 mg	530.1 µg
36	Dill Seed (Spices)	1.8 mg	518.8 µg
37	Fresh Thyme	1.7 mg	487.6 µg
38	Chili Powder (Spices)	1.7 mg	481.9 µg
39	Paprika (Spices)	1.6 mg	450.8 µg
40	Mace (Ground, Spices)	1.5 mg	425.2 µg

fig 2. Spices and Herbs with manganese rank 21 to 40

Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

The food categories below have foods that contain manganese.

Select a category to show a ranked list of all the foods in that category with manganese.

Food Categories	Number of foods in category
Alcoholic Beverages	36
American Indian/Alaska Native Foods	96
Baby Foods	166
Baked Products	441
Beef Products	824
Beverages	235
Breakfast Cereals	85
Candy, Sweets or Lollies	246
Cereal Grains and Pasta	183
Dairy and Egg Products	213
Dressings and Condiments	45
Fast Foods	299
Finfish and Shellfish Products	258
Fruits and Berries	246
Lamb, Veal, and Game Products	437
Legumes and Legume Products	239
Meals, Entrees, and Side Dishes	67
Nuts and Seeds	132
Pork Products	318
Poultry Products	361
Restaurant Foods	109
Sauces and Gravies	67
Sausages and Luncheon Meats	136
Snacks	142
Soups, Broths, and Stews	152
Vegetables and Vegetable Products	795

fig 3. Food categories with foods that contain Manganese

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