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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With Manganese - Care Omnia Nutrition

Below we list 100 Snacks with manganese. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Manganese

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
6.2 mg
1.8 mg
(Brown Rice, Buckwheat, Unsalted)
(Brown Rice, Buckwheat)
2
Two foods with same rank.
5.2 mg
1.5 mg
(Brown Rice, Multigrain, Unsalted)
(Brown Rice, Multigrain)
3
(Brown Rice, Corn)
5.1 mg
1.4 mg
4
Two foods with same rank.
4.3 mg
1.2 mg
(Brown Rice, Sesame Seed, Unsalted)
(Brown Rice, Sesame Seed)
5
4.1 mg
1.2 mg
6
Three foods with same rank.
3.7 mg
1.1 mg
(Brown Rice, Plain, Unsalted)
7
(Chewy, Oats & Chocolate, Formulated Bar)
3.4 mg
966.7 µg
8
(Crunchy, Mixed Flavors)
3.1 mg
890.2 µg
9
(Brown Rice, Rye)
3 mg
844.8 µg
10
(Hard, Whole-Wheat Including Both Salted & Unsalted)
2.7 mg
754.1 µg
11
2.6 mg
734.3 µg
12
(Mixed Flavors)
2.2 mg
609.5 µg
13
2.1 mg
606.7 µg
14
2 mg
578.3 µg
15
2 mg
555.7 µg
16
Two foods with same rank.
1.8 mg
516 µg
(Very Low Sodium)
17
(Crunchy Almond/Brown Sugar)
1.8 mg
510.3 µg
18
Three foods with same rank.
1.8 mg
507.5 µg
(Hard, Plain, Made With Enriched Flour, Unsalted)
(Hard, Plain, Salted, Made With Unenriched Flour)
(Hard, Plain, Unsalted, Made With Unenriched Flour)
19
(Plain, Hard)
1.8 mg
504.6 µg
20
1.8 mg
496.1 µg

Figure 1. Snacks with manganese rank 1 to 20


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Snacks Ranked 21 - 40 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Mixed Flavors)
1.7 mg
476.3 µg
22
(Chocolate, Formulated Bar)
1.6 mg
456.4 µg
23
Two foods with same rank.
1.6 mg
453.6 µg
24
1.6 mg
442.3 µg
25
1.6 mg
439.4 µg
26
(Plain, Soft, Uncoated)
1.5 mg
433.7 µg
27
1.5 mg
428.1 µg
29
1.4 mg
399.7 µg
30
1.4 mg
396.9 µg
31
(Chewy, 90 Calorie Bar)
1.4 mg
394.1 µg
32
1.4 mg
385.6 µg
33
Three foods with same rank.
1.4 mg
382.7 µg
34
1.3 mg
374.2 µg
35
1.3 mg
371.4 µg
36
(With Yogurt Coating, Nature Valley)
1.3 mg
368.5 µg
37
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
1.3 mg
362.9 µg
38
(Rice-Based)
1.3 mg
360 µg
39
Two foods with same rank.
1.3 mg
357.2 µg
(Soft, Uncoated, Chocolate Chip)
(Soft, Uncoated)
40
1.3 mg
354.4 µg

Figure 2. Snacks with manganese rank 21 to 40


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Snacks Ranked 41 - 60 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
1.2 mg
340.2 µg
(Soft, Uncoated, Nut & Raisin)
42
(Nature Valley, Peanut, Sweet&salty Nut)
1.2 mg
328.9 µg
43
1.1 mg
323.2 µg
44
(Chewy, Reduced Sugar, All Flavors)
1.1 mg
320.3 µg
45
Two foods with same rank.
1.1 mg
314.7 µg
(Crunchy, Mixed Flavors)
(Air-Popped)
46
(94% Fat Free)
1.1 mg
306.2 µg
47
1.1 mg
303.3 µg
48
Four foods with same rank.
1.1 mg
300.5 µg
(Nature Valley, Chewy Trail Mix)
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
49
Two foods with same rank.
1 mg
292 µg
(Regular, Unsalted)
(Regular)
50
Two foods with same rank.
1 mg
289.2 µg
(Hard, Plain, Salted)
(Formulated Bar)
51
(Chocolate Chip)
999 µg
283.2 µg
52
996 µg
282.4 µg
53
985 µg
279.2 µg
54
(Tropical)
966 µg
273.9 µg
55
(Air-Popped, Unsalted)
943 µg
267.3 µg
56
(Soft, Almond, Confectioners Coating)
933 µg
264.5 µg
57
(Soft, Milk Chocolate Coating)
930 µg
263.7 µg
58
922 µg
261.4 µg
59
Two foods with same rank.
904 µg
256.3 µg
(Wheat-Based, Salted)
(Wheat-Based, Unsalted)
60
(Oil-Popped, White Popcorn, Salt Added)
879 µg
249.2 µg

Figure 3. Snacks with manganese rank 41 to 60


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Snacks Ranked 61 - 78 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Mixed Flavors, Formulated Bar)
846 µg
239.8 µg
62
(Chewy, Mixed Flavors)
779 µg
220.8 µg
63
Two foods with same rank.
774 µg
219.4 µg
(Extruded, Barbecue-Flavor)
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
64
(Regular, Butter, Flavor, Made With Palm Oil)
772 µg
218.9 µg
65
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
771 µg
218.6 µg
66
(Made With Olestra, Fat-Free)
770 µg
218.3 µg
67
(With Peanuts, Caramel-Coated)
764 µg
216.6 µg
68
(Made From Dried Potatoes, Preformed, Multigrain)
761 µg
215.7 µg
69
(Milk Chocolate Peanut, Formulated Bar)
743 µg
210.6 µg
70
(Cheese-Flavor)
713 µg
202.1 µg
71
712 µg
201.8 µg
72
672 µg
190.5 µg
73
(Salted)
656 µg
186 µg
74
(Oil-Popped, Regular Flavor, No Trans Fat)
629 µg
178.3 µg
75
(Low Fat, Nacho Cheese, Made With Olestra)
570 µg
161.6 µg
76
Two foods with same rank.
562 µg
159.3 µg
(Chewy, Mixed Flavors)
(Hard, Chocolate-Flavor, Confectioner's Coating)
77
(Barbecue-Flavor)
487 µg
138.1 µg
78
(Lightly Salted)
478 µg
135.5 µg

Figure 4. Snacks with manganese rank 61 to 78


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Manganese Supplements Available Online

Here's a few supplements available through Amazon that contain manganese.

Please click on the image or the link below for further details (#ad).

Foods With Manganese In Other Food Categories

The food categories below have foods that contain manganese.

Select a category to show a ranked list of all the foods in that category with manganese.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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