We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Pork Products With Manganese - Care Omnia Nutrition

Image of Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic) that contains manganese
Pork Picnic Shoulder contains manganese

Below we list 100 Pork Products with manganese. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Pork Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Pork Products With Manganese

You can find out what other nutrients a food has by clicking on its name.

Pork Products Ranked 1 - 20 With Manganese

Click on a food to explore all of the nutrients it contains.

RankPork Products with Manganeseper 100gper Oz
1
(Variety Meats & By-Products)
344 µg97.5 µg
2
(Variety Meats & By-Products)
300 µg85 µg
3
(Variety Meats & By-Products)
198 µg56.1 µg
4
(Variety Meats & By-Products)
157 µg44.5 µg
5
(Variety Meats & By-Products)
149 µg42.2 µg
6
(Variety Meats & By-Products)
123 µg34.9 µg
7
(Variety Meats & By-Products)
94 µg26.6 µg
8
(Variety Meats & By-Products)
89 µg25.2 µg
9
(Variety Meats & By-Products)
85 µg24.1 µg
10
(Variety Meats & By-Products)
73 µg20.7 µg
11
(Variety Meats & By-Products)
72 µg20.4 µg
12
(Variety Meats & By-Products)
71 µg20.1 µg
13
(Variety Meats & By-Products)
63 µg17.9 µg
14
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
54 µg15.3 µg
15
(Variety Meats & By-Products)
51 µg14.5 µg
16
(Meat Only, Pork, Center Slice, Country-Style)
48 µg13.6 µg
17
(Boneless, Pork, Extra Lean & Regular)
46 µg13 µg
18
(Variety Meats & By-Products)
45 µg12.8 µg
19Two foods with the same rank/nutrient values41 µg11.6 µg
(Regular, Pork, Approximately 11% Fat, Boneless)
(Meat Only, Arm Picnic)
20Two foods with the same rank/nutrient values40 µg11.3 µg
(Boneless, Meat & Fat, Pork, Whole)
(Boneless, Meat Only, Pork, Whole)
fig 1. Pork Products with manganese rank 1 to 20

Manganese supplements available online

Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).

Pork Products Ranked 21 - 35 With Manganese

Click on a food to explore all of the nutrients it contains.

RankPork Products with Manganeseper 100gper Oz
21Three foods with the same rank/nutrient values38 µg10.8 µg
(Variety Meats & By-Products)
(Boneless, Meat & Fat, Pork, Whole)
(Boneless, Meat Only, Pork, Whole)
22Four foods with the same rank/nutrient values37 µg10.5 µg
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
(Meat Only, Leg, Ham, Whole)
(Boneless, Pork, Extra Lean)
23
(Meat Only, Pork, Whole)
35 µg9.9 µg
24Two foods with the same rank/nutrient values33 µg9.4 µg
(Meat & Fat, Arm Picnic)
(Meat & Fat, Blade Roll)
25Two foods with the same rank/nutrient values32 µg9.1 µg
(Meat & Fat, Leg, Ham, Whole)
(Boneless, Pork, Extra Lean & Regular)
26
(Meat & Fat, Pork, Center Slice)
31 µg8.8 µg
27Two foods with the same rank/nutrient values30 µg8.5 µg
(Meat Only, Arm Picnic)
28Three foods with the same rank/nutrient values29 µg8.2 µg
(Meat Only, Leg, Ham, Whole)
(Regular, Pork, Approximately 13% Fat)
(Meat Only, Pork, Rump, Bone-In)
29Two foods with the same rank/nutrient values28 µg7.9 µg
(Meat & Fat, Pork, Rump, Bone-In)
(Meat & Fat, Pork, Whole)
30Three foods with the same rank/nutrient values27 µg7.7 µg
(Meat Only, Pork, Shank, Bone-In)
(Boneless, Meat & Fat, Whole, Pork)
(Boneless, Meat Only, Whole, Pork)
31Six foods with the same rank/nutrient values26 µg7.4 µg
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
(Meat Only, Leg, Ham, Shank Half)
(Pork, Extra Lean & Regular)
(Meat & Fat, Pork, Shank, Bone-In)
32Three foods with the same rank/nutrient values25 µg7.1 µg
(Pork, Extra Lean, Approximately 4% Fat)
(Boneless, Meat & Fat, Whole, Pork)
(Boneless, Meat Only, Whole, Pork)
33Three foods with the same rank/nutrient values24 µg6.8 µg
(Pork, Extra Lean, Approximately 4% Fat)
(Meat & Fat, Arm Picnic)
(Pork, Extra Lean & Regular)
34Five foods with the same rank/nutrient values23 µg6.5 µg
(Meat Only, Arm Picnic)
(Meat & Fat, Leg, Ham, Whole)
(Meat & Fat, Blade Roll)
3538 foods with the same rank/nutrient values22 µg6.2 µg
(Meat & Fat, Arm Picnic)
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
(Boneless, Pork, Separable Fat)
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
(Pork, Pre-Sliced)
(Meat & Fat, Leg, Ham, Shank Half)
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
(Meat & Fat, Pork, Rump, Bone-In)
(Meat & Fat, Pork, Shank, Bone-In)
(Meat Only, Pork, Rump, Bone-In)
(Meat Only, Pork, Shank, Bone-In)
(Boneless, Meat & Fat, Spiral Slice, Pork)
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
(Meat & Fat, Rump, Bone-In, Pork)
(Meat & Fat, Shank, Bone-In, Pork)
(Meat Only, Rump, Bone-In, Pork)
(Meat Only, Shank, Bone-In, Pork)
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
(Boneless, Pork, Separable Fat)
fig 2. Pork Products with manganese rank 21 to 35

Manganese Supplements Available Online

Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).

Foods With Manganese In Other Food Categories

The food categories below have foods that contain manganese.

Select a category to show a ranked list of all the foods in that category with manganese.

Food CategoriesNumber of foods
in category
Alcoholic Beverages36
American Indian/Alaska Native Foods96
Baby Foods166
Baked Products441
Beef Products824
Beverages235
Breakfast Cereals85
Candy, Sweets or Lollies246
Cereal Grains and Pasta183
Dairy and Egg Products213
Dressings and Condiments45
Fast Foods299
Finfish and Shellfish Products258
Fruits and Berries246
Lamb, Veal, and Game Products437
Legumes and Legume Products239
Meals, Entrees, and Side Dishes67
Nuts and Seeds132
Poultry Products361
Restaurant Foods109
Sauces and Gravies67
Sausages and Luncheon Meats136
Snacks142
Soups, Broths, and Stews152
Spices and Herbs54
Vegetables and Vegetable Products795
fig 3. Food categories with foods that contain Manganese

Healthy wishes from us at,