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Top 100 Nuts and Seeds With Manganese - Care Omnia Nutrition

Image of Coconut Meat (Dried, Creamed, Desiccated, Nuts) that contains manganese
Coconut Meat (Flakes) contains manganese

Below we list 100 Nuts and Seeds with manganese. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Manganese

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Manganese

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Manganeseper 100gper Oz
1
(Blanched, Nuts)
12.6 mg3.6 mg
2
(Dried, Nuts)
8.8 mg2.5 mg
3
(With Salt Added, Wheat-Based, Unflavored)
7.9 mg2.2 mg
4
(Hulled, Seeds)
7.6 mg2.2 mg
5
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
7 mg2 mg
6
(Dried, Nuts)
6.6 mg1.9 mg
76.2 mg1.8 mg
8
(Dry Roasted, Without Salt Added, Nuts)
5.6 mg1.6 mg
9
(Dried, Nuts)
4.6 mg1.3 mg
104.5 mg1.3 mg
11
(Nuts)
4.5 mg1.3 mg
12Two foods with the same rank/nutrient values4.5 mg1.3 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
13
(Dried, Pinyon, Nuts)
4.3 mg1.2 mg
14
(Raw, Nuts)
4.1 mg1.2 mg
15Two foods with the same rank/nutrient values3.9 mg1.1 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
16
(Dried, Nuts)
3.9 mg1.1 mg
17
(Dried, Nuts)
3.7 mg1.1 mg
18Two foods with the same rank/nutrient values3.7 mg1 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
193.4 mg966.7 µg
20Two foods with the same rank/nutrient values3 mg861.8 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
fig 1. Nuts and Seeds with manganese rank 1 to 20

Manganese supplements available online

Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).

Nuts and Seeds Ranked 21 - 40 With Manganese

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RankNuts and Seeds with Manganeseper 100gper Oz
21
(Dry Roasted, With Salt Added, Seeds)
2.9 mg819.3 µg
22
(Dried, Toasted, Desiccated, Nuts)
2.8 mg793.8 µg
23
(Dried, Creamed, Desiccated, Nuts)
2.8 mg788.1 µg
24
(Dried, Desiccated, Not Sweetened, Nuts)
2.7 mg776.8 µg
252.7 mg771.1 µg
26Two foods with the same rank/nutrient values2.6 mg739.9 µg
(Dry Roasted, With Peanuts, Salt Added)
(Dry Roasted, With Peanuts)
27
(Dried, Nuts)
2.6 mg737.1 µg
28
(Paste, Seeds)
2.5 mg720.1 µg
29
(Roasted & Toasted, Seeds)
2.5 mg708.7 µg
30Two foods with the same rank/nutrient values2.5 mg703.1 µg
(Dried, Sweetened, Desiccated, Shredded, Nuts)
(Seeds)
31Four foods with the same rank/nutrient values2.5 mg697.4 µg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(Dried, Seeds)
32
(Dried, Seeds)
2.3 mg657.7 µg
33
(Dried, Nuts)
2.3 mg654.9 µg
34
(Partially Defatted, Glandless, Seeds)
2.3 mg640.7 µg
35
(Dry Roasted, Without Salt Added, Nuts)
2.2 mg632.2 µg
36Two foods with the same rank/nutrient values2.2 mg618 µg
(Nuts)
(Roasted, Glandless, Seeds)
37
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
2.2 mg615.2 µg
38Two foods with the same rank/nutrient values2.1 mg606.7 µg
(Partially Defatted, Glandless, Seeds)
(Without Peanuts, Lightly Salted)
39Three foods with the same rank/nutrient values2.1 mg603.8 µg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
(Low Fat, Glandless, Seeds)
40Four foods with the same rank/nutrient values2.1 mg598.2 µg
(Dry Roasted, Without Salt, Seeds)
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
fig 2. Nuts and Seeds with manganese rank 21 to 40

Nuts and Seeds Ranked 41 - 60 With Manganese

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RankNuts and Seeds with Manganeseper 100gper Oz
41Two foods with the same rank/nutrient values2.1 mg589.7 µg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
42Two foods with the same rank/nutrient values2.1 mg586.8 µg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
43
(Roasted, Nuts)
2.1 mg584 µg
44Three foods with the same rank/nutrient values2 mg578.3 µg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
45
(Dry Roasted, With Salt Added, Nuts)
2 mg572.7 µg
462 mg569.8 µg
47Two foods with the same rank/nutrient values2 mg567 µg
(Partially Defatted, Seeds)
48
(Partially Defatted, Seeds)
2 mg561.3 µg
492 mg552.8 µg
501.9 mg550 µg
51
(Blanched, Nuts)
1.8 mg521.6 µg
52
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
1.8 mg501.8 µg
53
(Full Fat, Nuts)
1.7 mg493.3 µg
54
(Roasted, Nuts)
1.7 mg484.8 µg
55Two foods with the same rank/nutrient values1.7 mg473.4 µg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
56
(Raw, Nuts)
1.7 mg470.6 µg
571.6 mg456.4 µg
581.6 mg453.6 µg
591.6 mg450.8 µg
60Two foods with the same rank/nutrient values1.6 mg439.4 µg
(Without Peanuts)
(Without Peanuts)
fig 3. Nuts and Seeds with manganese rank 41 to 60

Nuts and Seeds Ranked 61 - 70 With Manganese

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RankNuts and Seeds with Manganeseper 100gper Oz
61
(Dried, Whole, Seeds)
1.5 mg428.1 µg
62
(Raw, Nuts)
1.5 mg425.2 µg
63
(High-Fat, Seeds)
1.5 mg422.4 µg
64Three foods with the same rank/nutrient values1.5 mg413.9 µg
(Tahini, From Raw & Stone Ground Kernels, Seeds)
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
65
(Dried, Decorticated, Seeds)
1.4 mg408.2 µg
66Three foods with the same rank/nutrient values1.4 mg405.4 µg
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
67Two foods with the same rank/nutrient values1.4 mg396.9 µg
(Low-Fat, Seeds)
(Partially Defatted, Seeds)
68
(Dried, Nuts)
1.4 mg385.6 µg
69Two foods with the same rank/nutrient values1.3 mg379.9 µg
(Raw, Nuts)
(Dried, Nuts)
70Two foods with the same rank/nutrient values1.3 mg368.5 µg
(Raw, Liquid Expressed From Grated Meat, Nuts)
(Dried, Unpeeled, Nuts)
fig 4. Nuts and Seeds with manganese rank 61 to 70

Manganese Supplements Available Online

Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).

Foods With Manganese In Other Food Categories

The food categories below have foods that contain manganese.

Select a category to show a ranked list of all the foods in that category with manganese.

Food CategoriesNumber of foods
in category
Alcoholic Beverages36
American Indian/Alaska Native Foods96
Baby Foods166
Baked Products441
Beef Products824
Beverages235
Breakfast Cereals85
Candy, Sweets or Lollies246
Cereal Grains and Pasta183
Dairy and Egg Products213
Dressings and Condiments45
Fast Foods299
Finfish and Shellfish Products258
Fruits and Berries246
Lamb, Veal, and Game Products437
Legumes and Legume Products239
Meals, Entrees, and Side Dishes67
Pork Products318
Poultry Products361
Restaurant Foods109
Sauces and Gravies67
Sausages and Luncheon Meats136
Snacks142
Soups, Broths, and Stews152
Spices and Herbs54
Vegetables and Vegetable Products795
fig 5. Food categories with foods that contain Manganese

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