We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)

We got 67 nutritional values in our nutrition profile for Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)

40%
9.3%
5.3%
43.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)

6.6%
1.1%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)

In food category: Dairy and Egg Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40 g
11.3 g
20
646
Fiber, total dietary
9.3 g
2.6 g
1
155
Starch
580 mg
164.4 mg
4
492
Sugars (Total incl. NLEA)
10.7 g
3 g
76
752
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
300.5 mg
263
1894
Fatty Acids, total polyunsaturated
434 mg
123 mg
226
2081
Fatty Acids, total saturated
6.6 g
1.9 g
112
621
Total Lipid (Fat)
9.3 g
2.6 g
180
818
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
244 mg
69.2 mg
1
63
Behenic Acid (22:0)
516 mg
146.3 mg
1
20
Butyric Acid (4:0)
90 mg
25.5 mg
142
368
Capric Acid (10:0)
68 mg
19.3 mg
181
464
Caproic Acid (6:0)
51 mg
14.5 mg
137
307
Caprylic Acid (8:0)
30 mg
8.5 mg
148
374
Heptadecanoic Acid (17:0)
18 mg
5.1 mg
40
305
Lauric Acid (12:0)
75 mg
21.3 mg
195
635
Lignoceric Acid (24:0)
292 mg
82.8 mg
1
15
Myristic Acid (14:0)
286 mg
81.1 mg
199
864
Palmitic Acid (16:0)
3.3 g
941.2 mg
121
692
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
48
174
Stearic Acid (18:0)
1.6 g
456.4 mg
102
536
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
16
209
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
32
189
Oleic Acid (18:1)
1 g
292 mg
255
1863
Palmitoleic Acid (16:1)
6 mg
1.7 mg
258
977
Paullinic Acid (20:1)
20 mg
5.7 mg
65
454
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
107
293
Linoleic Acid (18:2 n-6)
423 mg
119.9 mg
195
1971
Linolenic Acid (18:3)
10 mg
2.8 mg
222
946
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
225
1087
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
63
438
Folate, food
17 µg
4.8 µg
56
272
Folate, total
17 µg
4.8 µg
61
374
Niacin
3.5 mg
1 mg
7
985
Pantothenic Acid
297 µg
84.2 µg
128
889
Riboflavin
200 µg
56.7 µg
204
611
Thiamin
182 µg
51.6 µg
30
702
Vitamin B12
0.1 µg
0.02 µg
152
723
Vitamin B6
93 µg
26.4 µg
126
888
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
700 µg
198.4 µg
128
573
beta-Carotene
1 µg
0.3 µg
130
1165
Lutein + Zeaxanthin
6 µg
1.7 µg
118
1029
Phylloquinone
0.7 µg
0.2 µg
116
918
Retinol
26 µg
7.4 µg
200
455
Vitamin A, IU
89 IU
25.2 IU
169
949
Vitamin A, RAE
26 µg
7.4 µg
203
686
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
46
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
65
199
Vitamin D3
0.2 µg
0.1 µg
38
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
133 mg
37.7 mg
145
412
Copper, Cu
360 µg
102.1 µg
10
494
Iron, Fe
480 µg
136.1 µg
120
878
Magnesium, Mg
65 mg
18.4 mg
18
260
Manganese, Mn
677 µg
191.9 µg
1
426
Phosphorus, P
143 mg
40.5 mg
160
521
Potassium, K
213 mg
60.4 mg
84
685
Selenium, Se
3.9 µg
1.1 µg
194
654
Sodium, Na
113 mg
32 mg
252
1036
Zinc, Zn
1.1 mg
300.5 µg
135
807
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
7
71
Cholesterol
7 mg
2 mg
172
374
Choline
14.5 mg
4.1 mg
180
1011
Theobromine
118 mg
33.5 mg
4
90
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.8 g
12.4 g
320
1761
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
419.6 mg
104
512
Kcal (Energy)
265 kcal
75.1 kcal
93
423
KJ (Energy)
1,110 kj
314.7 kj
62
195
Figure 3. Nutritional profile of ice cream cone (lowfat, no sugar added, added peanuts & chocolate sauce) with 67 nutrient values.

Make Your Own Soft Serve Ice Cream, Sorbet, or Sherbet

This machine is well suited not only for soft serve ice cream but also for sorbet and sherbet.

With 3 condiment containers you'll have no trouble finding your favorite! Enjoy!

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Cuisinart Ice Cream Maker Machine, 1.5 Quart Mix It In Soft Serve, Yogurt, Sorbet, Sherbet Maker, White, ICE-45P1

Cuisinart Ice Cream Maker Machine, 1.5 Quart Mix It In Soft Serve, Yogurt, Sorbet, Sherbet Maker, White, ICE-45P1 available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Superior Function: The Cuisinart professional-quality soft serve, yogurt, sorbet, sherbet and ice cream maker is fully automatic with double-insulated freezer bowl and produces 1-1/2 quarts of ice-cream in just 20 minutes - no chemicals, salt, or ice required
  • Mix-in Your Favorite Ingredients: With 3 condiment containers you can add your favorite mix-ins into your soft serve ice cream as it’s dispensed – The front condiment container with a curved edge dispenses small mix-ins such as sprinkles. Two rectangular condiment containers dispense larger mix-ins such as mini M&M s or mini chocolate morsels
  • Easy To Use: Simply pull out one, two or three of the levers to add the mix-ins of your choice, then pull down the handle to dispense the soft serve ice cream directly into cones or bowls with an ice cream swirl like an authentic soft-serve machine
  • Must-have Features: ON/OFF Power Dial, Cone Holder – Conveniently holds a stack of extra ice cream cones.
  • Limited 3-year Warranty: Refer to user manual for troubleshooting steps and questions surrounding warranty policies – this product is BPA free

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Ice Cream ConeNo of
Nutrients
(Flavors Other Than Chocolate, With Nuts)
62
Figure 4. One similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,