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Top 100 Pork Products With Manganese - Care Omnia Nutrition




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Pork Picnic Shoulder contains manganese

Below we list 100 Pork Products with manganese. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Pork Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Pork Products With Manganese

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Pork Products Ranked 1 - 20 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Variety Meats & By-Products)
344 µg
97.5 µg
2
(Variety Meats & By-Products)
300 µg
85 µg
3
(Variety Meats & By-Products)
198 µg
56.1 µg
4
(Variety Meats & By-Products)
157 µg
44.5 µg
5
(Variety Meats & By-Products)
149 µg
42.2 µg
6
(Variety Meats & By-Products)
123 µg
34.9 µg
7
(Variety Meats & By-Products)
94 µg
26.6 µg
8
(Variety Meats & By-Products)
89 µg
25.2 µg
9
(Variety Meats & By-Products)
85 µg
24.1 µg
10
(Variety Meats & By-Products)
73 µg
20.7 µg
11
(Variety Meats & By-Products)
72 µg
20.4 µg
12
(Variety Meats & By-Products)
71 µg
20.1 µg
13
(Variety Meats & By-Products)
63 µg
17.9 µg
14
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
54 µg
15.3 µg
15
(Variety Meats & By-Products)
51 µg
14.5 µg
16
(Meat Only, Pork, Center Slice, Country-Style)
48 µg
13.6 µg
17
(Boneless, Pork, Extra Lean & Regular)
46 µg
13 µg
18
(Variety Meats & By-Products)
45 µg
12.8 µg
19
Two foods with same rank.
41 µg
11.6 µg
(Regular, Pork, Approximately 11% Fat, Boneless)
(Meat Only, Arm Picnic)
20
Two foods with same rank.
40 µg
11.3 µg
(Boneless, Meat & Fat, Pork, Whole)
(Boneless, Meat Only, Pork, Whole)

Figure 1. Pork Products with manganese rank 1 to 20


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Pork Products Ranked 21 - 35 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Three foods with same rank.
38 µg
10.8 µg
(Variety Meats & By-Products)
(Boneless, Meat & Fat, Pork, Whole)
(Boneless, Meat Only, Pork, Whole)
22
Four foods with same rank.
37 µg
10.5 µg
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
(Meat Only, Leg, Ham, Whole)
(Boneless, Pork, Extra Lean)
23
(Meat Only, Pork, Whole)
35 µg
9.9 µg
24
Two foods with same rank.
33 µg
9.4 µg
(Meat & Fat, Arm Picnic)
(Meat & Fat, Blade Roll)
25
Two foods with same rank.
32 µg
9.1 µg
(Meat & Fat, Leg, Ham, Whole)
(Boneless, Pork, Extra Lean & Regular)
26
(Meat & Fat, Pork, Center Slice)
31 µg
8.8 µg
27
Two foods with same rank.
30 µg
8.5 µg
28
Three foods with same rank.
29 µg
8.2 µg
(Meat Only, Leg, Ham, Whole)
(Regular, Pork, Approximately 13% Fat)
(Meat Only, Pork, Rump, Bone-In)
29
Two foods with same rank.
28 µg
7.9 µg
(Meat & Fat, Pork, Rump, Bone-In)
(Meat & Fat, Pork, Whole)
30
Three foods with same rank.
27 µg
7.7 µg
(Meat Only, Pork, Shank, Bone-In)
(Boneless, Meat & Fat, Whole, Pork)
(Boneless, Meat Only, Whole, Pork)
31
Six foods with same rank.
26 µg
7.4 µg
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
(Meat Only, Leg, Ham, Shank Half)
(Pork, Extra Lean & Regular)
(Meat & Fat, Pork, Shank, Bone-In)
32
Three foods with same rank.
25 µg
7.1 µg
(Pork, Extra Lean, Approximately 4% Fat)
(Boneless, Meat & Fat, Whole, Pork)
(Boneless, Meat Only, Whole, Pork)
33
Three foods with same rank.
24 µg
6.8 µg
(Pork, Extra Lean, Approximately 4% Fat)
(Meat & Fat, Arm Picnic)
(Pork, Extra Lean & Regular)
34
Five foods with same rank.
23 µg
6.5 µg
(Meat Only, Arm Picnic)
(Meat & Fat, Leg, Ham, Whole)
(Meat & Fat, Blade Roll)
35
38 foods with same rank.
22 µg
6.2 µg
(Meat & Fat, Arm Picnic)
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
(Boneless, Pork, Separable Fat)
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
(Pork, Pre-Sliced)
(Meat & Fat, Leg, Ham, Shank Half)
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
(Meat & Fat, Pork, Rump, Bone-In)
(Meat & Fat, Pork, Shank, Bone-In)
(Meat Only, Pork, Rump, Bone-In)
(Meat Only, Pork, Shank, Bone-In)
(Boneless, Meat & Fat, Spiral Slice, Pork)
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
(Meat & Fat, Rump, Bone-In, Pork)
(Meat & Fat, Shank, Bone-In, Pork)
(Meat Only, Rump, Bone-In, Pork)
(Meat Only, Shank, Bone-In, Pork)
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
(Boneless, Pork, Separable Fat)

Figure 2. Pork Products with manganese rank 21 to 35


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Manganese Supplements Available Online

Here's a few supplements available through Amazon that contain manganese.

Please click on the image or the link below for further details (#ad).

Foods With Manganese In Other Food Categories

The food categories below have foods that contain manganese.

Select a category to show a ranked list of all the foods in that category with manganese.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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