Nutrition Tool Navigation
Ranked List Of 213 Foods In Dairy and Egg Products That Contain Manganese, Mn
Here's a list of all 213 foods in Dairy and Egg Products that contain manganese, mn. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our dedicated page for Manganese, Mn or take a look at what other foods there are in Dairy and Egg Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
How To Use The Tables
You can find out what other nutrients a food has by clicking on its name.
Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Manganese, Mn
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 1. | Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce) | 677 ug | 191.93 ug |
| 2. | Ice Cream Sandwich | 381 ug | 108.01 ug |
| 3. | Goat Cheese (Hard Type) | 252 ug | 71.44 ug |
| 4. | Dessert Topping (Powdered) | 225 ug | 63.79 ug |
| 5. | Ice Cream Cookie Sandwich | 225 ug | 63.79 ug |
| 6. | Soft Serve Ice Cream (Light, Chocolate) | 212 ug | 60.1 ug |
| 7. | Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts) | 194 ug | 55 ug |
| 8. | Dried Egg Yolk | 185 ug | 52.45 ug |
| 9. | Dried Whole Egg (Stabilized, Glucose Reduced) | 150 ug | 42.52 ug |
| 10. | Liquid Cream Substitute (Flavored) | 142 ug | 40.26 ug |
| 11. | Powdered Cream Substitute (Flavored) | 140 ug | 39.69 ug |
| 12. | Sour Cream (Imitation, Cultured) | 110 ug | 31.18 ug |
| 13. | Goat Cheese (Soft Type) | 100 ug | 28.35 ug |
| 14. | Nutritional Supplement For People With Diabetes (Liquid) | 97 ug | 27.5 ug |
| 15. | Milk Substitutes (With Lauric Acid Oil, Fluid) | 97 ug | 27.5 ug |
| 16. | Goat Cheese (Semisoft Type) | 93 ug | 26.37 ug |
| 17. | Ice Cream Sundae Cone | 87 ug | 24.66 ug |
| 18. | Parmesan Cheese (Dry Grated, Reduced Fat) | 85 ug | 24.1 ug |
| 19. | Raw Egg Yolk (Frozen, Sugared, Pasteurized) | 80 ug | 22.68 ug |
| 20. | Egg Substitute (Powder) | 80 ug | 22.68 ug |
| 21. | Chocolate Covered Ice Cream (Bar Or Stick) | 78 ug | 22.11 ug |
| 22. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole) | 77 ug | 21.83 ug |
| 23. | Mexican Cheese (Queso Chihuahua) | 71 ug | 20.13 ug |
| 24. | Dried Egg White (Flakes, Stabilized, Glucose Reduced) | 70 ug | 19.84 ug |
| 25. | Raw Egg Yolk (Frozen, Pasteurized) | 68 ug | 19.28 ug |
| 26. | Parmesan Cheese (Grated) | 66 ug | 18.71 ug |
| 27. | Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce) | 65 ug | 18.43 ug |
| 28. | Fruit Yogurt (Low Fat, 11g Protein/8 Oz) | 65 ug | 18.43 ug |
| 29. | Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D) | 65 ug | 18.43 ug |
| 30. | Raw Egg Yolk (Frozen, Salted, Pasteurized) | 65 ug | 18.43 ug |
| 31. | Fruit Yogurt (With Low Calorie Sweetener, Lowfat) | 65 ug | 18.43 ug |
| 32. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce) | 65 ug | 18.43 ug |
| 33. | Fruit Yogurt (Low Fat, 9g Protein/8 Oz) | 64 ug | 18.14 ug |
| 34. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce) | 64 ug | 18.14 ug |
| 35. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | 62 ug | 17.58 ug |
| 36. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free) | 62 ug | 17.58 ug |
| 37. | Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat) | 62 ug | 17.58 ug |
| 38. | American Cheese Product (Pasteurized Process, Vitamin D Fortified) | 61 ug | 17.29 ug |
| 39. | Frozen Dessert Topping (Semi Solid) | 58 ug | 16.44 ug |
| 40. | Dried Egg (Whole) | 58 ug | 16.44 ug |
| 41. | Raw Egg Yolk (Fresh) | 55 ug | 15.59 ug |
| 42. | Dried Egg White (Powder, Stabilized, Glucose Reduced) | 50 ug | 14.17 ug |
| 43. | Dessert Topping (Pressurized) | 45 ug | 12.76 ug |
| 44. | Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded) | 41 ug | 11.62 ug |
| 45. | American Cheese (Without Added Vitamin D, Pasteurized Process) | 41 ug | 11.62 ug |
| 46. | Whole Milk (With Added Vitamin D, Dry) | 40 ug | 11.34 ug |
| 47. | Gjetost (Cheese) | 40 ug | 11.34 ug |
| 48. | Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate) | 40 ug | 11.34 ug |
| 49. | Cheese Sauce (Prepared From Recipe) | 40 ug | 11.34 ug |
| 50. | Whole Milk (Without Added Vitamin D, Dry) | 40 ug | 11.34 ug |
Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Manganese, Mn
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 51. | Thick Chocolate Milk Shakes | 39 ug | 11.06 ug |
| 52. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 38 ug | 10.77 ug |
| 53. | Limburger (Cheese) | 38 ug | 10.77 ug |
| 54. | Camembert (Cheese) | 38 ug | 10.77 ug |
| 55. | Raw Fresh Duck Egg (Whole) | 38 ug | 10.77 ug |
| 56. | Raw Fresh Goose Egg (Whole) | 38 ug | 10.77 ug |
| 57. | Raw Fresh Quail Egg (Whole) | 38 ug | 10.77 ug |
| 58. | Raw Fresh Turkey Egg (Whole) | 38 ug | 10.77 ug |
| 59. | Mexican Cheese (Queso Anejo) | 37 ug | 10.49 ug |
| 60. | Greek Yogurt (Fruit, Whole Milk) | 36 ug | 10.21 ug |
| 61. | Greek Yogurt (Strawberry, Lowfat) | 36 ug | 10.21 ug |
| 62. | Mexican Cheese (Queso Asadero) | 36 ug | 10.21 ug |
| 63. | Yogurt (Fruit Variety, Nonfat) | 35 ug | 9.92 ug |
| 64. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 35 ug | 9.92 ug |
| 65. | Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D) | 35 ug | 9.92 ug |
| 66. | Greek Yogurt (Strawberry, Nonfat) | 34 ug | 9.64 ug |
| 67. | Dannon Oikos Greek Yogurt (Strawberry) | 34 ug | 9.64 ug |
| 68. | Brie (Cheese) | 34 ug | 9.64 ug |
| 69. | Raw Whole Egg (Frozen, Salted, Pasteurized) | 33 ug | 9.36 ug |
| 70. | Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program) | 32 ug | 9.07 ug |
| 71. | Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 31 ug | 8.79 ug |
| 72. | Mozzarella (Cheese, Whole Milk) | 30 ug | 8.5 ug |
| 73. | Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat) | 30 ug | 8.5 ug |
| 74. | Roquefort (Cheese) | 30 ug | 8.5 ug |
| 75. | Fried Egg (Whole) | 30 ug | 8.5 ug |
| 76. | Dannon Oikos Greek Yogurt (Strawberry, Nonfat) | 29 ug | 8.22 ug |
| 77. | Raw Whole Egg (Fresh) | 28 ug | 7.94 ug |
| 78. | Poached Whole Egg | 28 ug | 7.94 ug |
| 79. | Cheese Substitute (Mozzarella) | 28 ug | 7.94 ug |
| 80. | Feta (Cheese) | 28 ug | 7.94 ug |
| 81. | Swiss Cheese | 27 ug | 7.65 ug |
| 82. | Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) | 26 ug | 7.37 ug |
| 83. | Human Milk (Mature, Fluid, For Reference Only) | 26 ug | 7.37 ug |
| 84. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 26 ug | 7.37 ug |
| 85. | Hard-Boiled Whole Egg | 26 ug | 7.37 ug |
| 86. | American Cheese Food (Pasteurized Process, Vitamin D Fortified) | 25 ug | 7.09 ug |
| 87. | American Cheese Food (Pasteurized Process, Without Added Vitamin D) | 25 ug | 7.09 ug |
| 88. | Cheddar (Cheese, Sharp, Sliced) | 24 ug | 6.8 ug |
| 89. | Cooked Whole Egg Omelet | 24 ug | 6.8 ug |
| 90. | Dried Buttermilk | 23 ug | 6.52 ug |
| 91. | Parmesan Cheese (Shredded) | 23 ug | 6.52 ug |
| 92. | Mexican Blend Cheese | 22 ug | 6.24 ug |
| 93. | Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd) | 22 ug | 6.24 ug |
| 94. | Scrambled Whole Egg | 22 ug | 6.24 ug |
| 95. | Chocolate Milk (Lowfat, Reduced Sugar) | 21 ug | 5.95 ug |
| 96. | White Cheese (Queso Blanco) | 21 ug | 5.95 ug |
| 97. | Caraway (Cheese) | 21 ug | 5.95 ug |
| 98. | Parmesan Cheese (Hard) | 20 ug | 5.67 ug |
| 99. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry) | 20 ug | 5.67 ug |
| 100. | Romano Cheese | 20 ug | 5.67 ug |
Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Manganese, Mn
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 101. | American Cheese Spread (Pasteurized Process) | 20 ug | 5.67 ug |
| 102. | Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry) | 20 ug | 5.67 ug |
| 103. | Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry) | 20 ug | 5.67 ug |
| 104. | Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry) | 20 ug | 5.67 ug |
| 105. | Sheep Milk (Fluid) | 18 ug | 5.1 ug |
| 106. | Goat Milk (With Added Vitamin D, Fluid) | 18 ug | 5.1 ug |
| 107. | Indian Buffalo Milk (Fluid) | 18 ug | 5.1 ug |
| 108. | Dry White Cheese (Queso Seco) | 18 ug | 5.1 ug |
| 109. | American Cheese (Restaurant) | 18 ug | 5.1 ug |
| 110. | Gruyere (Cheese) | 17 ug | 4.82 ug |
| 111. | Cream Cheese (Fat Free) | 17 ug | 4.82 ug |
| 112. | Pimento Cheese (Pasteurized Process) | 16 ug | 4.54 ug |
| 113. | Sour Cream (Cultured) | 15 ug | 4.25 ug |
| 114. | Dried Acid Whey | 15 ug | 4.25 ug |
| 115. | Cottage Cheese (Lowfat, 2% Milkfat) | 15 ug | 4.25 ug |
| 116. | Fontina (Cheese) | 14 ug | 3.97 ug |
| 117. | Swiss Cheese (Pasteurized Process) | 14 ug | 3.97 ug |
| 118. | Thick Vanilla Milk Shakes | 14 ug | 3.97 ug |
| 119. | Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 14 ug | 3.97 ug |
| 120. | Fresh Queso Fresco (Cheese) | 14 ug | 3.97 ug |
| 121. | Tilsit Cheese | 13 ug | 3.69 ug |
| 122. | Chocolate Milk Beverage (Hot Cocoa, Homemade) | 13 ug | 3.69 ug |
| 123. | Brick Cheese | 12 ug | 3.4 ug |
| 124. | Cheshire Cheese | 12 ug | 3.4 ug |
| 125. | Colby Cheese | 12 ug | 3.4 ug |
| 126. | Cream Cheese (Low Fat) | 11 ug | 3.12 ug |
| 127. | Monterey (Cheese) | 11 ug | 3.12 ug |
| 128. | Port De Salut (Cheese) | 11 ug | 3.12 ug |
| 129. | Ricotta (Cheese, Whole Milk) | 11 ug | 3.12 ug |
| 130. | Gouda (Cheese) | 11 ug | 3.12 ug |
| 131. | Neufchatel Cheese | 11 ug | 3.12 ug |
| 132. | Powdered Cream Substitute | 11 ug | 3.12 ug |
| 133. | Raw Egg White (Fresh) | 11 ug | 3.12 ug |
| 134. | Cream Cheese | 11 ug | 3.12 ug |
| 135. | Edam (Cheese) | 11 ug | 3.12 ug |
| 136. | Low-Sodium Cheese (Cheddar Or Colby) | 11 ug | 3.12 ug |
| 137. | Mozzarella (Cheese, Part Skim Milk) | 10 ug | 2.83 ug |
| 138. | Provolone (Cheese) | 10 ug | 2.83 ug |
| 139. | American Cheese Food (Cold Pack) | 10 ug | 2.83 ug |
| 140. | Ricotta (Cheese, Part Skim Milk) | 10 ug | 2.83 ug |
| 141. | Swiss Cheese Food (Pasteurized Process) | 10 ug | 2.83 ug |
| 142. | Provolone (Cheese, Reduced Fat) | 10 ug | 2.83 ug |
| 143. | Mozzarella (Cheese, Whole Milk, Low Moisture) | 9 ug | 2.55 ug |
| 144. | Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) | 9 ug | 2.55 ug |
| 145. | Dried Sweet Whey | 9 ug | 2.55 ug |
| 146. | Dannon Oikos Greek Yogurt (Vanilla, Nonfat) | 9 ug | 2.55 ug |
| 147. | Greek Yogurt (Plain, Whole Milk) | 9 ug | 2.55 ug |
| 148. | Blue Cheese | 9 ug | 2.55 ug |
| 149. | Greek Yogurt (Vanilla, Nonfat) | 8 ug | 2.27 ug |
| 150. | Greek Yogurt (Vanilla, Lowfat) | 8 ug | 2.27 ug |
Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Manganese, Mn
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 151. | Muenster Cheese | 8 ug | 2.27 ug |
| 152. | Nonfat Milk (Dry, Calcium Reduced) | 8 ug | 2.27 ug |
| 153. | Chobani Greek Yogurt (Vanilla, Nonfat) | 8 ug | 2.27 ug |
| 154. | Greek Yogurt (Plain, Lowfat) | 7 ug | 1.98 ug |
| 155. | Creamsicle (Light Ice Cream) | 7 ug | 1.98 ug |
| 156. | Raw Egg White (Frozen, Pasteurized) | 7 ug | 1.98 ug |
| 157. | Dried Egg White | 7 ug | 1.98 ug |
| 158. | Heavy Whipping Cream (Fluid) | 6 ug | 1.7 ug |
| 159. | Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat) | 6 ug | 1.7 ug |
| 160. | Canned Condensed Milk (Sweetened) | 6 ug | 1.7 ug |
| 161. | Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A) | 6 ug | 1.7 ug |
| 162. | Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat) | 6 ug | 1.7 ug |
| 163. | Canned Evaporated Milk (With Added Vitamin A) | 6 ug | 1.7 ug |
| 164. | Low Fat Cheese (Cheddar Or Colby) | 6 ug | 1.7 ug |
| 165. | Egg Substitute (Liquid Or Frozen, Fat Free) | 6 ug | 1.7 ug |
| 166. | Light Cream (Fluid, Coffee Cream Or Table Cream) | 5 ug | 1.42 ug |
| 167. | Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk) | 5 ug | 1.42 ug |
| 168. | Yogurt (Plain, Skim Milk) | 5 ug | 1.42 ug |
| 169. | Lifeway Kefir (Plain, Lowfat) | 5 ug | 1.42 ug |
| 170. | Half & Half (Fluid, Cream) | 5 ug | 1.42 ug |
| 171. | Eggnog | 5 ug | 1.42 ug |
| 172. | Lifeway Strawberry Kefir (Lowfat) | 5 ug | 1.42 ug |
| 173. | Butter (Salted) | 5 ug | 1.42 ug |
| 174. | Soft Serve Ice Cream (Chocolate) | 5 ug | 1.42 ug |
| 175. | Milk (Low Sodium, Fluid) | 4 ug | 1.13 ug |
| 176. | Yogurt (Plain, Low Fat) | 4 ug | 1.13 ug |
| 177. | Yogurt (Vanilla, Low Fat) | 4 ug | 1.13 ug |
| 178. | Yogurt (Vanilla, Non-Fat) | 4 ug | 1.13 ug |
| 179. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 4 ug | 1.13 ug |
| 180. | Producer Milk (Fluid, 3.7% Milkfat) | 4 ug | 1.13 ug |
| 181. | Yogurt (Plain, Whole Milk) | 4 ug | 1.13 ug |
| 182. | Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | 4 ug | 1.13 ug |
| 183. | Yogurt (Vanilla, Low Fat, Fortified With Vitamin D) | 4 ug | 1.13 ug |
| 184. | Buttermilk (Fluid, Whole) | 4 ug | 1.13 ug |
| 185. | Butter (Without Salt) | 4 ug | 1.13 ug |
| 186. | Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener) | 4 ug | 1.13 ug |
| 187. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 3 ug | 0.85 ug |
| 188. | Sour Cream (Reduced Fat, Cultured) | 3 ug | 0.85 ug |
| 189. | Creamed Cottage Cheese (With Fruit) | 3 ug | 0.85 ug |
| 190. | Cottage Cheese (Lowfat, 1% Milkfat) | 3 ug | 0.85 ug |
| 191. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 3 ug | 0.85 ug |
| 192. | Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat) | 3 ug | 0.85 ug |
| 193. | Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid) | 2 ug | 0.57 ug |
| 194. | Filled Milk (With Lauric Acid Oil, Fluid) | 2 ug | 0.57 ug |
| 195. | Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 2 ug | 0.57 ug |
| 196. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified) | 2 ug | 0.57 ug |
| 197. | Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 2 ug | 0.57 ug |
| 198. | Buttermilk (Fluid, Cultured, Lowfat) | 2 ug | 0.57 ug |
| 199. | Acid Whey (Fluid) | 2 ug | 0.57 ug |
| 200. | Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type) | 2 ug | 0.57 ug |
Foods Ranked 201 - 213 In Dairy and Egg Products That Contain Manganese, Mn
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 201. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified) | 2 ug | 0.57 ug |
| 202. | Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 2 ug | 0.57 ug |
| 203. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim) | 2 ug | 0.57 ug |
| 204. | Creamed Cottage Cheese (Large Or Small Curd) | 2 ug | 0.57 ug |
| 205. | Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat) | 2 ug | 0.57 ug |
| 206. | Half & Half (Fat Free, Cream) | 2 ug | 0.57 ug |
| 207. | Dulce De Leche | 2 ug | 0.57 ug |
| 208. | Light Whipping Cream (Fluid) | 1 ug | 0.28 ug |
| 209. | Whipped Cream (Cream Topping, Pressurized) | 1 ug | 0.28 ug |
| 210. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 1 ug | 0.28 ug |
| 211. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 1 ug | 0.28 ug |
| 212. | Sweet Whey (Fluid) | 1 ug | 0.28 ug |
| 213. | Whipped Butter (With Salt) | 1 ug | 0.28 ug |
Foods In Other Categories That Contain Manganese, Mn
You are currently viewing foods in the category Dairy and Egg Products.
These are other categories that have foods that contain Manganese, Mn.
Select a category to show a ranked list of all the foods in that category with Manganese, Mn.
Nutrition Tool Navigation
We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.
We use the questions, comments and suggestions we receive to make our tool even better.
Please don't hesitate to Contact Us and let us know what's on your mind.