Top 100 Snacks With Manganese - Care Omnia Nutrition
Below we list 100 Snacks with manganese. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Snacks.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Snacks With Manganese
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Manganese
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 6.2 mg 1.8 mg (Brown Rice, Buckwheat, Unsalted) (Brown Rice, Buckwheat) | |||
2 Two foods with same rank. ⇵ 5.2 mg 1.5 mg (Brown Rice, Multigrain, Unsalted) (Brown Rice, Multigrain) | |||
4 Two foods with same rank. ⇵ 4.3 mg 1.2 mg (Brown Rice, Sesame Seed, Unsalted) (Brown Rice, Sesame Seed) | |||
6 Three foods with same rank. ⇵ 3.7 mg 1.1 mg | |||
16 Two foods with same rank. ⇵ 1.8 mg 516 µg (Very Low Sodium) | |||
18 Three foods with same rank. ⇵ 1.8 mg 507.5 µg | |||
Figure 1. Snacks with manganese rank 1 to 20
Snacks Ranked 21 - 40 With Manganese
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 1.6 mg 453.6 µg | |||
33 Three foods with same rank. ⇵ 1.4 mg 382.7 µg (Soft, Uncoated) (Soft, Milk Chocolate Coating) (Unsalted) | |||
34 (Formulated Bar, Caramel Nut Rush) 1.3 mg 374.2 µg | |||
39 Two foods with same rank. ⇵ 1.3 mg 357.2 µg (Soft, Uncoated, Chocolate Chip) (Soft, Uncoated) | |||
Figure 2. Snacks with manganese rank 21 to 40
Snacks Ranked 41 - 60 With Manganese
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 1.2 mg 340.2 µg (Soft, Uncoated, Nut & Raisin) (Vegetable Chips) | |||
45 Two foods with same rank. ⇵ 1.1 mg 314.7 µg (Crunchy, Mixed Flavors) (Air-Popped) | |||
48 Four foods with same rank. ⇵ 1.1 mg 300.5 µg (Nature Valley, Chewy Trail Mix) (Formulated Bar, All Flavors) (With Chocolate Chips, Salted Nuts & Seeds, Regular) (With Chocolate Chips, Unsalted Nuts & Seeds, Regular) | |||
49 Two foods with same rank. ⇵ 1 mg 292 µg | |||
50 Two foods with same rank. ⇵ 1 mg 289.2 µg (Hard, Plain, Salted) (Formulated Bar) | |||
59 Two foods with same rank. ⇵ 904 µg 256.3 µg (Wheat-Based, Salted) (Wheat-Based, Unsalted) | |||
Figure 3. Snacks with manganese rank 41 to 60
Snacks Ranked 61 - 78 With Manganese
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
63 Two foods with same rank. ⇵ 774 µg 219.4 µg (Extruded, Barbecue-Flavor) (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor) | |||
76 Two foods with same rank. ⇵ 562 µg 159.3 µg (Chewy, Mixed Flavors) (Hard, Chocolate-Flavor, Confectioner's Coating) | |||
Figure 4. Snacks with manganese rank 61 to 78
Manganese Supplements Available Online
Here's a few supplements available through Amazon that contain manganese.
Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Manganese In Other Food Categories
The food categories below have foods that contain manganese.
Select a category to show a ranked list of all the foods in that category with manganese.