Top 100 Cereal Grains and Pasta With Manganese - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with manganese. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Cereal Grains and Pasta.
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Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Manganese
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Manganese
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 1. Cereal Grains and Pasta with manganese rank 1 to 20
Cereal Grains and Pasta Ranked 21 - 40 With Manganese
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 3 mg 844.8 µg (Parboiled, Dry) (Dry, Includes USDA Food Distr. Program) | |||
33 (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) 2.1 mg 598.2 µg | |||
34 Two foods with same rank. ⇵ 2 mg 575.5 µg (Whole-Groat) | |||
35 Two foods with same rank. ⇵ 1.9 mg 550 µg (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract) | |||
Figure 2. Cereal Grains and Pasta with manganese rank 21 to 40
Cereal Grains and Pasta Ranked 41 - 60 With Manganese
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 1.3 mg 374.2 µg (Includes USDA Food Distr. Program) | |||
50 Three foods with same rank. ⇵ 1.1 mg 311.8 µg (Medium-Grain, Includes USDA Food Distr. Program) (Medium-Grain, Enriched) (Medium-Grain, Unenriched) | |||
51 Three foods with same rank. ⇵ 1.1 mg 309 µg (Regular, Long-Grain, Enriched) (Regular, Long-Grain, Unenriched) | |||
52 Four foods with same rank. ⇵ 1 mg 294.8 µg (Long-Grain, Parboiled, Enriched) (Long-Grain, Parboiled, Unenriched) (Short-Grain, Unenriched) (Short-Grain, Enriched) | |||
53 Three foods with same rank. ⇵ 1 mg 292 µg (Kamut) (51% Whole Wheat, Remaining Unenriched Semolina) | |||
55 Two foods with same rank. ⇵ 1 mg 283.5 µg (All-Purpose, Self-Rising, Enriched) | |||
57 Two foods with same rank. ⇵ 986 µg 279.5 µg (Enriched) (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | |||
59 Two foods with same rank. ⇵ 974 µg 276.1 µg (Long-Grain, Includes USDA Food Distr. Program) (Glutinous, Unenriched) | |||
Figure 3. Cereal Grains and Pasta with manganese rank 41 to 60
Cereal Grains and Pasta Ranked 61 - 78 With Manganese
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 917 µg 260 µg | |||
65 Two foods with same rank. ⇵ 855 µg 242.4 µg (Dry, Enriched) (Unenriched) | |||
69 Three foods with same rank. ⇵ 818 µg 231.9 µg (10% Protein, Bleached, Enriched, Industrial) (10% Protein, Bleached, Unenriched, Industrial) (10% Protein, Unbleached, Enriched, Industrial) | |||
76 Three foods with same rank. ⇵ 679 µg 192.5 µg (11.5% Protein, Bleached, Enriched, Industrial) (11.5% Protein, Bleached, Unenriched, Industrial) (11.5% Protein, Unbleached, Enriched, Industrial) | |||
Figure 4. Cereal Grains and Pasta with manganese rank 61 to 78
Manganese Supplements Available Online
Here's a few supplements available through Amazon that contain manganese.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Manganese In Other Food Categories
The food categories below have foods that contain manganese.
Select a category to show a ranked list of all the foods in that category with manganese.