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Nutritional Profile of Ice Cream Sundae Cone - Care Omnia Nutrition

We got 76 nutritional values in our nutrition profile for Ice Cream Sundae Cone.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Vitamin D3 (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Theobromine (Other Micronutrients)
KJ (Energy) (Other)

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Folic Acid (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Caproic Acid (6:0) (Saturated Fats)
Folate, food (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:

Folic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Fiber, total dietary (Carbohydrates)
Manganese, Mn (Minerals)
Sugars (Total incl. NLEA) (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Ice Cream Sundae Cone

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ice Cream Sundae Cone

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ice Cream Sundae Cone

28.9%

14%

53.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ice Cream Sundae Cone

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ice Cream Sundae Cone

In food category: Dairy and Egg Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	28.9 g	8.2 g	29	842
Fiber, total dietary	1 g	283.5 mg	15	248
Sugars (Total incl. NLEA)	21.3 g	6 g	24	518
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.8 g	504.6 mg	233	1629
Fatty Acids, total polyunsaturated	747 mg	211.8 mg	178	1771
Fatty Acids, total saturated	2.7 g	771.1 mg	226	1273
Total Lipid (Fat)	14 g	4 g	127	605
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	101 mg	28.6 mg	151	431
Caproic Acid (6:0)	82 mg	23.2 mg	117	276
Caprylic Acid (8:0)	51 mg	14.5 mg	132	353
Lauric Acid (12:0)	302 mg	85.6 mg	116	421
Myristic Acid (14:0)	403 mg	114.2 mg	159	747
Palmitic Acid (16:0)	1.2 g	334.5 mg	234	1231
Stearic Acid (18:0)	603 mg	170.9 mg	220	1089
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.7 g	470.6 mg	229	1622
Palmitoleic Acid (16:1)	100 mg	28.3 mg	197	883
Paullinic Acid (20:1)	10 mg	2.8 mg	73	464
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	21 mg	6 mg	91	273
Linoleic Acid (18:2 n-6)	659 mg	186.8 mg	154	1739
Linolenic Acid (18:3)	67 mg	19 mg	172	889
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	26 mg	7.4 mg	150	936
Arginine	29 mg	8.2 mg	160	955
Aspartic Acid	34 mg	9.6 mg	151	1012
Cystine	19 mg	5.4 mg	107	477
Glutamic Acid	295 mg	83.6 mg	152	902
Glycine	29 mg	8.2 mg	142	974
Histidine	18 mg	5.1 mg	143	990
Isoleucine	31 mg	8.8 mg	151	990
Leucine	58 mg	16.4 mg	157	970
Lysine	16 mg	4.5 mg	159	977
Methionine	15 mg	4.3 mg	148	935
Phenylalanine	41 mg	11.6 mg	146	1001
Proline	99 mg	28.1 mg	149	968
Serine	41 mg	11.6 mg	148	1025
Threonine	22 mg	6.2 mg	167	990
Tryptophan	10 mg	2.8 mg	141	455
Tyrosine	23 mg	6.5 mg	153	1014
Valine	35 mg	9.9 mg	160	1009
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3 g	850.5 mg	306	1319
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	29 µg	8.2 µg	51	426
Folate, food	5 µg	1.4 µg	68	284
Folate, total	19 µg	5.4 µg	59	371
Folic Acid	14 µg	4 µg	10	251
Niacin	1.1 mg	314.7 µg	41	1525
Pantothenic Acid	356 µg	100.9 µg	110	832
Riboflavin	213 µg	60.4 µg	195	598
Thiamin	90 µg	25.5 µg	68	794
Vitamin B12	0.4 µg	0.1 µg	126	694
Vitamin B6	50 µg	14.2 µg	164	931
Fat-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	110 µg	31.2 µg	175	633
beta-Carotene	14 µg	4 µg	117	1152
Lutein + Zeaxanthin	2 µg	0.6 µg	122	1033
Phylloquinone	0.5 µg	0.1 µg	118	920
Retinol	116 µg	32.9 µg	129	363
Vitamin A, IU	410 IU	116.2 IU	108	651
Vitamin A, RAE	117 µg	33.2 µg	130	593
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	47	162
Vitamin D (D2 + D3), International Units	4 IU	1.1 IU	69	203
Vitamin D3	0.1 µg	0.03 µg	39	105
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	60 mg	17 mg	209	487
Copper, Cu	82 µg	23.2 µg	55	767
Iron, Fe	360 µg	102.1 µg	132	890
Magnesium, Mg	20 mg	5.7 mg	51	335
Manganese, Mn	87 µg	24.7 µg	15	943
Phosphorus, P	128 mg	36.3 mg	174	536
Potassium, K	204 mg	57.8 mg	91	694
Selenium, Se	2.3 µg	0.7 µg	210	671
Sodium, Na	115 mg	32.6 mg	251	1034
Zinc, Zn	560 µg	158.8 µg	174	864
Other Micronutrients (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	15 mg	4.3 mg	164	366
Choline	11.9 mg	3.4 mg	196	1037
Theobromine	2 mg	567 µg	31	195
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	53.3 g	15.1 g	279	1544
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	800 mg	226.8 mg	141	584
Kcal (Energy)	254 kcal	72 kcal	97	434
KJ (Energy)	1,060 kj	300.5 kj	65	200

Figure 2. Nutritional profile of ice cream sundae cone with 76 nutrient values.

Foods Available Online

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