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Top 60 American Indian/Alaska Native Foods With Manganese - Care Omnia Nutrition




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Yellow Corn contains manganese

Below we list 60 American Indian/Alaska Native Foods with manganese. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 American Indian/Alaska Native Foods With Manganese

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 20 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Northern Plains Indians)
7.6 mg
2.2 mg
2
(Alaska Native)
2 mg
567 µg
3
(Made From Blue Cornmeal, Hopi)
1.8 mg
516 µg
4
1.7 mg
493.3 µg
5
(Northern Plains Indians)
1.6 mg
442.3 µg
6
(Northern Plains Indians)
1.5 mg
422.4 µg
7
(Alaska Native)
1.1 mg
311.8 µg
8
(Northern Plains Indians)
1 mg
289.2 µg
9
(Klamath, Wocas, Oregon)
952 µg
269.9 µg
10
(Klamath, Wocas, Oregon)
937 µg
265.6 µg
11
926 µg
262.5 µg
12
(Northern Plains Indians)
900 µg
255.1 µg
13
(Navajo)
848 µg
240.4 µg
14
(Northern Plains Indians)
779 µg
220.8 µg
15
(Narrow Leaf Shoots, Northern Plains Indians)
760 µg
215.5 µg
16
758 µg
214.9 µg
17
(Alaska Native)
720 µg
204.1 µg
18
(Liver, Alaska Native)
700 µg
198.4 µg
19
646 µg
183.1 µg
20
641 µg
181.7 µg

Figure 1. American Indian/Alaska Native Foods with manganese rank 1 to 20


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American Indian/Alaska Native Foods Ranked 21 - 40 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Sakwavikaviki, Hopi)
604 µg
171.2 µg
22
(Northern Plains Indians)
583 µg
165.3 µg
23
(Plain, Apache)
480 µg
136.1 µg
24
(Pitted, Northern Plains Indians)
417 µg
118.2 µg
25
(Alaska Native)
413 µg
117.1 µg
26
Two foods with same rank.
405 µg
114.8 µg
(Made With Lard)
(Somiviki, Hopi)
27
(Northern Plains Indians)
368 µg
104.3 µg
28
(Southwest)
337 µg
95.5 µg
29
310 µg
87.9 µg
30
305 µg
86.5 µg
31
303 µg
85.9 µg
32
(Made With Lard)
297 µg
84.2 µg
33
(Alaska Native)
287 µg
81.4 µg
34
(Includes Plain & From Mutton Sandwich, Navajo)
268 µg
76 µg
35
(Northern Plains Indians)
266 µg
75.4 µg
36
(Fish, Alaska Native)
230 µg
65.2 µg
37
(Alaska Native)
220 µg
62.4 µg
38
(Northern Plains Indians)
209 µg
59.3 µg
39
(Pitted, Shoshone Bannock)
192 µg
54.4 µg
40
(Navajo)
174 µg
49.3 µg

Figure 2. American Indian/Alaska Native Foods with manganese rank 21 to 40


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American Indian/Alaska Native Foods Ranked 41 - 58 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Masa & Pork Filling, Hopi)
160 µg
45.4 µg
42
(Southwest)
142 µg
40.3 µg
43
(Apache)
140 µg
39.7 µg
44
(Kidney, Alaska Native)
131 µg
37.1 µg
45
Two foods with same rank.
130 µg
36.9 µg
(Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)
46
110 µg
31.2 µg
47
102 µg
28.9 µg
48
99 µg
28.1 µg
49
(Southwest)
94 µg
26.6 µg
50
(Alaska Native)
90 µg
25.5 µg
51
89 µg
25.2 µg
52
87 µg
24.7 µg
53
(Alaska Native)
80 µg
22.7 µg
54
(Flesh, Shoshone Bannock)
79 µg
22.4 µg
55
(Northern Plains Indians)
76 µg
21.5 µg
56
(Red Berry Beverage, Navajo)
74 µg
21 µg
57
(Fish, Alaska Native)
71 µg
20.1 µg
58
64 µg
18.1 µg

Figure 3. American Indian/Alaska Native Foods with manganese rank 41 to 58


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Manganese Supplements Available Online

Here's a few supplements available through Amazon that contain manganese.

Please click on the image or the link below for further details (#ad).

Foods With Manganese In Other Food Categories

The food categories below have foods that contain manganese.

Select a category to show a ranked list of all the foods in that category with manganese.

Food Categories
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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