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Life is everything. Let's make it a healthy one!

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Top 100 Cereal Grains and Pasta With Manganese - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with manganese. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Manganese

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Crude)
14.2 mg
4 mg
2
(Crude)
13.3 mg
3.8 mg
3
(Crude)
11.5 mg
3.3 mg
4
9.2 mg
2.6 mg
5
6.1 mg
1.7 mg
6
5.6 mg
1.6 mg
7
(Includes USDA Food Distr. Program)
4.9 mg
1.4 mg
9
(Whole-Grain)
4.2 mg
1.2 mg
10
4.1 mg
1.2 mg
11
(Partially Debranned)
4 mg
1.1 mg
13
(Enriched, Dry)
3.9 mg
1.1 mg
14
3.8 mg
1.1 mg
15
(Medium-Grain, Includes USDA Food Distr. Program)
3.7 mg
1.1 mg
16
(Includes USDA Food Distr. Program)
3.6 mg
1 mg
17
3.4 mg
966.7 µg
18
3.4 mg
963.9 µg
20
3.2 mg
910 µg

Figure 1. Cereal Grains and Pasta with manganese rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Manganese

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RankFoodper 100gper Oz
21
3.1 mg
864.7 µg
22
3 mg
853.3 µg
23
Two foods with same rank.
3 mg
844.8 µg
(Parboiled, Dry)
(Dry, Includes USDA Food Distr. Program)
24
2.9 mg
833.5 µg
25
2.9 mg
810.8 µg
26
(Long-Grain, Includes USDA Food Distr. Program)
2.9 mg
808 µg
27
2.8 mg
805.1 µg
28
2.7 mg
776.8 µg
29
2.6 mg
748.4 µg
30
2.6 mg
731.4 µg
31
(Medium)
2.4 mg
683.2 µg
32
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
2.2 mg
635 µg
33
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
2.1 mg
598.2 µg
34
Two foods with same rank.
2 mg
575.5 µg
35
Two foods with same rank.
1.9 mg
550 µg
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
36
1.9 mg
527.3 µg
37
1.6 mg
462.1 µg
39
1.6 mg
453.6 µg
40
1.5 mg
425.2 µg

Figure 2. Cereal Grains and Pasta with manganese rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
1.3 mg
377 µg
42
Two foods with same rank.
1.3 mg
374.2 µg
(Includes USDA Food Distr. Program)
43
1.3 mg
368.5 µg
44
(Japanese, Dry)
1.3 mg
365.7 µg
45
(Whole-Grain)
1.3 mg
357.2 µg
46
(Cooked, Gluten-Free)
1.2 mg
348.7 µg
47
1.2 mg
337.4 µg
48
(Light)
1.2 mg
328.9 µg
49
(Parboiled, Cooked)
1.1 mg
323.2 µg
50
Three foods with same rank.
1.1 mg
311.8 µg
(Medium-Grain, Includes USDA Food Distr. Program)
(Medium-Grain, Enriched)
(Medium-Grain, Unenriched)
51
Three foods with same rank.
1.1 mg
309 µg
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
52
Four foods with same rank.
1 mg
294.8 µg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
(Short-Grain, Unenriched)
(Short-Grain, Enriched)
53
Three foods with same rank.
1 mg
292 µg
(51% Whole Wheat, Remaining Unenriched Semolina)
54
(Enriched, Dry)
1 mg
289.2 µg
55
Two foods with same rank.
1 mg
283.5 µg
(All-Purpose, Self-Rising, Enriched)
56
(Glutenous)
995 µg
282.1 µg
57
Two foods with same rank.
986 µg
279.5 µg
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
58
(Long-Grain, Precooked Or Instant, Enriched)
985 µg
279.2 µg
59
Two foods with same rank.
974 µg
276.1 µg
(Long-Grain, Includes USDA Food Distr. Program)
(Glutinous, Unenriched)
60
964 µg
273.3 µg

Figure 3. Cereal Grains and Pasta with manganese rank 41 to 60


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Cereal Grains and Pasta Ranked 61 - 78 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
917 µg
260 µg
(Dry, Enriched)
(Dry, Unenriched)
62
(Protein-Fortified, Dry, Enriched, N x 6.25)
910 µg
258 µg
63
(Unenriched)
892 µg
252.9 µg
64
(All-Purpose, Enriched, Unbleached)
875 µg
248.1 µg
65
Two foods with same rank.
855 µg
242.4 µg
(Dry, Enriched)
(Unenriched)
66
854 µg
242.1 µg
67
842 µg
238.7 µg
68
(All-Purpose, Unenriched)
819 µg
232.2 µg
69
Three foods with same rank.
818 µg
231.9 µg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Bleached, Unenriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
70
(Bread, Unenriched)
792 µg
224.5 µg
71
781 µg
221.4 µg
72
780 µg
221.1 µg
73
(All-Purpose, Enriched, Bleached)
758 µg
214.9 µg
74
(Bread, Enriched)
751 µg
212.9 µg
75
(All-Purpose, Enriched, Calcium-Fortified)
682 µg
193.3 µg
76
Three foods with same rank.
679 µg
192.5 µg
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
77
(Coarse & Semi-coarse)
647 µg
183.4 µg
78
(Unenriched, Unbleached)
635 µg
180 µg

Figure 4. Cereal Grains and Pasta with manganese rank 61 to 78


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Manganese Supplements Available Online

Here's a few supplements available through Amazon that contain manganese.

Please click on the image or the link below for further details (#ad).

Foods With Manganese In Other Food Categories

The food categories below have foods that contain manganese.

Select a category to show a ranked list of all the foods in that category with manganese.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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