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Nutrition Tool Navigation

Ranked List Of 213 Foods In Dairy and Egg Products That Contain Manganese, Mn

Here's a list of all 213 foods in Dairy and Egg Products that contain manganese, mn. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Manganese, Mn or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Manganese, Mn

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)677 ug191.93 ug
2.Ice Cream Sandwich381 ug108.01 ug
3.Goat Cheese (Hard Type)252 ug71.44 ug
4.Dessert Topping (Powdered)225 ug63.79 ug
5.Ice Cream Cookie Sandwich225 ug63.79 ug
6.Soft Serve Ice Cream (Light, Chocolate)212 ug60.1 ug
7.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)194 ug55 ug
8.Dried Egg Yolk185 ug52.45 ug
9.Dried Whole Egg (Stabilized, Glucose Reduced)150 ug42.52 ug
10.Liquid Cream Substitute (Flavored)142 ug40.26 ug
11.Powdered Cream Substitute (Flavored)140 ug39.69 ug
12.Sour Cream (Imitation, Cultured)110 ug31.18 ug
13.Goat Cheese (Soft Type)100 ug28.35 ug
14.Nutritional Supplement For People With Diabetes (Liquid)97 ug27.5 ug
15.Milk Substitutes (With Lauric Acid Oil, Fluid)97 ug27.5 ug
16.Goat Cheese (Semisoft Type)93 ug26.37 ug
17.Ice Cream Sundae Cone87 ug24.66 ug
18.Parmesan Cheese (Dry Grated, Reduced Fat)85 ug24.1 ug
19.Raw Egg Yolk (Frozen, Sugared, Pasteurized)80 ug22.68 ug
20.Egg Substitute (Powder)80 ug22.68 ug
21.Chocolate Covered Ice Cream (Bar Or Stick)78 ug22.11 ug
22.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)77 ug21.83 ug
23.Mexican Cheese (Queso Chihuahua)71 ug20.13 ug
24.Dried Egg White (Flakes, Stabilized, Glucose Reduced)70 ug19.84 ug
25.Raw Egg Yolk (Frozen, Pasteurized)68 ug19.28 ug
26.Parmesan Cheese (Grated)66 ug18.71 ug
27.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)65 ug18.43 ug
28.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)65 ug18.43 ug
29.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)65 ug18.43 ug
30.Raw Egg Yolk (Frozen, Salted, Pasteurized)65 ug18.43 ug
31.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)65 ug18.43 ug
32.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)65 ug18.43 ug
33.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)64 ug18.14 ug
34.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)64 ug18.14 ug
35.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)62 ug17.58 ug
36.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)62 ug17.58 ug
37.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)62 ug17.58 ug
38.American Cheese Product (Pasteurized Process, Vitamin D Fortified)61 ug17.29 ug
39.Frozen Dessert Topping (Semi Solid)58 ug16.44 ug
40.Dried Egg (Whole)58 ug16.44 ug
41.Raw Egg Yolk (Fresh)55 ug15.59 ug
42.Dried Egg White (Powder, Stabilized, Glucose Reduced)50 ug14.17 ug
43.Dessert Topping (Pressurized)45 ug12.76 ug
44.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)41 ug11.62 ug
45.American Cheese (Without Added Vitamin D, Pasteurized Process)41 ug11.62 ug
46.Whole Milk (With Added Vitamin D, Dry)40 ug11.34 ug
47.Gjetost (Cheese)40 ug11.34 ug
48.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)40 ug11.34 ug
49.Cheese Sauce (Prepared From Recipe)40 ug11.34 ug
50.Whole Milk (Without Added Vitamin D, Dry)40 ug11.34 ug

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Manganese, Mn

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Thick Chocolate Milk Shakes39 ug11.06 ug
52.Cheese (Pasteurized Process, American, Fortified With Vitamin D)38 ug10.77 ug
53.Limburger (Cheese)38 ug10.77 ug
54.Camembert (Cheese)38 ug10.77 ug
55.Raw Fresh Duck Egg (Whole)38 ug10.77 ug
56.Raw Fresh Goose Egg (Whole)38 ug10.77 ug
57.Raw Fresh Quail Egg (Whole)38 ug10.77 ug
58.Raw Fresh Turkey Egg (Whole)38 ug10.77 ug
59.Mexican Cheese (Queso Anejo)37 ug10.49 ug
60.Greek Yogurt (Fruit, Whole Milk)36 ug10.21 ug
61.Greek Yogurt (Strawberry, Lowfat)36 ug10.21 ug
62.Mexican Cheese (Queso Asadero)36 ug10.21 ug
63.Yogurt (Fruit Variety, Nonfat)35 ug9.92 ug
64.Mozzarella (Cheese, Low Moisture, Part-Skim)35 ug9.92 ug
65.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)35 ug9.92 ug
66.Greek Yogurt (Strawberry, Nonfat)34 ug9.64 ug
67.Dannon Oikos Greek Yogurt (Strawberry)34 ug9.64 ug
68.Brie (Cheese)34 ug9.64 ug
69.Raw Whole Egg (Frozen, Salted, Pasteurized)33 ug9.36 ug
70.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)32 ug9.07 ug
71.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)31 ug8.79 ug
72.Mozzarella (Cheese, Whole Milk)30 ug8.5 ug
73.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)30 ug8.5 ug
74.Roquefort (Cheese)30 ug8.5 ug
75.Fried Egg (Whole)30 ug8.5 ug
76.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)29 ug8.22 ug
77.Raw Whole Egg (Fresh)28 ug7.94 ug
78.Poached Whole Egg28 ug7.94 ug
79.Cheese Substitute (Mozzarella)28 ug7.94 ug
80.Feta (Cheese)28 ug7.94 ug
81.Swiss Cheese27 ug7.65 ug
82.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)26 ug7.37 ug
83.Human Milk (Mature, Fluid, For Reference Only)26 ug7.37 ug
84.Cheddar (Cheese, Includes USDA Food Distr. Program)26 ug7.37 ug
85.Hard-Boiled Whole Egg26 ug7.37 ug
86.American Cheese Food (Pasteurized Process, Vitamin D Fortified)25 ug7.09 ug
87.American Cheese Food (Pasteurized Process, Without Added Vitamin D)25 ug7.09 ug
88.Cheddar (Cheese, Sharp, Sliced)24 ug6.8 ug
89.Cooked Whole Egg Omelet24 ug6.8 ug
90.Dried Buttermilk23 ug6.52 ug
91.Parmesan Cheese (Shredded)23 ug6.52 ug
92.Mexican Blend Cheese22 ug6.24 ug
93.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)22 ug6.24 ug
94.Scrambled Whole Egg22 ug6.24 ug
95.Chocolate Milk (Lowfat, Reduced Sugar)21 ug5.95 ug
96.White Cheese (Queso Blanco)21 ug5.95 ug
97.Caraway (Cheese)21 ug5.95 ug
98.Parmesan Cheese (Hard)20 ug5.67 ug
99.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)20 ug5.67 ug
100.Romano Cheese20 ug5.67 ug

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Manganese, Mn

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.American Cheese Spread (Pasteurized Process)20 ug5.67 ug
102.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)20 ug5.67 ug
103.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)20 ug5.67 ug
104.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)20 ug5.67 ug
105.Sheep Milk (Fluid)18 ug5.1 ug
106.Goat Milk (With Added Vitamin D, Fluid)18 ug5.1 ug
107.Indian Buffalo Milk (Fluid)18 ug5.1 ug
108.Dry White Cheese (Queso Seco)18 ug5.1 ug
109.American Cheese (Restaurant)18 ug5.1 ug
110.Gruyere (Cheese)17 ug4.82 ug
111.Cream Cheese (Fat Free)17 ug4.82 ug
112.Pimento Cheese (Pasteurized Process)16 ug4.54 ug
113.Sour Cream (Cultured)15 ug4.25 ug
114.Dried Acid Whey15 ug4.25 ug
115.Cottage Cheese (Lowfat, 2% Milkfat)15 ug4.25 ug
116.Fontina (Cheese)14 ug3.97 ug
117.Swiss Cheese (Pasteurized Process)14 ug3.97 ug
118.Thick Vanilla Milk Shakes14 ug3.97 ug
119.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)14 ug3.97 ug
120.Fresh Queso Fresco (Cheese)14 ug3.97 ug
121.Tilsit Cheese13 ug3.69 ug
122.Chocolate Milk Beverage (Hot Cocoa, Homemade)13 ug3.69 ug
123.Brick Cheese12 ug3.4 ug
124.Cheshire Cheese12 ug3.4 ug
125.Colby Cheese12 ug3.4 ug
126.Cream Cheese (Low Fat)11 ug3.12 ug
127.Monterey (Cheese)11 ug3.12 ug
128.Port De Salut (Cheese)11 ug3.12 ug
129.Ricotta (Cheese, Whole Milk)11 ug3.12 ug
130.Gouda (Cheese)11 ug3.12 ug
131.Neufchatel Cheese11 ug3.12 ug
132.Powdered Cream Substitute11 ug3.12 ug
133.Raw Egg White (Fresh)11 ug3.12 ug
134.Cream Cheese11 ug3.12 ug
135.Edam (Cheese)11 ug3.12 ug
136.Low-Sodium Cheese (Cheddar Or Colby)11 ug3.12 ug
137.Mozzarella (Cheese, Part Skim Milk)10 ug2.83 ug
138.Provolone (Cheese)10 ug2.83 ug
139.American Cheese Food (Cold Pack)10 ug2.83 ug
140.Ricotta (Cheese, Part Skim Milk)10 ug2.83 ug
141.Swiss Cheese Food (Pasteurized Process)10 ug2.83 ug
142.Provolone (Cheese, Reduced Fat)10 ug2.83 ug
143.Mozzarella (Cheese, Whole Milk, Low Moisture)9 ug2.55 ug
144.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)9 ug2.55 ug
145.Dried Sweet Whey9 ug2.55 ug
146.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)9 ug2.55 ug
147.Greek Yogurt (Plain, Whole Milk)9 ug2.55 ug
148.Blue Cheese9 ug2.55 ug
149.Greek Yogurt (Vanilla, Nonfat)8 ug2.27 ug
150.Greek Yogurt (Vanilla, Lowfat)8 ug2.27 ug

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Manganese, Mn

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Muenster Cheese8 ug2.27 ug
152.Nonfat Milk (Dry, Calcium Reduced)8 ug2.27 ug
153.Chobani Greek Yogurt (Vanilla, Nonfat)8 ug2.27 ug
154.Greek Yogurt (Plain, Lowfat)7 ug1.98 ug
155.Creamsicle (Light Ice Cream)7 ug1.98 ug
156.Raw Egg White (Frozen, Pasteurized)7 ug1.98 ug
157.Dried Egg White7 ug1.98 ug
158.Heavy Whipping Cream (Fluid)6 ug1.7 ug
159.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)6 ug1.7 ug
160.Canned Condensed Milk (Sweetened)6 ug1.7 ug
161.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)6 ug1.7 ug
162.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)6 ug1.7 ug
163.Canned Evaporated Milk (With Added Vitamin A)6 ug1.7 ug
164.Low Fat Cheese (Cheddar Or Colby)6 ug1.7 ug
165.Egg Substitute (Liquid Or Frozen, Fat Free)6 ug1.7 ug
166.Light Cream (Fluid, Coffee Cream Or Table Cream)5 ug1.42 ug
167.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)5 ug1.42 ug
168.Yogurt (Plain, Skim Milk)5 ug1.42 ug
169.Lifeway Kefir (Plain, Lowfat)5 ug1.42 ug
170.Half & Half (Fluid, Cream)5 ug1.42 ug
171.Eggnog5 ug1.42 ug
172.Lifeway Strawberry Kefir (Lowfat)5 ug1.42 ug
173.Butter (Salted)5 ug1.42 ug
174.Soft Serve Ice Cream (Chocolate)5 ug1.42 ug
175.Milk (Low Sodium, Fluid)4 ug1.13 ug
176.Yogurt (Plain, Low Fat)4 ug1.13 ug
177.Yogurt (Vanilla, Low Fat)4 ug1.13 ug
178.Yogurt (Vanilla, Non-Fat)4 ug1.13 ug
179.Whole Milk (With Added Vitamin D, 3.25% Milkfat)4 ug1.13 ug
180.Producer Milk (Fluid, 3.7% Milkfat)4 ug1.13 ug
181.Yogurt (Plain, Whole Milk)4 ug1.13 ug
182.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)4 ug1.13 ug
183.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)4 ug1.13 ug
184.Buttermilk (Fluid, Whole)4 ug1.13 ug
185.Butter (Without Salt)4 ug1.13 ug
186.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)4 ug1.13 ug
187.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)3 ug0.85 ug
188.Sour Cream (Reduced Fat, Cultured)3 ug0.85 ug
189.Creamed Cottage Cheese (With Fruit)3 ug0.85 ug
190.Cottage Cheese (Lowfat, 1% Milkfat)3 ug0.85 ug
191.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)3 ug0.85 ug
192.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)3 ug0.85 ug
193.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)2 ug0.57 ug
194.Filled Milk (With Lauric Acid Oil, Fluid)2 ug0.57 ug
195.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)2 ug0.57 ug
196.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)2 ug0.57 ug
197.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)2 ug0.57 ug
198.Buttermilk (Fluid, Cultured, Lowfat)2 ug0.57 ug
199.Acid Whey (Fluid)2 ug0.57 ug
200.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)2 ug0.57 ug

Foods Ranked 201 - 213 In Dairy and Egg Products That Contain Manganese, Mn

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Use the ToC button in the upper right to easily jump between sections.

Foods In Other Categories That Contain Manganese, Mn

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