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Top 100 Cereal Grains and Pasta With Manganese - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with manganese. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Manganese

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Manganese

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Manganeseper 100gper Oz
1
(Crude)
14.2 mg4 mg
2
(Crude)
13.3 mg3.8 mg
3
(Crude)
11.5 mg3.3 mg
49.2 mg2.6 mg
56.1 mg1.7 mg
65.6 mg1.6 mg
7
(Includes USDA Food Distr. Program)
4.9 mg1.4 mg
84.4 mg1.2 mg
9
(Whole-Grain)
4.2 mg1.2 mg
104.1 mg1.2 mg
11
(Partially Debranned)
4 mg1.1 mg
124 mg1.1 mg
13
(Enriched, Dry)
3.9 mg1.1 mg
143.8 mg1.1 mg
15
(Medium-Grain, Includes USDA Food Distr. Program)
3.7 mg1.1 mg
16
(Includes USDA Food Distr. Program)
3.6 mg1 mg
173.4 mg966.7 µg
183.4 mg963.9 µg
193.3 mg944 µg
203.2 mg910 µg
fig 1. Cereal Grains and Pasta with manganese rank 1 to 20

Manganese supplements available online

Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).

Cereal Grains and Pasta Ranked 21 - 40 With Manganese

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RankCereal Grains and Pasta with Manganeseper 100gper Oz
213.1 mg864.7 µg
223 mg853.3 µg
23Two foods with the same rank/nutrient values3 mg844.8 µg
(Parboiled, Dry)
(Dry, Includes USDA Food Distr. Program)
242.9 mg833.5 µg
252.9 mg810.8 µg
26
(Long-Grain, Includes USDA Food Distr. Program)
2.9 mg808 µg
272.8 mg805.1 µg
282.7 mg776.8 µg
292.6 mg748.4 µg
302.6 mg731.4 µg
31
(Medium)
2.4 mg683.2 µg
32
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
2.2 mg635 µg
33
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
2.1 mg598.2 µg
34Two foods with the same rank/nutrient values2 mg575.5 µg
(Whole-Groat)
35Two foods with the same rank/nutrient values1.9 mg550 µg
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
361.9 mg527.3 µg
371.6 mg462.1 µg
381.6 mg459.3 µg
391.6 mg453.6 µg
401.5 mg425.2 µg
fig 2. Cereal Grains and Pasta with manganese rank 21 to 40

Cereal Grains and Pasta Ranked 41 - 60 With Manganese

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RankCereal Grains and Pasta with Manganeseper 100gper Oz
411.3 mg377 µg
42Two foods with the same rank/nutrient values1.3 mg374.2 µg
(Includes USDA Food Distr. Program)
431.3 mg368.5 µg
44
(Japanese, Dry)
1.3 mg365.7 µg
45
(Whole-Grain)
1.3 mg357.2 µg
46
(Cooked, Gluten-Free)
1.2 mg348.7 µg
471.2 mg337.4 µg
48
(Light)
1.2 mg328.9 µg
49
(Parboiled, Cooked)
1.1 mg323.2 µg
50Three foods with the same rank/nutrient values1.1 mg311.8 µg
(Medium-Grain, Includes USDA Food Distr. Program)
(Medium-Grain, Enriched)
(Medium-Grain, Unenriched)
51Three foods with the same rank/nutrient values1.1 mg309 µg
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
52Four foods with the same rank/nutrient values1 mg294.8 µg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
(Short-Grain, Unenriched)
(Short-Grain, Enriched)
53Three foods with the same rank/nutrient values1 mg292 µg
(51% Whole Wheat, Remaining Unenriched Semolina)
54
(Enriched, Dry)
1 mg289.2 µg
55Two foods with the same rank/nutrient values1 mg283.5 µg
(All-Purpose, Self-Rising, Enriched)
56
(Glutenous)
995 µg282.1 µg
57Two foods with the same rank/nutrient values986 µg279.5 µg
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
58
(Long-Grain, Precooked Or Instant, Enriched)
985 µg279.2 µg
59Two foods with the same rank/nutrient values974 µg276.1 µg
(Long-Grain, Includes USDA Food Distr. Program)
(Glutinous, Unenriched)
60964 µg273.3 µg
fig 3. Cereal Grains and Pasta with manganese rank 41 to 60

Cereal Grains and Pasta Ranked 61 - 78 With Manganese

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RankCereal Grains and Pasta with Manganeseper 100gper Oz
61Two foods with the same rank/nutrient values917 µg260 µg
(Dry, Enriched)
(Dry, Unenriched)
62
(Protein-Fortified, Dry, Enriched, N x 6.25)
910 µg258 µg
63
(Unenriched)
892 µg252.9 µg
64
(All-Purpose, Enriched, Unbleached)
875 µg248.1 µg
65Two foods with the same rank/nutrient values855 µg242.4 µg
(Dry, Enriched)
(Unenriched)
66854 µg242.1 µg
67842 µg238.7 µg
68
(All-Purpose, Unenriched)
819 µg232.2 µg
69Three foods with the same rank/nutrient values818 µg231.9 µg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Bleached, Unenriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
70
(Bread, Unenriched)
792 µg224.5 µg
71781 µg221.4 µg
72780 µg221.1 µg
73
(All-Purpose, Enriched, Bleached)
758 µg214.9 µg
74
(Bread, Enriched)
751 µg212.9 µg
75
(All-Purpose, Enriched, Calcium-Fortified)
682 µg193.3 µg
76Three foods with the same rank/nutrient values679 µg192.5 µg
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
77
(Coarse & Semi-coarse)
647 µg183.4 µg
78
(Unenriched, Unbleached)
635 µg180 µg
fig 4. Cereal Grains and Pasta with manganese rank 61 to 78

Manganese Supplements Available Online

Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).

Foods With Manganese In Other Food Categories

The food categories below have foods that contain manganese.

Select a category to show a ranked list of all the foods in that category with manganese.

Food CategoriesNumber of foods
in category
Alcoholic Beverages36
American Indian/Alaska Native Foods96
Baby Foods166
Baked Products441
Beef Products824
Beverages235
Breakfast Cereals85
Candy, Sweets or Lollies246
Dairy and Egg Products213
Dressings and Condiments45
Fast Foods299
Finfish and Shellfish Products258
Fruits and Berries246
Lamb, Veal, and Game Products437
Legumes and Legume Products239
Meals, Entrees, and Side Dishes67
Nuts and Seeds132
Pork Products318
Poultry Products361
Restaurant Foods109
Sauces and Gravies67
Sausages and Luncheon Meats136
Snacks142
Soups, Broths, and Stews152
Spices and Herbs54
Vegetables and Vegetable Products795
fig 5. Food categories with foods that contain Manganese

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