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Nutritional Profile of Cattail (Narrow Leaf Shoots, Northern Plains Indians)

We got 36 nutritional values in our nutrition profile for Cattail (Narrow Leaf Shoots, Northern Plains Indians).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cattail (Narrow Leaf Shoots, Northern Plains Indians)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cattail (Narrow Leaf Shoots, Northern Plains Indians)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cattail (Narrow Leaf Shoots, Northern Plains Indians)

5.1%
1.2%
92.6%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cattail (Narrow Leaf Shoots, Northern Plains Indians)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cattail (Narrow Leaf Shoots, Northern Plains Indians)

In food category: American Indian/Alaska Native Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.1 g
1.5 g
66
2015
Fiber, total dietary
4.5 g
1.3 g
25
203
Fructose
70 mg
19.8 mg
30
396
Glucose
70 mg
19.8 mg
32
397
Sucrose
70 mg
19.8 mg
30
443
Sugars (Total incl. NLEA)
220 mg
62.4 mg
40
1654
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
1.1 mg
311.8 µg
21
316
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
334.5 mg
125
1501
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
3 µg
0.9 µg
31
286
Folate, total
3 µg
0.9 µg
33
392
Niacin
440 µg
124.7 µg
90
2096
Pantothenic Acid
234 µg
66.3 µg
54
951
Riboflavin
25 µg
7.1 µg
91
786
Thiamin
23 µg
6.5 µg
63
861
Vitamin B6
123 µg
34.9 µg
51
858
Vitamin C
700 µg
198.4 µg
32
616
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
6 µg
1.7 µg
17
1160
Lutein + Zeaxanthin
76 µg
21.5 µg
9
958
Phylloquinone
22.8 µg
6.5 µg
5
694
Vitamin A, IU
11 IU
3.1 IU
95
1027
Vitamin A, RAE
1 µg
0.3 µg
46
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
54 mg
15.3 mg
30
493
Copper, Cu
41 µg
11.6 µg
67
808
Iron, Fe
910 µg
258 µg
88
831
Magnesium, Mg
63 mg
17.9 mg
19
262
Manganese, Mn
760 µg
215.5 µg
15
384
Phosphorus, P
45 mg
12.8 mg
92
627
Potassium, K
309 mg
87.6 mg
48
589
Selenium, Se
0.6 µg
0.2 µg
62
692
Sodium, Na
109 mg
30.9 mg
33
1040
Zinc, Zn
240 µg
68 µg
73
904
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.7 mg
6.7 mg
19
919
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.6 g
26.3 g
6
101
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
71
557
Kcal (Energy)
25 kcal
7.1 kcal
120
664
KJ (Energy)
106 kj
30.1 kj
143
1055
Figure 2. Nutritional profile of cattail (narrow leaf shoots, northern plains indians) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Cattail" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cattail (Narrow Leaf Shoots, Northern Plains Indians)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Shoot19.0 g0.7 oz
Figure 3. Common serving sizes of cattail (narrow leaf shoots, northern plains indians)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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