Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 60 Breakfast Cereals With Manganese - Care Omnia Nutrition

Below we list 60 Breakfast Cereals with manganese. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Breakfast Cereals.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 Breakfast Cereals With Manganese

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Breakfast Cereals Ranked 1 - 20 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Plain, Cereals Ready-To-Eat)
20 mg
5.7 mg
2
(Regular, Cereals Ready-To-Eat)
19.1 mg
5.4 mg
3
17.4 mg
4.9 mg
4
15.9 mg
4.5 mg
5
(Quaker/Mother's Oat Bran, Dry)
5.7 mg
1.6 mg
6
(Dry, Cereals)
5.3 mg
1.5 mg
7
(Cereals, Dry)
4.3 mg
1.2 mg
8
(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)
4.2 mg
1.2 mg
9
(Homemade, Cereals Ready-To-Eat)
4 mg
1.1 mg
10
(Cereals Ready-To-Eat)
3.9 mg
1.1 mg
11
(Not Fortified, Dry, Cereals)
3.6 mg
1 mg
12
(Cereals Ready-To-Eat)
3.6 mg
1 mg
13
(Cereals Ready-To-Eat)
3.6 mg
1 mg
14
3.5 mg
983.7 µg
15
(Fortified, Plain, Dry, Cereals)
3.4 mg
958.2 µg
16
(Cereals Ready-To-Eat)
3.2 mg
918.5 µg
17
(Cereals Ready-To-Eat)
3.2 mg
915.7 µg
18
(Cereals Ready-To-Eat)
3.2 mg
910 µg
19
3.2 mg
907.2 µg
20
(Cereals Ready-To-Eat)
3 mg
861.8 µg

Figure 1. Breakfast Cereals with manganese rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Breakfast Cereals Ranked 21 - 40 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Cereals Ready-To-Eat)
2.9 mg
822.1 µg
22
(Cinnamon-Spice, Dry)
2.8 mg
791 µg
23
(Cereals Ready-To-Eat)
2.7 mg
765.4 µg
24
(With Cinnamon & Spice, Fortified, Dry, Cereals)
2.6 mg
731.4 µg
25
Two foods with same rank.
2.5 mg
714.4 µg
(Original Big Biscuit, Cereals Ready-To-Eat)
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
26
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
2.5 mg
700.2 µg
27
(Fruit & Cream Variety, Dry)
2.4 mg
674.7 µg
28
(Plain, Cereals Ready-To-Eat)
2.3 mg
660.5 µg
29
(Fortified, Maple & Brown Sugar, Dry, Cereals)
2.3 mg
652 µg
30
(Maple & Brown Sugar, Dry)
2.3 mg
637.9 µg
31
(Raisins, Dates & Walnuts, Dry)
2.2 mg
629.4 µg
32
(Raisin & Spice, Dry)
2 mg
578.3 µg
33
(Fortified, Cereals Ready-To-Eat)
1.8 mg
499 µg
34
(Dry Mix, Corn & Soy Flours)
1.6 mg
453.6 µg
35
1.6 mg
439.4 µg
36
(Fortified, Cereals Ready-To-Eat)
1.5 mg
425.2 µg
37
(Dry, 2 1/2 Minute Cook Time)
1.4 mg
388.4 µg
38
(Dry, 1 Minute Cook Time)
1.4 mg
382.7 µg
39
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
1.3 mg
368.5 µg
40
(Honey Roasted, Cereals Ready-To-Eat)
1.3 mg
362.9 µg

Figure 2. Breakfast Cereals with manganese rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Breakfast Cereals Ranked 41 - 58 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Cereals Ready-To-Eat)
1.1 mg
311.8 µg
42
1 mg
292 µg
43
(Cereals Ready-To-Eat)
852 µg
241.5 µg
44
(Cooked With Water, Cereals)
822 µg
233 µg
45
(With Salt, Cooked With Water, Cereals)
817 µg
231.6 µg
46
(Cereals Ready-To-Eat)
747 µg
211.8 µg
47
(Dry, Unenriched)
693 µg
196.5 µg
48
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)
679 µg
192.5 µg
49
(Prepared With Water, Salt, Quaker/Mother's Oat Bran)
678 µg
192.2 µg
50
(Cereals Ready-To-Eat)
653 µg
185.1 µg
51
(With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
643 µg
182.3 µg
52
(Cereals Ready-To-Eat)
631 µg
178.9 µg
53
(With Salt, Cooked With Water, Cereals)
583 µg
165.3 µg
54
Two foods with same rank.
580 µg
164.4 µg
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
55
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)
558 µg
158.2 µg
56
(Cereals, No Salt, Prepared With Water)
482 µg
136.6 µg
57
(Cereals, Salt, Prepared With Water)
481 µg
136.4 µg
58
(With Raisins & Spice, Fortified, Prepared With Water, Cereals)
466 µg
132.1 µg

Figure 3. Breakfast Cereals with manganese rank 41 to 58


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Manganese Supplements Available Online

Here's a few supplements available through Amazon that contain manganese.

Please click on the image or the link below for further details (#ad).

Foods With Manganese In Other Food Categories

The food categories below have foods that contain manganese.

Select a category to show a ranked list of all the foods in that category with manganese.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia