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Nutritional Profile of Rice & Wheat Cereal Bar

We got 37 nutritional values in our nutrition profile for Rice & Wheat Cereal Bar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Rice & Wheat Cereal Bar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rice & Wheat Cereal Bar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rice & Wheat Cereal Bar

72.7%
9.1%
9.1%
7.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rice & Wheat Cereal Bar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rice & Wheat Cereal Bar

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.7 g
20.6 g
63
252
Fiber, total dietary
1.8 g
510.3 mg
92
237
Sugars (Total incl. NLEA)
31.8 g
9 g
34
352
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.6 g
1.9 g
90
701
Fatty Acids, total polyunsaturated
2.1 g
581.2 mg
181
1105
Total Lipid (Fat)
9.1 g
2.6 g
155
842
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.5 g
1.8 g
86
671
Palmitoleic Acid (16:1)
17 mg
4.8 mg
86
966
Paullinic Acid (20:1)
72 mg
20.4 mg
40
402
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 g
558.5 mg
175
1033
Linolenic Acid (18:3)
82 mg
23.2 mg
141
874
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.1 g
2.6 g
79
714
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
111
440
Folate, food
15 µg
4.3 µg
62
274
Folate, total
15 µg
4.3 µg
97
376
Niacin
9.1 mg
2.6 mg
13
229
Pantothenic Acid
64 µg
18.1 µg
110
1121
Riboflavin
773 µg
219.1 µg
14
200
Thiamin
682 µg
193.3 µg
19
239
Vitamin B6
909 µg
257.7 µg
18
164
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.9 mg
833.5 µg
80
350
Phylloquinone
1.2 µg
0.3 µg
118
913
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
31 mg
8.8 mg
112
516
Copper, Cu
185 µg
52.4 µg
112
664
Iron, Fe
2.6 mg
725.7 µg
102
665
Magnesium, Mg
46 mg
13 mg
90
282
Manganese, Mn
1.4 mg
399.7 µg
29
233
Phosphorus, P
136 mg
38.6 mg
133
528
Potassium, K
143 mg
40.5 mg
169
755
Selenium, Se
24.9 µg
7.1 µg
22
442
Sodium, Na
428 mg
121.3 mg
126
721
Zinc, Zn
1.8 mg
504.6 µg
70
735
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
22.4 mg
6.4 mg
71
932
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.5 g
2.1 g
60
2290
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
453.6 mg
84
500
Kcal (Energy)
409 kcal
115.9 kcal
110
279
KJ (Energy)
1,710 kj
484.8 kj
57
135
Figure 2. Nutritional profile of rice & wheat cereal bar with 37 nutrient values.

Foods Available Online

We searched Amazon for "Rice & Wheat Cereal Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rice & Wheat Cereal Bar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar22.0 g0.8 oz
Figure 3. Common serving sizes of rice & wheat cereal bar

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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