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Top 100 Dairy and Egg Products With Manganese - Care Omnia Nutrition




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Goat Cheese contains manganese

Below we list 100 Dairy and Egg Products with manganese. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Manganese

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
677 µg
191.9 µg
2
381 µg
108 µg
3
(Hard Type)
252 µg
71.4 µg
4
Two foods with same rank.
225 µg
63.8 µg
5
(Light, Chocolate)
212 µg
60.1 µg
6
(Flavors Other Than Chocolate, With Nuts)
194 µg
55 µg
7
185 µg
52.4 µg
8
(Stabilized, Glucose Reduced)
150 µg
42.5 µg
9
142 µg
40.3 µg
10
140 µg
39.7 µg
11
(Imitation, Cultured)
110 µg
31.2 µg
12
(Soft Type)
100 µg
28.3 µg
13
Two foods with same rank.
97 µg
27.5 µg
14
(Semisoft Type)
93 µg
26.4 µg
15
87 µg
24.7 µg
16
(Dry Grated, Reduced Fat)
85 µg
24.1 µg
17
Two foods with same rank.
80 µg
22.7 µg
(Frozen, Sugared, Pasteurized)
18
78 µg
22.1 µg
19
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
77 µg
21.8 µg
20
(Queso Chihuahua)
71 µg
20.1 µg

Figure 1. Dairy and Egg Products with manganese rank 1 to 20


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Dairy and Egg Products Ranked 21 - 40 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Flakes, Stabilized, Glucose Reduced)
70 µg
19.8 µg
22
(Frozen, Pasteurized)
68 µg
19.3 µg
23
66 µg
18.7 µg
24
Six foods with same rank.
65 µg
18.4 µg
(Low Fat, 10 Grams Protein Per 8 Ounce)
(Low Fat, 11g Protein/8 Oz)
(With Low Calorie Sweetener, Lowfat)
(Frozen, Salted, Pasteurized)
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
25
Two foods with same rank.
64 µg
18.1 µg
(Low Fat, 9g Protein/8 Oz)
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
26
Three foods with same rank.
62 µg
17.6 µg
(With Added Calcium, Fluid, Commercial, Reduced Fat)
(With Added Vitamin A & Vitamin D, Fat Free)
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
27
(Pasteurized Process, Vitamin D Fortified)
61 µg
17.3 µg
28
Two foods with same rank.
58 µg
16.4 µg
29
55 µg
15.6 µg
30
(Powder, Stabilized, Glucose Reduced)
50 µg
14.2 µg
31
(Pressurized)
45 µg
12.8 µg
32
Two foods with same rank.
41 µg
11.6 µg
(Without Added Vitamin D, Pasteurized Process)
(Cheese, Low Moisture, Part-Skim, Shredded)
33
Five foods with same rank.
40 µg
11.3 µg
(Prepared From Recipe)
(Cheese)
(With Lauric Acid Oil & Sodium Caseinate)
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)
35
Seven foods with same rank.
38 µg
10.8 µg
(Cheese)
(Pasteurized Process, American, Fortified With Vitamin D)
(Cheese)
36
(Queso Anejo)
37 µg
10.5 µg
37
Three foods with same rank.
36 µg
10.2 µg
(Fruit, Whole Milk)
(Strawberry, Lowfat)
(Queso Asadero)
38
Three foods with same rank.
35 µg
9.9 µg
(Cheese, Low Moisture, Part-Skim)
(Fruit Variety, Nonfat, Fortified With Vitamin D)
(Fruit Variety, Nonfat)
39
Three foods with same rank.
34 µg
9.6 µg
(Cheese)
(Strawberry, Nonfat)
40
(Salted, Pasteurized)
33 µg
9.4 µg

Figure 2. Dairy and Egg Products with manganese rank 21 to 40


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Dairy and Egg Products Ranked 41 - 53 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Pasteurized, Includes USDA Food Distr. Program)
32 µg
9.1 µg
42
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
31 µg
8.8 µg
43
Four foods with same rank.
30 µg
8.5 µg
(With Added Vitamin A & Vitamin D, Lowfat)
(Cheese, Whole Milk)
(Cheese)
44
(Strawberry, Nonfat)
29 µg
8.2 µg
45
Four foods with same rank.
28 µg
7.9 µg
46
27 µg
7.7 µg
47
Four foods with same rank.
26 µg
7.4 µg
(Cheese, Includes USDA Food Distr. Program)
(American Or Cheddar Cheese Base, Reduced Fat)
(Mature, Fluid, For Reference Only)
48
Two foods with same rank.
25 µg
7.1 µg
(Pasteurized Process, Vitamin D Fortified)
(Pasteurized Process, Without Added Vitamin D)
49
Two foods with same rank.
24 µg
6.8 µg
(Cheese, Sharp, Sliced)
50
Two foods with same rank.
23 µg
6.5 µg
51
Three foods with same rank.
22 µg
6.2 µg
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
52
Three foods with same rank.
21 µg
6 µg
(Cheese)
(Lowfat, Reduced Sugar)
(Queso Blanco)
53
Three foods with same rank.
20 µg
5.7 µg
(Pasteurized Process)
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)

Figure 3. Dairy and Egg Products with manganese rank 41 to 53


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Manganese Supplements Available Online

Here's a few supplements available through Amazon that contain manganese.

Please click on the image or the link below for further details (#ad).

Foods With Manganese In Other Food Categories

The food categories below have foods that contain manganese.

Select a category to show a ranked list of all the foods in that category with manganese.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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